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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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The Kinobody Podcast by Greg O’Gallagher is a no-nonsense look at training and nutrition, based on a minimalist approach for building strength and muscle while shedding off body fat to build the lean and ripped physique you want. You’ll discover how to get stronger, leaner and build a more aesthetic physique than ever before - without wasting hours in the gym or obsessing over everything you eat. From nutrition hacks that make losing fat nearly effortless to strength training tactics that he ...
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Do you have to be a hermit and make 100% of your meals at home in order to lose fat? Absolutely not! In this episode Marcus is outlining the 5 biggest eating out mistakes in regards to fat loss and how to remedy them. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005 Subscribe here: https://www.youtube.com/ab…
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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005 Subscribe here: https://www.youtube.com/ab…
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This topic will seem ridiculous to some, but it’s very appealing to many. How can you lose muscle mass you don’t want? That is, how can we reduce our muscle size, and specifically, in targeted areas to build our dream physique? While many aim to gain, others seek ways to slim down their muscle bulk. In this episode, you’ll learn how to intentionall…
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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005 Subscribe here: https://www.youtube.com/ab…
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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005 Subscribe here: https://www.youtube.com/ab…
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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005 Subscribe here: https://www.youtube.com/ab…
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How will AI shape the future of gym coaching? What should one pick between NMN and creatine? Is it optimal to consume simple carbs immediately after a workout? In this episode, I dive into these questions and more, all sourced from my audience who regularly participate in my Q&A posts. As always, these questions come directly from my Instagram foll…
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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005 Subscribe here: https://www.youtube.com/ab…
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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005 Subscribe here: https://www.youtube.com/ab…
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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005 Subscribe here: https://www.youtube.com/ab…
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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005 Subscribe here: https://www.youtube.com/ab…
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Change is inevitable, but how we approach and adapt to it can make all the difference. In his new book, Master of Change, Brad Stulberg explores the essence of change and how our mindset towards it can be our biggest asset or detriment. In case you’re not familiar with Brad, he’s a researcher, writer, and coach on well-being and what it takes to su…
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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005 Subscribe here: https://www.youtube.com/ab…
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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005 Subscribe here: https://www.youtube.com/ab…
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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005 Subscribe here: https://www.youtube.com/ab…
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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005 Subscribe here: https://www.youtube.com/ab…
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We often hear claims from steroid users that performance-enhancing drugs only give them a slight advantage, emphasizing their dedication and hard work. But is this reality or just a smokescreen? This episode unpacks a study from The University of Sydney comparing 147 natural bodybuilders with 40 steroid users. We'll delve into training volumes, res…
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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005 Subscribe here: https://www.youtube.com/ab…
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Are crunches and sit-ups the best way to develop a strong core? Nope! In this episode Marcus is explaining exactly how to strengthen your core via specific exercises that will provide you with the most ‘bang for your buck’ in terms of core strength. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005 Subscribe here: https://www.youtube.com/ab…
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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005 Subscribe here: https://www.youtube.com/ab…
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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005 Subscribe here: https://www.youtube.com/ab…
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If you want to grow your glutes, and you’ve looked around online for tips, you’ve almost certainly come across hip thrusts. But are they better than squats for getting a bigger butt? Should you do squats or hip thrusts? Well, after years of speculation among booty-building enthusiasts, we now have a scientific study that directly compared hip thrus…
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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005 Subscribe here: https://www.youtube.com/ab…
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Does the body refuse to let go of weight if it’s ‘underfed?’ Is there such a thing as not eating enough to lose fat? Does starvation mode exist? Find out the answers to these questions and a whole bunch more in this episode. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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Raising successful individuals is a challenge that every parent grapples with. How do we instill independence, resilience, and success in our children? Esther Wojcicki's How to Raise Successful People offers a set of principles that have not only been proven by her experiences as a seasoned educator but also as the mother of three exceptionally suc…
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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005 Subscribe here: https://www.youtube.com/ab…
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Wondering how to kickstart your training after a long break? Is gym shaming a good or bad thing? What would I be doing with my life if I hadn’t started Legion? In this episode, I address these questions and more, sourced from my Instagram followers who participate in my regular Q&A posts. As always, these questions come directly from my Instagram f…
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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005 Subscribe here: https://www.youtube.com/ab…
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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005 Subscribe here: https://www.youtube.com/ab…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005 Subscribe here: https://www.youtube.com/ab…
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Have you seen the headlines? Social media and the internet at large are abuzz with the controversy surrounding the well-known artificial sweetener aspartame. The recent classification of aspartame as a possible human carcinogen (category 2B) by the International Agency for Research on Cancer (IARC) has sparked a new wave of discussions, concerns, a…
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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005 Subscribe here: https://www.youtube.com/ab…
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In this episode, Marcus is talking about the advantages and disadvantages of ‘if it fits your macros’ (IIFYM) and whether it might be the correct fat loss strategy for you given your specific lifestyle, goals and preferences. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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What is your body type, and how can you leverage it to make faster progress toward your fitness goals? Are you stuck with what nature gave you or can you change your body type? Does your body type even matter? In this episode, you’re going to learn about the age-old concepts of ectomorph, endomorph, and mesomorph body types. Whether you think you'r…
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If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005 Subscribe here: https://www.youtube.com/ab…
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