Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.
The Guardian: “Making a hit record is tough, but maintaining success is another skill entirely. Music industry executive Keith Jopling explores how bands have kept the creative flame alive in this incisive series”.
A podcast about health, science, nutrition, aging, and fitness.
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Gladden Longevity Podcast -- formerly Living Beyond 120


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Gladden Longevity Podcast -- formerly Living Beyond 120
Gladden Longevity Podcast
On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC examines the latest scientific research, technology, and bio-hacks to uncover the truth about the human body’s potential for extending both life and health span well past what most people accept as biological facts.
A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including aging, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe and get read ...
The Longevity & Lifestyle Podcast is where Claudia invites pioneers and thought leaders in all things Longevity & Lifestyle to talk about their groundbreaking work and give you the tips, routines, strategies, and inspiration to live smarter and optimize every aspect of your life! From optimizing your cognition, nutrition, skin health, exercise, sleep, and beauty to emotional wellbeing, sustainability, wearables, and personal finances, your host Claudia digs deep to uncover how we all can opt ...
Explore the latest in life extension and anti-aging science with the experts from the Lifespan Extension Advocacy Foundation! Host Ryan O'Shea of the Future Grind podcast takes you on a dive into a month's worth of scientific insights and new breakthroughs. More at lifespan.io/roundup.
Exploring how to achieve your greatest health, performance and mindset
Raw, long form conversations with the world’s most unique undiscovered thinkers, deconstructing our society, psychology, and purpose.
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q- ...
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mi ...
Fathers after 50 is a podcast which highlights ideas to help men over 50 (or just about anyone, really) improve their health, longevity, relationships, and reach personal and financial goals. Most shows feature experts in their field, while some episodes focus specifically on fathers who’ve had children after the age of 50. If you have kids in the house, and especially if you are over 50, you're sure to gain helpful insights by listening in.
A podcast about neuroscience, longevity and athletics. Show host Louisa Nicola is a neurophysiologist and human performance coach. This podcast lives at the intersection of neuroscience and athletic performance bringing you ideas, tools and protocols to enhance your performance. This podcast interviews the best experts in the world to bring emerging themes in performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional at ...
Join award-winning neurologists and researchers, Drs. Dean and Ayesha Sherzai, for a fun, innovative and inspirational approach to brain health and all matters concerning the remarkable human mind. This is the century of the brain, a time when our insights into this incredible organ are exploding at an unprecedented pace. Explore ways to take control of your own brain health, avoid chronic diseases that are devastating communities worldwide, and expand your mind's capacity beyond anything yo ...
A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.
We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances a ...
A show about thriving — and being our best — in our middle years. This podcast helps you feel better, do better, and be better in your 40s, 50s, 60s, and beyond by exploring what other midlifers have already figured out. Hosted by Lou Blaser.
A weekly podcast featuring the leading thinkers in business and management.
Live Stronger. Live longer. The world's first radio show dedicated to fitness and nutrition, longevity and human performance,
The Meta Health podcast simplifies the science of health, nutrition and metabolism by sparking your imagination through creative storytelling and visualization. You'll gain a deep understanding of your body to help you make informed and personalized lifestyle choices. The host, Dr.Ronesh Sinha, is a physician, author, speaker, and teacher who runs a lifestyle clinic focused on reversing insulin resistance in diverse ethnic groups, and designs wellness programs for top Silicon Valley companies.
Attention adventurous women travelling beyond 50!! Host Mary Labrie and her guests tackle all the stuff we women face - menopause, body changes, declining libido, surreal dating, weird relationships, and more. She talks with inspiring women who know stuff or have undergone amazing transformations in their mid-life. Listen now!
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
Fitness, Nutrition, Biohacking, Anti-Aging, & Human Optimization with Olympian Stephen McCain.
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi ...
The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.
Committed to science-based simple changes needed for longer and healthier lives.
Pushing the limits - the show that gets deep into the psyche of limit pushers. World leading health experts, biohackers, doctors, scientists, Out the box thinkers, elite athletes, social change innovators and high performance experts. Helping you be the best version of yourself that you can be. Cutting to the chase to find out the latest information to optimise your health, fitness, mindset, longevity. Hosted by Professional Adventure Athlete Lisa Tamati, 3 x Author, Documentary Producer, Me ...
This is the Aliquot Preview - a sneak peek into FoundMyFitness’s members-only podcast: The Aliquot. Learn more about The Aliquot at foundmyfitness.com/aliquot. Every month we release one free preview episode here so you can sample one of the many FoundMyFitness Premium Membership benefits. So what is an aliquot? An aliquot is a sample taken from a larger whole, that captures the essence of the entirety. FoundMyFitness Aliquots are short, members-only podcasts focused on single topics, curate ...
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fu ...
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Bridge the Gap: The Senior Living Podcast


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Bridge the Gap: The Senior Living Podcast
Lucas McCurdy and Joshua Crisp
Welcome to Bridge the Gap with hosts Lucas McCurdy and Joshua Crisp. A podcast dedicated to informing, educating and influencing the future of housing and services for older adults in senior living.
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
Free-range conversations about living healthier for longer #OlderNotOver
Boomer Living Senior Living Broadcast is inspired by the professionals caring for older adults, hosted by Hanh Brown. Every week we have industry professionals on the show, namely neurologists, gerontologists, geriatricians, technologists, caregivers, providers, developers, and operators. They share their journey, impact, and lessons learned in caring for the aging population. Join the conversation of hot topics in serving older adults with friends and industry experts. The future of aging w ...
It’s no secret that business owners want to receive positive reviews and customers want to have a positive experience. In Behind the Review, Yelp and Entrepreneur dig a little deeper on both accounts. Hosted by Yelp’s Small Business Expert, Emily Washcovick, Behind the Review features conversations with reviewers and business owners about their experiences—whether it was one star or five stars—giving listeners behind-the-scenes insights into what was really going on. Restaurants, plumbers, f ...
Learn all the hacks to optimize and upgrade every aspect of your life while spending less and saving more. Chris is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost.
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Vitally You, Feeling Younger While Growing Older


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Vitally You, Feeling Younger While Growing Older
Dana Frost
If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens. Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, ...
We help today’s highest achieving entrepreneurs over 40 optimize physical and mental wellbeing while mitigating risk of heart disease, stroke, cancer, diabetes & more. Dr. Ryan shares the latest tips & insights to potentially live beyond 130 years young. Become Uberhuman! Dr. Raul Ryan Das, MD, is that rare physician who combines a love of medicine with a passion for fitness spanning decades. A bodybuilder, and former personal trainer, Dr. Ryan has dedicated his career to exploring the inter ...
Sponsored by the LongevityWarehouse.com, the world's leading provider for superfoods, superherbs, and everything you need to have the best health ever!
The BEST conversations happen when we're having lunch with our friends, especially when one is a healer! Pull up a chair and join me to expand your knowledge and open your mind. I explore sensitive topics like longevity and ageism. I talk about love and relationships. I invite special guests to share their wisdom about food, nutrition and exercise. I'm Dr. Susan Hoffman. I invite you to join me for discussions based on my personal experiences and ongoing issues about body, mind and spirit. I ...
It has taken Dave Rowntree ages to make his first non-soundtrack body of work outside of Blur, especially when you consider their last album Magic Whip, is almost a decade old. Then again, perhaps it explains why Radio Songs has come out very well indeed - better than the public might have a right to expect, given the track record of drummers stepp…
Join Dr. Jeffrey Gladden, Steve, Dr. Brent, and Andrea Turnipseed in this episode of the Gladden Longevity Podcast. Dr. Brent Turnipseed, M.D., is the Co-Founder of Roots Behavioral Health and serves as their Medical Director. A board-certified psychiatrist with a deep interest in innovative approaches to providing behavioral healthcare, Brent sits…
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Longevity by Design


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Dr. Jennifer Garrison—Women's Health and Longevity Part 2
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This episode of Longevity by Design is the second of a two-part series in which Dr. Jennifer Garrison discusses women's health and the menopausal transition. In this episode, Dr. Garrison talks about reproductive health, the hormonal fluctuations women experience during their life, and the health implications of menopause. For science-backed ways t…
Today, we're going to be talking about a new book that just dropped called Beyond longevity. This is a preprint that Steve and I have both reviewed. And we love it. And today, we're so fortunate to be joined by the author of this book, Jason Prall. LINK: Jason Prall - LinkedIn Awakened Health Academy Beyond Longevity - Book TIMESTAMPS: 00:22 - Beyo…
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The Peter Attia Drive


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#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)
2:35:25
2:35:25
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Andy Galpin is a Professor of Kinesiology at California State University at Fullerton, where he studies muscle adaptation and applies his research to work with professional athletes. In this episode, Andy sets the foun…
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Y.E.S. Fitness "Longevity" Podcast


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Y.E.S. Fitness “Functional” Longevity Podcast Episode #230
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How toothpaste is like exercise and may prolong your life!
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The Longevity & Lifestyle Podcast


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Sakiko Reuterskiöld - On Why Sugar Is So Addictive, Healthy Sweetness Steps To Quit Sugar Effectively, Top Tips On How To Stay On Track & Why We Should Be More Cautious With Fructose (Episode #96)
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Through Sakiko’s health journey, she discovered how food directly affects our health, performance and wellbeing. By removing sugar (sucrose and fructose) from her diet, Sakiko found that her health, happiness and energy levels had improved drastically. Sakiko’s revelation inspired her to create NoMoSu to allow us all to reap the benefits of delicio…
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Live Long and Master Aging


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Nathan Estrada: Balancing skills for longevity
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Our balancing skills start to decline as early as our late 20s and our ability to balance is high on the list of things that determine our lifespan. Toppling over and requiring hospital treatment could signal the beginning of the end, in fact the leading cause of injury-related death for people 65 and over is falling. How often have you heard that …
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All the Hacks


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Optimizing Your Health: Diagnostic Tests, Choosing a Doctor, Sleep, Longevity, Inflammation and More with Jordan Shlain MD
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#97: Physician and entrepreneur, Jordan Shlain MD, joins Chris to discuss optimizing your health. They cover the pillars of longevity, how things like sleep, diet, and exercise affect your overall health, finding a new physician, what types of diagnostic tests to consider and more. Jordan Shlain MD (@drjordanshlain) is a primary care physician and …
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The School of Greatness


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Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
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https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. C…
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Pushing The Limits


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Longevity Compounds - What Are They and What Do They Do in the Body with Dr Elena Seranova
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In this podcast molecular Biologist Dr Elena Seranova joins us to talk through some of the exciting anti-aging and longevity compounds on the market currently, the research behind them and what they do in the body. We consider what you should think about when deciding to take a supplement what each compound does, it's mechanism of action what aging…
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On Purpose with Jay Shetty


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Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity
1:06:52
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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near…
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The B.rad Podcast


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Cynthia Thurlow And Joy Kong: A Deep Discussion On Diet, Fasting, Longevity, Mindset, And Personal Growth
2:15:46
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Get ready for a fantastic long-form conversation with Dr. Joy Kong and Cynthia Thurlow! It was such a pleasure to sit down for a fire-side style, three-way chat to discuss all kinds of topics with these two powerhouse women. I’m trying to be more bold and daring as the host of the B.rad podcast, including going for some long-form, in person intervi…
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Ben Greenfield Life


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Ayahuasca Myths & Truths, Shamanic Battles, Union With God, The Future Of Plant Medicines & More
1:09:34
1:09:34
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I first became aware of this episode's podcast guest, Hamilton Souther, when I heard him interviewed by Aubrey Marcus in a fascinating discussion about "sorcery vs. medicine." As the guide and founder at Blue Morpho, Hamilton is no ordinary "shaman." He is a master Ayahuasca Shaman who moved from the United States to Peru in his early 20s to find o…
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The School of Greatness


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Keys To Finding Abundance & Success EP 1385
1:10:15
1:10:15
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https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Lisa Nichols is one of the world’s most successful motivational speakers, media personalities, and entrepreneurs, and her global platform has reached nearly 80 million people. From a struggling single mom on public assistance to a millionaire entrepreneur, Lis…
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The Roadman Cycling Podcast


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This ONE Change Will Help You Become Stronger, Faster & Leaner - With Sarah
16:10
16:10
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Do you want more energy, more strength, faster metabolism, stronger bones? Yes? In todays podcast Sarah talks about the huge gains that are available to you just by having a focus on your protein intake. Sarah talks about why it’s important for cyclists & dispels the myth that bumping up protein intake is for body builders and gym bunnies. Today's …
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The B.rad Podcast


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Dr. Jannine Krause: What's Up With Acupuncture?
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Have you ever wondered what’s up with acupuncture? That is the title of a wonderful new book by my friend, Dr. Jannine Krause, an accupuncturist and functional medicine practionier. It is so beneficial for all of us to learn more about medicine, specifically beyond Western medicine, and Dr. Jannine does an incredible job harmozining the two as you …
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The School of Greatness


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Heal Your Mind & Find Yourself [MASTERCLASS] EP 1384
46:17
46:17
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https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! In today’s masterclass, three experts will walk you through different methods and tactics for how you can continue to heal your mind and find your true self. In this episode, you will learn: Gabor Mate, a renowned speaker and best-selling author, gets you thin…
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On Purpose with Jay Shetty


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3 Scientific Reasons Why We Lose The Spark and 3 Ways To Get It Back
30:03
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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near…
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Wild Health Podcast


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Can Ketamine Therapy + Self Worth Training Improve Depression?
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Dr. Mike Stone sits down with Dr. Kristin Dawson and Ben Askins from the Wild Health Ketamine clinic to discuss a recent study around the impact of ketamine on depression, combined with self worth training. Plus their analysis on how and why self worth training can have such a positive impact on people. You can find the study here: https://ajp.psyc…
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The Roadman Cycling Podcast


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Winter Miles, Summer Smiles? - Newbie Questions With Sarah
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Are winter miles still the best way to build a foundation for summer riding? Or are there new approaches in coaching that can mimic this old training ethos? In todays episode Anthony gives us his advice. Another listener needs some guidance on fuelling for long rides and Sarah and Anthony discuss "polarized" & "sweet spot" training. Today's sponsor…
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The Neuro Experience with Louisa Nicola


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The Shocking Root Cause of Metabolic Dysfunction and Why Sugar is Toxic
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How shocking is it to think that by the time you are in your 30s and 40s that your brain is already showing signs of Alzheimer’s. There is no immediate cure, yet, but there are things we can do to protect our brains around our diet and knowledge that we can actually apply and put into action. One of the ways to optimise your brain is by managing yo…
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The Ultimate Health Podcast


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518: New Science to Help Your Dog Live Longer & Prevent Disease | Dr. Karen Becker
1:47:21
1:47:21
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Watch the full video interview on YouTube here: https://bit.ly/518karenbecker Dr. Karen Becker's (IG: @drkarenbecker) deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media. She has spent her career as a small a…
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The Brain Health Revolution Podcast


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Gluten, Grain and Brain - Separating The Wheat from The Chaff
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This episode is dedicated to the science behind the consumption of gluten and brain health. There is a notion that gluten is bad for our health and especially for our brain, but does that stem from valid scientific sources, or is it just a food fashion statement? Dean and Ayesha go through a case report of celiac disease, describe what gluten is, t…
We’ve all heard that “you are what you eat”, but what if your food choices meant even more than that? What if you could experience healing simply by the process of growing your own healthy herbs, vegetables and fruit? That’s exactly the experience that Pat Galo had as she recovered from severe stress and burnout as a mother of 3. With over 29 years…
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Wild Health Podcast


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The Power of Goal Setting with Jeff Patterson
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Jeff Patterson, author of “The Big Thing Effect” is a Success and Leadership Coach who works with his clients to create breathtaking results in life and business. Today he joins us on the podcast to speak about the big thing, goals, motivation, overthinking, and more.
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Ben Greenfield Life


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The Superhuman Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & Much More, With Gary Brecka.
1:34:56
1:34:56
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We took a deep dive into Gary Brecka's protocols and modalities. Prepare for a wild ride into the mind of Gary Brecka on this show! Gary Brecka is the Co-Founder and Chief Biologist of 10X Health. He has over 20 years of experience in biohacking and functional medicine, and his passion lies in customizing peak performance protocols for individuals …
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The Rich Roll Podcast


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Steven Pressfield: Battle Resistance, Master Your Craft, & Pursue Your Calling
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2:01:11
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Here to wax poetic on all things creativity, battling resistance, and answering your calling is wise master of the creative process Steven Pressfield, returning for his second appearance on the show (his first being episode #584). Steven is a prolific writer and thinker known for his profound insights into the creative process and the psychology of…
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Behind the Review


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Behind the Reviewers: What Makes a Reviewer Tick?
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In this episode, Emily Washcovick, Yelp’s Small Business Expert, takes a look at the whys and hows of reviewing from the reviewer’s perspective. Some of the best advice comes not from business owners, but the customers themselves. Behind the Reviewers Ali Schwartz: https://linktr.ee/alischwar Meserole Sound: https://www.meserolesound.nyc/…
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The Roadman Cycling Podcast


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Time For The Next Chapter with Alex Howes
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48:18
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Alex Howes has called time on his professional cycling career. Joining EF Education, in its previous incarnation as a junior and growing with the team. A fantastic career with Grand Tours, monuments & adventure racing calendar, Alex talks openly about his high's & low's as well as what his next step looks like. Funny, charismatic and one hell of a …
APX Treatments Therapist Will Bosson and I discuss Will's recent literature review on the effectiveness of HVT's on improving proprioception. Will informs me what the latest research is saying, how proprioception is measured and it's clinical significance for practitioners.By Chris Knott
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All the Hacks


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Top Ways to Make This Year Amazing and Seven Simple Questions for Your Annual Review with Sahil Bloom
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#99: Investor and entrepreneur Sahil Bloom joins Chris to discuss performing a personal annual review. Sahil outlines the seven questions everyone should ask when reflecting on the previous year and establishing goals for the new one. Additionally, they offer strategies, tips, and advice to increase your happiness, energy, and sense of fulfillment …
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The Neuro Experience with Louisa Nicola


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How this Surgeon Optimises his Sleep and Nutrition to Perform Better - Dr Karan Rajan
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Surgery is a highly skilled and demanding field that requires the same level of precision and decision making as an elite athlete. As my guest, Dr Karan Rajan explains, just as an athlete must perform under pressure and make split-second decisions on the field, a surgeon must do the same in the operating room. Surgery requires a high level of focus…
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The School of Greatness


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How I Went From Broke To Achieving My Dreams EP 1383
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Today’s episode marks a day that I could have only dreamed of when first starting this show. We’re celebrating our 10-year anniversary here at Greatness Media and I wanted to get the amazing individuals who make up the Greatness community, our loyal listeners, involved in the celebration. In this episode you will learn, The three fears that are hol…
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FathersAfter50


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Heart Health, at Home! Everything you ever wanted to know about At-Home Cardiac Rehab!
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Tim Bilbrey is an Exercise Physiologist, and the Co-Founder of RecoveryPlus.Health. While in high school, Tim's grand-father had a heart attack, as well as heart procedures. Tim drove him to rehab, and while there, saw the benefits of rehab, which inspired him to help others recover from heart related issues, just as his grandfather did. Today, Tim…
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Wild Health Podcast


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Discipline, Stoicism, Letting Go of Ego, & Creating Stillness, ft. Ryan Holiday
35:42
35:42
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In this episode, we talk to renowned author and philosopher, Ryan Holiday, about stoicism and ego. Ryan’s book and podcast, The Daily Stoic, along with The Obstacle is the Way, Ego Is the Enemy, and Stillness Is Key, are bestsellers – selling more than 5 million copies in over 40 languages. We discuss what stoicism and discipline looks like when ap…
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The Happy Pear Podcast


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Technology and our stolen focus with Johann Hari
1:20:37
1:20:37
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How do we get you to keep scrolling? This is the aim of the applications on your phone. The more they can steal your focus and attention the more profitable they are. So how can you take advantage of the benefits of technology whilst not letting it take advantage of you? This week we speak to Johann Hari, the author of the New York Times bestseller…
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Super Human Radio

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Dead Bodybuilders Speaking from the Heart; Autopsy Analysis
1:09:40
1:09:40
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SHR # 2975:: Dead Bodybuilders Speaking from the Heart; Autopsy Analysis - Dr. Guillermo Escalante, Ph.D. - Are bodybuilders dying at a greater rate than the general public? Is there anything out of the ordinary that's affecting bodybuilders? And inherently risk of being a bodybuilder? This study analyzed publicly available autopsy reports of male …
Ever wanted to improve your energy levels? Energy is created by using habits. Today I walk you through 7 habits you can adopt to improve your energy levels. Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to h…
Zane Landin is from Chino, California, now living in Washington DC. He graduated from Cal Poly Pomona with a Bachelor of Science in Communication and Public Relations, and has worked at places like USAID, NASA, and General Motors. He is a mental health and disability advocate, queer rights activist, entrepreneur, and positive change maker. He ident…
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Boomer Living Broadcast


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Hanh Brown - How to Maintain the Safety and Wellbeing of an Aging Parent Who Refuses Care
13:04
13:04
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As we age, the ability to take care of ourselves and make decisions about our healthcare can become more difficult. It is natural for us to want to maintain our autonomy and independence, but sometimes our decisions can put our safety and well-being at risk. This can be especially challenging for caregivers of aging parents who refuse medical or ho…
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Pushing The Limits


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Frank and Fearless - The entrepreneurs Journey with Adam Harris
1:19:06
1:19:06
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In this episode the tables are turned on me. My friend and mentor Adam Harris of www.frankandfearless.com interviews me about the entrepreneurs journey and gathers a deep insight into the typical struggles, trials and tribulations of the day to day operations of the small business owner trying to have a massive impact on the world. You will relate …
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The Ultimate Health Podcast


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517: How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald
1:27:51
1:27:51
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Watch the full video interview on YouTube here: https://bit.ly/517drkarafitzgerald Dr. Kara Fitzgerald (IG: @drkarafitzgerald) is engaged in clinical research on DNA methylation using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic. She is the author of Younger You. This ground-breaking book detai…