Liz Nierzwicki public
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Host(s) Liz Nierzwicki & Vince Trifiletti bring forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://anchor.fm/figurefit/support
 
Hi Friend, Welcome to the Heavenly mind podcast. My name is Liz Nierzwicki. I am a wealth advisor to high-level executives and entrepreneurs. I'm also a best selling and author. I’ve been an entrepreneur for over 19 years and have built MULTIPLE multi-million dollar businesses. I have developed a process that helps my clients hear the voice of their soul, get out of their own way, and be all they came to this planet to become. My intention in all I do is the same.. offer YOU the tools that w ...
 
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IN THIS EPISODE WE TALK ABOUT: How gratitude can change your perspective. Learning from your setbacks and making a new choice as you move forward. Being in the "flow state" and how life works FOR you. How to achieve ANY goal with a business plan and taking action Don't wait until it's all perfect, because it will NEVER be perfect. Start today! Your…
 
IN THIS EPISODE WE TALK ABOUT: If you want something - start working on it in private. When you love yourself, you show up to your life, goals, sleep, healthy eating habits. Why self-love matters RESOURCES Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the word DAILY to 970-230-3633 for daily early morning …
 
IN THIS EPISODE WE TALK ABOUT: We know we're not alone in putting our workouts on the back-burner when life gets busy. In this episode we share: 10 min workouts Programs we buy and don't do Strategies to put in place to keep yourself on track. RESOURCES Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the wor…
 
IN THIS EPISODE WE TALK ABOUT: The entrepreneurial journey highs & lows.. RESOURCES Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset Order Liz's #1 international bestselling book Happy …
 
IN THIS EPISODE WE TALK ABOUT: Output = Results Mindset = Energy Beliefs = What is possible for you in your life Vince's question about how to not overwork..... RESOURCES Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start y…
 
IN THIS EPISODE WE TALK ABOUT: Morning mindset coaching via text messages. How setting goals and doing small things in private are a key to your success RESOURCES Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day …
 
The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the figureFIT! way of life with anyone who wants fitness and healthy living inspiration. Our goal is to help you find and create a healthy lifestyle that works fo…
 
IN TODAY'S EPISODE, host Liz Nierzwicki is joined by our newest member, Kevin Reppert. Kevin is a firefighter and was sick and tired of his workouts. Based on member results he decided to check out the figureFIT workouts, what came next was a HUGE SURPRISE. Listen to the podcast. Check out our Fall Collection of figureFIT & Heavenly Mind clothes HE…
 
Today on the figureFIT! Lifestyle Coaching podcast, I'm so excited to share with y'all another so in your face TIPS to help you move the needle forward. I'm talking about a vital behavior that is now ingrained in me. A habit that everyone needs to adopt: KNOWING EXACTLY WHAT YOU WANT. In this podcast, I dive into my best tips and experiences on how…
 
It is your job to make yourself do the crap that you don't want to do. So when you turn 18, who is there to parent you? And if you didn't have good parents, YOU are in a whole other level of need at this point in your life to FOCUS and be deliberate with how you want your life to be. It CANNOT be your emotions that are running the show here. Tune i…
 
What does "the Kingdom of Heaven is within you" REALLY mean? This is Concept 2 of 26 in the Heavenly Mind = Heavenly Life Series Join our Heavenly Mind Facebook Group: https://m.facebook.com/groups/1743781739187192 The way of the warrior is a lifestyle. We must learn how to release self-defeating attachments and put self-care first so that we can h…
 
Episode #146 Are You Keeping Your Word to Yourself? WHAT YOU WILL LEARN IN THIS EPISODE: One thing I know for sure is that we all have time. Last week in the podcast, I said that THE BODY stuff is actually easy because we have control over showing up in the gym. Tune in today it you find that you are having issues in this area of your life. Show No…
 
We all should practice being more strict (with love) towards our self. Tell yourself the truth. Ask for the truth. Hear the truth. Being disciplined with yourself and getting MASSIVE things done, takes effort and commitment. Others around you will appreciate it though. If you are soft on people, they won’t respect you. They’ll grow bored and unappr…
 
In This Episode You Will Learn: Why you need a Not-to-Do list Where forgiveness will help you most That a problem is a problem, so upgrade your problems. How the right kind of communication can heal and create powerful breakthroughs Resources: Learn more about Quote of the Day: "The concept YOU hold of someone determines your reality, not theirs." …
 
#25 "I AM" This is Concept 1 of 26 in the Heavenly Mind = Heavenly Life Series I am - what comes after those words can make or break you. It is time to wake-up and create your life "on purpose." Listen to this podcast. - - - - - - Join our Heavenly Mind Facebook Group: https://m.facebook.com/groups/1743781739187192 The way of the warrior is a lifes…
 
#143: Nobody Said LIFE Was Going to be EASY It is easy to complain. It is easy to blame someone else for your pain. That's the easy part. What isn't always easy is looking in the mirror and owning up to where we are falling short. We only complain and blame when WE are the one who is not showing up for ourself. Tune in to see if this is YOU. Podcas…
 
#142: The Person You Allow the Closest Your tribe matters. Especially the one person you let in to be the closest to you. You've heard it before that you become the average of the 5 people you hang around with. But... have you every truly thought about the person closest to you? Misery loves company and so does success. So let's check yourself befo…
 
#141 Is The KETO Diet Right For You? In today's episode, host Liz Nierzwicki discusses the ketogenic diet and a few misnomers that you absolutely need to know about before getting started in an unhealthy way. Is the keto diet the best for you? Do you have health issues? Do you have mental health concerns? Do you have kidney or thyroid issues? What …
 
#140 Let's Discuss CBD Oil w/ Evan Demarco Evan DeMarco is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was…
 
I just released the figureFIT Lifestyle Coaching Podcast Episode #139: Winter Immune System Essentials... or if you don't have iTunes, you can listen right from my website: LizNierzwicki.com Mentioned in the podcast is the figureFIT Gut Reset Protocol that will help you heal your gut and repopulate your gut with beneficial bacteria AFTER you take p…
 
Hi Friend! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I want to welcome you and tell you a little bit about who I am and what I stand for. My name is Liz Nierzwicki, I’m a leading researcher and teacher on internal peace. I’ve built my life around serving this mission and helping people all across the globe discover their own path towards enlighten…
 
Are Your Experiencing ANY of the following? If so, I have a FREE 30-Day Digestive Healing Protocol just for you. LEAKY GUT > Digestive distress: gas, bloating, constipation, diarrhea > Unable to lose or gain weight > Recognizable food allergies or foods that cause body disturbances on the face, skin, breathing, etc. > Chronic colds or other autoimm…
 
Welcome back for episode #137 Ending the Negative Stories You Tell Yourself. What are practical ways to up-level your thinking? In today's episode, I share my very real stories on how I broke the "lack" mindset and shifted into an abundance mindset and how you too can do the same. For more tips and inspiration, head to LizNierzwicki.com --- Send in…
 
In today's episode, I discuss (2) common foods that you may be consuming on a daily or weekly basis that are the primary cause of liver disease. I also share ways you can prevent liver damage and foods and supplements to take to help support liver health. Head to figureFITlife.com and join my free newsletter for more tips and resources. Resources: …
 
You don't want to miss today's episode. I get real with how you are either sabotaging yourself or moving your life forward. I discuss how you are either operating in victim mode or VICTOR more. I show you easy tangible ways that you can start moving forward today in the direction of your goals and biggest life dreams. In today's show I discuss the …
 
In this episode I talk about so so much, first that you cannot serve two gods. Second, that your future self is relying on you to make new decisions. Third, you must start declaring greatness over your life!! Plus you’re invited to join the 365 Day Journey to Enlightenment *free* join here: liznierzwicki.com/365day --- Support this podcast: https:/…
 
Episode #134 Founder of Teami Blends Adi Arezzini She started as a personal trainer then decided to change her own health and digestive health. This led to creating a detox tea that taking IG by storm. I was super curious about her "product based" business so picked her brain on this podcast. Enjoy!! - - - - - - - - - - - About figureFIT! & Liz Nie…
 
Episode #133 7 Steps Toward A Better You In today's episode, I discuss 7 fast and easy ways you can begin to up-level your life and FEEL more JOY instantly. I mention my other podcast in today's episode, I'd love to have you come over and subscribe to keep your mind "heavenly." Podcasts: Heavenly Mind https://itunes.apple.com/us/podcast/liz-nierzwi…
 
Are you LOVE OBSESSED ? If so, you'll want to tune in to today's episode. This podcast "quickie" will have you learning how to go from "lack" to feeling love inside of yourself in just a few minutes. My Spiritual Warriors are going through their own self-love transformational journey right now in the 90-Day Transformation and what they're discoveri…
 
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