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Leaders in tech are burning out at an absurd rate. Relationships are blowing up. Loved ones think you love your phone or laptop more than you love them. Your health is a ticking time-bomb. You can't be an amazing leader, build a high-performing team, and make a great impact if you’re ending up in the ER… or worse. Enter Ctrl+Alt+Delete with Lisa Duerre, a no-BS conversation from a female executive who spent over 25 years in Silicon Valley. Lisa gives you a front-row seat to escape burnout, r ...
 
Exploring Diverse Voices in Modern Female Strength. We are here to capture and reclaim the term Feminism, because unlike Justice Steward, "I know it when i see it" is not good enough for present-day women and the women who raise them.Find us on Instagram @ ThatsFeminismBro or email us through ThatsFeminismBro@gmail.com. Support the show on Patreon and reach out to me through Facebook; Bridget Van BuskirkPlease: Share, Like, Subscribe and Review (I know so much to do!)
 
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show series
 
Kelsey Stevens joins me today. She has been a nurse for over a decade and has great insight to share about what is going on in our health care system and how we can work toward medical freedom. If you enjoy her insight you can catch her podcast Life, Liberty & Health one ITunes or Spotify. Kelsey Stevens is on Insta at LifeLibertyHealth I'm there t…
 
Happy Thanksgiving gals - What do you have to be thankful for? how often do you stop and drink it in? how often do you share your appreciation for it? Lets walk into the holiday with constant awareness of our blessings and take time to even be thankful for the set backs. Oh and how bout a little perspective. Good won't always be and might not be fo…
 
Janine Rogan is a CPA who is absolutely passionate about women building their wealth through financial feminism. She has been in the biz and accrued her own wealth and wants to share what she has learned with us. Sit back and enjoy our conversation as I pick her brain on something I, frankly, don't know much about. Let me know if this helps you as …
 
Ladies - The battle lines are clearly drawn and although I'm not sure what all it will take to win back the war on females, I know it will start with a community of strong women at the helm. I want you to be that for me and in return I will be that for you. Time to look at your friendships and see how best we can serve as well as strengthen ourselv…
 
Lisa and I chat about her extensive experience in the world of Tech and Silicon Valley. She tells us what's missing from the environment that would inspire, motivate and improve the community so that teams can thrive not just survive. (Spoiler - less drink carts more connectedness). I hope you have as much Fun listening to Lisa as I had talking to …
 
Am I a servant or selfish? How bout cocky vs confident, or maybe friendly or fake? I feel like there are a few tightropes I walk frequently and occasionally I have trouble deciphering if my motives are pure or cynical. That's all we chat about here. Also I would love your support of the show. You can find me on Patreon and show some love there And …
 
Happy Menopause Month! And to celebrate World Menopause Day, I have asked Clarissa Kristjansson, author, speaker & renown menopause expert to join me today to discuss this challenging yet empowering (and, by the way, inevitable) life stage. Listen up as she gives expert advice and tips on "Thriving Through Menopause" (Also the name of her podcast).…
 
Silos in business - we've all experienced them at one point or another, and they're momentum killers! The best businesses - and the best leaders - understand why we need to smash the silos, create a truly collaborative work environment, and optimize our efforts for better communication and results into the future. That's why I'm over-the-moon excit…
 
If you say it matters the world should see that it matters. That's what accountability does. Its shows your invested and you care. Here are three requirements to accountability. If your not doing all three your not accountable and how quickly that denigrates you and your community. Guys - For real though! Like, subscribe, share, save. Look to insta…
 
Sit with Brooke Wallen and I as she tells me about the challenge of starting her own business with a deployed husband and 4 month old and how that business has grown into a nationwide service with multiple satellite locations. Enjoy her honesty when she admits that the path is not always easy nor is it straight but if you are invested its worth wal…
 
Ani Anderson is the best-kept secret when it comes to mindset shifts for more motivation. She is the CEO of New Health and I absolutely love what she's done for my life and work with RLD Group. Yes, there's a whole alphabet soup behind her name because she's so incredibly educated. Officially, Ani Anderson, MS, OT, LMT, CEMP, SBMC is the creator of…
 
All humans with the ability to critical think have the freedom of choice. Women are no exception. In American we women have far more choices than those in other more oppressive countries. Don't let new movie releases, like Cinderella, or pop culture make your choices for you and don't allow them to convince you your choices are limited. They are en…
 
Allison Lindsay is running for Beavercreek Board of Education. Not because she doesn't trust the system but because she believes so completely in it. She has been around the school board her whole life and is ready to dive right in. We sit down and chat about the campaign, family, the challenging year we have had, and what it looks like to be a fie…
 
I'm so excited to share this episode of Ctrl+Alt+Delete because it's an interview with Karen Matsueda, one of our key coaches here at RLD Group. First, I'm such a fan of Karen as a person, and it gets even better when you recognize her genius as a leadership development coach and consultant focused on the 'neglected middle': middle management and r…
 
Our guest Nenia Corcoran is more than a sexual and domestic abuse victim. She is a victor! A victor over her toxic relationships and a champion for education and awareness. She is also a Police Officer, published author and podcaster. She offers us insight into how to see your unhealthy relationships and what to do. As well as some great self -defe…
 
In this episode of Ctrl+Alt+Delete, Marybeth Hyland and Lisa Duerre #keepitreal and talk about what it means (and why it is critical) to give yourself, and your team, permission human at work. They double-click on this topic through the lens of profit, impact, and burnout prevention. Topics include: • What it means to be human at work and why it ma…
 
We all know these are crazy times. Lets talk about it. We can all help and grow together. Lets lean into the struggle and onto each other. If you or someone you care about needs to be heard: National Suicide Prevention Hotline 1-800-273-8255 Substance Abuse and Addiction Helpline 1-844-289-0879 Find me on Insta @ ThatsFeminismBro email me @ ThatsFe…
 
Tech is filled with amazing people making a significant impact on the world. The question always remains: can you do great work in Tech and not burnout? The answer is yes! In this episode of Ctrl+Alt+Delete, Karan Gupta and Lisa Duerre #keepitreal talk about how to be awesome at your technical role, make an impact on work that matters, and not lose…
 
In this episode of Ctrl+Alt+Delete, Rachel Druckenmiller and Lisa Duerre #keepitreal talk about their best antidotes to the pressure felt from the marathon of stress and overwhelm that so many are feeling these days. Give yourself the permission to listen in and fill your “cup” with the stories and insights shared by Rachel and Lisa. Topics include…
 
Here’s the deal: Estimated working Moms are spending 98 hours a week between professional and personal caretaking obligations. A new parent loses 1,056 hours of sleep in the firsts 12 months of a child’s life. Sleep deprivation increases the chances of making errors by 7 times. In this episode of Ctrl+Alt+Delete, Joanna Clark a.k.a “The sleep detec…
 
Houston – we have a problem! According to Forbes a recent study by Accenture and Girls who code concluded that the gender gap for women in technology as a whole is actually worse today than it was in 1984!!! There is lots of talk about Diversity, Equity, and Inclusion and still, so many questions by leaders in Tech on what they should (and shouldn’…
 
Do you check out of life when you check into work? Are your team member's boundaries blurred even more than ever when it comes to being “at work” and “at home”? Here’s the scoop: Another resiliency training isn’t the answer. You and your employee base are resilient, and it’s been A LOT to manage. If you are nodding in agreement, curious, or disagre…
 
You can’t have it all. Not in the traditional sense as they say…the truth is that in today’s always on never good enough, we’ll replace you tomorrow culture it’s more important than ever to get really good at navigating all that comes your way. In this episode of Ctrl+Alt+Delete Renee Dineen #keepsitreal with Lisa Duerre as they share stories of th…
 
Do you feel the need to do everything yourself at work and home? Are you the type of person who takes everything that is thrown at you? You’re not alone and you don’t have to keep feeling overwhelmed. In this episode of CTRL+ALT+DELETE, Kathleen Fanning and Lisa Duerre #keepitreal as they talk about strategies to address the overwhelming demands of…
 
Feeling stuck in a rut? Are you unsure of your next right step or even how to make time to think about It – there’s never enough time? Are you living your life without a true purpose and not sure what your true purpose is? We’ve got you! Listen in as Dr. Veronica Anderson #keepsitreal with Lisa Duerre. They discuss: -> How to be sure you are focuse…
 
Are you the type of working mom that gives it all at work and for her family with barely a little leftover for yourself? Do you know a working Mom in this situation? Danger: burnout ahead! Want to know how to go from autopilot to being present at work and in life with time for yourself too? Listen in! If you’re a working parent or you manage a work…
 
We’re at a tipping point: Leaders and companies must look at their in-person work culture and built-in tension of competing needs as you plan to navigate the transition out of COVID Work from Home. Sarah Noll Wilson and Lisa provide insight and tools to lead and build high-performing teams in today’s complex world In this episode of Ctrl+Alt+Delete…
 
Featured Guest Dr. Dan Diamond keeps it real with Lisa Duerre as they double click on the root cause of teams that burnout in crisis while providing insight and actions to rapidly adapt and thrive. Dr. Dan Diamond is passionate about equipping people to make a difference… especially when resources are scarce or times are tough. He was the Director …
 
In this episode of Ctrl+Alt+Delete with LIsa Duerre the discussion with Shabana Siraj, CEO of Trident Consulting is filled with practial tips and actionable insights for burnout recovery and prevention while maintaining an engaged workfoce. Listen in to hear more about: - How to lean into uncertainty and grow your business in hard times - What to a…
 
Featured Guest Dr. Kelly Flanagan keeps it real with Lisa Duerre as they double click on the undeniable truth that you can overcome loneliness and prevent burnout when you are a True Companion. Dr. Kelly Flanagan's book True Companions debuted on Amazon as a #1 New Release in several categories related to friendship, marriage, and ethics. Join in o…
 
S.O.S. You don't have time to not have time for this. In this episode Lisa Duerre and Dr. Irene Cop keep it real by sharing examples, actionable tips, and insight to help leaders at all levels in Tech get results and reboot when feeling maxed out and stressed out. Listen in as they share insight and actions leaders can do today to increase clarity,…
 
In this episode of CTRL+ALT+DELETE Peter Ainley chats with Lisa Duerre - Igniting Leaders in Tech about the powers available for you to access when you feel stressed or uncertain. They share personal stories, actionable tips, and unfiltered insight to help leaders at all levels in Tech manage their stress to empower their teams without burning out.…
 
In this episode of CTRL+ALT+DELETE Taryn Laakso chats with Lisa Duerre - Igniting Leaders in Tech about the easily accessible mental fitness code that helps leaders create connection and quality of results even in disruptive times. They share personal stories, actionable tips, and unfiltered insight to help leaders at all levels in Tech get results…
 
Lorraine LaPoint, founder of Head Heart Synergy shares insight and easy steps you can take (from anywhere and at any time) to fix the "bug" (stress & overwhelm) and reboot your programming to get clear, creative, and energized. Lisa and Lorraine keep it real when they discuss mental health, mental fitness, inspiring leadership, burnout, high-perfor…
 
In this episode Lisa Duerre and Saiyyidah Zaidi keep it real by sharing examples, actionable tips, and insight to help leaders at all levels in Tech get results without settling or burning out. Listen in as they share insight and actions leaders can do today to increase clarity, confidence, and performance at work and in life. Topics range from how…
 
In this episode of CTRL:+ALT+DELETE Lisa keeps it real with Executive Wellness Coach, Megan Corey. If you're feeling tired, if you've gained weight by coping through food and not exercising, if you find yourself more angry than normal, if you're feeling overwhelmed and you know that you've got to do things differently then you're in the right place…
 
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