Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit.
Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Chris is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost.
This podcast gets to the stories behind the word dyslexia. From engineers to barristers, entrepreneurs to people who develop assistive technology. Each episode takes a deep dive into each persons story to find out how they struggled and succeeded with dyslexia, the strengths it brings and the people who support dyslexics.
2 friends with a mic, from mom-ing to sex to “Why on earth would she say that”
Ready to think differently feel alive, be nudged past your comfort zone, I will share some powerful conversations that will usher in new ways of thinking and some really powerful tools to have your life be actually something you enjoy. Lean in and lets Go together to discover something powerful.
ZERO WASTE LIFE HACK is a podcast that shows our listeners simple solutions to some big problems. Yup, it's not all doom and gloom. We can all do so many easy things to live more sustainably and feel good about our actions. It's all about being practical and continuously inspiring each other. We are here to help you gain knowledge and an understanding of how our daily purchases and, ultimately, the stuff we throw out can become ZERO WASTE opportunities instead. Each episode will tackle one i ...
Hardy sits down with Tom to discuss his ideas for making life just that little bit juicer. A podcast done for fun for everyone. If you enjoy the odd few minutes of silliness to brighten your day then this is the podcast for you. Hosted on Acast. See acast.com/privacy for more information.
Have you ever wondered how to feel mentally and physically optimal, but never had the steps to take to get there? Join Elisabeth and Billy as they lay out methods backed by research and science to become your most optimal self. Elisabeth has experienced over 60 different holistic modalities, making her an expert on hacking her own mental and physical health. Billy aka 4biddenknowledge had a rough start living underneath the ghetto - to now running multiple, million dollar companies. This sel ...
Sharing life hack about how some 20s individuals pass barriers. Hope it helps other 20s.
If I could make your life easier, how would you spend the extra time? Welcome to The Cook Who Can’t Eat, a podcast about making life easier one bite at a time with food, family, and simple solutions for everyday life. We all face unseen battles, and sometimes a little help can be the biggest gift. Join me and some special guests as we explore recipes, practical parenting tips, lessons learned, and solutions that actually work, making the everyday easier and more delicious. After all, isn’t e ...
Award-winning hypnotist gives you little known advice for getting to sleep.
Imagine a show where you can gather the life hacks of people who have been radically successful personally and professionally. Jason Wasser, Therapist and Certified Coach will connect you with guests from the worlds of Psychology, Spirituality, Entrepreneurship and Natural Wellness that will provide insights, motivation, self-help and shortcuts to minimizing your stress and maximizing your potential. Personal development fans, this is the podcast for you! Connect with me on Instagram @jasonw ...
Enjoy!
Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
Movies. Music. Games. Tech. Life.
we have proper love and life Hacks to keep your life mentally strong and fit ..
Join Riley and Roni, of Plan to Eat, as they talk about meal planning, food, and wellness to help you answer the question, "what's for dinner?" Learn more and sign up for a trial at plantoeat.com or contact us at podcast@plantoeat.com.
Benny Lewis and Shannon Kennedy meet real-life language learners and discover smarter, faster ways to learn a language. Learn more at: https://www.fluentin3months.com/podcast/
Are you are looking for the secrets to making millions of dollars in a short time? Follow this show and learn how to hack your life so you can make millions and have everything you want out of all aspects of life. Let’s start hacking!
Weekly discussion of coding and spreadsheets in real life business applications.
Life hacks with tee
Starting small to find more health and happiness in all the nooks and crannies of life.
Welcome to the Hacked Life, where we focus on people doing disruptive things in their industry, whether it be health, wellness, mindset, or mastery. Having been influenced by so many alternative health practitioners doing disruptive things that most people were unaware of, Joel felt the need to share these ideas with a larger audience. Joel is a health coach and helps busy and motivated people lose weight and get to the root cause of their health issues, whether it's gut health, heavy toxic ...
We all have the ability to feel and be guided by life’s nudges to live on purpose. On this podcast, speaker, author, and entrepreneur Autumn Shields will be sharing life-changing stories from thought leaders of all walks of life. They’ll show you how and give you tools to live your life fully alive, identify the nudges in your life, and show you why living a healthy lifestyle makes a difference. If you’re ready to be inspired, challenged and connected, the Living Alive Show is for you.
Learn how to get on the fast track to business success with real actionable advice. Dan and Josh are digital marketing experts at the award winning JMarketing Agency who deliver outstanding results to multi-million dollar companies by letting consumer psychology drive their marketing strategies.
Conversations Exploring Life Together
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Field Log: Daily Reflections for the Warrior King


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Field Log: Daily Reflections for the Warrior King
Marcian Sakarya
Field Log: Daily Reflections for the Warrior King is a daily primer to get you, the warrior king, in the mental state to perform. Tune in Monday through Saturday, first thing in the morning, to get your daily dose of motivation, ideas, tips, encouragement, and much more. Topics range from exercise and nutrition to performance hacks, from philosophy and theology around masculinity to practical tips. Anything and everything that will help you to become the man God intends for you to be and ach ...
The Formula Podcast with Trevor Carlson shares conversations with folks from all around the world as Trevor travels out of his backpack sharing his thoughts, adventures, and conversations along the way. He definitely doesn't have all the answers but shares his thoughts and experiences as he tries to answer the question, "What do people from different backgrounds and experiences have in common that create the formula for a well-lived life?"
On There's a Hack For That, hosts Lauren Germinario and Erica Weiner share hacks of all sorts to up-level your life, health and business.
Game changers, category creators, wellness mavens – and that’s just your hosts! A new podcast series from Zoe Sakoutis and Erica Huss, the founders of the iconic juice brand, Blueprint. As female entrepreneurs who have been in the trenches of “The Business of Being Well” themselves, they’re bringing their battle-tested point of view to the podcast world, swapping stories with wellness entrepreneurs and industry leaders, striking a healthy balance between snark and sincerity, with a giant dos ...
Really fast information you can use in your career and in life. Sharing quick tips in a short format that bring outstanding results.
Hi, this is Craig Ballantyne, host of Early To Rise Radio. Have you ever wanted to become wealthier, healthier, wiser, or just have more time to appreciate the finer things in life? On this show, we reveal what high performers are doing every day to be more successful WITHOUT sacrificing their personal lives. Early To Rise Radio is sponsored by The Perfect Day Formula. Get your free copy of this game-changing success guide at FreePerfectDayBook.com.
Rooted & Branching Out is a Podcast for Women by Women. This Podcast is a great conversation with amazing people who share life stories and learn from one another. Join our community to meet tons of women who want to help YOU succeed! Whether you looking for a new recipe, a homeschool tip, or just a place to chat, make sure you stop in to connect! We can't wait to meet you!
Welcome to The Ultimate Men’s Playbook Podcast, where we talk about Peak Performance, Mental Toughness and Making an Impact in all areas of your life.
In this podcast, we discuss social topics, tips for creative minds, we interview experts in their fields, and much more!
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The Human Upgrade with Dave Asprey—formerly Bulletproof Radio


For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
Katie Thistleton and India Sasha ask 'if the world was re-built tomorrow, what would you change to make life fairer and easier for disabled people?'
The Meditation Life Skills Podcast Covers A Vast Array Of Effective Meditation Methods and Techniques To Help You Learn How To Meditate Effectively. This Meditation Podcast Features, Free Meditation Music Downloads, Binaural Beats Brain Entrainment Meditations, Guided Meditations, Solfeggio Frequencies, Meditation For Beginners To Learn Meditation Easily, Meditation Music For Sleep, and Beautiful Calming and Relaxing Music For Emotional Spiritual Wellness.
Life hacks for your mind body & soul Cover art photo provided by Kyle Johnson on Unsplash: https://unsplash.com/@kylejeffreys
This show is a resource for anyone looking for support, advice, and a sense of community as they navigate life with chronic illness.
Life hacks and interviews of all different kinds of people. I’ll also sprinkle in some real estate thoughts and random rants.
THANK YOU TO OUR 20,000+ LISTENERS! We are so thankful to be one of the TOP E-Commerce Podcasts delivering high-quality authentic content to you! Serial Entrepreneur’s David Schomer and Ken Wilson share tips, advice, and insider knowledge about all things Amazon FBA, Walmart WFS, and E-Commerce. Discover how you can create multiple income streams by selling physical products online so that you can have the time and freedom to do what you love - whether that is spending more time with family ...
Malicious Life by Cybereason tells the unknown stories of the history of cybersecurity, with comments and reflections by real hackers, security experts, journalists, and politicians.
Fat, fearless, and f*$king stuff up. Nina, Meghan, and Jaime discuss living life as fat ladies.
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The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health


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The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
QuickAndDirtyTips.com
Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert alo ...
Dorothy and the Dealer What’s the meaning of life? Why do we think the way we do? Is our perception of reality real? What influence do our thoughts and actions really have over our reality? If life was one big game and you were handed the ultimate cheat sheet, would you use it to win? Or, would you take a chance on the roll of a dice? Dorothy and the Dealer take you on a joy-ride down life’s many rabbit holes. Discover what makes you and the universe tick. Get inspired by fresh takes on how ...
A podcast for all those seeking to re-imagine, re-discover, and re-invent their lives in mind, body, and spirit. The "game" that is life may change through the years, but we can still win at it if we want to. Fitness Reborn is a companion to Renaissance Fitness Personal Training, LLC.
(Formerly Living the Front Seat Life) A weekly podcast to help you build healthy relationships while living with mental illness. Hosted by Kelly Marie a mental health advocate who shares her own life experiences with anxiety, depression and borderline personality disorder to empower you to surpass the limitations of your diagnosis and be happy in your own skin. Topics include relationships with food, friends, clutter, responsibilities and self. New episodes every Monday on the JazzCast Pros ...
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Bio-Hack Your Best Life


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How to Read the Mind Through Body Language by Lis Hoekstra & Billy Carson
1:23:06
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How to Read the Mind Through Body Language by Lis Hoekstra & Billy Carson Enter to win Elisabeth’s previously owned Mercedes Benz AMG https://rafflecreator.com/pages/62024/mercedes-benz-amg-raffle The Mother Earth Effect https://amzn.to/3EKWKCN The Recipe to Elevated Consciousness by Elisabeth Hoekstra https://amzn.to/3JWRs7X Grounding products htt…
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All the Hacks with Chris Hutchins


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Living a Happier Life, Saying No, and Prioritizing Goals with Derek Sivers
1:38:19
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#108: Writer and entrepreneur Derek Sivers joins Chris to discuss decision-making, having meaningful experiences, personal happiness, journaling, saying no, and parenting. They also touch on the subject of traveling with children and aligning your actions and personal values to achieve goals in life Derek Sivers (@sivers) is an entrepreneur, writer…
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The Dyslexia Life Hacks Show

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Dr. Chris Arnold of Dyversity Lab on Dyslexia, Advertising, and Diverse Thinking
1:05:46
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Welcome to The Dyslexia Life Hacks Show with host Matthew Head. In this episode, Matt speaks with Dr. Chris Arnold, founder of Dyversity Lab, a global network of people who naturally think differently. Dr. Arnold shares his dyslexia story and how his experiences have shaped his career in advertising and leadership style. He discusses the challenges…
On today's show, Autumn Shields will be discussing the age-old question of knowing when to let go of a life hack and when to incorporate it into our lives. It's all too easy to get caught up in the latest and greatest life hacks, but not all life hacks are for everyone. She'll be talking about how to identify the life hacks that don't fit in with o…
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Family 360 Podcast


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Ep. 85 – Dr. Christine Koh – The Goal Of Good Life Hacks
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Are the efforts and actions of your days bringing you joy and contentment? Or do you feel like you’re going through meaningless motions? In this episode, we’re talking about large and small life hacks. Our guest is the author of Minimalist Parenting, and Harvard-trained brain scientist, Dr. Christine Koh and she is helping us look at what we do, an…
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Early to Rise Radio


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315 – Entrepreneur Life Hacks: How to Stay Motivated & Avoid Burnout
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In today’s episode, Rob Hanly and I discuss the best tips to stay motivated and avoid burnout as an entrepreneur. Let me know what you thought of today’s episode! Did you learn something new? Am I missing something? Is there something that has or hasn’t worked for you in your path to success? Send me an IG DM or email and let me know how I can help…
Oמ May 23rd, 1989, Karl Koch – a 23 years old West German hacker who worked for the KGB – took a drive, from which he would never return: Nine days later his charred remains were found by the police in a remote forest. Was Koch assasinated by the US or the Sovient Union, or is there another, more ‘mystical’ explanation for his death?…
What do Insomniac events, the HBO show VEEP and the local elementary school play all have in common? They all use salvaged materials from Eco Set. You can find a ‘set’ at the theater, in commercials, tv shows, movies, events, and festivals. Our special guest Kris Barberg, of Eco Set and Materials Oasis, shared hacks and inspiration around how to cr…
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The Hacked Life


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204. Personalized Supplementation & Nutrition Based On Your Blood - Ari Tulla (Elo Health)
48:47
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Ari is passionate about developing innovative solutions that improve people’s lives, and is a proponent of food as medicine. He is the CEO and Co-Founder of Elo, a company that uses key biomarkers and cutting-edge AI to provide people with customized supplement packets. Prior to Elo, he was the CEO of Quest Analytics, the market leader in doctor da…
Savvy Psychologist is taking a break this week, so today we're sharing an episode from Project Parenthood, another psychology podcast here on the Quick and Dirty Tips network. If you like what you hear, subscribe to Project Parenthood on Apple Podcasts, Spotify, or wherever you listen to Savvy Psychologist.…
In this monster episode, I show the EXACT 2 ways to become Super Human in all areas of your life and take that life to a completely new level in a year, with massive changes in even shorter a time frame? You don't believe it? Have a listen and you will change your mind about your potential and dominate this current year.…
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The Human Upgrade with Dave Asprey—formerly Bulletproof Radio


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Detox Your Home: How to Improve Indoor Air Quality & Get Rid of Mold – Michael Rubino : 1036
48:05
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IN THIS EPISODE OF THE HUMAN UPGRADE™… An air quality expert explains the impact of your home environment on your health, mold sensitivities, and the remediation process, including DIY tips and professional interventions. You’ll also find out about The Dust Test, which identifies mold, bacteria, and biotoxins in your home so the inspector can remov…
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Life Kit


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How to show up for teens when big emotions arise
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Being a teenager is hard. There are emotional highs and lows every day. Clinical psychologist Lisa Damour says instead of jumping into problem-solving mode, parents can learn to ride the wave of emotional management with their teens. NPR's Rachel Martin speaks with Damour about her book "The Emotional Lives of Teenagers."…
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You Winning Life


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Ep.154: Stop Playing Small with Ina Coveney
57:56
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By Jason Wasser, LMFT
In today's Field Log, marcian analyzes the parable of the talents and what we can learn from it regarding our warrior king pursuits. SOCIALS: Follow Warrior King on instagram Follow marcian on instagram Visit the Warrior King website FREE E-BOOKS: Get a free copy of The Warrior King Training Protocol Get a free copy of the 2023 Goal Setting Guide N…
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The Plan to Eat Podcast


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#53: Intuitive Eating and Anti-Diet Culture with Lisa Dahl
42:19
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This week, we are joined by Lisa Dahl, a Health and Wellness Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. She is a former caterer and an expert at meal planning. We got to chat with Lisa all about her health at every size approach to nutrition and coaching and how she helps her clients unpack their long-held beliefs about…
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Firing The Man


1
Don't Quit Your Job to Start a Business Before Learning THIS from Kelly Kennedy
31:40
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On today’s episode we have the pleasure to interview Kelly Kennedy. Kelly is a recovering Canadian CPA who left his 9-to-5 job in oil and gas to buy and operate a blog and content writing company, and teaches finance and accounting part-time at a local college. Teaching lets him pay the bills and keeps his wife from divorcing him. How can the guest…
In today's Field Log, marcian discusses Commitment VII: Leisure, and how to balance it with the work of a warrior king. People who spend more time socializing are happier and less stressed Deep Work SOCIALS: Follow Warrior King on instagram Follow marcian on instagram Visit the Warrior King website FREE E-BOOKS: Get a free copy of The Warrior King …
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The Cook Who Can't Eat


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5 Ways to Let Them Soil the Nest to Prevent a Shit Show
17:02
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You hear the stories, but no matter how prepared you think you are, when your kid starts soiling the nest...it is hard. The behavior and unrest is hard enough, but it's the reality that your baby is about to leave the nest that really gets you. There are so many emotions involved, that it's easy to miss what your kid really needs; safe ways to figu…
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The Human Upgrade with Dave Asprey—formerly Bulletproof Radio


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Unexpected Ways to Deal with Medical Gaslighting, Biotoxins & Trauma – Jill Carnahan, M.D. : 1035
58:28
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IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how Functional Medicine expert Jill Carnahan, M.D., who is board certified in Family Medicine and Integrative Holistic Medicine, survived breast cancer, Crohn’s disease, and toxic mold. Her unique healing approach looks to science for answers while also using methods that outright challenge conven…
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Bio-Hack Your Best Life


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How to Get Your Woman’s Juices Flowing w/ Lis Hoekstra & Billy Carson
56:41
56:41
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How to Get Your Woman’s Juices Flowing w/ Lis Hoekstra & Billy Carson on Bio-Hack Your Sex Life Enter to win Elisabeth’s previously owned Mercedes Benz AMG https://rafflecreator.com/pages/62024/mercedes-benz-amg-raffle The Mother Earth Effect https://amzn.to/3EKWKCN The Recipe to Elevated Consciousness by Elisabeth Hoekstra https://amzn.to/3JWRs7X …
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Dan's Millionaire Code


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Dan's Millionaire Code: The Podcast Episode 86 with Jason Haugen
50:36
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Today's Jedi is Jason Haugen! Jason Haugen is the founder and CEO of the Haugen RV Group. Jason is also a speaker and host of the Culture Camp podcast where he interviews business owners, athletes, entrepreneurs, and more about their culture and how important culture is today. Jason has a passion for building great teams and wants to share that pas…
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Best Night Ever!


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Teeth, Emotions, and Trauma: A Mind-Body-Soul Approach to Dentistry
1:02:19
1:02:19
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After 20 years as a regular dentist, Dr. Isabel thought that becoming a holistic and integrative dentist was necessary for the health and well-being of her patients. She got a Ph.D. in Integrative Medicine and studied biological dentistry and the nutritional and psycho-emotional connections between the mouth and the body. She is currently coaching …
In today's Field Log, marcian discusses Commitment VI: Relationships, and how to nurture and master them. Rapport and Dynamics The Like Switch The Charisma Myth Unique Gifts The Female Brain The Man's Guide to Women The Seven Principles for Making Marriage Work Leadership Extreme Ownership Leadership Not by the Book SOCIALS: Follow Warrior King on …
There's an estimated $195 billion of medical debt in America. But just because a medical bill comes in the mail doesn't mean you have to pay that exact price. Here's how to eliminate, reduce or negotiate a medical bill.By NPR
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Healthy Illness


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Death to the Mean Girl: Radical Self-Care is the Antidote for Toxic Work Environments
23:22
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Ep. 73 How do we get rid of the mean girl persona? How do we become better people in the workplace and amongst our friends and family? How do we become unified as human beings living this life? We start with self-care. Mean Girls exist because there are issues that need to be addressed within each and every one of us. Everyone has issues. These typ…
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Early to Rise Radio


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316 – Stoicism and Success With Pedro Frias
57:30
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In today’s episode, Pedro and I discuss the best practices to sustain success as an entrepreneur. Let me know what you thought of today’s episode! Did you learn something new? Am I missing something? Is there something that has or hasn’t worked for you in your path to success? Send me an IG DM or email and let me know how I can help you level up in…
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Meditation Life Skills Podcast


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2 Hours Of 174Hz Lambda Solfeggio Harmonic Healing Music
2:00:28
2:00:28
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Recent research has reported very high-frequency activity in the brain. connected to the concepts of wholeness and integration. In addition, it is associated with mystical experiences and being outside of one's body. Interestingly, these extremely high-frequency brainwaves ride on an Epsilon wave with a very low frequency. If you zoomed out from th…
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Fitness Reborn


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Bone Health with Dr. Doug Lucas, DO
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My guest this week is Dr. Doug Lucas, DO. Otherwise known as "Dr. Doug". Dr. Doug is an orthopedic surgeon and founder of Optimal Bone Health. A telehealth platform service providing testing and optimization programs to improve bone quality. A true maverick in the field, Dr. Doug introduces a level of care for patients that emphasizes sleep, nutrit…
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Language Hacking


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#135 Azren on Going from Window Cleaner to Language Teacher
29:10
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How can you find good resources to learn uncommon or less popular languages? Azren grew up multilingual and made a career out of his passion for languages. He currently speaks English, French, Spanish, Gujarati, and Mandarin, but his online tutoring business covers 11 more… Some of which are not widely spoken worldwide. In his interview with Benny,…
From monstera to snake plants, we'll walk you through how to care for your houseplants properly. Plus, troubleshooting tips for knowing when your plant needs water and how to get rid of pests.By NPR
Join us for part 2 as we realize time is the mom commodity that defines what mom mode you are in. Are you a Crunchy mom that needs to whip everything up from scratch or a Silky mom that loves that McDonald's drive thru? Advertisment: Go to www.projectpeaceclothing.com and use CODE: WRHB1RQ8 for special discount…
How do you deal with criticism? When you’re doing something important in life, you’re bound to ruffle a few feathers. So how are you meant to react when this happens? The secret is in owning your part of things. When you own your role, the places where you need to look within, and how clear your intentions are, then it will stop feeling like critic…
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Life Kit


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How an aerialist uses trapeze to teach students about consent
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How do we learn to trust what our bodies tell us and express it to others? Aerialist Adie Delaney speaks with TED Radio Hour host Manoush Zomorodi about how communication, trust and safety in trapeze can provide valuable lessons on consent.By NPR
In today's Field Log, marcian discusses Commitment V: Mind, and developing your mind continuously. The Talent Code The Little Book of Talent Thinking Orthodox SOCIALS: Follow Warrior King on instagram Follow marcian on instagram Visit the Warrior King website FREE E-BOOKS: Get a free copy of The Warrior King Training Protocol Get a free copy of the…
Listen in as we share our favorite mom things - bedtime routine edition! Zarbee's: https://amzn.to/3zlubJj Children Book: https://amzn.to/3lGO5uT Couple book: https://amzn.to/3ZcWJ1OBy Rooted & Branching Out
Last week we discussed hyper-independence and how it can be a hindrance to your life. This week, we're looking at the other end of the spectrum. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-21…
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All the Hacks with Chris Hutchins


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Journey to Antarctica: Exploring the Beauty and Luxury of the 7th Continent with Leigh Rowan
20:21
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#108: Travel expert Leigh Rowan joins Chris to discuss his most recent trip to the interior of the ice-capped continent of Antarctica. Leigh describes the luxurious dwellings and unique expeditions available to tourists and breaks down the cost of a breathtaking journey to one of the world's coldest, windiest, and most desolate continents. Leigh Ro…
In today's Field Log, marcian discusses Commitment IV: Craft, and how to find and develop yours. SOCIALS: Follow Warrior King on instagram Follow marcian on instagram Visit the Warrior King website FREE E-BOOKS: Get a free copy of The Warrior King Training Protocol Get a free copy of the 2023 Goal Setting Guide NEWSLETTER: Subscribe to the Warrior …
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Healthy Illness


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7 Journaling Strategies for Self-Improvement
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Ep. 72 Journaling is a powerful tool and can be really effective in assisting you with your mental health. It’s a popular tool used in DBT for emotional regulation. In this episode Coach Kelly Marie shares seven simple steps to help get your thoughts out of your head and onto the paper. Whether you keep a daily journal or simply jot down notes to y…
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The Human Upgrade with Dave Asprey—formerly Bulletproof Radio


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Champion Insights from the Octagon: How to Train & Recover, Be a Parent, and Run a Business – Miesha Tate : 1034
1:09:54
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IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn why many professional athletes, especially fighters, are some of the top biohackers in the world. They hack their bodies, minds, and environments to achieve an incredibly high level of performance. Every hack they do has to be effective—and means the difference between winning and losing. Professi…
Not all of our friendships are meant to last forever. Friendship expert Marisa Franco says losing a close friend can feel like we're losing a part of ourselves. In this episode, how to process the loss of a friendship — and tips on how to save ones that matter to us.By NPR
In today's Field Log, marcian discusses Commitment III: Body, and why pursuing physical excellence is mandatory for an effective leader. The Charisma Myth The Primal Blueprint SOCIALS: Follow Warrior King on instagram Follow marcian on instagram Visit the Warrior King website FREE E-BOOKS: Get a free copy of The Warrior King Training Protocol Get a…
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The Grass is Greener with Paul Greene


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The art of rejection.. how failure has helped me Ukraine edition
1:20:21
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When I was asked to speak to a large group on Ukrainian entrepreneur's I said yes.Arriane Debonvoison one of my closest friends and Olivers God Mother started a program to help inspire young start-ups and biz owners in Ukraine. and she asked me to speak.. This was that conversation, plus a few songs.…
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HTW with Zoe and Erica


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155. Erica & Zoë Minisode: Killer Cordyceps, Perimenopause & More!
34:19
34:19
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34:19
Time for another sesh between us girls, including a (potentially) informative ride as we discuss everything from The Last of Us (spoiler alert: not a ringing endorsement for fungi) to the miracle of hormone therapy (progesterone for all — if you can get it from your dealer), and how to break up with your therapist once you've worked through your is…