show episodes
 
If you suffer with uncertainty, anxiety, or pain… if you want to step into lasting happiness, success, and emotional well-being… if you are ready to live as effortless, boundless awareness… this show is for you. Author, teacher, and mentor of the Sedona Method, Hale Dwoskin, leads discussions about true freedom with spiritual teachers and thought leaders, including those featured in Rhonda Byrne’s books "The Secret" and "The Greatest Secret," so you can live a life of deep joy and unshakable ...
 
Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy. A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-care with author Suzanne Falter. Discover how to create a new, different, better life that truly honors the person you were meant to be.
 
Welcome to The Keneseya B. Podcast! Life is way too short to be anything but happy and at peace. We're going to have fun learning how to take our self-care seriously as well as putting ourselves first. I will be discussing how to overcome difficult times, because even difficult times are a part of a divine plan. Life is such a journey, and we are all walking different paths, while on your journey I will inspire you, uplift you, and encourage you along the way. If you're looking for your soul ...
 
So now you are dying, what are you doing to live?” is a podcast that takes an intimate look at the two things that are most feared and stigmatized in our society, terminal illness and death and the ways people are experiencing and embracing them. Terminal illness and death are kept so separate from our day-to-day lives and yet it is something we are all going to face… our own mortality. This podcast hopes to shed some light on the experience from people who are going through it and to enligh ...
 
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show series
 
Suzanne discusses ‘over-producing’ – doing more than is actually needed at any given time. Hence the reason so many of us have no time for self-care. Today, I begin the show by blowing the trumpet and giving you a wake-up call. This essay, inspired by the post of a dying member of our Facebook Group, Self-Care for Extremely Busy Women, instantly st…
 
We start this episode with a little chat about mom—specifically mine, and what it took to come to a place of peace and forgiveness with a difficult mother. Truthfully, this is how you surrender big loads of grief, shame, anger and more you might be carrying if you come from a dysfunctional family. This was excerpted from my book, Surrendering to Jo…
 
To varying degrees, most of us live in a world of shadows, unaware of our true nature, our true abilities, and our true place in the universe. We substitute the unreal for the real and material goods for spiritual goodness, and we let the smallest parts of ourselves dictate most of our behavior. Jason Shulman and host Hale Dwoskin discuss how non-d…
 
Suzanne shares ideas about conscious spending, and creating far more serenity with your money—a fundamental act of self-care. We open this show with an encouraging little talk about how to stop ‘shoulding’ on yourself, and making yourself wrong. What a way to lose our power. So here are some helpful alternatives. In a heart to heart talk about mone…
 
Today’s show is all about letting go and managing grief when it comes up. There are all kinds of grief, from everyday loss like the grief of not getting a desired promotion to the grief of suddenly losing your partner. My opening essay tackles the interesting question of what it takes to connect to the other side—with some sage words from Teal’s jo…
 
Most of us know that we are ourselves spontaneously, however, we get confused when we believe we are the description of our body/mind and its experiences. In this episode of “Letting Go & The Greatest Secret,” Hale Dwoskin and Rupert Spira discuss how you can experientially explore that which you are and all is—that which is natural. Discover the u…
 
I begin today’s show with a blog I first published… oh, maybe back in 2013? It’s called How to Stop Having Same Old Problems… and it’s about exactly that. Yeah, okay. It took me a major life crisis to move past some of the old detritus. But must it always take a crisis? I share thoughts on how to weave your way past the roadblocks and problems you’…
 
This episode starts with a nod towards the ephemeral. Do you believe in angels? I never did until Teal died, and she pretty much turned into one. That’s partly what I write about in my new memoir, Free Spirited; How My Daughter Healed Me From the Afterlife. I am now convinced that angels are real—and have included plenty of examples for you skeptic…
 
We have many misconceptions about men and women and the best way to relate to each other. In this episode of “Letting Go & The Greatest Secret,” Hale Dwoskin and Alison Armstrong discuss the differences between men and women, where they intersect, and how we can let go and find deeper harmony, joy, and love. Simply listening to this discussion will…
 
Teal and her friend Sean travel to Morocco, where she has the vision that she believes gives her a healing gift. Meanwhile Suzanne goes through Teal's death and learns what transcendance really means. Purchase Free Spirited; How My Daughter Healed Me From the Afterlife. Available in ebook, paperback and audiobook!…
 
Today’s show begins with a little support on how to take effective work breaks that really reset your brain. Cause hey—so often we just don’t do it. And… that’s okay. We just have to learn how. Your brain will thank you for it! My guest Paul Colaianni is one of the top experts on the Internet on how to hang on to your marriage. His podcast Love and…
 
Please listen to Chapter One of my new audiobook. Free Spirited; How My Daughter Healed Me From the Afterlife. It's available on Spotify and coming soon (if not already there) on Audible. Free Spirited is available in ebook and paperback as well, where books are sold both online and off. The theme music was arranged and sung by Teal.…
 
I begin this episode with a few thoughts about the wiring we grow up with all our lives—what I learned was called ‘Always Already Listening’. My guest is Dr. Morgan Andserson, an expert in something you want to know about called ‘Attachment Theory’. She shares how she came back from dating a narcissist to devoting herself to the clinical research o…
 
Time, for most of us, is an experience of being trapped in an endless series of events that never appear to arrive where we want to go. Yet this is just an illusion that can drop away, revealing the timelessness that already is. This living timelessness is the essence of peace and joy. Join host Hale Dwoskin on this episode of “Letting Go & The Gre…
 
Did you know that life eventually gets better as you age—no matter what? At least it does from the perspective of all round wisdom. I begin this show with an essay titled, ‘How Accepting Hardships Makes Us Wiser’… because, yeah, my knocks have been my greatest wake up calls. My greatest teachers. Do you know how to visualize? Like… really? So you g…
 
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