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I hope you've got your coffee handy because you’ll need it as we dive into your workouts, nutrition hacks, consistency tips, business insights, and every other intriguing topic that life throws our way. What sets this podcast apart? It's kept real, raw, and relatable - no filters, just genuine conversations and the occasional hard truth. So, let's make this journey together, one episode and one coffee at a time. Want more? Connect with me for all the daily craziness, tips, and a good dose of ...
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Two Old Bitches: Stories from Women who Reimagine, Reinvent and Rebel
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Two Old Bitches: Stories from Women who Reimagine, Reinvent and Rebel
Idelisse Malavé and Joanne Sandler
Love your bitchy self! Join us – Idelisse Malavé and Joanne Sandler the Two Old Bitches (from New York City) – as we celebrate kick-ass, unstoppable women from around the world. Women over 50 tell us how they re-imagine their lives, their bodies, their relationships and their creativity as they go through huge transitions. The 87-year old former dance teacher who lived with Andy Warhol in the 1960s and became an accomplished painter in her 80s; the 79-year old Australian activist who left he ...
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The Leo Alves Podcast
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#121 30,000 Daily Steps, Shoulder Injuries & A Vermont Story
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Within this episode, I share three stories in which I learnt excellent health and fitness lessons. The first is a story from when I was in year 8, 9 or 10 at school, the second between the ages of 18 and 20, and the last was during my exchange year at the University of Vermont. Inquire About Becoming a 1-2-1 Online Fitness Member My Instagram My X …
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The Leo Alves Podcast
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#120 Strength Training Stagnation: Strategies to Smash Plateaus
31:07
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Hit a wall in your strength training? Tune into "Strength Training Stagnation: Strategies to Smash Plateaus" on The Leo Alves Podcast. Dive deep into the world of fitness plateaus, where I guide you through overcoming common roadblocks in muscle development and weightlifting progress. Learn about the causes of plateaus, from muscle adaptation to wo…
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The Leo Alves Podcast
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#119 Fuel Your Workout: Essential Nutrition Tips for Health and Fitness
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Join me on the latest episode of The Leo Alves Podcast, "Fuel Your Workout: Essential Nutrition Tips for Health and Fitness." It's just you and me diving into sports nutrition, making it simple and doable for your fitness routine. In this episode, I'll guide you through the maze of macronutrients – breaking down proteins, carbs, and fats – and how …
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The Leo Alves Podcast
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#118 Decoding Fitness Lingo: Essential Exercise, Training, and Nutrition Terms Explained
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Navigating the world of fitness can often feel like deciphering a foreign language. From understanding the dynamics of 'HIIT' and 'Circuit Training' to grasping the nutrition concepts of 'Calorie' and 'Carb Cycling', this episode is your ultimate guide. Join me as I break down the essential exercise, training, and nutrition terms every fitness enth…
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The Leo Alves Podcast
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#117 Nutrition & Fitness Around the World: What We Can Learn
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Dive into global wellness traditions with "Nutrition & Fitness Around the World: What We Can Learn." Explore the nutritional powerhouse of British oats, the health benefits of Portuguese fish, and the ancient fermented foods of Japan. Discover strength training trends from digital fitness regimes in the USA and England to beach workouts in Portugal…
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Two Old Bitches: Stories from Women who Reimagine, Reinvent and Rebel
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SO 9 Episode 03: June Millington - Music is Life
46:40
46:40
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If you were deeply enmeshed in the ‘womyn’s’ music scene or romped topless through the Michigan Womyn’s Music Festivals in the 1970s and 1980s, then you will pulsate with memories of the amazing, kick-ass all-women’s rock group, Fanny. Even if you missed it, we hope you can imagine how revolutionary and transgressive Fanny was in its heyday in the …
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The Leo Alves Podcast
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#116 Navigating Supplements: The Good, Bad & Overhyped
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In this latest episode of The Leo Alves Podcast, I discuss the universe of dietary supplements, providing you a straightforward guide. Discover the science-backed benefits of popular supplements like Whey Protein, Creatine, and Omega-3s. Unmask the risks associated with Yohimbe, Detox Teas, and misleading proprietary blends. Plus, find out if suppl…
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The Leo Alves Podcast
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#115 Tiny Habits for Big Fitness Transformations
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Dive deep into the world of habits as we explore BJ Fogg's 'Tiny Habits' and draw parallels with James Clear's 'Atomic Habits'. Understand the subtle art of habit formation and the transformative power of miniature actions, consistent routines, and the celebration of small victories. With insights from my experiences in Brazilian Jiu-Jitsu and valu…
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The Leo Alves Podcast
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#114 Consistency vs. Power: Lessons from the Stonecutter Story
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In this episode, we delve deep into the ancient tale of the Stonecutter, which highlights the cyclical nature of desires and the profound power of consistent effort. As we unpack the journey of a humble stonecutter who aspires for more power and respect, we discover timeless lessons about understanding our strengths, the pitfalls of endless compari…
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In this episode, I share 14 lessons learnt from being on this planet for 28 years on the back of my 28th birthday. Click here to inquire about working with me online My Instagram My X (Twitter) My TikTok My Facebook My LinkedIn My YouTube channel My articles Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my emai…
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Two Old Bitches: Stories from Women who Reimagine, Reinvent and Rebel
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SO 9 Episode 02: The Only Two-Old Bitches Interview of ChatGPT Ever!!
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We couldn't resist. We were way too curious about ChatGPT to let all of the controversy and (rightful) concern about the dangers of AI deter us from asking it about our favorite topic: the experiences of women in our second half of life. So we asked Chat to take on the persona of an older woman, "dive into the muddy waters of gender and ageism" and…
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The Leo Alves Podcast
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#112 Weight management, intense training and preventing injuries
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16:13
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I do a Q&A in this episode surrounding various training and nutrition-related topics. Click here to inquire about working with me online My Instagram My Twitter My TikTok My Facebook My LinkedIn My YouTube channel My articles Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email list My online calorie calculat…
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The Leo Alves Podcast
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#111 Bulking, pull days and German Shepherds
19:29
19:29
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In this episode, I share training, nutrition and personal life updates, and then I get stuck into a Q&A. My Instagram My Twitter My TikTok My Facebook My LinkedIn My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email list My onli…
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The Leo Alves Podcast
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#110 Mastering Simple & Sustainable Diets: The Law of Four & ChatGPT
15:42
15:42
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Seeking a dietary approach that's both sustainable and straightforward? Delve into the pitfalls of complex meal plans, the power of the 'Law of Four' for balanced grocery shopping, and an innovative use of ChatGPT for personalised nutrition advice. This episode is a journey from the basics to tech-assisted dietary strategies. Jay's Instagram My Ins…
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Two Old Bitches: Stories from Women who Reimagine, Reinvent and Rebel
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SO 9 Episode 01: Maryjane Fahey - Glorious Broad
38:24
38:24
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Two Old Bitches love a good reinvention story. By her count at 73, MaryJane Fahey is on “her 5th reinvention!” (But who’s counting?) She was a designer, published author, now an editor, writer, future playwright, future sculptor –and the list goes on. A few years ago, she started Glorious Broads, a media platform that encourages “women of all ages,…
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The Leo Alves Podcast
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#109 Redefining Success: The Timeless Wisdom of the Mexican Fisherman
4:34
4:34
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In this episode, I share a story about "The Mexican Fisherman", which changed my perspective on some aspects of life. My Instagram My Twitter My TikTok My Facebook My LinkedIn My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email…
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The Leo Alves Podcast
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#108 Becoming a father, deadlifting 405 and BJJ (ft. Bob Hoover)
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55:50
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In this episode of The Leo Alves Podcast, I speak to fellow coach Bob Hoover. We cover topics such as becoming a father, performance goals, physique shows and Brazilian Jiu-Jitsu. Enjoy! Bob's Instagram Bob's Twitter Bob's Website My Instagram My Twitter My TikTok My Facebook My LinkedIn My YouTube channel My articles Click here to inquire about wo…
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The Leo Alves Podcast
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#107 The story about when I wanted to compete in physique
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34:22
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In this episode, I share a story from my life that predominantly happened between 2018 and 2020. My Instagram My Twitter My TikTok My Facebook My LinkedIn My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email list My online calor…
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In this episode, I discuss how to program leg workouts within your workout plan if you're a beginner or intermediate. My Instagram My Twitter My TikTok My Facebook My LinkedIn My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email…
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In this episode of The Leo Alves Podcast, I talk you through what I've been up to recently and why I took a mini hiatus. My Instagram My Twitter My TikTok My Facebook My LinkedIn My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my em…
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The Leo Alves Podcast
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#104 Europe's most obese country, mindset and exciting news!
22:30
22:30
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In this episode, I do another Q&A, answering a few recent questions I'd been asked. My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email list My online calorie calculator…
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The Leo Alves Podcast
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#103 Overcoming plateaus, working out when overly busy and progressive overload
21:41
21:41
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In this episode, I do another Q&A, answering a few recent questions I'd been asked. My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email list My online calorie calculator…
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The Leo Alves Podcast
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#102 Fitness motivation, preventing injuries and logging workouts
22:15
22:15
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22:15
In this episode, I do another Q&A, answering a few recent questions I'd been asked. My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email list…
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The Leo Alves Podcast
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#101 Morning workouts, blood pressure and Mr Beast
20:06
20:06
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In this episode, I fill you in on personal life updates and then get stuck into a Q&A. My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email list…
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For episode 100, I take a slightly different approach where my good friend, Myles, almost interviews me and picks my brain surrounding some of my decisions. Myles' Instagram Myles' Twitter Myles' TikTok Myles' website My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Clic…
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The Leo Alves Podcast
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#99 Boosting Protein Intake: 10 Expert Tips & Benefits
24:16
24:16
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Struggling with your daily protein intake? Dive deep into the significance of protein in our diets, understand how much is enough, and discover ten expert strategies to ensure you're hitting your protein goals. From high-protein meals to the myths about nuts as a protein source, we've got you covered! My Instagram My Twitter My TikTok My Facebook M…
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The Leo Alves Podcast
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#98 Switching workout plans, exercise placement and creatine monohydrate
22:38
22:38
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In this first episode after the mini hiatus, I do a solo episode where I go over a Q&A for you! My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email list…
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The Leo Alves Podcast
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#97 Alex's journey so far (ft. Alexandre d'Itaben)
1:12:06
1:12:06
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I speak to Kairos Online member Alex about his overall health and fitness journey. In this episode, we touch on various subjects such as calorie tracking, workouts, football, private life, lockdown, and more! Enjoy the listen. My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me on…
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The Leo Alves Podcast
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#96 Milo of Croton: The Ancient Origin of Progressive Overload
4:58
4:58
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In this podcast episode, I share the Greek legend about Milo of Croton, which describes the concept of progressive overload. My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email list…
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The Leo Alves Podcast
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#95 Why strength training is the fountain of youth (ft. Traci Townsend)
37:18
37:18
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Traci's Instagram Traci's TikTok Traci's website My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email listBy Traci Townsend
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The Leo Alves Podcast
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#94 Caffeine, jet lag and balance (ft. Miguel Mendes)
56:05
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In this episode, I speak to a fellow Portugueezer and online coach, Miguel Mendes, about various topics such as caffeine, coffee, jet lag, the circadian rhythm, Japan, travelling and longevity. Miguel's Instagram My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click her…
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The Leo Alves Podcast
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#93 Motivation, discipline and willpower (ft. Aswad Martin)
1:14:39
1:14:39
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In this episode, me and Aswad cover a variety of subjects, most predominantly the topics of motivation, discipline and willpower. Enjoy! Aswad's Instagram My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss gu…
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The Leo Alves Podcast
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#92 Twitter, IIFYM and clean eating (ft. Brendan Cobbina)
40:45
40:45
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In this episode, I speak to fellow online fitness coach, wrestling enthusiast, and king Tweeter, Brendan Cobbina. Brendan's Instagram Brendan's Twitter Brendan's Website My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition …
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In this episode, I share a few books I did and didn't enjoy reading since 2020. Overall favourites in no particular order: Not a life coach by James Smith How to win friends and influence people by Dale Carnegie Atomic Habits by James Clear or Tiny Habits by BJ Fogg Not a diet book by James Smith or Eat it! by Jordan Syatt and Mike Vacanti Relevant…
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The Leo Alves Podcast
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#90 Performance goals, chin up tips and figuring out how much weight you can lift (ft. Alexa Cohen)
48:25
48:25
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I speak to New York City-based personal trainer and online coach Alexa Cohen in this episode. Alexa's Instagram Alexa's TikTok My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email li…
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The Leo Alves Podcast
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#89 Strength training or cardio for weight loss, pre-workout and the glycemic index chart
19:29
19:29
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In this episode, I fill you in on some brief life updates and answer three questions I've recently been asked. My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email list…
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The Leo Alves Podcast
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#88 Gym etiquette 101 (ft. Myles Nesbeth)
43:32
43:32
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43:32
In this episode, I speak to my good mate and fellow coach, Myles Nesbeth, about gym etiquette tips that are important for you to know. Myles' Instagram Myles' Twitter Myles' TikTok Myles' website My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free work…
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The Leo Alves Podcast
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#87 How to implement exercise when busy, why Italy has the lowest obesity rate in Europe and tips for beginners in strength training
24:19
24:19
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24:19
In this episode of The Leo Alves Podcast, I cover three subjects I've been asked about recently, such as how to incorporate exercise into your routine when busy, why Italy has the lowest obesity rate in Europe and considerations to make when you start strength training for the first time. My Instagram My Twitter My TikTok My Facebook My YouTube cha…
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In this episode, I talk you through 14 common fitness myths to avoid in no particular order. My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email list…
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Two Old Bitches: Stories from Women who Reimagine, Reinvent and Rebel
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SO 8 Episode 10: Branca Moreria Alves - Call Me Feminist
48:13
48:13
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Branca Moreira Alves, 82, is absolutely certain about a lot of things: that her primary identity is ‘feminist’, that life is a lot of fun, and that moments matter. A key leader in launching the second wave feminist movement in Brazil -- during its brutal dictatorship from the mid-60s to the mid-80s -- Branca shares vivid memories and poignant refle…
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The Leo Alves Podcast
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#85 Is obesity all genetic and the most low-barrier health habit you can implement today
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21:47
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In today's episode, I cover various topics I've recently encountered, such as: Whether or not obesity is genetic Sodium intake A workout consistency tip The most low-barrier health habit you can implement How to spot reduce fat Enjoy the listen, and don't forget to subscribe and leave a review! My Instagram My Twitter My TikTok My Facebook My YouTu…
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The Leo Alves Podcast
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#84 Vegan v carnivore, does metabolism slow down the older you get and community (ft. Miguel Mendes)
1:05:40
1:05:40
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In this episode, I speak to my good friend and fellow Portuguese coach, Miguel Mendes, about a massive variety of topics, including: The impact your community can and will have Whether or not fitness information is at its least or most confusing Veganism and carnviore Does your metabolism slow down the older you get The anabolic window Otherwise, e…
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The Leo Alves Podcast
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#83 BJJ, protein powder and when to go into a calorie surplus
28:17
28:17
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28:17
In this episode, I cover various topics such as protein powder, how to get more fibre, when to transition into a calorie surplus and how to know when you should change up your workout programmes. My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free work…
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Two Old Bitches: Stories from Women who Reimagine, Reinvent and Rebel
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SO 8 Episode 09: Epiphanies, Turning Points and Serendipity
37:04
37:04
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You know those “aha” moments, those flashing lights of clarity, the thundering realization that you’ve met your passion? We realized that so many of the women we’ve talked with on TOB have had these at different points in their lives. And these epiphanies, turning points and serendipitous happenings continue throughout our lives. So, as we start 20…
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The Leo Alves Podcast
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#82 Social interaction, sweating and muscle imbalances
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22:07
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In this episode, I go over several questions I've been asked over the last few days, including: Whether you should train when you're sore If sweating is necessary during a workout An update on my fitness journey Is it okay if form declines the heavier the weight gets What to do about muscle imbalances Enjoy the listen! My Instagram My Twitter My Ti…
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