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Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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#369: Behavioral & Reward Mechanisms with Dr. Allison Hull
52:39
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I don’t know one person that doesn’t struggle with the “life takes over” challenge. You have a goal, and it goes out the window very quickly because… life. Discovering why this is, what your reward mechanisms are, and how to finally achieve that goal using a keto diet. RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? …
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#368: Nutritional Epigenetics with Dr. Aronica
46:29
46:29
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How we can use epigenetics for optimal health and longevity. RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Be the first to know about Dr. Aronica's new course and get 20% off: https://academy.draronica.com/diet-and-gene-expression Follow Dr. Lu…
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#367: Losing 100lbs Twice with @Keto.Kristen
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43:58
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Struggles through weight gain, loss, and gaining it back again. Our guest Kristen has lost 100 pounds twice. Come along with us as she explains what it was like to gain back the weight, and what it finally took to achieve lasting, healthful weight loss. RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send …
How do you know it’s time to increase the carbs a bit more on your keto diet? Let’s go through it today! RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ PARTNERS LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp…
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#365: Blood Work Patterns: Anemias & Heavy Metals
30:46
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Going through blood work with a client, come along for the ride! A short clip of blood work patterns and what you can glean from your standard blood work. Today, we’re going through what heavy metal patterns look like and how to spot anemias. RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a messag…
We’re talking about parasites! How to do know you have them, symptoms to watch for, issues you’ll come across, how to setup a parasite protocol, and what to look for in your blood work. RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ PARTNERS Use…
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#363: Bringing Plants into your Keto Diet with Dr. Will Cole
40:29
40:29
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Your number one focus shouldn’t necessarily be on removing carbs on your keto diet so low that you don’t have ANY room for plants. Learn why incorporating some plants on keto may be beneficial. RESOURCES Connect with Dr. Will Cole: https://drwillcole.com/ 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto …
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#362: Liver Support with Kristin Kirkpatrick
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50:52
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The role of the liver, how it can become unhealthy and what to watch for, signs of a sluggish liver, gallbladder removal, toxins and your liver, and how to bring support. RESOURCES Kristin’s book, Skinny Liver: https://amzn.to/323dcy0 Heavy metals and liver disease: https://www.hopkinsmedicine.org/news/media/releases/elevated_cadmium_levels_linked_…
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#361: Not So Safe Wine: What to Look For {Dry Farm Wines CEO}
54:32
54:32
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What’s in conventional wine, and why should you care? What makes a good natural wine, and what should you look for next time you’re at the store? We’re going through all of this and more. From biodynamic farming, dangers of glyphosate, lab testing, and so much more. RESOURCES Dry Farm Wines extra bottle for a penny: http://www.dryfarmwines.com/lean…
What answers can you find in your blood work? Lots! Chatting about glucose regulation and how to view leaky gut and digestive distress in your blood work. RESOURCES Follow along with lab marker list: http://healthfulpursuit.com/labs 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KET…
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#359: What Fasting Mimicking Is & Does It Work?
19:07
19:07
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Why and how to incorporate fasting mimicking in your keto diet. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto question? Need help? Send me a…
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#358: Drainage Pathways: Sweating with Edward Hodge {MiHigh Co-founder}
52:59
52:59
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I was looking for a sauna that wouldn’t take up a lot of space, break the budget, and actually get me to sweat. Here’s why I landed on MiHigh and what sweating can do for you and your health goals. RESOURCES MiHigh sauna discount, coupon code LEANNE for $75 off: https://healthfulpursuit.com/mihigh Kill Bind Sweat protocol: https://drjessmd.com/kill…
Listening to your body as the key to understanding your health. How to use this skill to bring hormones back to balance and achieve better health. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how …
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#356: How to Understand Your Blood Work part 1
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Understanding your own lab work is essential, truly. It can tell you so many things! In this 3-part series, I'm taking you through some of the most important markers that can really help you understand what may be going on with your health. RESOURCES Get your FREE "Labs to Request" document and follow along: https://www.healthfulpursuit.com/labs/ 1…
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#355: What Makes Pets Sick with Jed Davis {Poli Pet President}
44:51
44:51
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Some simple shifts in your pets life make a HUGE difference! I know they have our Doberman, Coconut RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free…
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#354: Living in Mold and Chronic Illness with Anne Scabell
58:19
58:19
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Weight gain after moving into a new place, itchy, puffy, chemical sensitivities... these are all signs of mycotoxin illness. And, our guest today lived through a series of homes that were making her sick. Join us as we chat about our experiences living in homes with mold so that you know what to watch for. RESOURCES 21-page guide to achieve weight …
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#353: Toxins & PMS with Madeline Rosie Hewitt
44:38
44:38
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Experiencing PMS? It could be toxins, and your inability to detox properly! RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto question? Need hel…
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#352: Weight Loss Resistance with Temple Stewart
40:05
40:05
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Weight loss resistance, understand labs and what to ask for, DUTCH testing, estrogen dominance, and why you're not losing weight on your keto diet. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how…
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#351: Cheat Days and Food Patterns with Cutting Against the Grain Podcast Hosts
50:39
50:39
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Struggling with being OK around food? Today's episode dives deep into your relationship to food, why it matters, and what you can expect when you put the work in. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FR…
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#350: Fertility, Keto & Hormones with Lauren Krauter
38:02
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Experience with birth control, fertility, and being a woman of faith on her healing journey. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto q…
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#349: Keto and Your Hormones: What You Need to Know with Dr. Anna Cabeca
33:47
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How to use the keto diet to support your hormones. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto question? Need help? Send me a message: htt…
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#348: Food Combos for Better Glucose Control with Casey Means
51:23
51:23
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Struggling with managing your glucose? Let’s chat about proper food combining, the key to reducing your glucose levels and, being able to eat more variety as a result. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begi…
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#347: Introduction to Mold Illness & Exposure with Dr. Lauren Tessier
49:12
49:12
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Does your home or workplace have a spot of water damage? Or, have you ever lived in a home with mold? Today’s episode is SO important to understanding what mold illness is, how it affects us, and why we should care. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAS…
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#346: Sugar Addiction & Behaviors with Kristin Kirkpatrick
47:09
47:09
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Going through the processes that occur when we eat sugar, how to stop the obsession, and why some of us feel crazy around sugar. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: htt…
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#345: What Keto Does to Our Bodies with Dr. Jockers
50:24
50:24
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Curious what happens to your body when you start eating a high-fat diet? What affect does it have on your cholesterol, your heart, your metabolism? Journey with us as we go through it all, bit by bit, as we explore what changes to expect when you eat keto. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Ge…
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#344: Detox & Support for Effective Weight Loss with Vivica Menegaz
50:05
50:05
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Weight stuck? Let’s look beyond calories and macros and into your body’s ability to detoxify. How does detox affect your weight loss efforts? We are talking ALL about it today! Also, I mentioned that Kevin had 30 fillings replaced but should have said 13. It was 13. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwom…
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#343: Metabolically Challenged with Dr. Lauryn Lax
36:10
36:10
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Understanding your hunger and how it influences the foods you choose. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto question? Need help? Sen…
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#342: Functional Diagnostic Nutrition with Reed Davis
44:41
44:41
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Introduction to my experience taking the functional diagnostic nutrition course. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto question? Nee…
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#341: What to Do When You're NEW to Keto (& how to teach your friends!)
41:15
41:15
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New to keto? Or, have a friend you want to help along as they start the keto diet? This episode would be perfect to share with them! RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto:…
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#340: Keto for Hypothyroidism - Does it Help or Hurt? with Amie Hornaman
49:20
49:20
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Is keto helping or harming your thyroid? How we can setup your diet correctly to encourage healing your master gland of metabolism – the thyroid! RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how t…
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#339: Metabolic Inflexibility with Chronic Keto with Dr. Molly Maloof
30:03
30:03
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30:03
Signs your metabolism is breaking because of your keto diet efforts. How to reverse the damage, and how to not get stuck in this spot again. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to sta…
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#338: Fasting for Weight Loss with Ashley Salvatori
32:37
32:37
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Giving a fresh perspective on using fasting for achieving weight loss on a keto diet. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto question…
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#337: How to Review Your DNA Results with Dr. Lois Nahirney
50:48
50:48
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Reviewing my DNA report – what my DNA says about me. Where my focus needs to be, and how functional testing filled in the gaps. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http…
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#336: Show Prep, Keto & Mental Health with Crystal Sikes
38:32
38:32
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Body building, for women who want to do it keto! Chatting with Crystal about her experience prepping for her first show, and the hurdles she had to overcome after winning. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/…
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#335: Beginning with Keto? Start here with Ali Miller
20:05
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If you're new-ish to the keto diet, chances are you've been bamboozled by a couple of people or been led astray by marketing ploys. Today's episode, we focus on the essentials, so you don't get bogged down by things that don't matter, or don't play an essential role in the fundamentals of a keto diet. RESOURCES 21-page guide to achieve weight loss …
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#334: Sweat in Sync with Your Menstrual Cycle with Jenni Hulburt
44:30
44:30
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44:30
Your menstrual cycle tells you a lot about when and how to work out. Yup! You read that right! Today's episode is dedicated to helping you decode the signals your cycle is telling you, and how to work WITH your cycle, not against it, as it relates to your training, and nutrition throughout the month. RESOURCES 21-page guide to achieve weight loss o…
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#333: The Essential Tools Behind a Successful Keto Diet with Dom D'agostino
48:13
48:13
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48:13
All the different ways to test and stay "in the know" with your body and the science surrounding the ketogenic diet. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfu…
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#332: Chronic Skin Issues with Jennifer Fugo
46:11
46:11
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How to get a better understanding of the root cause behind chronic skin conditions, what your gut has to do with it all, and how to support your body in the healing process. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.co…
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#331: Testing! Carb Ups, Glucose, Metabolism & Ketones
58:22
58:22
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58:22
Answer your questions! We chat a bunch about testing various things in today's episode including your hormones, gut, how to know what tests to ask for, when and why you need to test, and who to go to when you're just not feeling you best and sense "something's not right". RESOURCES 21-page guide to achieve weight loss on your keto diet: http://keto…
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#330: When Your Body Isn't Responding to Nutrition Changes with Jennifer Nelson Hawks
46:31
46:31
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46:31
Understanding your lymphatic system, what it does, why it's important to overall health (especially in the realm of detoxification and inflammation reduction) and how to support it with simple practices that make a huge difference. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use …
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#329: Preparing for Perimenopause with Dr. Soma Mandal
29:34
29:34
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Let's chat about menopause BEFORE you get there. How to prepare your body for one of the largest transitions it will ever go through. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto…
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#328: Keto with the Busiest Schedule with Dallas Jenkins
49:09
49:09
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Interview with Dallas Jenkins; the creator of The Chosen TV series, chatting about his busy schedule and how he manages to stay keto, how keto has supported his work, and how he maintains a healthy relationship with food instead of getting bogged down by keto rules. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwom…
Answering a bunch of your questions about cortisol regulation, understanding your macros and how to adjust them, how keto changes for you once you've experienced menopause, managing cold sores, and how to support our teenage daughters, empowering them to make healthful choices for their body. RESOURCES 21-page guide to achieve weight loss on your k…
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#326: Your Thyroid Test Results with Michael Rutherford
56:35
56:35
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Understanding the role and differences between functional medicine and allopathic medicine. How to know which you need when you're faced with a health crisis. And, we touch very briefly on thyroid health and what allopathic doctors say it is, versus functional doctors. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketofor…
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#325: Can You Have Fatty Coffee When Fasting?
21:43
21:43
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If your goal is to fast through the morning, does having a fatty coffee break your fast? Today, I'm explaining the different goals behind fasting and why understanding what your fasting goal is, will tell you whether or not a fatty coffee will break your fast. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com…
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#324: Birth Control and Your Hormones with Dr. Cayla Bronicheski
43:49
43:49
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43:49
Dr. Cayla shares her experience going on hormonal birth control as a teen, without fully understanding what it could do to her body, and her long long long journey back to health, pregnancy, and recovery. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ FREE guide on how to start keto Keto question? Need he…
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#323: The Way to Monitor Ketones (that Benefits Fasting, too) with Jim Howard
36:46
36:46
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36:46
Testing ketones are little snapshots of how your body is burning fat… but imagine, if you could see a full trend for a 24-hour day, every day? That’s what Biosense has created, and it’s an essential tool for those interested in closing the loop on their data points. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how …
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#322: Weight Loss and Emotional Eating with Suzanne Ryan
29:16
29:16
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29:16
Weight loss isn’t always as easy as just, “eat less”. Though this benefits some, for others, there are so many emotions wrapped up with eating that weight loss becomes next to impossible. But there’s hope! RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Fol…
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#321: Discovering the Way Your Body Wants to Be Fed with Dr. Lois Nahirney
39:21
39:21
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Introducing DNA testing – how it works, who it’s good for, what results you can expect. Then, next time, we will review my DNA result live on the show! RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Order your DNA kit today (code KDP for $50 off) and, we w…
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#320: Fasting Do's and Don'ts with Vanessa Spina
35:29
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Fasting does NOT have a one-size-fits-all protocol. Decoding your symptoms so you can adjust your protocol to suit your body best will lead to far better results than powering through it all. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Follow Vanessa PA…
