show episodes
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
Thanks for tuning into Cutting Against the Grain, a podcast by Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle of ideal eating and real-life. In the CATG podcast, these two friends share real talk about the world around them, especially topics around diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences. If you're craving some real talk without any ...
 
So you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with ...
 
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show series
 
Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off! Today’s episode is also sponsored by Organifi Greens, th…
 
What to eat…When to eat…How long to fast…Listen up as I deep dive with Dr. Lisa Olszewski and get some answers to these questions. Dr. Lisa Olszewski is a Chiropractor, Naturopath and Keto Lifestyle Expert. Her mission is to help inspire people to become even healthier and live vibrant lives so they can be the role models for their families and com…
 
How does a FREE 90-day supply of Paleovalley Turmeric Complex sound? Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong. Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of…
 
In this episode, Laura and Judy talk about restriction and bingeing triggers. Is Sugar Addiction Real? Restriction and Bingeing Carnivore and Low-Fat Food for Comfort Defining Strict Win the Day Examining Habits Ownership IUD, Cortisol – Community Q&A _____ SPONSORS: Meater Bluetooth Thermometer - Enter “LAURA10” at checkout to receive 10% off your…
 
Thyroid Q and A with Dr Amie! Answering YOUR questions live...the questions keep rolling in and we’ll be covering the most important questions that you as a patient struggle with. Links: Supplement company I trust and use myself and all my patients: Designs for Health https://onenutrition.ehealthpro.com/ Use: REVIEW10 for 10% off Vitamin D Evail: h…
 
How does a FREE 90-day supply of Paleovalley Turmeric Complex sound? Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong. Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of…
 
Giving a fresh perspective on using fasting for achieving weight loss on a keto diet. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto question…
 
There are so many things your doctor doesn't have time to tell you OR they actually aren't even informed about some key hypothyroidism points. Let me give you a few quick ideas of changes you can make right now to improve your thyroid health, including medication changes that could help your meds work more effectively. Designs For Health Digestive …
 
Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on…
 
In this episode, Laura and Judy talk about inflammation. What is Inflammation? Different Kinds of Inflammation Foods and Inflammation Antinutrients (Lectins, Phytates, Oxalates) Normalizing Bloat? Common isn’t Normal Gout and Fructose Cortisol and Inflammation How to Test Inflammation Chronic Inflammatory Response Syndrome _____ SPONSORS: Meater Bl…
 
Did you know that mitochondrial function and thyroid function are related. Dr. Shay walked his own health journey from being chronically unwell from age 6-18, including severe fatigue, anxiety, digestive problems, chronic pain, severe insomnia, and poor nutrition. He dedicated his life to natural medicine to get himself and others well, which led h…
 
Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use the code JOCKERS at checkout for an extra 15% off. Today’s episode is also sponsored by Organifi Greens, the best way to st…
 
Reviewing my DNA report – what my DNA says about me. Where my focus needs to be, and how functional testing filled in the gaps. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http…
 
For those of you that have optimized your thyroid and had been feeling great, but now you feel those hypo symptoms slipping back in...HOW COME? In this episode I share my top reasons why this can easily happen. Have you self-sabotaged yourself with your eating or have you given up on taking your supplements? I will discuss the most common reasons p…
 
Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalle…
 
In this episode, Laura and Judy talk about why dieting can be hard. Diet vs. Lifestyle Frustrations with Dieting How to Stay on Track and Planning Ahead Emotions, Memories and Food Healing our Relationships with Food Why You Need to Change the “Not Good Enough” Thinking _____ SPONSORS: Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at check…
 
Hypothyroidism and PCOS go hand in hand and have some shared symptoms. Let's break in down here. I will talk about the diagnosis, the symptoms and treatments of PCOS (as well as the WRONG treatments). Freebie mentioned: https://amie-hornaman.mykajabi.com/kitchenguide LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery ca…
 
Body building, for women who want to do it keto! Chatting with Crystal about her experience prepping for her first show, and the hurdles she had to overcome after winning. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/…
 
Can I just tell you how amazing Elle Russ is? This conversation circles around in many different directions...but ohhh so amazing. Elle and I talk about the power of manifestation for your health, being confident and living in a high vibration... and for my Type A wanna-get-shit-done individuals...have you ever thought of writing a book? Ever thoug…
 
Today’s episode is also proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW bo…
 
In this episode, Laura and Judy talk about starting carnivore as an all in or step down approach. How Judy Started Carnivore The Keto to Carnivore Transition Carnivore Cure’s Elimination Protocol Wait, Carnivore is Not a Weight Loss Diet? Carnivore is a Healing Diet? Preparing the Environment The Importance of Community #Carnivore75Hard How Laura S…
 
Stress and Hypothyroidism!! Chronic stress got you down? Or maybe you are not sure if your degree of stress is actually affecting your thyroid optimization? Learn how your body responds and how it affects your thyroid...and not in a good way. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornama…
 
Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalle…
 
If you're new-ish to the keto diet, chances are you've been bamboozled by a couple of people or been led astray by marketing ploys. Today's episode, we focus on the essentials, so you don't get bogged down by things that don't matter, or don't play an essential role in the fundamentals of a keto diet. RESOURCES 21-page guide to achieve weight loss …
 
Aging, you can't stop it, but you can certainly do things to try and slow down the process and try to look and feel as good as you possibly can for as long as you can. I'm telling you, with hypothyroidism, the hair loss, dry skin, flat out sucks! Many of my patients main complaints are with their hair loss and skin issues. Of course these issues al…
 
Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalle…
 
In this episode, Laura and Judy sit down with Leanne Vogel of Healthful Pursuit. Protein Needs Leanne’s Tips for Optimal Nutrition Spend Money on THIS Instead Supplements Blood Chemistry Undereating and Malnutrition What Bloodwork for Malnutrition Looks Like Ideal Amounts to Eat Blood Sugar Glucose Numbers Labs to Focus on Less than Ideal Keto Tren…
 
Your menstrual cycle tells you a lot about when and how to work out. Yup! You read that right! Today's episode is dedicated to helping you decode the signals your cycle is telling you, and how to work WITH your cycle, not against it, as it relates to your training, and nutrition throughout the month. RESOURCES 21-page guide to achieve weight loss o…
 
Leanne Vogel, the queen of keto, is my special guest in this ALL keto episode. Leanne found keto during her personal struggles with health and weight loss. It transformed her life ending her 8-year struggle with amenorrhea (missing period), hypothyroidism, adrenal dysfunction and ultra-low hormones. She immediately set out on a path to help others …
 
Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalle…
 
All the different ways to test and stay "in the know" with your body and the science surrounding the ketogenic diet. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfu…
 
Like-minded thyroid experts will entertain you in this fully-loaded everything thyroid episode. Both Dr. Westin Childs and myself deep dive into several pertinent thyroid topics. Our discussion takes us from talk of our own journey to becoming a thyroid expert, to weight loss, weight gain, reverse T3, lab testing, thoughts on optimal lab values, su…
 
Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalle…
 
In this episode, Laura and Judy talk about the red pill. What does that mean? Take a listen. What is the Red Pill? Nutritional Recommendations Statins Judy’s Red Pill Moment with Nutrition Laura’s Red Pill Moment with Nutrition Power of Stories Blue Pill is Easy Red Pill with Nutrition Red Pill with Fasting The Effects of Fear High Level of Cortiso…
 
In today's episode, it's everything Keto and intermittent fasting with my special guest Ben Azadi. Ben tells of his own personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, T…
 
Today’s episode is sponsored by Organifi Reds, the best way to recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants, and a clinical dose of cordyceps. Organifi chooses the highest-quality, plant-based ingredients for optimal health. Each blend is science-backe…
 
How to get a better understanding of the root cause behind chronic skin conditions, what your gut has to do with it all, and how to support your body in the healing process. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.co…
 
When it comes to gut health, bone broth is one of the go-to items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. And that is why I choose to use Paleovalley Bone Broth Protein Powder. You can get all the gut-healing benefits without…
 
Answer your questions! We chat a bunch about testing various things in today's episode including your hormones, gut, how to know what tests to ask for, when and why you need to test, and who to go to when you're just not feeling you best and sense "something's not right". RESOURCES 21-page guide to achieve weight loss on your keto diet: http://keto…
 
In this episode, Laura and Judy talk about insulin resistance and blood sugar imbalances. Insulin Resistance Cause of Insulin Resistance (PUFAs vs. Sugars) Feeding Children Why Seed Oils (Vegetable Oils) are Toxic Type II Diabetes and Insulin Resistance Insulin Resistance and the Need for Digestive Enzymes How to Check Blood Sugar How Food Affects …
 
Today’s episode is brought to you by Organifi’s limited edition Gold Pumpkin Spice, a mindful treat to enchant your evening ritual. This adaptogenic blend combines 4,000 years of ayurvedic wisdom with the autumn taste you know and love. Medicinal mushrooms, restorative herbs, and nostalgic spices work in synergy to calm your nervous system, repleni…
 
Understanding your lymphatic system, what it does, why it's important to overall health (especially in the realm of detoxification and inflammation reduction) and how to support it with simple practices that make a huge difference. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use …
 
Are you a victim of a T3-ectomy? You might be and you don't even know it! Was a crime committed against you? Listen to this episode to find out. LET'S GET YOUR LIFE BACK! Book a free thyroid assessment call using the link below. https://dramiehornaman.com/book-a-call Your are worth the effort it will take and I will get your there. Trust the proces…
 
Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! I…
 
In this episode, Laura and Judy talk about celebrations and drinks. Judy is Board Certified in Holistic Nutrition What to Drink on Carnivore Water vs Tap Water Filtered Water Reverse Osmosis, Distilled Water and Well Water Mineral and Electrolyte Balance Sparkling Water Coffee and Caffeine Cortisol and Coffee Bridge Foods Decaf Teas and Decaf Coffe…
 
Ladies, this podcast interview can be the beginning of some life changing events for you! All it takes is your willingness to say YES! In this episode, I interview Kerry Tepedino who is a global leader in women’s personal development focusing on mindset mastery, emotional intelligence, and self-love. She supports women in challenging their self-def…
 
Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! I…
 
Let's chat about menopause BEFORE you get there. How to prepare your body for one of the largest transitions it will ever go through. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto…
 
Still learning in your journey of optimizing your thyroid? This episode then is a must for you or just great reminders for others that have been optimized. So many tips and topics I will cover about Hashi that you should be aware of in order to optimize yourself or just maintain the point of optimization you have achieved. Freebie Download just for…
 
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