show episodes
 
Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you’re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
 
Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
 
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics such as digestive disorders, IBS, food sensitivities, nutrients and their effect in the body, herbs and their uses, body systems/organs, how they work and how to improve their function along with Interviews with top health professionals. Host Angela Busby will discus and dissect hot topics such as Paleo, vaccinati ...
 
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show series
 
In today’s podcast we talk about the topic of narcissism. Narcissism as an overall concept and term can be used in many ways, including to describe personality traits of being excessively admiring of oneself, someone who might be self-centered or selfish or only thinking of themselves, so much so that they feel a sense of entitlement. As we talk ab…
 
No triathlete has gained the recognition or success that Mark Allen has. After competing and losing in the IRONMAN Triathlon World Championships in his first six attempts he emerged victorious in 1989, winning the most difficult one-day sporting event in the world. It would be the first of six IRONMAN World Championship victories for Allen, the las…
 
Are you an ambitious, driven, high charging athlete, struggling to get the desired results even when doing all the "right" things? Are you feeling fat, exhausted and sluggish each day? Are you ready to get your body and VIBRANT self back again? Read more about my THE WHOLESTIC METHOD 30-day group program or my VIP comprehensive coaching program for…
 
Are you struggling with chronic fatigue, weight gain, poor recovery and sleeping through the night? Are you trying to do all the "right" things for your fueling, training and performance plan but still are not getting the desired results?? Let's talk. N = 1 experiment and finding your right balance of nutrition, exercise, sleep, stressors, movement…
 
Hi and welcome back to How Humans Heal! In today’s episode I interview Dani Williamson about her new book Wild & Well: Dani’s Six Commonsense Steps to Radical Healing. I enjoyed talking with Dani about her healing process and her book because she and I have the same interest in helping people recover from stress and prevent health issues caused by …
 
In this episode we talk about stress and how to recover from it. First, we must acknowledge that being human involves exposure to stress! Research shows that over 60% of us had an adverse childhood event and at least 70% of us have experienced a major stress loss or trauma in adulthood. When we exist as humans in these stressful environments it sta…
 
With The Low Carb Ultra Runner, Zach Bitter Zach Bitter is a professional endurance athlete with multiple World & American Record performances, a coach for endurance athletes from Olympic distance to ultramarathon and the podcast host of Human Performance Outliers Podcast. He offers a wide variety of coaching packages that range from personalized p…
 
In this episode we talk about: * How stress affects thyroid function. * What is the Cell Danger Response. * How most thyroid issues are missed and mistreated. * How to address thyroid function comprehensively. - Dr. Eric Balcavage is a functional medicine practitioner who looks to assess physiology looking for ways to really help people that want t…
 
Going Longer With SFuels! Leighton Phillips is the Founder of SFuels, which was born to provide the right fuel at the right time for performance athletes and active lifestyles. While training, Leighton found that the market for training drinks and bars was full of sugar, syrup and refined grains. He knew he could produce something better with the n…
 
When we think of the names of women who have seemingly defied the aging process, who comes to mind? Helen Mirren, Cate Blanchett, and Judy Dench. These are just a few women who have decided to celebrate their natural beauty. We admire them for their confidence, talents, and sense of style. But in a culture that’s obsessed with youth, it can be diff…
 
In this episode of How Humans Heal, I share about 6 recent cases from my practice and how they relate to leaky gut, even though it wasn’t obvious that they had leaky gut! Case 1 Woman with autoimmunity and joint pain who was under extreme stress now knows which foods to avoid, and which to choose, as well as the supplements to heal leaky gut, recov…
 
MEET AUTUMN SMITH: CO-FOUNDER OF PALEOVALLEY + WILD PASTURES | HOST OF OPTIMIZE PALEO PODCAST Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn …
 
Fatigue is such a common issue, but often we find ourselves reaching for sugar and caffeine to keep us going, especially as busy moms and entrepreneurs. Energy is the ultimate currency. Who doesn’t want more?!! Dr. Mariza describes hitting energy rock bottom with chronic fatigue, when she fought her way to the bathroom each day to get ready, and re…
 
Jim Howard is a 28-year health technology executive and current CEO of Readout Health in St. Louis. Jim’s career started in the pharma industry before transitioning to digital health in the early 2000’s to digital health back in the Blackberry days. His background included leadership positions in respiratory diagnostics with CareFusion that led him…
 
I consider myself to be a highly sensitive person – both in terms of my nervous system and in terms of how I respond to changes and substances. I didn’t learn about being a highly sensitive person in medical school, however in the 1990s two psychologists – Elaine Aron and Arthur Aron – wrote a book called “The Highly Sensitive Person” in which they…
 
Debbie shares her slides for this special solo-cast so be sure to listen and then watch on her YouTube channel here: The Low Carb Athlete Podcast Are you an ambitious, driven, high charging athlete, struggling to get the desired results even when doing all the "right" things? Are you feeling fat, exhausted and sluggish each day? Are you ready to ge…
 
Pilates – a method of conditioning the body, mind and spirit – has made such a difference for me so I wanted to share with all of you, and what better way to do that than to talk with my favorite Pilates instructor, Vivian Piccone Jung [@authenticmethodpilates]. In this episode, Vivian and I cover Pilates in depth including: -What attracted Vivian …
 
Lauren Alexander of Neurohacker Collective Lauren Alexander is the Vice President of Marketing for Neurohacker Collective; a company focused on making groundbreaking products for wellness and overall human biology. It was founded in 2015 to create best-in-class well-being products by employing a unique methodology for research and development based…
 
I’ve been talking about leaky gut since about 2002. At the time, I was experiencing severe migraines, and my daughter (whom I was breastfeeding) had severe colic. That’s when I figured out that I had leaky gut, and I had to find a way to help us both. I tried every kind of food panel and diet change, and experienced minimal benefits, until I found …
 
LESS is MORE With Jay Feldman Jay Feldman is a health coach, the host of The Energy Balance Podcast, and an independent health researcher with the goal of providing the tools people need to get their energy back. He has degrees in neuroscience and exercise physiology from the University of Miami and decided to forgo medical school after realizing t…
 
Angela shares her personal journey through her first and second birth experiences and what she learned through the many twists, turns and unexpected outcomes along the way. - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or…
 
Another return guest on the podcast- the brilliant "Prof" Paul Laursen to talk about training, fueling and racing as the Low Carb Endurance Athlete. Paul Laursen, PhD.. Paul is the co-founder and CEO of Athletica and HIIT Science Paul has more than 30 years of experience as an athlete, coach, and scientist. He’s published over 140 refereed manuscri…
 
I had the chance to interview my friend, Allison Schaaf [@prepdish], dietitian, chef and founder of PrepDish. PrepDish plans healthy gluten-free meals and provides the recipes and instructions to prepare the meals. PrepDish started when Allison herself was learning to eat gluten-free herself. Now PrepDish offers gluten-free, paleo, low carb, and fa…
 
In this episode of How Humans Heal I introduce myself and how I became interested in nutrition, naturopathic medicine, women’s health, and stress. Ultimately, more than 90% of health issues are caused by stress. If we want to be living longer and maintaining the highest quality of life, we need to be doing everything we can to counteract the effect…
 
Watch our interview on my YouTube Channel: https://youtu.be/MKzQv5VYU9U Sean Coakley: Sean is a highly sought after Performance Breathing Coach with over 25 years teaching and coaching experience in yoga, breath-work, nutritional sciences, quantum biology and mind-state psychology. An avid athlete, in his younger days Sean was a Division 1 scholars…
 
“Fears are educated into us and can be educated out.” - Eleanor Roosevelt. Anxiety is such an epidemic in our day, but it doesn’t have to be. Angela speaks from personal experience through her own challenges with Anxiety and some ways she has found to make some huge strides in overcoming and handling anxiety, from a wholistic perspective. - Thanks …
 
In this inspiring interview, I had the opportunity to talk to Julie Michelson [@Julie.Michelson], functional medicine health coach, who reversed rheumatoid arthritis herself. She talks about how difficult it was to have severe joint pain and on 10 prescription medications for 11 years, while taking care of her children. I know there are thousands o…
 
Who is Adam Bremen? "Hey, I’m Adam, the founder of CAN DO and the maker of Keto Krisp. I lost 65lbs adopting the Keto Diet! I was born with Cerebral Palsy and have used an electric wheelchair for mobility my entire life. From an early age, my parents instilled in me that life is about what I CAN DO, not what I can’t do. At 42, I found myself overwe…
 
It just so happens that I’ve helped thousands of women to address HPV over the past 22+ years, and I’m here to share what I’ve learned with you. Your doctor may have told you… -HPV (especially the high risk types) can cause cancer -HPV can go away (negative on a test) on its own within 2 years (90% do) -Come back in 6-12 months to do another pap an…
 
Today we are talking about one of our favorite morning drinks…COFFEE! Danny Walsh: Danny Walsh is an outdoors person, recreational athlete, and entrepreneur out of Boulder, CO. When he was diagnosed with a stress-related auto-immune disease in his last year of college, he turned down the offer for a desk job and instead took to building trails so t…
 
We’re in the third decade of the 21st century, if you’re currently in your 40s, 50s, 60s, or beyond, then you’ve been a part of the modern fitness industry. To those of you who have been exercising most of your adult lives, congratulations: You are in the first generation of active adults who have had access to gyms and exercise throughout their li…
 
As a rehab specialist, an injury skiing that wouldn’t heal, forced Irene Lyon [@IreneLyon] to consider mind-body work. That led her to become a Feldenkrais practitioner herself. Years later she found herself searching for more answers, which led her to study somatic experiences with Peter Levine. The premise of somatic work is - what we experience …
 
Today I chat with my new friend, Bronson Dant, from our 2022 Low Carb Conference Cruise this past May, about his new book, The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life. Bronson Dant has been coaching and training people in health and fitness for almost ten years. He opened his CrossFit gym …
 
Angela talks from personal experience about a certain type of child that is just more. More energy, more excitement, more feelings, more emotions and even more potential. Angela takes us through how to understand this type of child and work with them to make these unique qualities a positive rather than fight against it. Good luck to all you parent…
 
In this episode, Dr. Doni Wilson, host of How Humans Heal, describes what it takes to find the highest quality and most efficacious supplements. Dr. Doni breaks through the sales and marketing to show you behind the scenes of DoctorDoni.com and Nature Empowered Nutritionals. Ultimately, it’s about giving your body the nutrients, herbs and other sup…
 
I am honored to have the carnivore OG Shawn Baker on my podcast to talk about the animal based food plan for the endurance athlete. A few extra comments to review from their Q & A forum to review: https://carnivore.diet/carnivore-diet/ Have you tried a gut reset and healing protocol using Carnivore? Have you trained and race as an endurance athlete…
 
Fatigue is not the same for everyone who experiences it. It can be a complex web of causes which requires a systematic approach in order to avoid aggravations. In this episode of How Humans Heal, I discuss helping patients recover from fatigue with Dr. Evan Hirsch, [@EvanHirschMD] a functional medical doctor who experienced Chronic Fatigue himself.…
 
Breakfast, the most important but often overlooked meal of the day. Find some solutions to start your day right, setting your blood sugar and giving you more sustained energy for the whole day, with no crash. - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends an…
 
Is it really that important to have optimal cortisol? Even if your blood work says your cortisol is in the “normal” range? And even though you don’t have Addison’s disease or Cushing Syndrome? Yes! I would say a resounding yes based on all the research I’ve read and thousands of patients I’ve helped. Having optimal cortisol, as well as adrenaline, …
 
Angela Foster joins me again today to talk about personalized nutrition and more. This is a great conversation… https://debbiepotts.net/are-you-doing-too-much-of-everything/ Angela Foster is a Nutritional Therapist and Health & Performance Coach. She is a former partner in a large law firm who left the world of corporate law after suffering burnout…
 
Today, we’re welcoming back Dr. Sara Gottfried. In past episodes, we’ve talked about how hormones impact every system of your body. In today’s episode, we’ll take it one step further. Because as she points out in her new book, “Women, Food and Hormones” food is the backbone of the hormones you make. When it comes to your health and metabolism, food…
 
Dr. Sue McCreadie [@drsuemccreadie], a pediatric physician who has shifted into helping women breakthrough their health challenges, is hosting a summit called “Mama, Own Your Health” starting June 13, 2022. I’m honored to be a part of the Mama, Own Your Health Summit, and to share insights from the summit and from Dr. Sue’s life and career in this …
 
This is part two of my chat with OFM and Vespa Guru Peter Defty. Get the show notes here: https://debbiepotts.net/how-can-you-optimize-your-fat-metabolism/ and more https://debbiepotts.net/what-is-strategic-carb-timing-for-the-low-carb-athlete/ Watch Part Two video here: https://youtu.be/gRisB1kyzU4 Strategic Carb Timing Carbs are essential for our…
 
Find out the common foods in your cupboard and fridge that are actually bursting with amazing nutrients. From the humble sesame seed to good ol broccoli and the breakfast favourite of free range eggs ... learn how these foods can super charge your health today! - Thanks for listening. If you enjoyed this episode the best compliment you can give is …
 
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