Best Leakygut Podcasts (2023)

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How Humans Heal

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#189 The 5 Foods to Avoid to Help Your Body Clear HPV with Dr. Doni 17:34

1h ago17:34

17:34

Hi, I'm Dr. Doni Wilson, and today I want to talk about HPV—or human papillomavirus—and specifically the five foods to stop eating if you're working on fending off HPV. The Issue with HPV Here's the thing: We are most all exposed to HPV virus at some point in our lives. That includes men and women. And certain strains of HPV are associated with can…

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The Low Carb Athlete

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Are you following an Animal Based Diet or Plant Based Diet? 50:42

2h ago50:42

50:42

In this episode, Coach Debbie reviews articles and guides from Brad Kearns and Shawn Wells. Check out these resources as there is a lot to cover and review! https://debbiepotts.net/what-are-plant-toxins/ https://shawnwells.com/2020/07/your-guide-to-lectins-phytates-oxalates/ https://bradkearns.com/2022/10/20/the-new-carnivore-scores-chart/ https://…

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The Low Carb Athlete

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#521 Elyse Wagner on Functional Medicine Coaching & Mindset 55:30

10h ago55:30

55:30

In this episode, I chat with a new friend Elyse Wagner on functional medicine coaching and mindset! What is her story and why? "I've been shaped by both the Standard American Diet and the Functional Medicine Lifestyle. When I was a kid, I endured taunts like "Obese Elyse" due to my weight. It was clear to me that I needed to begin with my diet. Aft…

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The Low Carb Athlete

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Personalize your FUELING & TRAINING program! 49:50

5d ago49:50

49:50

Hot topic lately... Improve your VO2 Max as it is a sign of longevity but how should YOU improve your VO2 Max?? Should you do 80% in Zone Two... and what is YOUR Zone Two right now? Should you do 20% HIIT and SIT training...and what is your Zone 4 and Zone 5 intervals? Are you doing HIIT/SIT with Zone 1 as recovery?? Are you a female or male endura…

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How Humans Heal

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#188 How Psilocybin Microdosing can Reset our Nervous System with Aya Allison 45:36

1h ago45:36

45:36

In today’s episode, I’m speaking with coach and educator Aya Allison, who specializes in psilocybin microdosing. We’ll be talking in depth about microdosing—what it is, the science behind it, the latest research in this emerging area of psychedelic medicines, and practical guidance for those considering exploring it as an option. I’m so excited to …

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The Low Carb Athlete

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How many calories do you need to eat per day? 17:01

12h ago17:01

17:01

Let's continue our deep dive into METABOLISM and how to improve it as we age! What are the terms related to energy expenditure in the context of metabolism. Resting Metabolism (RMR): Resting metabolism, also known as Resting Metabolic Rate (RMR), is the amount of energy (calories) your body needs at rest to maintain basic physiological functions, s…

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The Low Carb Athlete

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#520 Real Talk about Redmond's Real Salt with Darryl Bosshardt 1:17:53

1d ago1:17:53

1:17:53

Today I finally get to nerd out on SALT with Darryl Bosshardt of Redmond's Real Salt since I use their salt in and on my foods daily plus trying to brine olives (first timers) in their real salt! What is your interest in SALT!? "I love talking about salt because it is one thing that it so often overlooked and misunderstood, yet is one of the key el…

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The Low Carb Athlete

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Tips to Improve your Metabolism as you AGE 52:23

2d ago52:23

52:23

Several factors can contribute to a slowdown in metabolism, which is the process by which your body converts food and drink into energy. Here are some factors that may impact metabolism: Age: Metabolism tends to naturally slow down with age. This is partly due to a decrease in muscle mass and an increase in fat mass. Muscle Mass: Muscle tissue burn…

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How Humans Heal

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#187 How Gratitude Can Change Your Life with Dr. Doni 31:24

7d ago31:24

31:24

In this episode, I discuss the profound healing power of gratitude while providing practical, evidence-based guidance on how you can cultivate it daily, even in the these modern stressful times. I am a burnout expert and I can guide you to recover from stress while in that mix of stress, and that's one of the key differences about what I teach and …

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The Low Carb Athlete

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Episode #519 Mitochondria Health with Dr. Emily Werner 1:12:12

8d ago1:12:12

1:12:12

Dr. Emily Werner is my guest on the show today to talk about mitochondria health! Dr. Emily is a sport dietitian currently working in the NBA as Team Dietitian for the Philadelphia 76ers. Additionally. She is a consultant for Timeline Nutrition, a longevity and health brand that is focused on optimizing mitochondrial health. It is her mission as a …

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How Humans Heal

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#186 Transform Anxiety to Resilience with Dr. Traci Potterf 47:17

21d ago47:17

47:17

In this illuminating conversation, I had the pleasure of speaking with functional medicine practitioner Dr. Traci Potterf about the power of holistic healing for anxiety. She and I have both been helping people with anxiety and burnout in general for many years, so this was a perfect opportunity to see how our approaches align and overlap. Dr. Trac…

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The Low Carb Athlete

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MORE Reminders How to Get STRONGER as we AGE with Coach Debbie 50:39

21d ago50:39

50:39

Are you struggling with unexplained weight gain, chronic fatigue, poor sleep and recovery? You don't need to suffer - but let's adjust and course correct your nutrition, exercise and lifestyle program to improve the aging process! Lift weights- resistance training with heavy weights (after build a foundation) + add in HIIT or SIT intervals Prioriti…

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The Low Carb Athlete

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Episode #518 with Dr. Carla Digirolamo on High Performing Female Athletes 1:08:45

21d ago1:08:45

1:08:45

Dr. Carla Digirolamo High-performing/active women often get lost in mainstream medicine because research that drives recommendations often comes from sedentary individuals. They are equally lost in the fitness industry because most of what we know about physical performance comes from studies of males. My mission is to bridge the gap and help high-…

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The Low Carb Athlete

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What is NAD Therapy? 47:30

18d ago47:30

47:30

Are you RE-CREATING your current self to CREATE your best FUTURE self? I have been on a mission to improve my aging process as with NAD injections as I tried last Friday in La Jolla. Why are people taking NAD injections or IV treatment?? What does NAD do for your metabolic health, performance and longevity? Subscribe to my FIT and HEALTHY podcast s…

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The Low Carb Athlete

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Tips to Improve your Body Composition! 1:06:55

23d ago1:06:55

1:06:55

In this episode Coach Debbie Potts dives into more reserach on improving body composition by focusing improving your metabolism and metabolic health. · You have undoubtedly heard of the term metabolism. · Although most people don’t know what it means, it is often the culprit for failed weight loss attempts or general inability to achieve a fitness …

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How Humans Heal

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#185 Beat Burnout and Recover Faster by Knowing Your Burnout Type with Dr. Doni 29:57

20d ago29:57

29:57

In this episode, I want to thoroughly cover the signs of burnout, the different types of burnout patterns, and most importantly, how you can recover based on your unique individual burnout type. I'm passionate about this work because I've been through burnout myself multiple times and had to figure out how to recover. Stress is a part of life - but…

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The Low Carb Athlete

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What is a Comprehensive Blood Chemistry Analysis with FDPN Coach Debbie Potts 50:24

20d ago50:24

50:24

How does a Functional Health Practitioner analyze a Comprehensive Blood Chemistry Panel? A functional comprehensive blood chemistry assessment and analysis, often referred to as functional blood chemistry analysis or functional blood testing, is a type of medical evaluation that goes beyond the standard blood tests performed in a routine medical ch…

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The Low Carb Athlete

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Episode #517 Performance & Longevity Tips with Dr. Nick Bitz 1:09:58

1M ago1:09:58

1:09:58

Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. We chat…

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How Humans Heal

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#184 Unlocking The Power of Quantum Healing with Dr. Catherine Clinton 47:07

27d ago47:07

47:07

In today's episode, I'm excited to be speaking with Dr. Catherine Clinton, a naturopathic doctor who has been practicing for over 15 years. She is an expert in quantum healing and quantum biology. Dr. Clinton's Extensive Background in Natural Medicine Dr. Clinton has always taken a holistic, natural approach in her practice. She focuses on helping …

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The Low Carb Athlete

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Tips to BUILD MUSCLE as an Aging Athlete! 1:01:04

1M ago1:01:04

1:01:04

"FOCUS ON WHAT MATTERS MOST FOR QUALITY OF LIFE & LONGEVITY" - Muscle-Centric Medicine by Dr. Lyon Articles discussed or mentioned: https://drgabriellelyon.com/muscle-centric-medicine/ https://shawnwells.com/2023/03/10-signs-that-you-are-shifting-from-burning-glucose-to-fat/ https://bradkearns.com/2022/10/20/the-new-carnivore-scores-chart/ https://…

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The Low Carb Athlete

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Episode #516 Daniel Crumback on Testing your VO2 Max 1:15:08

1M ago1:15:08

1:15:08

Today I asked Daniel Crumback of Strategic Health Performance to help clear up some confusion on how to improve longevity as with VO2Max testing, Zone 2 LSD and Zone 5 interval training. Topics we discuss include...and much more to dive into! What health and fitness markers impact our aging process- longevity? What is longevity? How do we measure l…

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How Humans Heal

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#183 Meditation: The Complete Guide to Unlocking Its Life-Changing Benefits with Dr. Doni 40:05

1M ago40:05

40:05

In today’s episode, we’re going to fully explore the profound practice of meditation. I’ll explain what meditation is, the vast scientific research validating its benefits, and provide an in-depth guide to incorporating meditation into your daily self-care routine. Regular meditation practice has been shown to reduce stress, increase happiness, imp…

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The Low Carb Athlete

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Tips to improve your performance next year & beyond with Coach Debbie Potts 46:30

1M ago46:30

46:30

How can you RECREATE yourself today to improve your FUTURE SELF? Coach Debbie Potts is a transformative figure in the world of personal development and wellness, and she possesses a unique ability to empower individuals to shape their future selves by re-creating their present selves. With a deep understanding of holistic health and personal growth…

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The Low Carb Athlete

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Episode #515 Men's Health with Dr. Gapin 54:19

1M ago54:19

54:19

Meet our guest today... Dr. Tracy Gapin “I believe that the success you achieve in every area of your life, starts and ends with your health.” Dr. Tracy Gapin is a board-certified urologist, world renowned men’s health & performance expert, and the founder of the Gapin Institute, the global leader in High Performance Health. We spoke to Dr. Gapin o…

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How Humans Heal

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#182 Rewiring Your Brain Using Neurofeedback Therapy with Dr. Roseann Capanna-Hodge 41:49

1M ago41:49

41:49

In today's episode, I'm excited to be speaking with Dr. Roseann Capanna-Hodge. She is an integrative and pediatric mental health expert specializing in the field of neurofeedback therapy. Dr. Roseann is the founder and director of the Global Institute of Children's Mental Health. She is also a Connecticut Certified School Psychologist, Board Certif…

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The Low Carb Athlete

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Are you Metabolically Flexible? 44:39

1M ago44:39

44:39

Metabolic flexibility is the ability of an individual's metabolism to adapt and switch between different energy sources (primarily carbohydrates and fats) in response to changing energy demands and nutritional availability. A metabolically flexible person can efficiently utilize both carbohydrates and fats for energy, shifting between them as neede…

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The Low Carb Athlete

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Episode #514 Cholesterol and Keto with Dave Feldman 1:08:41

2M ago1:08:41

1:08:41

I finally sit down and chat with Dave Feldman after hanging out with him for a week on the Low Carb Cruise this past June! Dave is a senior software engineer and entrepreneur who became obsessed with understanding Lipidology after seeing his cholesterol climb substantially on a low carb diet. Watch the video here and share https://youtu.be/mC07vBNX…

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The Low Carb Athlete

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Changes with our Metabolic Flexibility for the Aging Female Athlete 24:14

2M ago24:14

24:14

Short episode to follow up on how to change body composition and metabolic flexibility as we enter our transitional hormone years as an aging female athelte. What is metabolic flexibility? How does it change for menopausal women and impact their fuel use during exercise plus their body composition -lipid/fat usage for fuel? "Metabolic flexibility i…

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The Low Carb Athlete

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Tips to change Body Composition with Coach Debbie Potts 44:06

2M ago44:06

44:06

Muscle protein synthesis (MPS) is the process by which your body builds new muscle proteins. It is a crucial component of muscle growth and repair, particularly in response to activities like resistance training (weightlifting) or other forms of exercise that create muscle damage. The overall goal of muscle protein synthesis is to create a positive…

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How Humans Heal

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#181 Fending Off Viruses to Get Back to What You Love with Dr. Doni 39:15

2M ago39:15

39:15

In this episode, I want to help you be prepared to fend off viruses so you can get back to doing what you love faster. This includes cold viruses, flu viruses, COVID, and other viruses causing issues like sinusitis, laryngitis, bronchitis—any inflammatory issue in the upper respiratory tract or lungs. Especially now, during cold and flu season, the…

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The Low Carb Athlete

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Episode #513 Keto Savage Founder Natural Bodybuilder Robert Sikes 1:05:58

2M ago1:05:58

1:05:58

I WANT TO HELP EDUCATE AND MOTIVATE EVERY ATHLETE WHO ASPIRES TO BECOME THEIR GREATEST SELF. -ROBERT ORION SIKES Do you know about KETO SAVAGE founder Robert?? What is his story? "Prior to finding keto, I had followed a traditional, "bro-dieting" approach to my nutrition. I would eat every 2 or 3 hours on the clock and I would count my calories and…

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The Low Carb Athlete

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Nutrient Timing & Prioritizing Protein! 1:00:12

2M ago1:00:12

1:00:12

Coach Debbie Potts is diving into MPS, Nutrient Timing and improving our body composition + performance gains as we age! Aging athlete tips + the aging female athlete. Let's embrace the aging process by changing how we fuel and train as athletes. Articles Discussed & Additional Resources https://drberry.com/proper-human- https://drgabriellelyon.com…

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How Humans Heal

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#180 The Power of Healing Stories with Casey Hibbard 45:07

2M ago45:07

45:07

In today’s episode I'm interviewing Casey Hibbard. She is the founder of the Rebuilding My Health website and podcast. She is a journalist who became a storyteller about health and healing. Now she shares the healing stories of many, while looking for the common denominators of healing amongst those stories, to be able to inspire and support others…

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The Low Carb Athlete

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Why and how on VO2 Max testing for LONGEVITY! 32:24

2M ago32:24

32:24

Learn more about my purpose, passion and mission here Understanding VO2 Max The first thing to understand is that a higher VO2 max is generally better than a lower VO2 max. A higher VO2 max means that your body is better at taking oxygen from the air and delivering it to your muscles. The more oxygen your muscles can get, the more nutrients you can…

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The Low Carb Athlete

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MORE Tips to Changing your body composition for the aging FEMALE athlete! 45:14

2M ago45:14

45:14

REPEAT. REPEAT. REPEAT. Why do we feel inflamed, lack of strength, lack of power, speed and PUFFY while we put on fat weight and lose lean body mass?? YES - I repeated myself many times in this episode and the previous episode on training and fueling for the female athlete! Let's stop, pause and reflect on our own programs. As we, females, enter th…

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The Low Carb Athlete

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Episode #512 Amy Berger on Keto, Carbs & Thyroid Confusion 1:00:54

2M ago1:00:54

1:00:54

I love talking with Amy Berger as she keeps what we should eat real and simple! Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid …

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The Low Carb Athlete

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Tips to change your body composition for the aging Female Athlete 1:05:54

2M ago1:05:54

1:05:54

Why is it challenging for female athletes over 40 years old to burn fat, get faster and stronger? Instead of blaming the aging process and our low hormones -we need to change HOW we train and HOW we fuel for exercise as aging female athletes. Let's dive into the reserach the Dr. Stacy Sims is sharing. Sharing is caring. Why do we need to incorporat…

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How Humans Heal

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#179 How to Help Your Body Clear HPV with Dr. Doni 26:37

2M ago26:37

26:37

In this episode I'm going to be covering how I guide women to get HPV virus to negative and keep it negative. I feel is extremely important for women around the world to know that it is possible to support your body to clear HPV. What is HPV? HPV is the human papilloma virus and it's a very widespread virus. Most all of us will be exposed to it at …

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The Low Carb Athlete

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Change how we fuel and train for the aging female athlete 50:08

2M ago50:08

50:08

Coach Debbie Potts shares some of her knowledge bombs gained from Dr. Stacy Sims Menopause 2.0 course this past summer. Learn more on her many blog posts she has added over the past few months here Also, Learn more about how to test and not guess your VO2Max and longevity with PNOE Metabolic Testing and my Nutritional Therapy Assessment in North Sa…

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The Low Carb Athlete

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Episode #511 Daniel Crumback & Debbie Potts on Metabolic Testing & Analysis 1:25:11

2M ago1:25:11

1:25:11

Debbie Potts finally gets to sit down (on ZOOM) for a conversation with one of her new mentors, Daniel Crumback, on all things METABOLIC TESTING ANALYSIS. Daniel Crumback has a very long impressive resume that would take half an hour to review. Daniel is the owner of Strategic Health and Performance. "I am an internationally respected leader and ex…

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The Low Carb Athlete

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Why is your VO2Max a predictor of your Longevity? 43:28

2M ago43:28

43:28

Measuring VO2 max accurately typically requires specialized equipment and expertise. Here’s the best way to measure VO2 max and track improvements: 1. Laboratory Testing (Gold Standard): Cardiopulmonary Exercise Testing (CPET): This is considered the gold standard for measuring VO2 max. It’s conducted in a clinical or laboratory setting and involve…

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How Humans Heal

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#178 Conscious Communication for Couples with Dr. Jessica Higgins 57:25

2M ago57:25

57:25

In today’s episode I'm interviewing Dr. Jessica Higgins. Jessica is a Licensed Psychologist and Licensed Professional Counselor. She holds a Ph.D. in Clinical Psychology and a M.A. in Counseling Psychology. She is also a certified Dream Builder Coach and Life Mastery Consultant. Jessica offers an integrative and comprehensive blend of psychology an…

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The Low Carb Athlete

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Do you need to change how you train as you age? 42:16

3M ago42:16

42:16

What are you doing now to improve the aging process so you can stop blaming it for feeling fat, puffy and sluggish? As I enter my 50’s, I am on a mission to avoid the stereo typical “menopausal” symptoms as we age. Are we able to take ownership of our future self now and be a health optimizer? Do you struggle with… Unexplained fat weight gain Loss …

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The Low Carb Athlete

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Episode #510 Dr. Elizabeth Bright Q & A Session with Debbie Potts 1:01:21

3M ago1:01:21

1:01:21

Today we recorded a follow up Q & A Episode with the brilliant Dr. Elizabeth Bright After my long rambling intro as these are HUGE topics near and dear to my personal journey... here is the big list of our questions we dive into today: 1. What to do is test with high cortisol vs. low cortisol + low thyroid? 2. Who needs iodine? Why? How much? 3. Bu…

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How Humans Heal

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#177 Becoming Resilient to Stress by Implementing SelfC.A.R.E. with Dr. Doni 55:35

3M ago55:35

55:35

In this episode we're going to be talking about something that I consider to be the foundation of health and healing. This is what I refer to as C.A.R.E.™ or sometimes we refer to it as SelfC.A.R.E. I'm going to be describing what it is and the method that I use with my patients because it's one of the simplest things we can do for our health. In f…

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The Low Carb Athlete

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Test and not guess what your training zones are for you with Coach Debbie Potts 1:00:10

3M ago1:00:10

1:00:10

Today Coach Debbie Potts talks about TESTING and not GUESSING how to train by getting a PNOE Metabolic Test with an assessment to create a personalized fueling and training program for the unique you. Contact me to come to North San Diego to get your PNOE Metabolic Testing package here PNOE Packages "Cardio training can further be categorized into …

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The Art Of Living with Kathy Smith

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Crack The Health Span Code | Dr. Camillo Ricordi 38:08

3M ago38:08

38:08

Here's a sobering fact: more than 75% of the population in America over the age of 65 has not one, but two degenerative diseases. The rise in chronic illness is affecting nearly every family in America. However, today's guest challenges the idea that we must accept this as a natural part of the aging process. Dr. Camillo Ricordi, a distinguished sc…

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The Low Carb Athlete

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Episode #509 Is Keto Carnivore for you with Bronson Dant & Debbie Potts 1:10:37

3M ago1:10:37

1:10:37

Are you confused on what to eat and when to eat? There is a TON of information and advice out in our community but what works best for YOU and for the endurance athlete?? Today Coach Debbie Potts talks about fueling, training and performance gains with Coach Bronson Dant. Coach Bronson has been guiding and training people in health and fitness for …

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How Humans Heal

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#176 Natural Alternatives to Pharmaceuticals with Dr. Lindsey Elmore 1:03:51

3M ago1:03:51

1:03:51

In today’s episode I want to introduce you to Dr. Lindsey Elmore. She is a pharmacist (PharmD) and wellness expert. She's also a speaker, author and podcast host. She specializes in helping women to take full ownership of their health from wellness in the physical body, to stability in mental health, to robustness of spirit, to freedom in finances.…

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The Low Carb Athlete

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Coach Debbie Potts on Nutrient Timing for Endurance Athletes 52:22

3M ago52:22

52:22

Learn more on my recent rabbit holes... https://debbiepotts.net/how-to-match-your-fueling-with-your-training-as-an-aging-female-athlete/ https://debbiepotts.net/protein-carb-guidelines-for-athletic-performance/ https://debbiepotts.net/how-to-fight-the-typical-menopause-struggles-when-you-are-in-your-transition-years/ Are you struggling with fat los…

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