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Rewild Wellness is your wild medicine for the modern world, a podcast for the beautiful dreamer, wellness warrior, and sweet soul who simply wants to feel at home in their body - to be healthy . . . body, mind + spirit. Medical anthropologist, yogi, and lifelong learner, host Lea Pickard brings together the science and soul behind finally reclaiming your health + well-being. Modern life has left us feeling overwhelmed, tired, and disconnected from ourselves, the moment, and one another. But ...
 
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show series
 
How can you actually live a life beyond your wildest dreams? In this episode, I share three lessons in living a life beyond your wildest dreams. Why now? Well, I haven't done a solo episode yet, and it just so happens that my birthday is April 15. It's the perfect opportunity to share some wisdom from my own experiences - the reminder of taking ano…
 
How can you heal yourself with your mind? Molly Hamill is a certified life coach, yoga and meditation instructor (200-hour Kundalini and 200-hour Hatha), and a Reiki Master Teacher. Additionally, she is certified in tapping (EFT), EQi 2.0 (emotional intelligence), and Situational Leadership II®. Molly is a Predictive Index Analyst® and holds an M.A…
 
Do you sometimes wish you could just grow your own food? One of my dearest friends and a beautiful ray of sunshine Jane Oliver Dickson joins the show. In this inspirational episode, we talk about following your dreams. It's not uncommon to move through different jobs and experiences in search of who you are. Jane says that it's essential to keep tr…
 
Do you journal as a self-discovery tool? Shakira Hemphill is a fourth-generation Washingtonian raised in Ward 8 and the proud mother to her King Elijah, a thirteen-year-old exceptional learner. Shakira Hemphill is an educator and community member. Shakira has more than 14 years of progressive expertise in education, curriculum and instruction, poli…
 
Are you looking to regain your health + fitness through all the challenges that motherhood presents? Jenine Dilts Bayman is the Founder of the Mums With Bubs Fitness classes, the New Mama Lifestyle online membership program, and this website, formally known as Mums With Bubs Fitness. She is a mother of two, a personal trainer, and a fitness enthusi…
 
How can you make your relationship flourish through joy? Allison Villa is a Registered Psychotherapist who specializes in keeping couples’ thriving throughout parenthood. As a wife and mother, she understands how raising a family affects the romantic relationship and the challenges that modern parents face. With Allison’s virtual therapy practice, …
 
How can you feel empowered as you approach the most meaningful event of your life? Dr. Nicole Calloway Rankins is a board-certified, practicing OB/GYN, wife, mom, podcast host, and course creator, here to help you have your most beautiful pregnancy and birth experience. Born into a family of educators, Dr. Nicole felt the pull to medical school the…
 
Did you know it's possible to look and feel great using local products made of simple and natural ingredients? Maria Velve is a makeup artist and a college professor by trade – an unusual combination that has made for an interesting career. She taught English in Korea, done intricate costume makeup for films, and managed a busy downtown Toronto lux…
 
Are you ready to unleash your freedom and creativity? Janet Co. is a Dance Instructor, Performance Coach and Host and Producer of the WORK IT! TV Show. She has worked and trained in various styles with the industry’s best from Toronto, New York City, Hollywood, and London, England. Passionate about her craft and making a difference, Janet’s mission…
 
Megan Clapton on Suffering, Mindfulness, and Self-Love Are you ready for the transformative effects of mindful self-compassion? Dr. Megan Sones Clapton is a licensed professional counselor and Mindful Therapy founder in Ridgeland, Mississippi. A Jackson native, Dr. Clapton holds B.A.s in Philosophy and Art History from the College of Charleston, a …
 
How do you prioritize and simplify the health you need to live the extraordinary life of your dreams? Melanie Stevens Sutherland is a graduate of McMaster University and brings 16 years of experience as a senior physiotherapist to Body Co. She has enjoyed a long tenure working with active populations at prestigious sport medicine clinics. Past clie…
 
What is your first step on the path to forgiveness? Sara has experienced many traumas and shifts in her own life, most recently ending her marriage of 20 years to her best friend and husband after finding out that he was gay. Sara’s own personal healing journey was accomplished through her passion for hiking, climbing, paddling and running. Physica…
 
Have you thought about the products in your home that could be making you sick? Kelly is proof that switching to a pure, natural lifestyle is powerful even for those who consider themselves healthy. She’s experienced how much our everyday choices impact our quality of life and is passionate about helping others see and feel the connection. She live…
 
Do you deeply understand your body and your physiology? Dr. Rishma Walji is a licensed and registered Naturopathic Doctor and Acupuncturist. She has an undergraduate degree from McGill University in physiology and a PhD in pharmaceutical sciences from the University of Toronto. Rishma did two post-doctoral fellowships at McMaster University, one in…
 
Are you wondering how to unlock your authentic self? Amber Lilyestrom is a transformational branding strategist and business coach, author and speaker. She has been featured by Forbes, Entrepreneur and Working Mother Magazine. She is the host of The Amber Lilyestrom Show podcast, which has over 100,000 monthly downloads. and the creator of the Igni…
 
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