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When was the last time you felt really proud of yourself? What were you doing? What did it feel like? What was it that you had to overcome to get to that place? Growing up there are ample opportunities to be proud; school plays, sports, music performances, talent shows, graduations (grade school, middle school, high school, college, etc) but now as…
 
Congratulations, You've leveled up! You're changing - you're becoming more aware, more confident, more authentically you. You've seen some amazing changes in yourself - this is what happens 100% of the time when you dive into coaching. But then there's something that also happens just about 100% of the time that we don't often talk about - when you…
 
Confidence is synonymous with faith. It is faith that moves mountains. It is confidence that provides the peace, certainty, and trust to be able to move forward and try new things. I'm excited to share just the tiniest snippets from Dr. Givens and his book, The Doors of Faith and share ideas, concepts, and tools to help you live a life of quiet con…
 
The starting point of all confidence is in radical truth-telling. Lies, half-truths, and dishonesty stem from insecurities and fears and you might be dabbling in this area more than you realize. But the good news is that you have options, you can learn how to be a radical truth-teller, and best of all you can create a life of security, certainty, a…
 
There are dangers of pretending to be fine when we're not, pretending that things don't bother us when they really do, pretending to be happy instead of being human with a full range of emotions, pretending to enjoy things when we don't, pretending to agree with things when we really don't. This pretending is hurting you more than you realize and t…
 
There are rules that are productive for you and there are "rules" that aren't. Some help us to create more confidence and security in ourselves and others that actually hinder your growth and self-image. But what if there are NO RULES? What if you are following "rules" (aka expectations) from others that stifles your confidence not knowing there ar…
 
We all experience ugly thoughts. You know the kind, it's when you're starting a new project and that inner dialogue chimes in to tell you all the reasons why it won't work for you or why you're not cut out for that. It happens when you look in the mirror or see a picture of you and whoa, lots of thoughts come out of the woodwork, thoughts that you'…
 
This episode is all about MAINTENANCE. One of the hardest aspects of friendships is maintaining them. We start to see or notice things that we don't like, we hold them to these unspoken expectations, they might say things or show up in ways that are confusing and oftentimes that's when we start to distance ourselves until the firnedship just fizzle…
 
It's no secret, friends can be amazing and those special connections can help us to experience rich, full, and joyful lives. But navigating the waters of friendship can be difficult and trigger a lot of insecurities, frustrations, and fear as well. I've created a 3 part series to help you feel confident in this world of friends! Tune in with LDS Li…
 
Somewhere along the line we picked up the belief that some people are "better" than others, they're more likable, more valuable, more educated, more...And with this we have the tendency to elevate them and put them on a pedestal. But if they're up there, where are you? What does that say about you? And more importantly, what does that do to your co…
 
We often blame others for how we feel. We think that others "made" us feel a certain way. They said words and now I'm hurt. But this thought track is disempowering and will keep you from being able to feel confident. Today, I share a small portion of the book, How Emotions are Made by Dr. Lisa Feldman Barrett where you learn that others don't "make…
 
When we're triggered by something we have this terrible habit of narrowing in and focusing on it, which we doesn't feel good. Feelings are important because how you feel drives you into action - it affects what you DO next. So when you're honed in Ono the things that don't feel good it directly impacts how you show up and what you create. In today'…
 
There are moments when we just feel stuck. We might feel stuck in a story about ourselves or others, stuck in a feeling, stuck in a pattern of behavior, or a family relationship, and it's painful because there's no growth or moving forward in stuckness. But there is a glorious, most freeing truth: It doesn't have to be this way. Today, I share an e…
 
There are times in our lives when we have things we want or need to do but we just don't feel motivated to actually start. Oftentimes we procrastinate, give up, or distract ourselves with lesser things which makes the getting started even harder to do. So how do you get started when you're nott motivated to? Tune in with LDS Life Coach Hannah Coles…
 
The way we talk to ourselves is incredibly important and yet so many of our thoughts are subtle and often sabotage us in our desire to create the kind of life we want to have. Just as much as you are what you EAT, you are what you SPEAK. In this episode, I share tools to help you notice and pinpoint that subtle, sneaky, sabotaging self-talk so you …
 
We've become addicted to fault finding and playing the self-blame game and it's hurting us more than we know. For something that seems small or inconsequential because we think we're only hurting ourselves, it's actually one of the most toxic forms of emotional abuse and it's got to stop. This practice expounds on our perceived weaknesses and over …
 
Richard Rohr once said, "Transformation is often more about unlearning than learning." How do you unbelieve? How do you stop believing things that aren't serving you? Even master Yoda admonished, "You must unlearn what you have learned". All throughout our lives, we pick up a lot of thoughts, beliefs, and biases that might be doing more harm than g…
 
Sometimes we think we "should" heal faster. We give ourselves a time frame or what we think is "acceptable" towards our emotional healing and we get frustrated and even angry at times when we haven't "moved on" yet or progressed "enough". But what does that really mean? And what is that kind of pressure doing to your ability to progress? More impor…
 
I love questions. Questions invite personal revelation. Questions provide opportunities to grow, to learn, and to increase our capacity for confidence. Every tenth episode I bring you a favorite book, teacher, influencer, and in this milestone episode, I'm bringing you 10! Make sure to grab a pen and paper because these questions have the potential…
 
Far too often we tend to settle with just "okay" things, an "okay" job, an "okay" house, an "okay" relationship...not because we don't know what we really want but because we don't actually believe we deserve it. If deep down you're still running with the, "I don't deserve it" track it's not going to be possible for you to have it, and it's not tha…
 
There are a great many things we just don't know, and to adjust and move forward, your amazing brain "fills in the blanks" with thoughts that it thinks might be helpful or useful but is oftentimes NOT. Join me this week as I help you navigate those waters with four helpful and productive fillers that will keep you CONFIDENT and moving forward!…
 
You know how uncomfortable it feels when someone has already made false assumptions about you. Even before you open your mouth they have formed an opinion and it feels awful because they're not really "seeing" you and yet we do this with people almost daily. This practice is hurting your ability to connect and feel confident! This week I offer you …
 
One of the best things we can offer ourselves is the ability to enjoy being in your own company. We live in a world full of distractions that can make it difficult to really know and understand yourself so much so that it can feel uncomfortable and enlarge your insecurities. A key principle of living a life of quiet confidence is being able to love…
 
We all want to know that we matter. We need to know that who we are or what we're doing means something to someone out there. We need to know that we're making a difference in the world and that we'll leave a legacy behind that says that we did more than just exist. We lived, we influenced, and we inspired countless others on earth. In today's epis…
 
Let's talk about "venting" for a moment. What is venting? Are you talking out loud in order to help you process? or are you prolonging the unproductive experience? Processing has a productive purpose and can help you progress. Prolonging is recreating pain for you and unfortunately, there's no foreseeable end in sight. Come listen to the podcast to…
 
We try so hard sometimes to be something that you believe someone else wants you to be. We say yes to family dinners when you don't really want to go. We agree to do things we don't really want to do. We show up as a version of ourselves that is inauthentic and as a result, it creates a lot of unhappiness and negative emotions for us. The problem w…
 
We spend a lot of time thinking about what others are thinking of us and we shape our lives in ways that we think others would approve of. We're so consumed with what we think they think of us that we lose sight of what you think of you and how you want to spend your mortal sojourn. You have one life. One gift of mortality. What do you want to do w…
 
There are some things that can't be sugar-coated or faked when it comes to REAL confidence. Oftentimes the hardest person to be honest with is YOURSELF. In this episode, I share 5 cold-hard truths that genuinely confident people know, value, and live wholeheartedly by. There is a huge difference between pretending to be confident and false bravado …
 
One of the biggest areas we get "stuck' in our lives is believing that we can't be happy or feel confident until x happens. What if you could change your focus instead of on the goal, to learning to enjoy the process? What if you could learn to find joy in the journey? You can. It's more than possible! Join me as I share just a small inkling of the…
 
There's something quite tragic about looking back on your life and wishing you had done something more, something different. Maybe you wish you had talked to that person, written that book, taken that trip, learned that language, healed that relationship, cherished those moments. Regrets are a high price to pay for a moment of insecurity, doubt, pr…
 
For many years people believed that earth was the center of the universe and it wasn't until many years later that astronomers discovered that we aren't the center and in fact,t the sun is. So many of us operate from somewhat of a geocentric mental model where we measure humanity off of our own personal perspective. But doing this creates more ment…
 
We sometimes have this all-or-nothing mentality when it comes to our beliefs. We think that we have to either believe it or drop it and it's no wonder why we think that when we're bombarded with messages like, "Just let it go!" or "don't believe THAT!" and that's only IF we realize what we're thinking in the first place! I want to help you out and …
 
Every week I ask my 1-1 clients this same question because we change daily and not just daily but minute to minute! We just don't allow ourselves to notice it and we WANT to notice and be aware of the things changing in our lives. Because if they're not changing the way we want them to we can catch it before it becomes a pattern and a habit. I enco…
 
At the root of ALL fears, worries, and insecurities lie THIS belief: I'm not enough. It chisels away at our souls, where we feel discouraged, ashamed, and alone. In this podcast, I want to take about this one specific limiting belief, why it's showing up for you, and more importantly, how you can move forward knowing that you are more than enough. …
 
We've all got them! You're probably running with them and not even aware of it most of the time. These limiting beliefs are just that...limiting. Not to mention they feel awful! In this episode, I offer you 4 questions that will not only bring awareness to these beliefs but to give you the power to squash them where they stand.…
 
When everything started to close, we were able, possibly for the first time ever, to set aside the pressure of other people's opinions. But now, as things open back up and we reenter society, it's a good opportunity to ask ourselves if we WANT that added weight and pressure of "their' opinions or if we want to keep what's good enough for us. Join L…
 
We all just want to be happy and sometimes it's confusing and frustrating because we have everything we think we need; a roof over our head, food to eat, a body that functions. So why aren't we content with that? Why do we still yearn and ache for more? We want a life of rich fulfillment and joy. This week I teach you four things you need in your l…
 
Have you ever found yourself trying to convince others that you're enough? That you're a good enough person, friend, parent? Oftentimes we don't even realize what we're doing but as we try to convince others what we're really doing is really trying to convince ourselves. This is a tell-tale sign of insecurity and lack of confidence. Join me this we…
 
We live in a culture that is obsessed with our looks and where we place a high priority on our appearance and what we think others think of us. The diet and beauty industry is a multi-billion dollar entity that thrives on you having a strained relationship with your mortal shell. This week I share lessons learned from Lexie and Lindsay Kite Ph.D.'s…
 
There's a sneaky habit that we've all fallen prey to more often than not. It's so subtle and easily justifiable and even masks itself as "self-care" but it's anything but caring. I'm talking about the idea of "little quits". Tune in with LDS Life Coach Hannah Coles to hear more about how to stop these quits from tearing away at your foundation.…
 
We want to be the curators of our minds rather than just collecting anything and everything. A big part of my job is to assist in eliminating what is not serving you. We expend so much time and energy on things we DON'T want and it interferes with being able to create what you DO want. It also feels uncertain, insecure, and uneasy - not the best re…
 
You know that friend or family member in your life that is constantly saying, "no"? Want to go to lunch? No Want to come over? No Want to hang out? No After a while of hearing NO, you tend to just stop asking, right? The relationship suffers, connection cut off, and pretty soon, there's a complete disconnect. No one likes hearing, NO. But what abou…
 
You know those times when you're having a rough day, and you feel downhearted, and then there's this nagging voice that tells you, "You shouldn't be sad! You should be grateful!"? And then all of the sudden you're cured??? Yeah...me neither because that NEVER happens. We hear that little voice, and it puts us even deeper in pain only now we've adde…
 
It used to be that you only hadd your small circle to compare yourself to. Fast forrward to now in our digital age where we see people and homes from all over; what they're wearing, eating, doing, how they spend their time and money, what they're listening to, watching, reading and we compare ourselves to this endless stream of information and feel…
 
I've been on a minimalist journey this year - not so much in my physical space, but I'm talking more so in my mental space. We "collect" a lot of thoughts, biases, and beliefs that at one point seemed to make sense (to your brain at least), but now it's just creating a lot of mental clutter, fear, and adding to our insecurities. In this week's epis…
 
You know them when you see them, those people that just radiate light and confidence, and you wonder what their "secret" is. You might think, "how can they be so certain of themselves while I'm struggling just to feel a glimmer of that?" You don't have to wonder anymore. On the podcast, I'm sharing the top 10 ground rules that confident people live…
 
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