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Spill Responsibly

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Spill Responsibly

Laura-Louise Arundell and Becki Sherlock

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Welcome to Spill Responsibly! We’re Laura and Becki, 30 year old besties living in London. We will be spilling the tea on our lives, friendships, relationships, embarrassing moments, shenanigans in the city and everything in-between. Join us for a couple of cocktails and spill responsibly.
 
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WELCOME BACK SPILLERS! This episode is all about heartbreak and we get kinda deep here! In this episode we spill the tea on our own experiences of having our hearts broken and going through the breakdown of relationships and situationships in the past. As well as sharing our own breakup stories, we've got some helpful tips for you on the Do's and D…
 
Hello Spillers! Welcome to another epsiode of Spill Responsibly! This week's episode features a very special guest - our friend (and short-term dating ex of Laura's) - Peter! Peter's here to give us the male perspective on dating across the pond and spills all on his experiences dating in NYC and Chicago, and how dating in America compares to Londo…
 
Girl, Get The Wine! Part. 2 Welcome to part 2 of a special guest episode of the Spill Responsibly Podcast FEAT. published book author Em Rina aka: @dropthattrash! In today's episode we continue our chat with Em about her incredible book series all about dating in London! Ever posted a picture of yourself with a tiger on Tinder, guys? (BTW, don't do…
 
Spillers, have we got a TREAT for you! Today we are back and joined by the incredible, hilarious, published author: Em Rina! Em is co-author of the book 'Girl Get The Wine - a London Datiing Saga' which is available on Amazon (link below!) Becki and Laura have the pleasure of interviewing Em on her various London dating escapades, with stories that…
 
In this episode Becki sits down with her fiancé Dan to talk through the trials and tribulations of planning a wedding. Politics is rife, fights are frequent; Becki and Dan expose it all. Weddings are supposed to be the best day of your life, right?! Tune in to the end to hear their twisted version of Mr and Mrs game; whether they will still be gett…
 
In this episode Becki and Laura react to unpopular opinions (found on the very high brow source of Reddit). Are babies ugly? Is alcohol essentially truth serum? What would we do if we got sh*t on our hand? The topics are random but as all always, we don't hold back. Will we be controversial or follow the crowd? Grab your drinks, have a listen, and …
 
It's here Spillers…finally…the one you have all been waiting for…IT’S THE SEX EPISODE! Today’s episode will have you creasing and cringing along with us as we provide a tell-all episode filled with embarrassing sex stories and sex-capades from our past! Laura is joined by (now regular guest) Mrs Rachel N this week for a tea-spilling episode like no…
 
An International Women’s Day Special for our Spillers today! In honour of #IWD2022 we are going IN with our celebration of women and womanhood! In today’s episode we talk about what we LOVE about being women, including the women we look up to and admire. We also touch on things we dislike about how women are perceived, and how we work to #BreakTheB…
 
Can you really maintain massive friend groups forever? What do you do when friendships become toxic? How do you choose your inner circle and embrace the good eggs? Welcome Spillers! This episode is all about friendship and we go REAL DEEP in this one. We spill the tea on our own experiences of letting friends go, being let go ourselves and making t…
 
Welcome Spillers, Laura here :) A LONE WOLF short pod this week! In today's episode: reflections on the start of 2022 and plans for the year ahead! I'm talking fitness goals (obv), Becki's upcoming hen party excitement (and anxiety!) plus some "advice" (LOL) on setting goals for yourself this year! There's also a couple of my own 'PET PEEVES' and a…
 
Welcome to our hour long roast! This time we are joined by our special guests Rachel and Charlotte where we discuss all the red flags we should be looking out for when starting a relationship, and those toe curling moments that have us running from the hills. Men, beware, we go IN. Our special guests also share some truly toxic situations they have…
 
Spill Responsibly is BACK! Tune in to hear reflections and resolutions coming in to the fabulous year of 2022 and what we are leaving behind in the sh*t show that was 2021 in our Pet Peeve segment. Let us know what you want to hear us talk about this year by dropping us a DM on instagram @spillresponsibly_podcast. As always, grab your drinks (or no…
 
'Tis the season to be jolly. Christmas is just around the corner so we have dedicated this episode to the things we love about this festive season - namely getting drunk with our friends! Our special guests (and partners in life) Michael and Dan join us to battle it out in the Christmas Cocktail Challenge and to get stuck in to some drinking games …
 
Welcome back Spillers! On today's episode Laura is joined by special guest and partner/boyfriend/husband (or D: all of the above..!) Michael, who kindly agreed to fill in for Becki on this special episode of the Spill Responsibly Podcast! Today, we take part in a "couple's therapy session" (we say that dripping with irony!) and spill all of our rel…
 
Hi there Spillers! Welcome to another episode of Spill Responsibly! In today's episode. we do a bit of a Q&A so you can get to know us a little more! Tune in to hear our answers to some of these kind of questions: You can only listen to 3 songs on repeat for the rest of your life – what would they be? Who is your favourite television character and …
 
On this episode we have our wonderful friend Claire join us to discuss the minefield that is modern dating. We cover the last decade phenomenon of dating apps and all the good, bad and ugly that comes with them and reflect on the trials and tribulations of pandemic dating and the dreaded ghosting trend. Grab your drinks, have a listen, and spill re…
 
Ever had a bad date? Us too! Join us for part 2 of our dating themed podcast with our bestie Claire where we spill the gory details of our worst dating nightmares and get a little bit too tipsy on Claire's specially concocted Margaritas. We share our best date ideas and Claire tells us what is grinding her gears on the Pet Peeve of the week segment…
 
Remember THAT emo fringe we all had at one point - with the streaks in? Remember using Dream Matte Mousse that was at least 2 shades too dark? Remember giving WAY too many sh*ts about what people thought of you? Yeah, so do we! Today’s episode is classic “we are 30 and reflecting on stuff” as we think about what advice would we give to our younger/…
 
“They work so hard in the city!” do we? We do. Today’s episode is all about being young and professional in London! How do you balance working life and career goals, whilst making the most of everything London has to offer? We think we do a pretty good job of that, so listen up if you want any tips on work-life balance from the pros 😉 If you’ve wor…
 
Remember the days when a filter was just adding some dog ears and a tongue to your face on Snapchat? Not anymore! In today’s episode we have some "real talk" about all those beauty standards we are expected to live up to these days. We talk about the generation of insta-users (including ourselves, let’s be honest!) and the pressure we put on oursel…
 
What’s the big deal with drinking in the UK? We all love a pub garden, a rooftop cocktail and (back in the day) an illicit local park gathering compete with a 3L bottle of Strongbow or a bottle of red you stole from your parent’s wine rack! But why are we so obsessed with drinking? In today’s episode we talk about drinking culture, including the pe…
 
Wedding bells are ringing! In this episode we welcome our very first guest, newlywed and our #bff, the wonderful Rachel Nagarkatti! Rachel spills all about her proposal. engagement and wedding to new husband Raj, including how she got through planning and executing the perfect 30-person wedding during the Covid19 pandemic! In addition, Becki prepar…
 
In part 2 of this 2-part episode, Laura discusses her experiences getting on online coach during the Covid19 lockdown, and adapting to counting macros and lifting weights to get #Fitfor30! We talk about lifestyle vs fitness balance and the reality of gym anxiety! Becki spills the tea in our a 'She-to-My-Nanigan' segment, which includes a pretty ico…
 
The only BS we need in life is breakfast and squats! In part 1 of this 2-part episode we chat about all things fitness - Laura shares her past fitness experiences, including training for a marathon and being a dancer. We also cringe at the gym 'DUDE BRUH' moments and Becki recalls an encounter with too many sugar-free sweets on a plane! We talk abo…
 
We continue our discussion on experiences of house and flat sharing in London! As well as a few more horrifying tales, we also talk about our positive experiences, including where we have made good friends out of ex-housemates! We also include our first 'Place or Space' segment where we discuss this weeks service, event or location recommendation! …
 
Renting in London? This episode is all about LIVING in the City! We spill all on our flat and house-share experiences in London: the good, bad and the just plain WEIRD! We had ALOT to say in this one, so we split it into two parts for you lucky listeners! In this first part, we talk about some of our earlier experiences when we first moved to Londo…
 
Ever thought about how different 20 feels to 30? In this episode we reflect on the last decade, the pressures of entering our 30s and the triggering judgements of Gen Z. Becki gives some questionable life advice following a drunken night out in our “She To My Nannigans” segment and Laura lets us know what is grinding her gears in this week’s Pet Pe…
 
In our very first podcast episode we spill the [long island iced] tea on the initiation of our friendship, the weird and wonderful world of finding friends online and how we found our tribe! We also laugh about bad kissing in our 'She To My Nanigans' segment and dodgy tinder openers, concluding with a Pet Peeve of the week! ........................…
 
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