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Episode Summary Being a caregiver is rewarding as well as challenging. As a caregiver, you can positively impact your health by practicing these relaxation techniques. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series! Subscribe You can subscribe to …
 
Episode Summary We're sharing our tips and best practices to staying mentally fit during the holidays. Physical activity not only keeps the body strong and healthy, but can help improve your mental health by decreasing symptoms of depression, anxiety, pain and loneliness. Show Links Follow Larissa on social media @coach_larissat Follow the Series U…
 
Episode It's a two way street being a birth doula and who better to guide us than Katherine "The Goddess Doula" Street. She's a professionally trained birth doula who specializes in the mental, physical, and emotional support to expecting and birthing people. Show Links Follow Katherine Street on social media @thegoddessdoula Follow Larissa on soci…
 
Episode Summary For many people, the holiday season is a time filled with sadness, self-reflection, loneliness, and anxiety. Learn how to manage holiday depression, stress, and anxiety symptoms with these helpful tips. Show Links Follow Larissa on social media @coach_larissat Learn more about Lorick Road Creative Follow the Series Using the tag, La…
 
Episode Timeline The holiday season can be just as stressful as it is enjoyable. Here are some tips to help you stay focused and productive during the busy holiday season. 00:31 Being Present 01:38 Now for the Tip 01:40 Make a List, Check it Twice 01:53 Prioritize Tasks 02:22 Break it Down 02:44 Limit Distractions 03:52 Set Boundaries 04:16 Give Yo…
 
Episode Timeline Hey caregivers, this episode is all about clearing the clutter. That is getting rid of items that you no longer need and clearing the clutter will free up your mind and your physical space. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the …
 
Episode Timeline Parenting or child rearing promotes and supports the physical, emotional, social, and intellectual development of a child from infancy to adulthood. Katherine Street is a professionally trained birth doula who specializes in the mental, physical, and emotional support to expecting and birthing people. Everyone deserves to be suppor…
 
Episode Timeline Hey caregivers, this week's episode is all about eating habits and how to incorporate certain fruits and vegetables to increase your healthy eating habits. The overall point is that it will allow you to be the best caregiver that you can be. 00:29 Being Present 01:09 Eating the Rainbow 02:26 Green 03:31 Red 04:41 White 05:45 Gut He…
 
Episode Timeline This weeks episode is a replay of episode 8 about positive self-talk. Positive self-talk is an inner monologue that makes you feel good about yourself and everything going on in your life. I have some exciting news for the podcast in the upcoming weeks! Thank you for joining me on my journey. Show Links Follow Larissa on social med…
 
Episode Timeline As a couple, you learn to support each other in many facets of life. When you become parents, you’re both in a completely new element. Parenting becomes another aspect of your couple relationship that thrives when you both feel supported by each other. Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in…
 
Helping a loved one cope with their new reality following a traumatic event presents new challenges daily. Specialist Jennifer Doty shares her insight and tips for being a champion for her families needs while maintaining balance. Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series! Subscribe You can subscrib…
 
Episode Timeline All right, this tip is for my parents out there, my caregivers that are having rough days. We've all been there. We will probably all be there again. But I want to offer some positive parenting mantras for you. 00:27 Being Present 03:33 Parent Mantras 03:48 The Calm in the Storm 04:19 Behavior is Communication 04:37 Connection Befo…
 
Episode Timeline Our children have been back in school for a while. This week's tip is going to be five questions you can ask, instead of asking, "How was school?" 00:37 Being Present with Lucius Irvin 02:14 Smile 02:19 Lunchtime Buddy 02:23 Change Is 02:30 Rules 02:36 Knowledge 02:44 Let's Summarize this Tip 03:27 Call to Action Show Transcript bl…
 
Episode Timeline What is depression? Some of the symptoms of a depressive episode or depressive mood can be sleep difficulties, loss of interest in things the person once thought of as pleasurable, and nagging fatigue nearly every day. In this episode we chat about some ways to identify and help individuals cope with depression. 00:37 Being Present…
 
Episode Timeline Larissa sits down with Mindful Recovery Coach, Lucius Irvin. "With 14 years of recovery, Lucius Irvin has experienced the trials and tribulations of both active addiction and also the ups and downs of daily recovery. Understanding that recovery is non-linear and often difficult he brings his experience, strength and hope into his w…
 
Hi caregivers, this episode's topic is childhood trauma. Childhood trauma is often described as serious adverse childhood experiences. Why is it important? Listen to this episode to learn more! Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series! Subscribe You can subscribe to Larissa’s Caregiver Tips podcast…
 
Hi caregivers, let's continue our discussion about social support. What is social support? Well it's help provided by family brands, groups, or communities that can help fulfill emotional tangible informational, or social needs. Why is it important? Listen to this episode to learn more! Follow the Series Using the tag, Larissa Caregiver Tips, to fi…
 
Hi caregivers, let's talk about social support. What is social support? Well it's help provided by family brands, groups, or communities that can help fulfill emotional tangible informational, or social needs. Why is it important? Listen to this episode to learn more! Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in …
 
Special education specialist Jennifer Doty shares some tips that you could offer to parents Guardians for caregivers of these students that will help them excel in school. Knowing how to advocate for your child's needs. Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series! Subscribe You can subscribe to Lariss…
 
It's traveling season and I just went on a trip with my family of six. These are the three things I did that made it less stressful because you know, as caregivers, we often have stress due to just taking care of the people that we take care of. Dream Trips by Dee Email: dreamtripsbydee@outlook.com Phone number: 719-299-0697 Follow the Series Using…
 
If you take care of someone else, you are a caregiver. This being present moment is being brought to you by Lucius Irvin from the mindful recovery coach. If you want additional information, please check the show notes. 00:37 Special Guest Lucius Irvin Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series! Subsc…
 
Share your Tips! Email me at larissa@lorickroad.com Rest and relaxation are essential for caregivers. Just as you tend to the needs of your clients, family, and friends, you must make time for yourself. Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series! Subscribe You can subscribe to Larissa’s Caregiver Tip…
 
Share your Tips! Email me at larissa@lorickroad.com Cell phone usage as a caregiver can be a essential. Here are some cell phone tool tips to help you continue to be successful. Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series! Subscribe You can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcas…
 
Share your Tips! Email me at larissa@lorickroad.com Being a caregiver can often times be just as demanding physically as it is mentally. Here are some tips to continue being a successful caregiver. Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series! Subscribe You can subscribe to Larissa’s Caregiver Tips pod…
 
Just as important is you, the caregiver. In this episode I'm checking in with my caregiver community. Taking care of yourself helps to ensure your family, friends, and clients receive the support they need to live independently. Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series! Subscribe You can subscribe …
 
Share your Tips! Email me at larissa@lorickroad.com What does it mean to be intentional? It means you have a clear purpose and are intentional about taking action on the thoughts and feelings that are most important to you. As a caregiver, your role has meaning, it has purpose. Your actions as a caregiver should be intentional. Follow the Series Us…
 
Email Me Your Tips larissa@lorickroad.com Dancing is a great way to bolster physical and mental health. It can improve posture and flexibility, lift mood and ease anxiety. It's a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness. Follow the Series Using the tag, Larissa…
 
Dancing is a great way to bolster physical and mental health. It can improve posture and flexibility, lift mood and ease anxiety. It's a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness. Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in t…
 
Hi, my name is Larissa and I'm a Caregiver Support Coach. I work with individuals, couples and families to reach goals that benefit everyone involved. I am here to help guide, support and offer tips to family members, friends, and loved ones that care for others. If you take care of someone else you are a caregiver. Why should you have a support co…
 
00:30 'I Am' Affirmation 01:07 Caregiving for Older Persons Caregiving for older person? Do you care for an older person who is a relative or a family friend that you may be responsible for sometimes? We accept the responsibility with little experience and sometimes were thrown into it expectedly. Either way, these tips are helpful for families who…
 
00:30 'I Am' Affirmation 01:10 10 Tips for Family Caregivers Check out "10 Tips for Family Caregivers," a great overview for family caregivers. Seek support from other caregivers. You are not alone! Take care of your own health so that you can be strong enough to take care of your loved one. Accept offers of help and suggest specific things people …
 
00:31 Recap March 2021 During the month of March we covered a variety of topics such as being present, seeking out help when needed, connecting with teenagers and young adults, and scheduling for success. Every caregiver has different needs and expectations for themselves, so we encourage you to check out each episode. Why do I do this? I am your C…
 
00:30 Body Scan 01:37 Scheduling for Success Today's tip is about scheduling. How important is scheduling when others are involved as a caregiver? Very important! There are many ways to handle scheduling, however its important that you find an approach that works best for you. As caregivers, we often forget about ourselves and our own needs, so sch…
 
00:30 Body Scan 01:37 Connecting with Teenagers and Young Adults Keeping parents and young adults connected, no matter the distance between them, is an invisible cord. Thanks to different forms of communication is not too difficult to maintain. Most of the answers to questions we ask are met with one or two words in response, but connection remains…
 
Skip To 00:29 Body Scan 01:39 Help Is Available Feeling Overwhelmed? There are a lot of phone numbers on this page. If you don’t know where to start, we suggest dialing 2-1-1 on your phone to be connected with the national human service call center. You can learn more about the 2-1-1 number here. Why do I do this? I am your Caregiver Support Coach …
 
Recap: February Caregiver Tips Why do I do this? I am your Caregiver Support Coach because I saw a need that was not met. I noticed families and loved ones that needed extra support outside of family therapy. I also believe that everyone has the ability to attain those goals and with the guidance of a Support Coach it can happen. Follow the Series …
 
About Your Caregiver Coach Hi, my name is Larissa and I'm a Caregiver Support Coach. I work with individuals, couples and families to reach goals that benefit everyone involved. I am here to help guide, support and offer tips to family members, friends, and loved ones that care for others. If you take care of someone else you are a caregiver. Why s…
 
Positive Self-Talk What is self-talk? These are the words or sayings you tell yourself. We have all said negative things to ourselves, especially if we feel we didn't do our best in our caregiving duties, positive self-talk is all about good words or sayings we say to ourselves. Follow the Series Using the tag, Larissa Caregiver Tips, to find all e…
 
Larissa, your caregiver coach, holds a master's degree in marriage and family therapy. She works with individuals, couples, and families to reach goals that benefit everyone involved. This weeks tips expands on the topic of caregiver characteristics and gives us a few ways to improve your caregiving style. If you don't know your style, please take …
 
Caregiver Characteristics What type of caregiver are you? These animal metaphors are used in family-based therapy. What I like about them, they are a good representation for all caregiver types. Take note, which animal metaphor matches your caregiving style. Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series…
 
Hi, my name is Larissa. I am a Caregiver Support Coach. I work with individuals, couples and families to reach goals that benefit everyone involved. I am here to help guide, support and offer tips to family members, friends, and loved ones that care for others. If you take care of someone else you are a caregiver. Skip To 00:29 Meditation 01:03 Why…
 
Loneliness Long term caregiving often creates isolation. With no one to talk to day in and day out except the care receiver it is easy to lose a sense of yourself Coping Skill Find ways to get out the house and get involved in something other than caregiving. Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the serie…
 
Experiencing Tiredness? How often do you get a full eight hours of sleep that is recommended? Does your sleep happen a few minutes here and there during your limited alone time? Sleep disturbed because you get up at night to complete caregiving duties? Sleep disturbed bc you can’t fall asleep or stay asleep due to worrying about all the stressors t…
 
Skip To 00:45 Meditation 01:16 Tip to reduce stress: Communicate Effectively It is important to communicate clearly, constructively and assertively. Use I messages and statements rather than you messages Respect the rights and feelings of others Be clear and specific Speak directly to the person Be a good listener Follow the Series Using the tag, L…
 
Hi, my name is Larissa. I am a Caregiver Support Coach. I work with individuals, couples and families to reach goals that benefit everyone involved. I am here to help guide, support and offer tips to family members, friends, and loved ones that care for others. If you take care of someone else you are a caregiver. Follow the Series Using the tag, L…
 
Hi, my name is Larissa and I'm a Caregiver Support Coach. I work with individuals, couples and families to reach goals that benefit everyone involved. I am here to help guide, support and offer tips to family members, friends, and loved ones that care for others. If you take care of someone else you are a caregiver. Why should you have a support co…
 
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