LYT™ Yoga public
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International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in. Hoste ...
 
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show series
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about what to do to help a frozen shoulder, tips for moving better, and what is your favorite thing about teaching LYT Yoga. Your questions: * I have a very painful frozen shoulder. I wonder if there are any tips and/or exercises in…
 
Today we welcome back returning guest, from Episode 447, Dr. David Ward. Lara and Dr. Ward discuss the latest research on how to prevent and reverse cognitive decline through holistic lifestyle-based strategies. Dr. Ward shares a ton of information about how to mitigate the risks of a shrinking brain as you age, some of which is hot off the researc…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about shoulder discoordination when lifting the arms, whether pain indicates that you should stop doing something, and work/exercise balance in life. Your questions: * For about 1.5 weeks, I can't lift my arms up sideways. It gets s…
 
Leading a healthy and fit lifestyle, isn’t just a way of thinking and living. It can be a way of business and for serial entrepreneur, Andy Jackson, making it easier for kids and adults to lead a healthy and active lifestyle became his business obsession. From releasing VHS videos in the 90s, to today working with Elton John’s Rocket Sports, and he…
 
Join Lara for a soulful conversation with Mara Branscombe, author of Ritual as Remedy: Embodied Practices for Soul Care. Mara is a mother, ceremonialist, spiritual coach, artist, yoga teacher, mindfulness leader, and meditation guide. They discuss the importance of rituals, which can also be thought of as habits or active intentions in our lives, a…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about passive stretching after a gym workout, foot cramps, hamstring spasms, and diaphragm cramps, and proper rib cage placement for breathing well. Your questions: * What should you do after a gym workout instead of passive stretch…
 
Today on the podcast, Lara chats with the twinkly, bright spirit Kali Durga. Kali is a yin yoga teacher who utilizes Internal Family Systems Therapy and she practices Buddhist and Dharma philosophies. She uses anatomy, Traditional Chinese Medicine, mind training, and trauma healing in her offerings of classes, trainings, and retreats. Kali also hol…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about nerve pain with myofascial release balls, pilates vs. yoga, and fun postural exercises for kids. Your questions: * I use a collection of balls for myofascial release. I use them everywhere for general conditioning. Several wee…
 
This month Lara helps us all out with her top 10 tips for getting back into a movement practice. Maybe you aren’t moving as much as you used to anymore. Listen in to hear some great ideas of how to get moving again. You deserve to move! Your body is designed to move and it needs movement to feel great. 1 - Remember your why 2 - Plan your approach 3…
 
Sleep. Everyone needs it, but not everyone gets it. We’re talking good, quality, restful sleep. Devin Burke, a sleep expert, was first introduced to this extremely complex phenomenon when doing some research for a friend. The only solution he found was sleeping pills. Refusing to believe this was the answer, Devin found himself going down the rabbi…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about breathing patterns and weightlifting. Your questions: * My dad died last week. I sat with him the three days before he passed. As he lost responsivenes halfway through the first day, he began a labored breathing. The hospice n…
 
Join Lara for a chat with Annemiek Dunhof, founder of Engaunite, which combines speaking English and teaching yoga. Annie has a background as both an English teacher and a yoga instructor. She discovered a niche in combining these two skill sets to help people who speak other languages teach yoga in English in order to maximize their reach in the w…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about knee pain from cycling, LYT love, and dowager's hump. Your questions: * I took up cycling in February of this year and LOVED IT, so had cycled most days since then as I use it to commute across London to my classes. This was u…
 
Dr. Chelsea Roberts fainted in her first yoga class. Keeping with it, Chelsea focused her attention and came to revel in how yoga made her feel and how this practice created benefits for the other pieces of her life. Trained in child development with a Ph.D. in educational studies, she is wired for teaching and has found herself as a prominent yoga…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how wide to place your hands in down dog, splitting classes up, and anatomy knowledge. Your questions: I'm five-seven, but my arms are really long. I'm not kidding, from fingertip to fingertip I have a six-foot wingspan. When …
 
Color is vibration. It is movement, it is language. Walaa is a certified color mentor and therapist and Founder of Color Ways. She works with her clients to transform their lives and guide them on their journey with color to help them become their best selves. In this episode, Lara talks with Walaa about her personal journey into the world of color…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about carrying angles, kneeling, and nerve pain in yoga. Your questions: There is a popular yoga teacher who preaches about how the carrying angle of the forearm means that most people need to place their hands wider on the mat, thu…
 
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