show episodes
 
So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (sp ...
 
If you are a physician who wants to lose weight but finds it hard to make changes consistently (especially in those really busy weeks), this podcast is for you. I am Dr. Siobhan Key, a Weight Loss Coach for physicians, a practicing Obesity Medicine Physician and an expert in emotional and binge eating. Together, in each weekly episode, we dive into all topics that impact eating and weight. So that you can find freedom around food and reach all of your goals. Learn how to kickstart your weigh ...
 
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High Energy Girl

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High Energy Girl

High Energy Girl, Tracee Gluhaich

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Join Integrative Health Coach Tracee Gluhaich, as she inspires women to burn fat, boost energy, and be stronger. We believe you are not too old and it's never too late to do a complete 180 and change the trajectory of your health. Not to be a substitute for medical advice. Please consult your doctor.
 
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Burn it Nutrition Podcast

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Burn it Nutrition Podcast

Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach

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The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
 
A no B.S. attitude towards making the world healthier, delving into the minds of world-class scientists, performers and researchers, busting nutritional myths and simplifying your life in a sea of information overload. We produce premium quality food products and distill science to provide you with information that actually works. Visit us at https://ketogeek.com/
 
Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world. Support this podcast: https://anchor.fm/jim-morrison/support
 
Welcome to the Fat Fueled Family podcast, where every week we talk about things like Nutrition, training, how to live a healthy & active lifestyle with your little ones, peaceful parenting, education, and of course, mindset. Don’t forget to follow us on Facebook and Instagram @ketocounterculture @fatfueledmom and @fatfueledkids, and on YouTube @fatfueledfamily To stay up to date with everything we’re doing, please sign up with your email at www.fatfueled.family, and check out our blog for wo ...
 
Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, ...
 
The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
 
Have you ever failed a diet, been told you have diabetes, or even lost a loved one to cancer? What if I told you this all only happens because of a HOAX that was created on the basis of GREED! Do you want to know the secrets to losing real sustainable weight, how to massively decrease your chances of becoming a statistic and be shown the way to become insanely aware of all the toxic and dangerous foods that surround us? What about you, your family, your loved ones and even your KIDS! What if ...
 
SAPIEN brings health & nutrition expert Brian Sanders together with internal medicine specialist Dr. Gary Shlifer to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles. You’ll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.
 
Join Luke on his journey from clinical obesity and ill health to a new healthy lifestyle. In this inspiring, motivational and transformational podcast, Luke talks candidly of his experiences of changing to a Low Carb High Fat Ketogenic Diet. He shares his massive successes with you, including how he got rid of over 80 lbs of fat in just 6 months! The Fat Loss On Fire Podcast documents Luke's Ketogenic journey and how he has drastically improved his general health and the symptoms of his neur ...
 
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
 
Jon Gaunt's Simple as Fat Podcast is the story of his journey of reversing his Type 2 Diabetes, and taking back control of his life by changing his diet, walking and losing weight. At the start of the story Jon (56) weighs 306 pounds, is morphing into the sofa and can’t tie his own shoelaces. Blood sugar through the roof and blood pressure off the scale, depressed and heading to an early grave. Jon suddenly decides that it’s time for action and gets off his Fat Ass and starts walking. Jon wa ...
 
Discover all things nutrition and health without the dogma. Pursuit of Health was borne out of a twenty-year career as a hospital-based dietitian and my desire to detox from the heavily dogmatic teachings of traditional dietetics. My interest in nutrition and health has always one of pure curiosity and I love pursuing all points of view and exploring different lines of evidence and not just what’s found in the halls of conventional wisdom.I am on a mission to connect people to all the player ...
 
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show series
 
Preparing the body for pregnancy with nutrition Making your pregnancy a beautiful experience Epidural controversy C-section Recovery Higher carbs vs fats and protein for breast milk production Best Baby formulas How husbands can help Much much more! Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/p…
 
Thor Hanson is back on our podcast to talk about how various living things have adapted or are impacted by changes in climate. We look at it from a mechanistic way while exploring various narratives in nature and the environment. BIO Thor Hanson is an author, Guggenheim Fellow, a Switzer Environmental Fellow, and an independent conservation biologi…
 
Sharon Niemi has two passions that she is an expert at. The first one she found early in life; Quality Engineering which she spent decades focused on how to make things better faster with the least waste and effort. The other passion she found later in life; Ayurveda ~ the science of healthy longevity which she has now spent the last fifteen years …
 
Episode #78: There's a reason so many of us fizzle out with a whimper... we aren't being clear about our goals, so we can't take the right steps to achieve them. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagr…
 
He was awesome to talk to as we discuss his research looking at the impact that energy expenditure (IE the exercise we do) has on our overall metabolic rate, how little this actually contributes to our overall metabolism (which was so different to what we expected) and what this means for our ability to improve body composition. Make no mistake: ex…
 
Lillie Kane (@lilliekane_youtube) has one of the best Carnivore channels on YouTube with over 17K subscribers where she shares amazing interviews with doctors and experts and carnivore veterans, cool recipes like liver ice cream, and awesome vlogs/days of eating! Lillie is passionate about a nutrient-dense way of eating and helping others to achiev…
 
Feeling burnt out? Dealing with a low mood? You are not alone. Burnout and low mood can impact your healthy eating and weight significantly (not to mention the rest of your life). So how do you deal with it? Where should you focus first? Listen to this full podcast episode to hear about my personal struggle with burnout this past summer, and my tip…
 
The Relationship 🤝 (Mind , Body and Spirit ) LIVE AMA With Nikola Howard Last Friday Nikola and I held a live stream answering all the questions you had from our series together. I really enjoyed recording this series and had a lot of fun on this livestream, I hope you enjoy it! Did you enjoy this episode? If so, please leave a short review so we c…
 
Hi friends! This episode is with Robert Sikes a.k.a Keto Savage! Robert & Crystal Sikes are EXPECTING! We talk about their news then dive into how Keto Brick has been expanding (watch the video link below here to see a new tour of the facilities!), then move on to High Protein vs High Fat Keto, how to get the optimal amount of protein for you, as w…
 
I Lost 8 Stone and Reversed My Diabetes! - Tom Watson @tom_watson Ft. Richard Morris | Ep. #080 Today I had the honor of talking with Ex-Politician Tom Watson all about how he managed to lose 8 stone, reverse his diabetes and reclaim his health! We are also joined by very special guest Richard Morris from The Keto Dudes Podcast. Did you enjoy this …
 
Hi friends! This episode is all about protein sparing modified fasts (PSMF), what exactly they are, how to use them to effectively lose weight or body fat, who first invented them, who popularized them, and much more! This episode is part of the special Protein Series we are featuring starting in July 2021 with some of the TOP experts in the world …
 
Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and a Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago…
 
Episode #77: The heartbreaking reason so many of us give up on our fat loss efforts right before we see them they pay off. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim…
 
This week on the podcast Mikki talks to Stu Phillips a complete guru in the field of protein metabolism and muscle. We discuss protein and ageing, the woefully low protein recommendations (and why they haven't changed), the myths surrounding protein and health (such as kidney health, bone health, longevity) and what Stu recommends is optimal for mu…
 
Linda Salant (@thecarnitarian) returns to the Carnivore Cast for another awesome episode! Linda is a 6-year carnivore, mother of two, competitive ballroom dancer, and an amazing carnivore coach. Linda has used a zero carb diet to reverse a wide array of health problems including amenorrhea and PCOS, anxiety, migraines, edema, and whole-body pain. I…
 
Our guest this week is Keith Norris. If you don’t know Keith by now, you should. At 15, he was already involved in one of the premier fitness scenes in the country at Powerhouse Gym in San Antonio. An injury derailed his career as a linebacker at Texas State, but as he worked with some of the best rehab specialists and strength coaches in the count…
 
The Relationship 🤝 (Mind, Body and Spirit) With Nikola Howard. Episode 6: Family On the final episode of The Relationship with Nikola Howard we are talking all about the family and friends side of our relationship with food and how we can set healthy boundaries with people to help our health. This Friday at 8PM we will be having a live stream AMA w…
 
It is possible to lose weight and do it in a way that is enjoyable. In this final episode of the Weight Loss Kickstart series I give you an inside look at our final Q&A session. This session was an opportunity to ask any remaining questions as we wrapped up the Kickstart Challenge. Listen to the full episode for the inside scoop on what others are …
 
Hi friends! This episode is with Dr. Nicole from Coffee with The Docs! Dr Nicole Huffman is a naturopathic medical doctor and her passion is finding the root cause of her patients imbalances and/or in a state of dis-ease; not just solving the symptom picture. She believes the body has the ability to heal itself given the correct personalized treatm…
 
Carb and Sugar Addiction - Dave Wolfe 🥐 @DaveWolfeSRx | Ep. #079 This week on UK Low Carb I am speaking to Dave Wolfe from www.sugarxglobal.com. Dave is a nutritionist who is helping people to recover from carb and sugar addiction. I found this conversation really interesting and it definitely made me think about things in my own life! Kick Sugar S…
 
The actual causes of heart disease Exclusion water zones in the arteries The hearts ability to create arterial bypass channels when there is a blockage Cholesterols role in heart disease Key supplements to encourage heart health Much much more! Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcas…
 
Hi friends! This episode is featuring Marty Kendall from Optimizing Nutrition! It is part of the special Protein Series we are featuring starting in July 2021 with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jo…
 
Sean Lake grew up in Winchester, Massachusetts, before moving to Utah to become a professional snowboarder and general ski bum. Once he got that out of his system, he graduated from the University of Utah, using that degree to join Burton Snowboards, work as Shaun White’s Team Manager, and land a spot as the Director of Sports Marketing at DC Shoes…
 
Episode #76: We all hear a lot of Keto criticism, and for those who love Keto, it can be really confusing. What are these folks missing? Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be …
 
Mike Wardian is quite simply one of the world’s best ultra runners. Name an event and the chances are Mike’s done it. He’s competed all over the globe, raced at the US Olympic Trials, and holds numerous world records. Mike grew up in Virginia, graduating from Oakton High School, where he took part in and won his first ever race – a Turkey Trot with…
 
Battista Locatelli (@joyfulcarnivore) has been sober from his former meth & heroin addictions for almost 5 years, has lost over 100 lbs on a carnivore diet, turned his life around, and helped his partner lose over 50 lbs as well. He’s the operations manager for 7 sober living homes in southern Utah, over 176 residents in early recovery. Battista ha…
 
The Relationship 🤝 (Mind, Body and Spirit) With Nikola Howard. Episode 5: Societal On today's episode of The Relationship with Nikola Howard. We are talking all about the Societal relationship we share with food, I really enjoyed this episode and thought it covered some very interesting topics. Nikola's Website: https://lowcarbinthe.uk/ Did you enj…
 
Hi friends! This episode is part 2 of the Optimal Thyroid Function with Elle Russ! Elle Russ is the best-selling author of The Paleo Thyroid Solution (with in-depth commentary by a functional MD), & the main host of Mark Sisson's Primal Blueprint Podcast. Today we talk all things thyroid and how to optimize your thyroid function to have vibrant ene…
 
Do you know how you would handle missteps that you find along the way to weight loss?You’ve started, but where do you go from here and what are your next steps? This episode is all about the next steps; how to move beyond the starting point, what missteps you might encounter along the way, and how to take control of your future. Listen to the full …
 
Our guest this week is Dr. Andy Kaufman, a natural healing consultant, inventor, public speaker, forensic psychiatrist, and expert witness. He completed his psychiatric training at Duke University Medical Center after graduating from the Medical University of South Carolina, and he had a B.S. from M.I.T. in Molecular Biology. Dr. Kaufman has conduc…
 
Low Carb and Anarchism? - Dan Wiseman 🥩 @@SteakAndIron | Ep. #078 Today on UK Low Carb I'm talking to Dan Wiseman. I first came across Dan through a twitter interaction he had with Chris Rooney who was recently on the show (https://www.buzzsprout.com/877822/episodes/9121915) Dan is someone who has been following a Keto lifestyle for a long time now…
 
How to Maintain a Big Weight Loss: Key #3 September 28, 2021 How to Maintain a Big Weight Loss: Key #3: Fitness The Five Keys to Maintain a Big Weight Loss are: 1.Faith 2. Food 3. Fitness 4. Friends 5. Fun In this blog post, I am going to share the proven training technique for unlocking permanent positive change in your body composition. Get a fre…
 
Dr. Gabrielle Lyon is a functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity. Her individualized wellness plans include interventions using high-quality protein diets, supplements and resistance training to improve he…
 
Robert is a lifetime natural, competitive bodybuilder, founder of the Keto Brick, author of Keto-Adapted Performance Manual, host of the “Keto Savage Podcast.” He has also coached hundreds to success with his methods. Many of which are world-class athletes in their own rights. After battling with disordered eating for years and being lost in a sea …
 
Episode #75: What does it mean when people say Keto is a 'lifestyle choice'? Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here:…
 
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