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A pod about attainable transformation by Andi Eaton Alleman of Oui, We. A no bs approach to spirituality + cosmic ideas & practical advice for a high vibe life. On our show we feature solo episodes with stories, ideas, tips and musings I've collected and downloaded along the way and interviews with radically magical and incredibly inspirational guests. We'll bask in the light and dabble in the dark. Meet the host: Andi is the founder of Oui, We - a platform for modern mysticism and conscious ...
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Uncomfortable Conversations Podcast The Untold Stories of the 3HO Kundalini Yoga Community
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Uncomfortable Conversations Podcast The Untold Stories of the 3HO Kundalini Yoga Community
GuruNischan Khalsa
New podcastListen to heartfelt and heart wrenching stories of real people from the early days of the 3HO Kundalini Yoga Community, those born into it, and those converted or influenced by the "Teachings" in the last 50 years of "light-washing" the truth. These are the stories you haven't heard. The untold truths and abuses that have infused into the consciousness of the Healthy, Happy and Holy Community of KundaliniYoga globally. weblog
Reiki, the Divine Feminine and Masculine, God-dess and Wisdom Teachings, Sacred Mysteries
Inspire Creativity with Joe Longo. Joe is a Pennsylvania based Transformational & Spirituality Coach, yoga and meditation instructor, and creative photographic content creator. This is a podcast about creativity, spirituality, ascension, with a twist of group coaching and all kinds of techniques to create the life you want to live. There is no time like the present to activate your superpowers and start living your best life.
The Wild Ones is a global collective of world-renowned teachers, coaches, and masterful healers, so you can live a life of more love, more passion, more freedom, and more connection. This is more than a podcast, it's a movement of those who are ready to dig deep, speak up, and transform their world. Finally, a podcast bringing together the thought leaders in spirituality, neuroscience, quantum physics, consciousness, soul work, dream work, magic, leading heart-centered business, shadow-work, ...
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Heart Centered Revolution | Kundalini Yoga + Conscious Living
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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Jen & Ramtin Pourvasei
Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.
Welcome to the MagicPower Podcast - this show has the power to quickly transform your life and become the most empowered and happiest version of yourself - way easier that you think! How?!? With my background of studying alternative medicines and my own incredible spiritual experiences I´ll guide you step by step through the process of awakening your true inner power, discovering your life´s purpose and accessing the incredible power of your mind. PLUS I am interviewing some of the leading e ...
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Your Woo Woo Best Friend
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Lucky Girl Syndrome, #SoberTok, Anti-New Years, Goblin Mode, Rest as Resistance and More Wellness Trends for 2023
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Welcome back to season 3 of Your Woo Woo Best Friend! This is officially our 95th episode; if you’re new to our show, here’s a bit about it: Your Woo Woo Best Friend is a podcast about attainable transformation by Andi Eaton Alleman. The show offers a no bs approach to spirituality + cosmic ideas & practical advice for a high-vibe life. Our show fe…
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Your Woo Woo Best Friend
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Season 3 Trailer: Show me your friends, and I’ll show you your future.
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Every friend group should have A lover An explorer A dreamer & A doer And I’ll argue - a woo woo bff. I’m Andi, a beauty & wellness industry consultant, a CEO Coach & Strategist, a conscious blogger, an author, and your woo woo best friend! Welcome back to season 3! We’ve all heard the saying you are the combination of the five people you spend the…
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Your Woo Woo Best Friend
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Herbal Face Food: The Most Potent Anti-Aging & Correctional Skincare Product On the Market
56:14
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Use the discount code: OUIWEGIRL for 20% off the Herbal Face Food collection and the code OUIWEGIRLCREAM for the newest product, the Cream. Enter to win a $500 collection of Herbal Face Food by sharing this episode on your social media, tagging our show @yourwoowoobff. Receive bonus entries by tagging @herbalfacefood. Meet Herbal Face Food: the mos…
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Uncomfortable Conversations Podcast The Untold Stories of the 3HO Kundalini Yoga Community
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Episode 54: First Generation Fragility - Two Years in Review
1:35:44
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Speaking on "1st Generation" Fragility: The impact it has on our lives in 3HO present day and historically. Listen to "Second Generation" perspective on how to listen and hear US in real time. Resources: Group therapy with the Trauma Healing Project Email: dmcilwain@healingattention.org https://healingattention.org/ For Somatic Therapy: https://dir…
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Your Woo Woo Best Friend
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What It Means to "Do the Work" + Green & Red Flags to Consider When Hiring a Coach
38:43
38:43
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Introducing the Lifestyle Lab: If you are ready to activate a lifestyle aligned with your highest self, this intuitive mastermind experience is for you. It offers a strategic space to reflect, experiment, and build expansive friendships for the year ahead. Join the Lifestyle Lab to make this year one in which you step into your most vibrant and thr…
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Your Woo Woo Best Friend
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6 Things To Do More Of To Activate Your Manifestations + 4 Ways To Upgrade Your Lifestyle In '23
28:56
28:56
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Introducing Lifestyle Lab If you are ready to activate a lifestyle aligned with your highest self, this intuitive mastermind experience is for you. It offers a strategic space to reflect, experiment, and build expansive friendships for the year ahead. Join the Lifestyle Lab to make this year one in which you step into your most vibrant and thriving…
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Your Woo Woo Best Friend
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A Manifestation Mantra That Works, My Future Casting Practice, What I'm Calling In For '23, Plus A Conversation With Leah Pardee
55:47
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Introducing Lifestyle Lab If you are ready to activate a lifestyle aligned with your highest self, this intuitive mastermind experience is for you. It offers a strategic space to reflect, experiment, and build expansive friendships for the year ahead. Join the Lifestyle Lab to make this year one in which you step into your most vibrant and thriving…
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Your Woo Woo Best Friend
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The Problem With The Pursuit of Purpose, How To Discover What You're Meant to Do + Soul Strategy Readings for Kim Kardashian, Taylor Swift, And Harry Styles
59:29
59:29
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Introducing Lifestyle Lab If you are ready to activate a lifestyle aligned with your highest self, this intuitive mastermind experience is for you. It offers a strategic space to reflect, experiment, and build expansive friendships for the year ahead. Join the Lifestyle Lab to make this year one in which you step into your most vibrant and thriving…
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Your Woo Woo Best Friend
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Finding Trust, Alignment and Sovereignty: A Collaborative Conversation with Breathwork Teacher and Celeb Stylist Ali Levine
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From postpartum depression as a new mother to postpartum euphoria, today’s guest, Ali Levine, knows what deep inner work looks like. She joins me in a collaborative conversation today to discuss the lows and highs as we learn to tap into trust, alignment, and sovereignty. Ali and I recorded this conversation days before the birth of her third child…
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Your Woo Woo Best Friend
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The Eightfold Path, Untangling Anxiety and Insecurity, plus Lessons in Grief with Monk & Zen Teacher Sensei Koshin Palley Ellison
1:05:51
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This episode is sponsored by Magic Mind. Get a limited-time 40% off the Magic Mind subscription & 20% off a one-time purchase offer with the discount code bestfriend20 at magicmind.co/bestfriend. Sensei Koshin Paley Ellison has devoted his life to the study and application of psychotherapy and Buddhism. He is also an author, Zen teacher and monk, J…
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Your Woo Woo Best Friend
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Navigating Soul Upgrades, Why All Soulmates Aren't Forever, That Time My Starseed Friends Intervened + Reading Kim Kardashian's Energy with Nikki Novo
1:09:01
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Get ready for a conversation about soul upgrades and ascension, supernatural communication, learning to refine your relationship palate, and the soul purpose of some quite controversial folks like Elon Musk, Kim Kardashian, and the Queen of England. Meet Nikki Novo, the woo woo bestie, who downloads psychic messages, explores pop culture by reading…
Farewell for now :) I will be pausing with podcasts for a little as I reconnect to my Goddess roots and take a partial sabbatical of sorts, preparing for my own personal sacred journey to other lands, inspiring new levels of my expansion, growth, embodiment etc which will then translate into a new level and array of offerings stay tune for more on …
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Your Woo Woo Best Friend
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Skeptical & Spiritual: Using Shamanic Tools In Life & Business With Rachel White, The Skeptical Shaman
51:18
51:18
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Meet an energy worker who’s been called the “Amy Schumer of shamanic practitioners.” Rachel White, the Skeptical Shaman, is known to be equally blunt and spiritually unique, breaking every preconceived notion of the traditional image of what it means to live a spiritual life. Rachel blends real-world pragmatism, her sense of humor, and ancient tool…
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Your Woo Woo Best Friend
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Redesigning Your Story with Artist, Author, and Wellness Community Builder Justin Shiels
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Today’s show guest is professional creative, author, and artist Justin Shiels. In this episode, we talk about how to tap into our life shifts to rewrite our narrative and redesign our story. Justin shares his experience of manifesting a book deal while in the process of a major life pivot. Justin is a dynamic leader and friend with whom I’ve had a …
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Uncomfortable Conversations Podcast The Untold Stories of the 3HO Kundalini Yoga Community
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Episode 53: Goldie (Started KY in Utah; 2001 - 2014)
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Goldie found her first Kundalini class at 10 years old in 2001 and by age 12 was regularly attending KY classes at her local community college in rural Utah. She then started going to 4AM sadhana and started a 40 day practice. At age 17, she attended her first Summer Solstice and went every year for the next 5+ years and participated in the setup c…
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Your Woo Woo Best Friend
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Demystifying Fertility: My Miscarriage Story, Assisted Reproductive Technology Including IUI, IVF, and Egg Freezing with Dr. Anu Kathiresan of Kindbody
55:37
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In this episode, I share my miscarriage story and the steps I took that led to my relationship with Kindbody, a fertility clinic committed to inclusion and accessibility. My guest today is my fertility doctor, Dr. Anu Kathiresan, board certified in both Reproductive Endocrinology and Infertility and Obstetrics & Gynecology. If you’ve had questions …
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Uncomfortable Conversations Podcast The Untold Stories of the 3HO Kundalini Yoga Community
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Episode 52: Pritam Hari Kaur (Joined in 1981, Hamburg, Germany; 1987 moved to Johannesburg, South Africa)
2:42:42
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Pritam Hari Kaur born in Germany and grew up in Indonesia and Spain, of German post-war parents who wanted nothing better than to head out into fresh and new horizons. After being kicked out of her house by father and step-mom at 19 years old, she felt orphaned, and eventually met Yogi Bhajan in 1981 at age 21; fully embraced the ashram lifestyle. …
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Your Woo Woo Best Friend
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Becoming the Masterpiece of Your Life with Feminine Energy Healer & Money Queen Jocelyn Kelly Reid
1:04:46
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Are you ready to attract wildly ambitious results in business and life through learning to play in the quantum realm? What type of energy does money hold? How do we create our own lives when sometimes it feels like we’re careening down the wrong path? How do we find gratitude in situations that don’t feel good at the time? In this episode, we discu…
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Uncomfortable Conversations Podcast The Untold Stories of the 3HO Kundalini Yoga Community
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Episode 51: BethVandam - (Sat Atma Kaur-2007-2020 Los Angeles)
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Beth joined the Los Angeles Kundalini Yoga community in 2007 while at grad school earning her MFA in production design for film and TV at the American Film Institute. She discovered Golden Bridge Yoga studio in Hollywood and soon became a regular student there, then quickly a sevadar, then a part-time front desk manager, and ultimately a full-time …
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Your Woo Woo Best Friend
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Accountability in Manifestation, the Wisdom of Kabbalah, Getting Curious About Life, and Failure as a Key to Spiritual Growth with Monica Berg
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In this episode, we discuss rewiring your brain to stay accountable to your manifestation practice by changing your internal dialogue. Then I invite our guest Monica Berg, author and Co-Director & Chief Communications Officer for Kabbalah Centre International, to share the wisdom of Kabbalah. Monica is on a mission to show individuals how to live a…
Sat Nam, Revolutionaries, In this episode Jen explains the different uses of the word ‘sadhana,’ which can get confusing because the one word means 3 different types of daily spiritual practices. Jen also shares her experiences with each type of sadhana, and encourages you to commit to a sadhana that is a good fit for your spiritual journey and lif…
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Your Woo Woo Best Friend
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Secrets of Manifestation: How to Get What You Want This Season
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Creating the life of your dreams is not just a hobby or a spiritual side project. It's everything. Keeping your vision at the center drives you forward with clarity, confidence, and direction. In this episode, we’re taking a deep dive into secret Manifestation strategies to implement as the season changes and as we celebrate re-opening the Oui, We …
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Uncomfortable Conversations Podcast The Untold Stories of the 3HO Kundalini Yoga Community
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Episode 50: Jules Hartley Part 2 (2011 - 2018 - Joined 3HO in Los Angeles
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Part Two with Jules Hartley. We go into detail of her personal story of emotional/psychological abuse from her Teacher Tej Kaur (Los Angeles; Nine Treasures), other 3HO experiences including White Tantric Yoga for both Winter and Summer Solstice, Los Angeles, as well as the highly "coveted" position and privilege of volunteering at the SSS Cabin to…
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Your Woo Woo Best Friend
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Interpersonal Effectiveness, Emotion Regulation, and the Game of Real Life with Clinical Psychologist, Author, and Creative Jesse Finkelstein
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Jesse Finkelstein, PsyM, is on a mission to make effective mental health treatments accessible to everyone, especially in these turbulent post-pandemic times when nearly 20% of adults in the US are experiencing a mental health illness. Jesse is a doctoral student in clinical psychology at Rutgers University and a DBT therapist. He is also the creat…
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Heart Centered Revolution | Kundalini Yoga + Conscious Living
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Heart Centered Revolution, Explained - 047
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43:38
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Sat Nam, Revolutionaries In this episode Ramtin and I share the inspiration and mission for Heart Centered Revolution, we explain what ‘Heart Centered Revolution’ means to us. We also share a few non-yoga stories about ourselves, and I guide you through one of the most common pranayams practiced in Kundalini Yoga: Breath of Fire. In the episode I t…
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Uncomfortable Conversations Podcast The Untold Stories of the 3HO Kundalini Yoga Community
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Episode 49: Jules Hartley (Amrita Kaur - Los Angeles, CA - 2011 -2018 )
2:16:15
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Jules Hartley joined 3HO in 2011, changed her name to Amrita Kaur, and actively participated as a Kundalini Yoga teacher, worked for White Tantric Yoga (Health&Humanology), Golden Bridge Yoga, Nine Treasures Yoga, and performed work exchange for KRI and 3HO, and did seva (selfless service) at the RaMa Institute as well as the Guru Ram Das Ashram in…
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Your Woo Woo Best Friend
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The Intersection of Spirituality, Beauty, Luxury and Design with Architectural Designer James Stanley
57:23
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Meet James Stanley, the Principal and Founder of James StanleyNY, a boutique Architectural Design firm in Tribeca, New York. James’s unique vision is backed by 12 years of hands-on experience. His custom art pieces, furniture, lighting, and aesthetic define his unique approach to design and his life’s passion. He has built his career and success ar…
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Uncomfortable Conversations Podcast The Untold Stories of the 3HO Kundalini Yoga Community
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Episode 48: Siri Om Singh; Mexico City, Mexico (Started KY 2006 - 2021)
2:46:29
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Siri Om was born Ivan Sanchezin Mexico City in 1971, graduated from the National University of Plastic Arts with a degree in Graphic Communication. Being a restless seeker of answers and in the midst of incessant alcoholism and deep depression he begins taking regular kundalini classes in February 2006. Making great changes in his life, he takes hi…
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Angel Energy: Increase Your Divine Connection with Celebrity Angel Reader Taylor Paige
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With a current waitlist of 400+ and clients numbering in the thousands, celebrity angel reader Taylor Paige of Angels and Amethyst grew her practice solely by word of mouth. Completely self-taught, Taylor is led by the angelic realm, referring to herself as a ‘spiritual chiropractor,’ helping her clients to realign with the path of highest good. Ta…
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Heart Centered Revolution | Kundalini Yoga + Conscious Living
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10 Values of the Aquarian Age (Part III) - 046
50:25
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Sat Nam, This episode covers the last 3 of the 10 Values of the Aquarian Age. (This is Part 3 of a 3-part series, to listen to the earlier parts check out episodes 38 and 42). At the end of this episode, I lead you through Sitkari Praynam, known for its cleansing effects and ability to boost glandular function. Here are all 10 values of the aquaria…
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Heart Centered Revolution | Kundalini Yoga + Conscious Living
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The Magic and Meaning of Ek Ong Kaar - 045
32:32
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Sat Nam, In this episode, we break down the meaning and impact of chanting the mantra Ek Ong Kar, three little words that encapsulate what all yoga practices are trying to accomplish. At the end we have a special pranayam, you’ll have to listen to see what it is! If you want to learn more about Kundalini Yoga, or deepen your practice, we invite you…
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Cryptocurrency, Blockchain Tech, and Web3 with Shirin of Crypto Witch Club
45:19
45:19
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No matter who you are or where you reside - web3 is coming, and it’s time to empower your mind and wallet. In today’s episode, I chat with Shirin Carmel Bucknam, the co-founder of Crypto Witch Club - an inclusive, equitable space for all to learn about everything blockchain tech + Web3. She believes equity lies in education and offers easy-to-under…
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Your Woo Woo Best Friend
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Finding Purpose, North Node Astrology, and Romanticizing Your Life
26:49
26:49
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In today’s episode, I’m sharing a life update (we’re talking wedding planning, baby making, and opening an Airbnb!), tools I’ve used to help me find purpose, and thoughts on the trend of “romanticizing your life.” So you know your sun, moon, and rising, but what about your North Node? The North Node in your birth chart shows you the way to your sou…
Sat Nam! In this episode, Jen talks about Seva (selfless service), and how it is practiced in a yogic setting. Jen also shares a personal interpretation of Seva, and how it played a part of her healing journey. At the end of the episode, Jen leads you through a pranayam that is fun to do, and helps calm and soothe your nervous system - you won’t wa…
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Heart Centered Revolution | Kundalini Yoga + Conscious Living
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10 Values of the Aquarian Age: Part II - 043
46:26
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Sat Nam! In this episode, Jen & Ramtin break down 3 values of the aquarian age. This is part 2 of a 3 part series (first part is episode 38). We discuss how current times are increasing pressure, and how we can deal with the stressors. At the end of the episode Jen leads you through a powerful pranayam practice that helps open the throat chakra, an…
Welcome back! In our first new episode in over a year, Jen & Ramtin talk about how their practice and lives have changed over the past couple of years, and what’s next for the Heart Centered Revolution podcast. We talk about how the gaps in our regular spiritual practice is a great opportunity for growth, and we share an inspiring clip from our bel…
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Your Woo Woo Best Friend
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Empowered Money Management and Abundance Mastery with Daniel Mangena
42:27
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The more we can gain crystal clarity and act AS IF, the faster our manifestations arrive. ️ In today’s episode, we begin with a Vision Recalibration exercise to activate your subconscious mind and expand the bounds of your reality. Before beginning the exercise, I recommend moving your body to access your playful, creative energy. Or think …
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Uncomfortable Conversations Podcast The Untold Stories of the 3HO Kundalini Yoga Community
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Eps.47 - 3HO Reparations Claims and Concerns
46:47
46:47
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The deadline for the Independent Healing and Reparations Program of Sikh Dharma (3HO/KY/SSSC) is coming up on August 19, 2022. The protocol and eligibility is available for all to read below. Help get the word out to others who may be eligible by sharing this podcast. This episode discusses basic eligibility guidelines and the importance of legal r…
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Your Woo Woo Best Friend
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Manifestation for Ambitious Leaders and Creative Entrepreneurs with Aubrey Daquinag of the Love Assembly
1:00:57
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Internationally published author, speaker, and Abundance Coach Aubrey Daquinag joins the show today to talk manifestation for ambitious leaders and creative entrepreneurs. After leaving her 9-to-5 job in fashion marketing and a long-term relationship that no longer felt aligned, Aubrey’s journey led her to travel around the world solo. While advent…
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Living an Elevated Life with Spiritual Entrepreneur & Chakra Girl Radio Host Amber-Lee Lyons
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Amber-Lee Lyons is the founder of Chakra Girl Co., and the Rituals by Chakra Girl App, offering a daily dose of spiritual ascension and a path to embody the universal laws to access your most abundant, purposeful, and freedom-filled timeline. Amber-Lee is the host of the podcast Chakra Girl Radio, where she interviews top experts and spiritual cele…
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Your Woo Woo Best Friend
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Considering Death: Turning Loss and Life Obstacles into Abundance with Hypnotherapist and Spiritual Mentor Niki Cozmo
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Within 8 years, everyone in Niki Cozmo’s immediate family had suddenly (and tragically) passed away. It wasn’t the kind of death you expect from illness or old age. According to Niki, an esteemed Hypnotherapist, Spiritual Mentor, and badass, to create a fulfilling life, we must start in a place where you’d least expect it: death. This can mean spir…
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Living Your Design with PR Expert & Human Design Reader Kaila O'Connor
53:23
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On her 29th birthday, Kaila O'Connor left her abusive relationship for the last time and moved to Los Angeles alone to experience a fresh start with what she thought was her dream PR job. Three months later, she discovered Human Design accepting and coming home to her 6/2 Splenic Projector identity. Like a classic Saturn Return love story, Kaila’s …
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Considering Starting Your Own Wellness Business? Here’s How To Make It Happen with Minimal Burnout Featuring Jasmine Irven
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If you’ve considered starting your own wellness business today’s episode is a crash course from two entrepreneurs who made a commitment to creating sustainable success with minimal burnout. Our guest is Certified Meditation Teacher Jasmine Irven. We discuss what it’s like growing our businesses slowly and deliberately while working other jobs and s…
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Your Woo Woo Best Friend
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Water Divination, Shamanic Wisdom, and Plant Medicine with Seun Mendes
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Water Divination uses the element of water and mineral to open a window of communication between the diviner, ancestors, and the other world to weave together a concise story that speaks to the spirit of the person experiencing the divination. Today’s guest is Seun Mendes, Water Diviner and healer authorized and initiated to speak on behalf of the …
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Your Woo Woo Best Friend
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The Philosophy of Beauty with Ada Polla, CEO of Alchimie Forever
58:59
58:59
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When reflecting on beauty the enlightenment philosopher David Hume said: It exists merely in the mind which contemplates them, and each mind perceives a different beauty. The nature of beauty is one of the most enduring and controversial themes in Western philosophy - beauty has been counted among the ultimate values, with goodness, truth, and just…
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Uncomfortable Conversations Podcast The Untold Stories of the 3HO Kundalini Yoga Community
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Episode 46: The Ram Das Puri Land Purchase Story with Gigi Kaur; (GuruGun Kaur - 3HO member from -1971 - 1983)
1:44:44
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Guru Gun Kaur, simply goes by Gigi, joined 3HO in 1972 at Mendocino Summer Solstice. She became devoted to the practice of yoga, cleansing and detoxing from her young adult years during the time of sex, drugs and rock and roll; moving away from the “negative” lifestyle, while rapidly moving toward her new found faith and “conscious” family, led by …
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Your Woo Woo Best Friend
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Overcoming Comparison, Taking People Off Pedestals and Asking Questions That Matter with In My Non-Expert Opinion's Chelsea Riffe
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Chelsea Riffe will immediately be your best friend. She’s the host of In My Non-Expert Opinion, a show dedicated to life conversations from a woman going through the same s**t as you. Chelsea has weekly conversations around mindset, money, entrepreneurship, travel, podcasting, and lifestyle, all through a filter of transparency and context. In toda…
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Uncomfortable Conversations Podcast The Untold Stories of the 3HO Kundalini Yoga Community
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Episode 45: Kartar Diamond (In 3HO from 1974 - 1995; Los Angeles, CA)
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Kartar Diamond was Born in 1961 and grew up in the San Fernando Valley area of Los Angeles County with a Reform Jewish upbringing. First exposure to 3HO was about 10 years old. She started practicing Kundalini Yoga at age 14. She took Sikh vows at age 19. She had a semi-arranged marriage at age 20, which lasted 2 years. She dropped out of college b…
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Your Woo Woo Best Friend
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The Summer Reset: A 4-Part Hot Girl Wellness Tune-Up To Help You Feel Your Best
22:23
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We have the power to cultivate our well-being, just as we have the power to manifest by design. Will you choose to cultivate your emotional, spiritual, mental, and physical health this summer or stay in your comfort zone? In this episode, we’re focusing on four realms of well-being and discussing how to reset and tune-up for the summer ahead. It’s …
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Your Woo Woo Best Friend
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Inspiring Entrepreneurs to Dream Big and Manifest a Dream Life with Marley Rose Harris
1:00:43
1:00:43
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Have you ever felt like you were made for more but struggled with knowing how to get there? In her university days today’s guest, Marley Rose Harris discovered a deep loathing for self. She hated who she saw when she looked in the mirror. She was so deep she didn’t realize the words in her head were negative — she believed it was normal to speak to…
