show episodes
 
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
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For most women, when we are invited to study leadership the teachers, scholars, authorities and models are primarily… men. We are indoctrinated from the time we are born that men are the leaders and that natural male characteristics are the strengths you must also possess to be a good leader. Powerful. Strong. Authoritative. Direct. Assertive. Decisive. These and so many more are attributes that are typically associated with the male model of a leader. And so, for the better part of the last ...
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show series
 
Tune in this week to learn what's changing next year in Get Coached. I'm going to give you everything I’ve got in terms of coaching you directly, helping you directly, and I cannot wait to share with you all of the wonderful things that I’m doing, and all of the awesome opportunities that I’m creating in my life and in yours. Have you been on the f…
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GenX women entrepreneurs are our own special cocktail of secret sauce and superpowers. We’re a generation of women who knew we did not have to accept the status quo; that we could push the limits of what were the norms before our time. And we did. We had a hand in massively changing the world, and we continue to do so. This episode is the 1st in a …
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Are you making your Ls, or losses, mean that you should give up? Are you making them mean that you’re a loser? I get it. I lose a lot. But I also win a lot - because I stay in the game. Today, I'm sharing how to take a loss and use it to make yourself even better than had you not lost at all. The bigger your dreams are, the more opportunities you w…
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Despite what it may seem like in the business world, there are alternative ways to address the normal processes of running a business. And, as women, we ought to embrace these ways. We don’t need to approach our businesses and the necessary aspects of them in the traditional masculine way. This has been my life mission and passion: To come alongsid…
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What an incredible milestone we have achieved together. This body of work is a testament to the power of consistency. Mine and yours. In this collection of clips, we're going all the way back to the first episodes, to the introduction of how our thoughts create our feelings and how to do a thought download, to the compound effect that small, consis…
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It’s time for real talk. Revenue is down for many businesses. That’s the reality but that doesn’t mean there aren’t solutions. But we have to face the facts of what’s happening and go through the process of running through potential solutions to get the results that we want. As we go through ups and downs in our businesses, having doom and gloom ab…
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Too many people aren’t willing to fight for what they really want, and instead, they blame themselves or others for not getting it. In this episode, I invite you to consider where you aren’t fighting for what you want and why maybe you should. I share some examples of where I’m willing to fight and the importance of having your own back. Plus, in t…
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At a certain level, you can feel very comfortable as well as powerful in your ability to handle whatever comes your way in that expertise. It’s an awesome feeling and well-earned. But there is also a power in allowing yourself to become a novice and start from scratch in something else. In this episode, I talk about the value (and fun) of bringing …
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From the people we have personal relationships with to the people we follow on social media, we are constantly being influenced. The people you allow to directly or indirectly influence you have an impact on your decisions, your habits, and how you show up. In this episode, I show you how to see who is influencing you, how to stop being influenced …
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AI through Chat GPT is a resource you can leverage to complete tasks you don’t want to do. It can be set up to automatically document and organize various administrative elements you’ve probably been put off doing. Chat GPT isn’t the only one out there but it’s the one I like best. It makes things like research, content creation, policies and proce…
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Do you ever suddenly find yourself down the rabbit hole of negative self talk? Do you ever ask yourself, "Are these thoughts serving me?" In this episode, I talk about our brain’s negative noise. Negative noise tells us negative things about our lives, self, and the world. I discuss how to identify negative noise so that you can process and heal fr…
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When we’re constantly distracted and drained by lower level problems, the higher level ones never get solved. This reality is plain and simple and we may realize it intellectually but aren’t always sure how to fix it practically. The issue with solving the higher level problem in a practical manner is that you must first take a step back so you can…
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Every goal you set comes with a cost. The problem is, most people don’t consider the cost of a goal when they set it. In this episode, I share how to do a Cost-Benefit Analysis of your goal so that when the costs come up, you are prepared to pay them. Discover why establishing the cost (and all the added benefits) of setting your goal is crucial fo…
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When you’ve achieved the same success over and over, the initial euphoria of feeling extremely accomplished and excited can wane. It just feels different. And you may find yourself feeling lost, looking for what sparks your magic again. You may even feel a bit guilty. But what if it’s really okay? What if it’s not a problem when you derive happines…
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It is completely normal for us to consume a lot. It’s what we’re trained to do as humans. However, when we’re consuming more than we’re creating, we run into problems. In this episode, I share what over-consuming looks like, how we get there, and how to break out of over-consumption by creating more. If you’re tired of feeling stagnant in your life…
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I’m an answer junkie. Are you one too? What exactly is an answer junkie? In short, it’s someone who wants answers and is not content in not knowing. In this episode, I explore the reality of navigating life as an answer junkie. Answers can make things make sense, can bring structure to things that feel chaotic… but not everything has an answer. So …
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You might think that once you lose the weight and get the body you want, you can finally be happy. Unfortunately, this usually leads to burnout from trying to get those results as quickly as possible. This week, find out why overdesire, overhunger, and overtrying won’t get you the results you want faster. I share how to create sustainable, long-las…
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Unconventionality produces unconventional leadership. But what, exactly, is unconventional leadership and why should we desire to be an unconventional leader? It all begins with first understanding yourself and where leadership really comes from. To address this, I wanted to share one of my personal Hawaii walk recordings. This time of thought and …
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We get so caught up in the surface-level, petty nonsense of our lives that we forget to remember our future. I invite you to remember it now. What would your future self say to you today? Tune in this week as I explore this question. Whenever you think about how precious life is, do this exercise to tune in to your future self. Consider what they w…
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When a major tragedy strikes, businesses and personal lives are affected in countless ways. Some effects are easy to see, some are less obvious. But all are important. And all need and deserve to be lovingly and compassionately addressed. A personal friend and client of mine, Keani Barnes, is part of the Maui community recently devastated by fires.…
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If you feel like you’re just going through the motions and life is happening all around you but you’re not in it, I see you. I’ve been there. In this episode, I share two ways to heal your secret pain. Learn how to stop dissociating from it and drop the shame. Plus, in this week’s Examples of Awesome interview, Master Certified Coach Judith Gaton i…
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In sports, the person who shows up, puts in the hard work, and listens to the coach gets the spot. Just being on the team isn’t enough. You don’t perform, you’re benched. Slack off enough, you’re gone. We not only accept this in athletics, we expect it. Why? Because it’s both logical and effective. So why don’t we treat our businesses the same way?…
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Most people try to avoid feeling anger and other negative emotions. You might want to repress it or even meditate it away. However, after a recent realization I had about a time when I felt very angry, I was reminded how important it is to process our emotions. Tune in this week to learn why we need to feel harder, process our negative emotions, an…
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Sometimes you just need defined steps to tap into necessary certainty. That’s why I put together a masterclass in which I give you 10 steps to lead with confidence. These steps are specifically designed by women, for women. In this episode, I share this never-before-released masterclass. In it, I walk you through 10 things to consider and address t…
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If you’re experiencing resentment, agitation, frustration, and even anger as it relates to someone you’re in relationship with, understanding the difference between boundaries and avoidance is vital. Join me to hear the differences between boundaries and avoiding, and an exercise you can try that will distinguish which camp you currently fall into.…
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Victim thinking needs to be detoxed from our lives. There are so many negatives that invade when we permit victim thinking, as well as victim thinkers. But we don’t have to allow either one. We may still have things that happen, and we may not be able to completely eliminate all victim thinkers from our sphere of influence, but we can mitigate the …
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Do you ever wonder why selling feels uncomfortable? If you’re a woman who’s afraid to sell, doesn’t want to come across as pushy, or feels uncomfortable raising your prices, this is for you. Join me and Aprille Franks to hear why every woman needs to learn the Feminine Selling process, and why it’s the antidote to everything you hate about selling …
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Tailored help for your business and the unique circumstances you face is invaluable. While many issues are universal, your position alters your challenges. For example, someone running a 6-figure business, has different challenges than someone running a 7 or 8-figure business or someone who is senior leadership in an organization. To discuss all th…
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There are a lot of concepts and teachings I’ve created over the years that you can begin exploring right now to change your life. But have you ever wondered where to start? Hear 10 ideas about life that I’ve distilled and simplified down to their core, and why each one is worth trying on. Get full show notes and more information here: https://theli…
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Executive leadership is a visionary role. You’re inspired to lead at a higher level, increase and improve team productivity and efficiency to meet and exceed goals, and to grow yourself in your ability and skills in leading. Therefore, it’s important for you to see–and treat–yourself as a visionary, an entrepreneurial leader, regardless of who owns…
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We all make mistakes, fail, and show up in ways we wish we hadn’t. Our actions have consequences that can include others being disappointed and angry at us. This week, learn what accepting responsibility and acknowledging your mistakes does for your experience as a human. I share how to own your behavior, hold space for those you hurt, and use thei…
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Team member mental health is an important, sensitive and timely topic. But it can be difficult to navigate as a leader because it is also a very heavy and extremely personal topic. In general, mental health issues intensified due to COVID and all the things that came along with that. From it, one positive did emerge, which is that there is now much…
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When you feel frustrated, annoyed, and like the world is against you, there is one thing that will put things into perspective for you. Helping others. That’s what I explore in this episode. I share why helping others helps you, how to shift your mindset to be able to help someone else, and why this action is so empowering. Plus, on this week’s Exa…
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Whether you liked, disliked or are indifferent toward The Barbie Movie, I thought after viewing it that there were some positive lessons in the movie and some points I felt more doubt about. Overall, the movie’s premise is that, in Barbie Land, the women have accomplished countless advancements for womankind. They believe that because they’ve done …
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Once you find a job, relationship, or location that feels safe, your brain will resist changing it. But what kind of life are you missing out on by staying safe? What new experiences or even new idententities are you denying yourself? In this episode, I explore all the benefits that come with increased experience in your life. Learn why intentional…
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In most cultures, there has been a prevalent teaching–whether direct or indirect–that women should always be nice. Now don’t get me wrong, I’m not saying you should be mean or rude, but I am saying that, as female leaders, we need to stop being so nice. Immediately. Why am I advocating for such a seemingly controversial shift in how women lead? Bec…
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What would happen if you deliberately looked at your weaknesses and embraced them? Would that change how you show up in the world? Is it possible that you could even enjoy your weaknesses? In this episode, I break down the ways we typically deal with our weaknesses and the impacts of those decisions. Discover what could happen when you bring awaren…
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There has been a death of the art of mentorship. We moved from the emphasis of knowing how to do things into the emphasis of education and holding a degree. The issue with this is few people know how to be anything other than managed. And even fewer people have been mentored and know how to mentor. We’re facing a massive deficit in people who know …
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Why aren’t you sharing your work with the world? If you’re like most people, you either lack the confidence or the motivation. This week’s episode shows you how to find the confidence and motivation you need to bring your unique offering into the world. Discover the six phases of creation, why you can and should monetize what you create, and how to…
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Hiring is a delicate process and I don’t really think there is just one right way to do it. What worked for one person may not work for you. After all, people are all different. But there are some common mistakes I’ve seen clients make–and I’ve made a few myself–that I’d like to help you avoid. So I feel it’s worth a conversation on how to at least…
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There are people out there that don’t want you to get rich. Some of those people are even other women. Maybe you’re one of them but haven’t realized it. In this episode, I invite you to acknowledge the tremendous effort women throughout history have made so that you can be an entrepreneur, why you should get as rich as you can and want to, and why …
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Self-honesty and the ability to express that honestly is a game changer in life. Yet we avoid telling some truths, both to ourselves and others. Why is that? Is it because we downplay how critical it is? Is it because we aren’t sure how to express ourselves without seeming rude or cruel? Is it because we are–at the heart of it–afraid? In this episo…
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There are many circumstances in our lives that we cannot control. The one thing we always have control over, however, is ourselves. And taking responsibility for ourselves is incredibly empowering. This week, hear how amazing taking responsibility can be for your life and how to do it without beating yourself up. Plus, in this week’s Examples of Aw…
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It’s finally live! After a very long time of contemplation, evaluation and hard work, LEAD FOR WOMEN is ready. As I’ve moved through this extremely intense season of change and confusion, I have embraced that success in life is not about having the perfect “how to”. It’s about embracing feminine leadership, making it your own. When we look at the w…
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Certified Life Coaches Dex Randall, Dr. Sonia Wright, Zayne Khan, and Chris Hale share their amazing insights on what identity actually is, how we shape our identities to fit in, and the power of deciding to be ourselves. Find out how being “othered” might impact your experience and how to balance your desire to fit in with the desire to accept you…
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When it comes to releasing and detoxing, money can be a huge issue. Some people have a great relationship with their finances, others a horrible one, and I would say the majority of us fall somewhere in the middle. For myself, I discovered I had unknowingly harbored a lot of toxicity about finances. When I would think about my connotations regardin…
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You currently have opportunities waiting to be presented to you and opportunities waiting to be created. You also have opportunities in your past that you missed. In this episode, learn how to bring awareness to the opportunities available to you and how to take action on them. I share the three different types of opportunities, why you might not b…
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Editing and evaluating your life is super powerful. It reinforces a firm foundation when you take time out to evaluate where you’ve been and then decide if that is where you truly want to be and the pursuit you wish to continue. After all, what good is it to continue to build on top of something that isn’t what you really want and/or isn’t serving …
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To kick off this new series, Master Certified Life Coach Judith Gaton interviews the multi-passionate, ambitious, and successful Cris Berlingeri, whose mission is to empower Hispanic women to create their most purposeful and fulfilling lives. You also hear from Brig Johnson in conversation with Judith about how they found their coaching niches and …
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Several months ago, I challenged my team members, Erika Royal, Courtney Delgado, and Katie Pulsifer, to create the best Certification program we've ever had. And they've done it. This conversation is about the process they used to reimagine the program and how you can think about reimagining your own life. You'll hear what it means to constantly be…
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