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The Ringer NBA team provides insight, reporting, and analysis on the NBA five days a week. MON & THURS: 'Real Ones' with Logan Murdock & Raja Bell; TUES: 'The Answer' with Seerat Sohi & J. Kyle Mann; WED: 'Group Chat' with Justin Verrier, Rob Mahoney & Wosny Lambre; FRI: 'Weekends With Wos' with Wosny Lambre & 'Off Guard' with Austin Rivers & Pausha Haghighi.
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9
94 Feet Of Life

1
94 Feet Of Life

The Four Guard Offense

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This is a podcast for the real hoopheads who grow bored with discussing the same rhetoric over and over. Here at the 94, we bring a fresh outlook to the game that occasionally challenges the narrative. Our 4 guard rotation...Big Shot Ron, Jay Hamm, M Drop The J Cause The Fadeaway Perfect (MJ for short) and Trav breaks down the game and explains the “why” behind the things that occur. We don’t just talk either, we break down film, stats, our vantage point, and our guests perspective. Make sur ...
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The DubSportSac talks about the sports scene in Sacramento, CA. While the Sacramento Kings will get their fair share of time the DubSportSac will give Sacramento Republic FC, The Sacramento River Cats, the Sac State Hornets, UC Davis Aggies, Sacramento Area Community Colleges, High Schools, AAU, Pop Warner, Youth Soccer and any other happenings in Sacramento Sports plenty of time as well. Drop us an email at DubSportSac@gmail.com
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This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.
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A preservationist’s job is to protect. She watches over something precious, something that deserves to be maintained. He understands its worth and displays it carefully to the world in the same way a white-gloved museum curator presents a rare da Vinci. They will forever stand guard and fight for the cause – for a preservationist’s job is never done. We are The Michael Jackson Preservation Project. We are here to promote his artistic brilliance, his unmatched humanitarianism and his life leg ...
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THE DJ BE EXPERIENCE DJ BE (Diversifiedsound / ATL House Notes / Pop Up House Headz / 4Deep) Home Base: Atlanta, GA Styles: Deep Soulful Afro House + Lounge & Soul. Much can be said of a DJ that plays to win. A DJ, much like a point guard running his team’s offense on the court, brings their A game to any environment, home court advantage or not. This is the playing field for one of Atlanta’s “hardest working house music DJs.” DJ BE, AKA BEasy, electrocutes the atmosphere with pulsating char ...
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Justin, Rob, and Wos preview Game 2 of the NBA Finals and talk about the moves Miami can do to compete with Denver. (02:00). They discuss if Game 1 was Miami’s best opportunity, whether more minutes should be given to Haywood Highsmith and Kevin Love, and Miami's lack of defenders for Nikola Jokic . After, they discuss the next steps for the Suns, …
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Austin and Pausha are back to talk through Nikola Jokic and the Denver Nuggets’ dominant Game 1 performance in the NBA Finals. They discuss Austin’s feelings on seeing his former team being three wins away from a championship, what adjustments the Heat need to make for the rest of the series, and why they desperately need Tyler Herro back when he’s…
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Russillo shares his Tales From the Couch after Game 1 of the NBA Finals (0:33) before talking with The Ringer's Wosny Lambre about Nuggets-Heat going mostly as expected, some positive takeaways for Miami, Jokic's dominance of the game while seldom scoring, things to look for in Game 2, and more (14:05). Then, Ryen is joined by 11-time World Surf Le…
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Logan and Raja are joined by Meadowlark Media analyst and veteran NBA insider Amin Elhassan to discuss the upcoming NBA Finals matchup between the Denver Nuggets and the Miami Heat, the collapse of the Boston Celtics, and the importance of role players in the playoffs (3:38). Along the way, they talk about whether or not the Heat can contain Nikola…
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Critics Katie Puckrik and Michael Carlson join Front Row to review the exhibition Punk: Rage and Revolution at Leicester Museum and Art Gallery and Soft Touch Arts.The American writer and director Tina Satter talks about her new film Reality, starring Sydney Sweeney. The script is based on the transcript of the FBI interrogation of the whistleblowe…
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The Bulletproof For BJJ boys respond to your questions: 1.) What to do if you have exceedingly tight Traps and Neck muscles? 2.) Blue belt no knowing if they are improving and what to do about it. 3.) What is a bad BJJ warm up and how can we fix that? 4.) JT's Journey to World Strongest Man an PBs. 5.) Should women seek out other women to train BJJ…
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Writer/director Shane Meadows and actor Michael Socha on the new BBC TV adaptation of Benjamin Myers' novel, The Gallows Pole.The Mercury Music Prize-nominated minimal jazz trio GoGo Penguin play tracks from their new album, Everything Is Going To Be OK, live in the studio – and discuss how they alter their instruments to extend their range of soun…
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Justin, Rob, and Wos kick things off by giving their final thoughts on how the Heat-Celtics Eastern Conference finals shook out (02:14), before gearing up for the NBA Finals and answering five questions that will decide who emerges victorious between the Denver Nuggets and the Miami Heat (19:49). The guys wrap up the show by reacting to the officia…
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Broadway legend Chita Rivera, who made her name playing Anita in the original stage production of West Side Story, talks to Samira Ahmed about the highlights of her seven decade career, ahead of the publication of her memoir.Arts consultant Amanda Parker, formerly editor of Arts Professional magazine and now of the Forward Institute, and theatre di…
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Russillo shares his thoughts on the Heat's Game 7 victory over the Celtics, Boston's inability to combat the zone defense, Caleb Martin's incredible series, how special it is that the 8-seed Heat have made the Finals, and more (0:52). Then Ryen is joined by ESPN's Jeff Van Gundy to discuss head coach Erik Spoelstra's impact, why Joe Mazzulla should…
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Have you ever been injured rolling? Ever had surgery as a result of BJJ Related damage? The Bulletproof boys have establish the most common sites of injury affecting the BJJ community. 1.) Knee 2.) Ankle 3.) Elbow. They dig into the many contributing factors as to Why these are the places that take the most damage. Discussing what you can do to mak…
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Seerat and Kyle get together to share their reactions to the Heat’s impressive win over the Celtics in Game 7 to advance to the NBA Finals. They break down Tatum and Brown’s tough night, examine their morale shifts throughout the series, and debate how Boston can move forward or enhance the pair going into the future. Next, they pivot to the Heat, …
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The Empire Windrush arrived at Tilbury Docks on 22 June 1948 from Jamaica. Front Row marks the artistic and cultural contribution of a generation of people from the Caribbean, now characterised as the Windrush Generation, who arrived then, soon before or in the years following. Samira talks to the Jamaican-born actor and director Anton Phillips abo…
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Justin, Rob, and Wos react to the Celtics forcing a Game 7 after Derrick White’s miraculous last-second putback (01:38). They discuss the thrilling fourth quarter, the highs and lows of Jimmy Butler’s performance, and Joe Mazzulla’s adjustments through the course of the series. Then, they discuss the Bucks hiring Raptors assistant coach Adrian Grif…
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Do you want a stronger Grip? Find people break your grips easily? The best way to develop Grip strength for GI and No-Gi require different approaches. JT & Joey break down how you can get the most out of your Grip training to maximise your gains: 1.) Full Grip vs Half Grip 2.) Isometrics or Dynamic Gripping 3.) Rope Climbing & Cylindrical Grip 4.) …
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Austin and Pausha are back to preview Game 6 of the Eastern Conference finals (02:00). Then, the guys talk about LeBron’s retirement scare this week and his impact on the NBA (28:00). Later, Callie Curry joins Pausha to add to the Celtics vs Heat dialogue (54:00). Hosts: Austin Rivers and Pausha Haghighi Guest: Callie Curry Producer: Jonathan Kerma…
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See everyone at Midwest Conquest this weekend! Episode 273 is live! Download in iTunes, Google Podcasts, Spotify, etc. Visit Snarky Sayings and give their page a like. Use code "FLYING10" for 10% off. https://www.etsy.com/shop/SnarkySayings?ref=shop_sugg_market Use code "FLYING15" with Misty Mountain Gaming Dice to get 15% off of your purchase of a…
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Russillo shares his thoughts on Victor Wembanyama's fit in San Antonio, the Hornets' decision with the second pick, where that will leave Portland at no. 3, James Harden's free agency, and more (0:45). Then Ryen talks with Pelicans guard CJ McCollum about the Nuggets' path to the Finals, what the ceiling is for the Pelicans roster, Zion Williamson,…
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The Jhalak Prize is an annual literary prize for British or British-Resident writers of colour, established in 2016. Previous winners include Reni Eddo-Lodge and Johny Pitts. Tom speaks to the winners of this year’s Jhalak Prize and Jhalak Children’s and Young Adult Prize, announced at the British Library this evening.This week Tate Britain reveale…
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Logan and Raja kick things off with a brief discussion of LeBron alluding to retirement, before taking a moment to put respect on the Nuggets' name (17:00). Later, the guys predict what’s to come in tonight’s Game 5 between the Heat and Celtics in Boston (37:00). Hosts: Logan Murdock and Raja Bell Producer: Jonathan Kermah Learn more about your ad …
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Justin, Rob, and Wos kick off the pod by discussing Boston's extended season after winning Game 4 of the Eastern Conference finals over Miami (02:58). They talk about the Celtics’ adjustments and whether its depth can carry them forward, if Miami is on the verge of slowing down, and Joe Mazzulla’s future. After, they discuss LeBron James’s retireme…
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Patriots, Peter Morgan’s play set in Russia in 1991, traces the rise and fall of Boris Berezovsky, who helped Vladimir Putin take power. As Patriots transfers to the West End, Allan Little – who as the BBC’s Moscow correspondent met Berezovsky – talks to the director Rupert Goold and Will Keen, winner of an Olivier Award for his performance as Vlad…
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Craig Jones is coming out of retirement to face off against Filipe Pena officially on UFC Fight Pass! Could this set up a potential super fight between Craig and Gordon? Alex Volkanovski vs Yair Rodriguez promises to be an exciting title fight but can the dynamic challenger steal the crown from the Pound for Pound champ? It's that time of the year …
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Sparks, the American pop duo formed in 1960s Los Angeles, are back with their 26th album, The Girl is Crying in her Latte. Samira Ahmed meets brothers Ron and Russell Mael to discuss how Cate Blanchett came to be dancing in the music video for the title track and their extraordinary longevity.E. M. Forster’s 1908 novel A Room with a View is being d…
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Russillo shares his Tales From the Couch from the Nuggets series-ending win over the Lakers, a look back on Denver's season, and LeBron's post-game comments hinting at retirement (0:42). Then Ryen is joined by ESPN's Jorge Sedano to discuss their views on the Nuggets now vs. at the beginning of the season, Celtics-Heat Game 4, Boston's struggles in…
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Are you stuck in a Rut? Been a couple weeks since you rolled? The longer you leave it, the harder it is to break your inertia. Days turn into weeks and weeks can turn into months. If you have taken time off making a come back has a formula. JT & Joey have a solid dose of what you need to jump start your Jiu-Jitsu. Waiting on Motivation to show up w…
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Seerat and Michael begin the podcast by sharing their reactions to the Nuggets' sweep of the Lakers, and giving big flowers to Nikola Jokic. Next, they take a look at L.A.’s future prospects, and ponder if Kyrie Irving could be donning the purple and gold next season (19:20). Finally, they shift their focus to the Eastern Conference finals and spec…
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Logan and Raja are back to talk about the Celtics getting embarrassed by the Heat in a must-win Game 3 in Miami (02:00), before turning their praises to this improbable title-contending Miami Heat team (27:00). Then the guys talk Nuggets vs. Lakers and what the future could look like for the Lakers if they get swept (41:00). Later, the guys celebra…
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Singer songwriter Arlo Parks talks about following her highly acclaimed first album with a new release, My Soft Machine, which includes a collaboration with American musician Phoebe Bridgers.Film director James Bluemel discusses his new documentary, Once Upon a Time in Northern Ireland, which reflects on the troubles using human stories. He’s joine…
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I apologize for this episode being late! Episode 272 is live! Download in iTunes, Google Podcasts, Spotify, etc. Visit Snarky Sayings and give their page a like. Use code "FLYING10" for 10% off. https://www.etsy.com/shop/SnarkySayings?ref=shop_sugg_market Use code "FLYING15" with Misty Mountain Gaming Dice to get 15% off of your purchase of anythin…
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The guys return with an exciting reaction episode to Game 3 of the Western Conference Finals between the Denver Nuggets and the Los Angeles Lakers, with Rob Mahoney checking in live from Crypto.com Arena. The guys start off touching on the Nuggets' cohesive effort in the 2-man game with Nikola Jokic and Jamal Murray. Next, they talk about the Laker…
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J. Kyle Mann and Tyler Parker return this weekend to discuss Game 2 of the Heat-Celtics Eastern Conference Finals with so much to breakdown. The guys touch on their broad takes of the series thus far (2:42), Heat nation and Pat Riley’s free agency pitches (4:24), first half stats (8:25), and specific player performances by Jaylen Brown (9:00), Dunc…
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Austin and Pausha kick off the pod talking about Joe Mazzulla’s obsession with ‘The Town’ and if Austin has any similar traditions (07:48) Then, they discuss the Draft Lottery results, including Wemby’s fit in San Antonio and whether Portland should trade away Damian Lillard (11:04). They also give their thoughts on the Sixers letting go of Doc Riv…
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Do you love a good Roll? Can't wait for the next open mat? The addictive feeling of an Adrenaline hit from a great BJJ session is hard to beat. Tapping into your primal instincts of Fight or Flight really makes you feel alive! It breaks the boredom of life and revitalises the spirit! But it also breaks the body down and really accelerates the aging…
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Logan and Raja are back to discuss the recent NBA head coach firings around the league, the reasons behind the current trend, and what it means for the rest of the league (2:23). Next, they talk about Jimmy Butler and the Miami Heat stealing Game 1 of the Eastern Conference finals against the Boston Celtics (35:43). Later, the guys break down the m…
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