Our bodies reflect change in the world around us. Psychologist Kimberley Wilson and Dr Xand van Tulleken ask - one body part at a time - how much control do we have?
Groundbreaking Peabody Award-winning conversation about the big questions of meaning — spiritual inquiry, science, social healing, and the arts. Each week a new discovery about the immensity of our lives. Hosted by Krista Tippett. New conversations every Thursday, with occasional extras.
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Your Anxiety Toolkit - It's a Beautiful Day to Do Hard Things


51
Your Anxiety Toolkit - It's a Beautiful Day to Do Hard Things
Kimberley Quinlan, LMFT
With over a million downloads, Your Anxiety Toolkit Podcast delivers compassionate, science-based tools for anyone with Anxiety, Panic, OCD, and other mental health struggles.
Whether you work for yourself, or by yourself, the Solo Collective is here to make things a little bit easier. Working alone can be hard, and comes with its own challenges. The Solo Collective is a podcast about dealing with those challenges: we want to make solo working better for everyone. Hosted by Rebecca Seal, the bestselling author of 'Solo - How to Work Alone and Not Lose Your Mind', the Solo Collective is a podcast series is designed to help solitary workers do so happily. Now on sea ...
You are not alone on this journey. With an open heart and open arms, I extend my hand to you, inviting you to join me as we go forward together on this "Journey into Consciousness."
Psychology vs climate change: what we think, why we think it, and how it all adds up to a planet-sized emergency. Each episode host Dave Powell interviews experts in how our brains work - from PhDs in psychology to writers, activists and beyond. They'll talk about how their brains and our brains do (and don't) work, and how all of that might help make sense of the climate crisis - and possibly what to do about it.
Unbiased and up-to-date information on evidence-based nutrition, fitness and health.
Life on a Plate is the podcast from Waitrose. Join hosts Yasmin Khan and Alison Oakervee, as they talk to some very special people about what food really means to them. From favourite dishes and childhood treats to memorable meals and even kitchen disasters, Yasmin and Alison dig into the lives of their guests – creating conversations that are fascinating, moving and funny. So make yourself a coffee and pull up a chair. See acast.com/privacy for privacy and opt-out information.
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Environmental Professionals Radio (EPR)


1
Environmental Professionals Radio (EPR)
Nic Frederick and Laura Thorne
EPR is Connecting Environmental Professionals through Conversation! Our show is brought to you by the National Association of Environmental Professionals (NAEP) and follows environmental professionals at all levels of their career in a variety of industries to bring you a nuanced and informed discussion on what it’s like to work in the environmental arena. Hear us talk through failures, struggles, and successes of the typical environmental professional. We will also highlight news, updates, ...
We all have times in our lives when it feels like we are underwater and we're struggling to keep it together. Jonah and the Whale is a podcast that dives deep into such moments from some familiar faces and how that pain turned into purpose. Listen in to hear their stories and how they learned to breathe again. What's your underwater moment?
Welcome to Unprecedented! The new podcast hosted by Angelica Malin, Editor-in-Chief of About Time Magazine and Founder of #SheStartedItLIVE festivals. Unprecedented times call for unprecedented support, and through this twice-weekly mini series, Angelica will be chatting to the leading lights in a variety of fields about how to not just survive COVID-19, but thrive. Whether it’s getting a grip on your anxiety, navigating a change in your work situation or managing your money, this podcast wi ...
We tend to reduce food and health to bitesize nuggets of information, like calories or BMI. It’s understandable; numbers are easily digestible when we’re looking for answers or a quick fix. But the thing is, there’s a lot more to health – hey, there’s a lot more to life! – than the numbers you see on the back of a crisp packet or on the scales. Geneticist Dr Giles Yeo feels we need a bit more space to think about the relationship food has with our body, our mind, and even our soul! Join Gile ...
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Environmental Professionals Radio (EPR)


1
Career Development, Offshore Wind, and NEPA with Ted Boling
54:35
54:35
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Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! On today’s episode, we talk with Ted Boling, Partner at Perkins Coie LLP about Career Development, Offshore Wind, and NEPA. Read his full bio below. Help us continue to create …
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Your Anxiety Toolkit - It's a Beautiful Day to Do Hard Things


1
Ep. 290 Do I Have to Stop All My Compulsions?
14:18
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In This Episode, we discuss: Is it important that you stop doing all your compulsions? How can I practice Self-Compassion as you move through recovery? How can you balance facing fears and also being gentle on yourself? Links To Things I Talk About: ERP School: https://www.cbtschool.com/erp-school-lp Episode Sponsor: This episode of Your Anxiety To…
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On Being with Krista Tippett


1
adrienne maree brown — “We are in a time of new suns”
50:39
50:39
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“What a time to be alive,” adrienne maree brown has written. “Right now we are in a fast river together — every day there are changes that seemed unimaginable until they occurred.” adrienne maree brown and others use many words and phrases to describe what she does, and who she is: A student of complexity. A student of change and of how groups chan…
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On Being with Krista Tippett


1
[Unedited] adrienne maree brown with Krista Tippett
1:44:04
1:44:04
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1:44:04
“What a time to be alive,” adrienne maree brown has written. “Right now we are in a fast river together — every day there are changes that seemed unimaginable until they occurred.” adrienne maree brown and others use many words and phrases to describe what she does, and who she is: A student of complexity. A student of change and of how groups chan…
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Environmental Professionals Radio (EPR)


1
Biodiversity, Wildlife, and Sustainability with Godfrey Oyema
38:04
38:04
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38:04
Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! On today’s episode, we talk with Godfrey Oyema, Assistant Environment Officer with the UN Refugee Agency about Biodiversity, Wildlife, and Sustainability. Read his full bio bel…
In This Episode: What is whack-a-mole obsessions? Why do my obsessions keep changing? What is the treatment for fears that keep changing? Episode Sponsor: This episode of Your Anxiety Toolkit is brought to you by CBTschool.com. CBTschool.com is a psychoeducation platform that provides courses and other online resources for people with anxiety, OCD,…
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On Being with Krista Tippett


1
Ocean Vuong – A Life Worthy of Our Breath
50:36
50:36
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50:36
We are in the final weeks as On Being evolves to its next chapter — in a world that is evolving, each of us changed in myriad ways we’ve only begun to process and fathom. So it felt right to listen again to one of our most beloved shows of this post-2020 world. In fact, Krista interviewed the wise and wonderful Ocean Vuong right on the cusp of that…
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On Being with Krista Tippett


1
[Unedited] Ocean Vuong with Krista Tippett
1:32:15
1:32:15
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1:32:15
We are in the final weeks as On Being evolves to its next chapter — in a world that is evolving, each of us changed in myriad ways we’ve only begun to process and fathom. So it felt right to listen again to one of our most beloved shows of this post-2020 world. In fact, Krista interviewed the wise and wonderful Ocean Vuong right on the cusp of that…
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Environmental Professionals Radio (EPR)


1
ESG, International Careers, and Life Advice with Dr. Ricardo Calvo
48:10
48:10
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Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! On today’s episode, we talk with Dr. Ricardo Calvo, Partner at Environmental Resources Management about ESG, International Careers, and Life Advice. Read his full bio below. He…
SUMMARY: Today, I share what to do when you get “bad” news. This episode will share a recent situation I got into where I had to use all of my mindfulness and self-compassion tools. Check it out! Episode Sponsor: This episode of Your Anxiety Toolkit is brought to you by CBTschool.com. CBTschool.com is a psychoeducation platform that provides course…
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On Being with Krista Tippett


1
Ayana Elizabeth Johnson — What If We Get This Right?
50:40
50:40
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Amidst all of the perspectives and arguments around our ecological future, this much is true: we are not in the natural world — we are part of it. The next-generation marine biologist Ayana Elizabeth Johnson would let that reality of belonging show us the way forward. She loves the ocean. She loves human beings. And she’s animated by questions emer…
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On Being with Krista Tippett


1
[Unedited] Ayana Elizabeth Johnson with Krista Tippett
1:19:34
1:19:34
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1:19:34
Amidst all of the perspectives and arguments around our ecological future, this much is true: we are not in the natural world — we are part of it. The next-generation marine biologist Ayana Elizabeth Johnson would let that reality of belonging show us the way forward. She loves the ocean. She loves human beings. And she’s animated by questions emer…
Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! We are so thrilled to be releasing this special episode of EPR! In this first ever special LIVE recording, we bring back our amazing guests, Sunny Fleming, Fed Wagner, JD Reinb…
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Your Anxiety Toolkit - It's a Beautiful Day to Do Hard Things


1
Ep. 287 6-Part Series: Managing Mental Compulsions (with Dr. Lisa Coyne)
48:58
48:58
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SUMMARY: In this episode, we talk with Lisa Coyne about ACT For mental compulsions. Lisa Coyne addressed how to use Acceptance and Commitment therapy for overcoming mental compulsions. We cover how to identify your values using a fun little trick! In This Episode: How to use Acceptance & Commitment Therapy to manage mental compulsions How to practi…
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On Being with Krista Tippett


1
Rachel Naomi Remen – How We Live With Loss
50:51
50:51
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The conversation of this hour always rises as an early experience that imprinted everything that came after at On Being. Dr. Rachel Naomi Remen is one of the wise people in our world. She trained as a doctor in a generation that understood death as a failure of medicine. Yet her lifelong struggle with Crohn’s Disease and her pioneering work with ca…
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On Being with Krista Tippett


1
[Unedited] Rachel Naomi Remen with Krista Tippett
1:27:58
1:27:58
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1:27:58
The conversation of this hour always rises as an early experience that imprinted everything that came after at On Being. Dr. Rachel Naomi Remen is one of the wise people in our world. She trained as a doctor in a generation that understood death as a failure of medicine. Yet her lifelong struggle with Crohn’s Disease and her pioneering work with ca…
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Environmental Professionals Radio (EPR)


1
Ecotourism, Bubble-Netting, and National Geographic with Rachel Crane
53:08
53:08
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Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! On today’s episode, we talk with Rachel Crane, Science Communicator, Explorer, and Mentor about Ecotourism, Bubble-Netting, and National Geographic. Read her full bio below. He…
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Your Anxiety Toolkit - It's a Beautiful Day to Do Hard Things


1
Ep. 286 6-Part Series: Managing Mental Compulsions (with Dr. Reid Wilson)
57:42
57:42
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SUMMARY: In this week's podcast, we talk with Dr. Reid Wilson. Reid discussed how to get the theme out of the way and play the moment-by moment game. Reid shares his specific strategies for managing mental compulsion. You are not going to want to miss one minute of this episode. Covered in This Episode: Getting your Theme out of the way The importa…
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On Being with Krista Tippett


1
David Whyte — Seeking Language Large Enough
50:34
50:34
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50:34
It has ever and always been true, David Whyte reminds us, that so much of human experience is a conversation between loss and celebration. This conversational nature of reality — indeed, this drama of vitality — is something we have all been shown, willing or unwilling, in these years. Many have turned to David Whyte for his gorgeous, life-giving p…
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On Being with Krista Tippett


1
"Everything is Waiting for You" by David Whyte
2:03
2:03
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David Whyte reads his poem, “Everything is Waiting for You.” This poem is featured in David’s On Being conversation with Krista, “Seeking Language Large Enough.” Find more of his poems, along with our full collection of poetry films and readings from two decades of the show, at Experience Poetry. David Whyte is the author of The Heart Aroused: Poet…
David Whyte reads his poem, “Working Together.” This poem is featured in David’s On Being conversation with Krista, “Seeking Language Large Enough.” Find more of his poems, along with our full collection of poetry films and readings from two decades of the show, at Experience Poetry. David Whyte is the author of The Heart Aroused: Poetry and the Pr…
David Whyte reads his poem, “Sweet Darkness.” This poem is featured in David’s On Being conversation with Krista, “Seeking Language Large Enough.” Find more of his poems, along with our full collection of poetry films and readings from two decades of the show, at Experience Poetry. David Whyte is the author of The Heart Aroused: Poetry and the Pres…
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On Being with Krista Tippett


1
[Unedited] David Whyte with Krista Tippett
1:26:37
1:26:37
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1:26:37
It has ever and always been true, David Whyte reminds us, that so much of human experience is a conversation between loss and celebration. This conversational nature of reality — indeed, this drama of vitality — is something we have all been shown, willing or unwilling, in these years. Many have turned to David Whyte for his gorgeous, life-giving p…
O
On Being with Krista Tippett


1
BONUS: A Defining Moment from Krista — Celebrating Our First 20 Years
6:11
6:11
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As we approach nearly two decades of On Being, Krista shares a moment from the earliest years of the show that imprinted everything that followed. Hear Krista reflect on her 2005 conversation with Dr. Rachel Naomi Remen — and the wisdom she encountered that accumulated across the years into all The On Being Project is today, and all we continue to …
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Your Anxiety Toolkit - It's a Beautiful Day to Do Hard Things


1
Ep. 285 - Managing Mental Compulsions (With Dr. Jon Grayson)
43:03
43:03
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SUMMARY: In this weeks podcast, we talk with Dr Jon Grayson about managing mental compulsions. Jon talks about how to use Acceptance to manage strong intrusive thoughts and other obsessions. Jon addressed how to use acceptance with OCD, GAD and other Anxiety disorders. Covered in This Episode: What is a Mental Compulsion? What is the difference bet…
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Environmental Professionals Radio (EPR)


1
Freediving, Empowerment, and being an Imperfect Conservationist with Mehgan Heaney-Grier.
52:57
52:57
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52:57
Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! On today’s episode, we talk with Mehgan Heaney-Grier, US Freedive Pioneer about Freediving, Empowerment and being an Imperfect Conservationist. Read her full bio below. Help us…
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On Being with Krista Tippett


1
Kimberley Wilson — Whole Body Mental Health
50:37
50:37
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The British psychologist Kimberley Wilson works in the emergent field of whole body mental health, one of the most astonishing frontiers we are on as a species. Discoveries about the gut microbiome, for example, and the gut-brain axis; the fascinating vagus nerve and the power of the neurotransmitters we hear about in piecemeal ways in discussions …
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On Being with Krista Tippett


1
[Unedited] Kimberley Wilson with Krista Tippett
1:37:15
1:37:15
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1:37:15
The British psychologist Kimberley Wilson works in the emergent field of whole body mental health, one of the most astonishing frontiers we are on as a species. Discoveries about the gut microbiome, for example, and the gut-brain axis; the fascinating vagus nerve and the power of the neurotransmitters we hear about in piecemeal ways in discussions …