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A podcast about health, science, nutrition, aging, and fitness.
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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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This is the Aliquot Preview - a sneak peek into FoundMyFitness’s members-only podcast: The Aliquot. Learn more about The Aliquot at foundmyfitness.com/aliquot. Every month we release one free preview episode here so you can sample one of the many FoundMyFitness Premium Membership benefits. So what is an aliquot? An aliquot is a sample taken from a larger whole, that captures the essence of the entirety. FoundMyFitness Aliquots are short, members-only podcasts focused on single topics, curate ...
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Tony Hawk — Professional Skateboarder, Entrepreneur & Philanthropist. A sample of the topics explored: The early days of skateboarding The paradox of Tony’s high school years Tony Hawk, “The Hollywood Consultant” Overcoming challenges in the industry and his most significant physical injury The effects of fame on Tony, his family, and his relations…
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Behind The Human with Marc Champagne
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We Have To At Least Try - Bridging Divides, Fostering Compassion And A Journey To Systemic Belonging w/ Jerry Colonna
53:38
53:38
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Jerry Colonna is the CEO, and co-founder, of reboot.io , an executive coaching and leadership development firm whose coaches and facilitators are committed to the notion that better humans make better leaders. For nearly 20 years, he has used the knowledge gained as an investor, an executive, and a board member for more than 100 organizations to he…
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Behind The Human with Marc Champagne
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How Curiosity Can Transform Your Life and Change the World w/ Scott Shigeoka
1:01:35
1:01:35
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Scott Shigeoka is a globally recognized expert in curiosity, a speaker, and the author of SEEK: How Curiosity Can Transform Your Life and Change the World. He is renowned for translating research into strategies that promote positive well-being and meaningful relationships worldwide. ___ Get your copy of Personal Socrates: Better Questions, Better …
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Behind The Human with Marc Champagne
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Emulating the Energy & Behavior You Want to Receive
41:58
41:58
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41:58
In this episode, Marc interviews Adam Higgins head coach and high-performance director for Canada Skateboard. They discuss Adam’s journey in adventure/ extreme sports, from growing up in Northern Ontario to working with top athletes in Whistler. Adam shares his passion for coaching and helping athletes reach their full potential. Tune in to learn m…
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FoundMyFitness
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#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
1:00:34
1:00:34
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This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.' This episode outlines a series of fundamental tactics you can start applying immediately to enhance cellular health, protect the nervous system, elevate mood, reduce inflammation, promote muscle and …
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Behind The Human with Marc Champagne
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Discovering a New Rhythm: Bree Wasylenko's Shift from Dance to Acting
51:11
51:11
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Bree Wasylenko: Actor, dancer and choreographer. Marc and Bree discuss her journey from the dance floor to the film set, exploring her transition from one art form to another. Bree opens up about her experience with depression after achieving her goal of making it to "So You Think You Can Dance" and the subsequent confusion she faced. She delves in…
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Behind The Human with Marc Champagne
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Unhooking in a Hooked World w/ Pavel Stuchlik
16:31
16:31
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NOA AON, aka Pavel Stuchlik, is a sought-after leader in self-realization techniques and application, an internationally conscious DJ/producer, serial impact entrepreneur, investor, and certified Ambassador of Peace & Wim Hof Instructor. His primary intention is to help others realize their full potential while unifying the world one person at a ti…
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Behind The Human with Marc Champagne
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You Are Worth So Much More Than Money w/ Eric Balance
40:38
40:38
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Eric Balance is a Conscious Business Curator, host, visionary, and integrator for conscious entrepreneurs and world-renowned artists. He has spent time as a Tony Robbins Platinum Partner, and raised his visibility by consulting top names in the business development industry. Eric founded Balance Media Ventures and The Resilient Minds Podcast to rai…
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Behind The Human with Marc Champagne
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Overcoming Loneliness & Unveiling the Path to Purpose with Hinge CEO, Justin McLeod
53:22
53:22
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Justin McLeod is the Founder and CEO of Hinge, the dating app designed to be deleted. After a few years in management consulting, he attended Harvard Business School, where he was inspired to follow his passion for connecting people. Justin founded Hinge in February 2011 with a mission to create real-life connections. Justin's vision for a more tho…
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Behind The Human with Marc Champagne
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Finding Your Seed of Potentiality w/ Tamara Loehr
54:13
54:13
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Tamara Loehr is an award-winning 8-figure Growth Advisor, recently named Forbes Top 11 Most Impactful Leaders. Tamara is an Investor, Mentor, Author and Speaker committed to driving impact by supporting others to grow their business and use it as a force for good. We discuss Tamara's journey as a musician and songwriter, her transition into entrepr…
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Behind The Human with Marc Champagne
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73% of the World Does This Daily, But Is There A Better Way? Quality, Innovation & Growth with Roderick de Rode of SPINN
52:30
52:30
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Roderick de Rode, founder & CEO at Spinn Inc, serial entrepreneur and tech executive. Roderick has scaled $250M+ online and distribution businesses co-founded Limeau (acquired by Heineken) and has acquired financial backing from top VCs like Spark Capital, Amazon’s Alexa Fund & Bar9 Ventures. We had a fascinating conversation covering a wide range …
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Behind The Human with Marc Champagne
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Transforming Lives & Thriving in Chaos: Stephen Gyllenhaal's Personal Journey
1:03:48
1:03:48
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Stephen Gyllenhaal, a visionary director, producer, poet, and writer, discusses various topics including philanthropy, radical change, the power of storytelling, rewiring the brain, and finding fulfillment in life. He also introduces his documentary film, UnCharitable, which delves into the hidden depths of philanthropy and calls for a call to acti…
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FoundMyFitness
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#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
2:51:34
2:51:34
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Dr. Martin Gibala is a muscle physiologist, professor, and kinesiology department chair at McMaster University in Hamilton, Ontario, Canada. He is best known for pioneering research on the health benefits of high-intensity interval training (HIIT) and his profound understanding of HIIT's physiological mechanisms. He is a co-author of the book "The …
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Behind The Human with Marc Champagne
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Taking Your Power Back & The Permission Slip To Being Yourself. Human Design w/ Emma Dunwoody
57:44
57:44
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Emma Dunwoody is a qualified Master Coach and Human Behavioral Specialist who wakes people up to the power within them using her unique method of Transformational Human Design(TM), a system of self-knowledge and guidance unlike anything else that exists. ___ Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Web…
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Behind The Human with Marc Champagne
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Reflection, Calmness, and Prioritizing Positivity with Emmy and Golden Globe Winning Producer Andrew Barnsley
43:11
43:11
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Andrew Barnsley is an Emmy and Golden Globe Award-winning Executive Producer based in Toronto and Los Angeles. A six-time Canadian Screen Award winner, three of his series have been nominated for Best Comedy over the past 10 years. Andrew previously served as an Executive Producer on the comedy SCHITT’S CREEK (80 x ½ hour) starring Eugene Levy and …
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Behind The Human with Marc Champagne
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The Power of Dance and Movement in Processing Trauma and Identity Shifts w/ Hannah Blake
55:31
55:31
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Hannah Blake is a somatic healer and founder of Somaya, a meditative movement method that promotes healing and higher states of consciousness. With a background as a professional dancer, Hannah has shared her practice around the globe and expanded to include preparation and integration of psychedelic medicine journeys. She is also the director of p…
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Behind The Human with Marc Champagne
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Perspective Matters: Creating a More Accessible World w/ Disability Activist Paula Carozzo
1:00:19
1:00:19
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Paula Carozzo is an inclusive activist, disabled content creator, model and speaker who has cultivated and created a space to redefine disability. At the age of five, Paula was diagnosed with cerebral palsy after experiencing brain damage from surgery, which caused a non-traumatic brain injury in the motor cortex region of her brain. On her journey…
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Behind The Human with Marc Champagne
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Post Traumatic Growth: Exploring the Limits of the Human Experience with Combat Sniper (former) & Film Producer Jeff Depatie
1:01:07
1:01:07
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Jeff Depatie is a former Canadian JTF2 Combat Sniper and is currently a documentary film producer and the Chief Course Architect of The Special Forces Experience and Art of Adversity. As a former tier 1 special forces soldier, Jeff has refocused his form of service to dedicate his life to exploring PTSD and how we can turn life’s adversities into o…
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Behind The Human with Marc Champagne
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The Secret To Finding Flow: How Darren Berrecloth Masters Mental Fitness as a Pro Mountain Biker
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1:00:44
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Darren’s ChatGPT bio: Darren Berrecloth, widely known as "The Claw," is a renowned professional mountain biker hailing from Parksville, British Columbia, Canada. He has become an icon in the world of freeride mountain biking, pushing the boundaries of what is possible on two wheels. Darren’s fearless riding style and innovative approach to the spor…
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The Aliquot Preview
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PREVIEW Aliquot #92: The Underestimated Role of Resistance in Body Recomposition
36:51
36:51
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Having a healthy body composition, with plenty of lean mass – in the form of muscle and bones – is essential for health throughout the lifespan. Achieving a healthy body composition requires a balanced approach that emphasizes resistance training – and calorie reduction where appropriate. In this Aliquot, Dr. Brad Schoenfeld describes a balanced ap…
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Behind The Human with Marc Champagne
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Unveiling the Unseen: A Conversation w/ Filmmaker & Director of the Emmy Award Winning Series Drive to Survive Martin Webb
1:05:28
1:05:28
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In this episode of Behind the Human, acclaimed filmmaker and director Martin Webb shares his journey and insights on creating emotionally powerful documentaries, including the hit Netflix series Drive to Survive. Listen in as he discusses the importance of humanizing subjects, understanding the audience's emotions, and the power of storytelling. __…
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Frank Bach’s Chat GPT bio: A dynamic individual driven by passions that shape his life, thrives in the world of mindful living, skateboarding, and fatherhood. Hailing from the scenic lands of Canada, he embarked on a transformative journey that led him to the sun-soaked shores of California. It was there, amidst the bustling creativity of Edenspiek…
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Behind The Human with Marc Champagne
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The Secret To Becoming Mentally Strong w/ Amy Morin
47:08
47:08
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Amy Morin is a licensed clinical social worker, psychotherapist, and psychology lecturer at Northeastern University. She’s also an international bestselling author. Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks of all time with more than 22 million views. She’s a regular contributor to Forbes, NBC, and Psyc…
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Behind The Human with Marc Champagne
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Finding Meaning and Adventure in Midlife Transitions w/ Olympic Gold Medalist Joe Jacobi
1:15:36
1:15:36
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1:15:36
Joe Jacobi is an Olympic Gold Medalist, Performance Coach, and author who guides high-performance leaders to ignite their second wind to confront challenging midlife transitions with meaning and adventure. He practices and refines the core principles and strategies of the midlife high-performance plan he designs for clients in his own life and purs…
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Behind The Human with Marc Champagne
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Lightening Your Mind & Optimizing Your Inner Self w/ Sudha Ranganathan
37:15
37:15
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37:15
Sudha Ranganathan has 17+ years of experience at companies like P&G, Nielsen and PayPal. She is currently a Director of Product Marketing on the Talent Solutions business at LinkedIn where her team helps employers across the world hire and develop strong talent. She has a strong track record as a leader who develops high-performing, psychologically…
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FoundMyFitness
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#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
1:36:34
1:36:34
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Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada. Known for his work in the field of muscle physiology and aging, Dr. McGlory's research focuses on elucidating the molecular mechanisms underlying muscle protein synthesis and degradation, with a particular emphasis on the roles that omega-3 fatty acids p…
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