show episodes
 
MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online
 
On the Line is a weekly MMA focused sports podcast presented by Living.Fit featuring guests that range from pop culture icons to professional athletes. This ain't your cookie-cutter, vanilla question filled show. Hosts Tommy and Ant talk to guests as if they've been friends for years and gives the listener perspective that the guests are human beings too. They're just like us but their jobs put them in a spotlight. Not only are there interviews, but through various segments the guys keep you ...
 
A podcast covering kettlebell sport, weightlifting, nutrition, lifestyle, and sport management. The show takes its name from Ballistic Strength Nanaimo Kettlebell Club and Performance Center - the home of the Nanaimo Kettlebell Club. It's head coach and the host of the show is Solomon Macys. Solomon is a certified kettlebell instructor who has competed in kettlebell sport since 2012. He has competed for Team Canada in both 2015 and 2017, winning a bronze medal at the IUKL World Championships ...
 
This is about exploring not only physically what the body can do but starting from the inside out and fixing what got us here in the first place! I will touch on topics that are not necessarily comfortable but I believe true growth comes from confronting things that are uncomfortable to get on the other side of it so you’re no longer in fear of it, whether it be physical mental emotional or spiritual.
 
Ian's Health is a podcast series discussing all matters health. Hosted by Ian Entwistle, each episode will focus on important topics in health, wellness, nutrition and fitness. There'll also be help from guest experts from the health and fitness world to navigate the science and reveal clear, useful information.
 
Hosts Derek (BJJ black belt) and Scott (Crossfit instructor/gun academy caretaker) are two dudes seeking out great folks in their backyard and across the country, and physical culture in all of its forms. Lots of discussion, tons of coffee, and a bit of learning, experimentation - and the desire to inspire people to get out and try new activities with their bodies and minds.
 
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The FourC Fitness Show!

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The FourC Fitness Show!

Michelle & Lisa Cast of FourC Fitness

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Weekly "talk show" podcast exploring the latest and greatest in health and fitness while answering your questions and featuring special guests. The show's hosts, Michelle and Lisa Cast, have lost a combined 235lbs and want to share their experience with others. Michelle is a NASM Certified Personal Trainer.
 
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
 
To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping wo ...
 
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Scientific Strength

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Scientific Strength

Scott Iardella, MPT, CSCS reviews research in strength training

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Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - tak ...
 
Welcome to Phitness Philadelphia. Where we interview Philadelphia’s best strength coaches, personal trainers, Physical Therapists and Physicians. These movement professionals are the leaders driving the healthcare revolution in the Philadelphia region and during each episode we gain valuable insight into how these individuals are changing the game.
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
 
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
 
Dr. Bill Dorfman™ (or drbilldorfman™) Podcast presents Meet the Mentor® series is a weekly podcast that showcases mentors in many fields and industries that share their experiences with New York Times Best-Selling author and celebrity dentist, the founder of The LEAP Foundation, Dr. Bill Dorfman.
 
I haven't always been a strong guy. I haven’t always been a motivational, outgoing, talk in front of a lot of people kind of guy. My name is Chris, I’m the founder of KettlebellWorks and co-host of The Breakthrough Secrets Podcast with my brother in strength Mike Kurkowski.My personal achievements are diverse, ranging from 2x Ironman Triathlon finisher to hitting a triple bodyweight deadlift. All that to say; I’ve been at the extreme side of endurance training and the extreme side of strengt ...
 
Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
 
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
 
Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine ...
 
Connecting with the top minds in strength to share stories, insights and experiences to help the world get stronger everyday!I'm Michael Kurkowski, strength coach, Kettlebell Instructor and everyday strength seeker for over 13 years. The world of strength is riddled with so much information and marketing that it can be downright impossible to know what is best for you. From reading, studying, and practicing over the years, I've found how impactful being strong is to everything we do in our l ...
 
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...
 
Everyone knows the keys to success in business and in life, so why isn't everyone successful? That's the question that host Michael Altshuler wants to answer on every episode of The Results Podcast. Michael is a serial entrepreneur, keynote speaker, and sales trainer with over 30 years of business experience. On each episode, he'll sit down with some of the world's most successful business people and find out how they turned their ideas into results, and how you can too.
 
***YOUR GO TO SHOW FOR BUSY WORKING MOMS WHO WANT TO CREATE HEALTHY HABITS IN LESS TIME, GUILT FREE*** ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Are your healthy habits all over the place or nonexistent? Do you wish you could find true food freedom, move your body for joy and really just talk a little nicer to yourself? If you tried to habit hack your health, but the strategies you’ve tried just haven’t worked for you and your busy lifestyle then this podcast is for you. He ...
 
The 21st Century Physio podcast helps you bring your practice into the 21st Century. Each episode will help provide Physiotherapists and other healthcare professionals with simple and easy to implement strategies to help you help more people and take your practice to the next level. World-leading experts join host Stephen King to help you learn the things that they didn’t teach you at University.
 
After a 10-year addiction to drugs and alcohol which led to overdosing and dying for 5 minutes, Cody Rhinehart has had it his mission to help others get the most out of life through health and fitness. With Brad Piel as the co-host, they deliver a simple, straightforward, and science-based approach to losing weight, building muscle, and getting lean without quick fixes or shortcuts. Don't miss an episode!
 
We’re hearing a lot about supply chains right now. But how did we get here? Journalist Sonari Glinton meets the people who make and transport our stuff to find out how we’re all connected and why that matters. Now, What’s Next? explores the human stories behind the big, sometimes hidden economic forces that shape how we live, what we value and how we make choices.
 
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Do you feel strong, capable and confident? More than likely, you said no (and that's completely normal!) Today we're talking about strength training in a different way via kettlebell training! We are chatting with Colleen Conlon about how kettlebell training can help you literally lift the weight of the world off of your shoulders and prove to you …
 
Our guest this week is Dylan Wahlstrom. Dylan shares his amazing journey of losing weight and optimizing his health through CrossFit and nutrition coaching.This episode is brought to you by AIRWAAV. go to https://airwaav.com and use KC 10 to save 10% on your next performance mouthpiece. *Guest: Dylan Wahlstrom - https://instagram.com/dylan.wah/Nutr…
 
Chad Price, an ambitious college graduate, embarks on a journey of self-discovery, determined to find a company that embodies a "winning team" mentality, only to realize that corporate America isn't the path to success he expected - instead, he starts his own Kettlebell Kings e-commerce business. "I wanted to work for a company that I thought was d…
 
Serenity Messner never thought she’d find her way to strength training, much less own her own gym. Lifting weights feels like the direct opposite of Yoga, but the two practices compliment each other, and both exist to make your life outside of the classroom and outside of the gym better. In this conversation with Serenity, we talk about what it’s l…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Without a doubt, when it comes to kettlebell training, a heavy military press is the peak of achievement for most people. It signals that you are a serious trainee, that you have put in a lot of effort, and that you deserve all those jealous stares you’re g…
 
In the 149th episode of The Strength Connection Podcast, Mike will be talking about his recent recovery, the power of celebrating small wins, the Metasummit in Texas, and the best 3 kettlebell exercises Join us in this insightful and captivating episode! In this chapter, you will discover: (0:20) Mike is back! (1:20) How Mike is getting back to Str…
 
In this episode, Dr. Emily Kiberd, a chiropractor with Hashimoto's, shares her expertise on how to work out without burning out with Hashimoto's. She discusses the importance of choosing the appropriate weight to start lifting so you don’t burn yourself out. Dr. Kiberd advises beginners to start with a weight they can press while lying down, such a…
 
Aleks Salkin is an internationally acclaimed leader in kettlebell and bodyweight strength and fitness. He is a certified strength and conditioning specialist and holds a master's degree in sports science. Aleks is also a certified kettlebell instructor and has over a decade of experience in teaching kettlebell and bodyweight training to athletes an…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by my friend Tim Anderson, where we dive deep into the mission and philosophy behind his new book, Be Naked, available on Amazon starting April 1st. Pre-order or go get your copy here: https://www.amazon.com/Be-Naked-Tim-Anderson-…
 
[5:27] The biggest mistake when using temperature interventions [8:35] [11:11] Tradeoffs in training [17:20] Training hot or cold first [21:56] How to get started [23:52] When to consider contrast therapyBy Suzie Glassman, Jodie "Fabulous" Nelson, Dr Mike T Nelson
 
In the153rd episode of The Strength Connection Podcast, Mike will talk about when he started his career in fitness, his introduction to sales, how the Strength Connection podcast started and the labor of love. Join us in this insightful and captivating talk! In this chapter, you will discover: (0:25) Our previous solo episode:The more you prepare t…
 
Friday Fit Fun: Why I'm telling myself to STFU to get back to running this weekend after 2 weeks off but then we're getting real. The real truths to why you might not be getting the results you want. Its time for a family "tough love" meeting. Of course, these might not relate to you but if your goal is to lose body fat, then they might just be the…
 
Join us as we chat with our friendly neighborhood psychiatrist, Dr. Holly about mental health as it pertains to not only gun owners but this whole country. We discuss HOW to talk to your therapist as a gun owner, the anti-gun blind spot with red flag laws, and why people seem to be afraid of mental illness. We talk about why the US has the highest …
 
If you suspect or just have an inkling that you might have Hashimotos or something is off with your body, or you have a thyroid condition, or you're just wondering, why can't I feel like myself? This episode is for you. This is for the ladies who maybe have not gotten diagnosed with Hashimoto's yet or hypothyroidism, or maybe you're new to your dia…
 
The guys finish off the week previewing UFC San Antonio with our guy Patrick aka Addicted2Combat to hand out their Doug Crosbys, McKinney Minutes, Bar Brawls, and MORE. After wrapping up with Pat, the boys clean up what they missed from the preview, talk some march madness, the World Baseball Classic aint that bad, and their medals for the week. 0:…
 
There is a fear many of us face when we have to stand up in a crowd or at the front of a room and make ourselves heard. Maybe you ask yourself, “Who am I to be doing this? What right do I have?” The thing about Impostor Syndrome is that it’s just a made up name, something a handful of people decided to call a feeling one day. Everything in this lif…
 
00:00 - Intro 05:49 - What Are The Other Exercises In The Squat 101? Is It The Same Template From The MMS Program? 13:34 -If Dan were writing The Squat 101 Today, What Changes Would Dan Include? 14:59 - How Would Dan Recommend Including The Goblet Squat -to- Overhead Squat Drill And In Which Capacity? 17:34 - How To Perform Dead Hang In Perfect For…
 
This week's Habit Hack is all about how to build the perfect plate of food to fuel your body (this is literally so simple and not overwhelming!) I share what to start with, how to measure it, and the benefits of building your plate of food this way. You can't put the wrong fuel in your car or else it won't run efficiently, same goes for your body! …
 
We are graced once again with one of our all-time great guests yall! Jason Pickard is at the farm with me and we dive into some of his takeaways from the famed hunt I missed with him, Mansal, Salemi, Doc Riley and the like. Jason also has a course he’s birthed that will lead to abundance in your life as you learn to flow with the nature of your lif…
 
Dr. Shainna Ali is a licensed mental health counselor with a passion for teaching us how to set boundaries, something many of us feel guilty for wanting to do! Setting boundaries is important for creating a balanced life and Dr. Shainna helps break it down on how to get started. What's the difference between boundaries and nonnegotiables? How can w…
 
Learn more in pillar 4 of the Physiologic Flexibility Cert HERE. The main questions are - What do we mean by oxygen delivery and oxygen saturation, and what is the relationship? - Do we actually need to bring in MORE oxygen during exercise via respiration? What does efficiency of breathing look like? - What happens to CO2 levels during exercise, ar…
 
STRONG Life Podcast ep 361 - This is a BONUS episode where I was a guest on Michael Kurkowski's Strength Connection Podcast. Brought to you by http://ZachStrength.com - Get your FREE Training Courses (Bodyweight Bodybuilding Intro & FREAK Strength) Time Sensitive: http://UndergroundStrengthCert.com - The Underground Strength Coach Certification is …
 
[5:20] What were some of the differences when going to online training vs. traditional? [7:36] How online training has evolved [15:07] Where Coaches Eric and Chris start when building an online program [18:43] Coach Eric explains clients want HUV [25:02] Setting boundaries [33:58] 15-minute discovery calls [36:08] Setting prices [42:07] Setting up …
 
Many view massage as a luxury or splurge — but some experts argue that it’s an investment in your health and wellness and deserves to be part of your routine. Zac Ellis, certified massage therapist, explains why he suggests adjusting your perceptions around massage, the benefits that can be reaped from the practice, the different types of massage m…
 
UFC 286 Edwards vs Usman is in the record books as Leon Edwards finishes off the trilogy cruising to a majority decision win over Kamaru Usman. Tommy and Ant talk the FULL card top to bottom from Leon's next moves and why its not Colby, Justin Gaethje won't die, and plenty more before handing our their bonuses for the card. The guys then wrap up th…
 
In the 152nd episode of The Strength Connection Podcast, Mike and our special guest, Founder and CVO of Metaplexus, Adam Rodriguez, will talk about the story of Metaplexus, the power of having avatars, with great power comes great responsibility, and using your darkness to shine. Join us in this insightful and captivating talk! In this chapter, you…
 
In this episode Julie jams about how creating an exceptional client experience is what allows us to bring clinical excellence, and explains 4 easy ways to start implementing it today! 1. 2-3 minutes of undivided attention and eye contact with your client (NO DOCUMENTATION OR MULTI TASKING) 2. BYOB: bring your own brand 3. When working with novice l…
 
What if there was one tool out there that you haven't tried yet to help your Hashimoto's symptoms? We are talking all about cold exposure or ice baths with co-founder of Morozko Forge Adriene Jezick. She shares how she used cold immersion to help put her 3 autoimmune conditions into remission. Adrienne Jezick began her practice with Deliberate Cold…
 
[1:13] Overview of the Physiologic Flexibility Certification [5:53] How does CWI increase metabolism? [6:44] Review of Google articles on CWI [11:06] How much does metabolic rate increase? [25:08] Where did the number 350% come from? [32:15] What is the realistic rate of calories being burned? [36:06] When is CWI useful? References: Greenwood, A., …
 
Should you be insourcing or outsourcing your self care habits? What does that even mean? Today we're going to be sharing examples of insourcing and outsourcing and which method(s) is right for you. We also take a deep dive into the challenges of each and how to overcome them! Need some help figuring out your own self care habits? Grab my FREE Self …
 
STRONG Life Podcast ep 362 Brought to you by http://ZachStrength.com and http://UndergroundStrengthCert.com (Open This Week!) In this episode I cover the topic / answer the questions about: What Happened to Athletes Since 2010? Why do we see LESS athleticism, LESS strength and MORE injuries? Why do we see Athletes doing so much "stuff" yet only ach…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Beach season is right around the corner, and that can only mean one thing. Well, two things. The first is that you’re going to be scantily clad. And the second is that you’re going to want to look good while barely dressed. Strength coach Dan John has jokin…
 
In the 151st episode of The Strength Connection Podcast, Mike will talk about what to do when we fall off track, Iron Cardio, double kettlebell training for maximizing your strength, and the more you prepare the more you can wing it. Join us in this insightful and captivating episode! In this chapter, you will discover: (0:50) “We take our health f…
 
My carnivore experiment has come to an end. After 5 months, it's time to add vegetables back and it's all because of a side effect I can't handle: Nightmares and night terrors. Listen to learn how eating just meat may cause BAD dreams! Plus, 50K recovery isnt going well and I'm breaking down why. What needs to happen to help? I'll fill you in. Love…
 
Pay Per View Friday for UFC 286 Leon Edwards vs Kamaru Usman is here with the guys being joined by super special guest Brady aka DFS By the Numbers (@DFS_Numbers) to help preview the full card top to bottom with a BRAND new fight description added to the usual list check it out on the back end before handing out their picks for the card. After wrap…
 
00:00 - Intro 00:56 - Dan on Hammer Throwing & Secret Soviet Exercise 11:35 - What Programs Would Be Best For Female Aesthetics? 17:25 - The Value Of Learning Correct Technique! What Happens If You Do Exercises Incorrectly? 26:42 - Should You Be Fit To Teach Fitness / Be A Coach? 34:11 - Best Program to Develop “BEAR STRENGTH”! ► Personalized worko…
 
STRONG Life Podcast ep 361 Brought to you by http://ZachStrength.com - Get your FREE Training Courses http://UndergroundStrengthCert.com - The Underground Strength Coach Certification https://www.intekstrength.com/ - 10% Discount Code on the RAW Barbell Code: GGC10 Topics covered in this episode: Box Squat vs Raw Squat for athletes and powerlifting…
 
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