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The new home of Mark Kermode and Simon Mayo. They’re back, and it’s bigger, and better and larger-er and more-er. Film reviews, TV reviews, and all your conversation around movie and non-movie related stuff. Plus a whole bunch of recommendations to watch in cinemas, on all streaming services and on physical media. As well as the film and TV reviews, Mark and Simon will be talking about anything and everything. Punctuation, Thunderbirds, obscure German pop music, fax machines, subtitles, MRI ...
 
"I talk to people who are smarter than me, so we can learn." In this podcast, we hear from expert guests who can offer accessible insight into everything from starting a business, managing mental health, looking after your physical health, managing your time and more. No topic is off-limits. Whether you're curious about meditation, self-help, sex, entrepreneurship, the latest beauty trend etc, it's all here... Hosted by broadcaster Emma Gunavardhana - a writer with nearly 20 years experience ...
 
Mark Kermode's film reviews, BBC Radio Five Live. Five Live's resident film critic, never one to sit on the fence or to pull his punches, Mark Kermode, joins Simon Mayo for a weekly run-down of the latest UK cinema releases, often accompanied by a special guest from the movie world. Controversial, hard-hitting and unmissable. For more information and the podcast Terms of Use go to www.bbc.co.uk/fivelive.
 
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Mark reviews ‘Minions: Rise of Gru’, ‘Nitram’ - about a young man who develops an unexpected friendship with an older and isolated heiress, and ‘Tigers’ - about a young Swedish football player who is sent to play in Italy’s most prestigious club. Plus, What’s on World, the Box office chart and more. You can contact the show by emailing corresponden…
 
Lisa Bilyeu returns to the podcast to talk about her book Radical Confidence, available now. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Sign up for my newsletter here >> Newsletter. Get bonus content on Patreon Support this show http://supporter.acas…
 
In this episode, I share a snippet from my conversation with Michelle Visage where we discuss visualisation and self-doubt. The full episode is available here: Michelle Visage on The Emma Guns Show. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Sign up …
 
As we conclude our sixth habit, to be able to complete a full press up, I reflect of the lessons learned that go beyond the physical gains. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Sign up for my newsletter here >> Newsletter. Get bonus content on …
 
In this episode, I'm joined by psychotherapist and couple's counsellor Jessica Baum to discuss attachment theory and how to move away from anxious and toward secure attachments. Anxious attachment can look one of two ways. There’s anxious-ambivalent attachment, which can look like neediness and can go hand-in-hand with low self-esteem. They may cra…
 
Mark and Simon are joined in the studio by comedic genius Rowan Atkinson to chat about his new comedy Netflix series ‘Man vs, Bee.’ Mark reviews the highly anticipated ‘Elvis’, Ethan Hawkes new horror, ‘The Black Phone’, ‘Man vs. Bee’ and Wim Wenders 1987 classic ‘Wings of Desire’ - about an angel who wonders the streets of Berlin observing its res…
 
In this Bullet Points episode, I share the exciting meet-up I had with Lisa Bilyey and Andrea McLean and share a snippet from my chat with Estée Lalonde where we discuss falling in love with yoga and its mental, emotional and physical benefits. The Emma Guns Show | Estée Lalonde Leaning into Life. To join the closed Facebook group for the podcast c…
 
In this update, I share the progress I've made towards a full press up and the other lessons I'm learning on this fitness challenge journey. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Sign up for my newsletter here >> Newsletter. Get bonus content on…
 
In this replay episode, I'm revisiting my conversation with Alex Light from 2019. It was my first time really broaching this subject on the podcast and I'm glad Alex was my guide into these muddy and murky waters of eating disorders, body image and diet culture. Alex's book You Are Not a Before Picture is available now. To join the closed Facebook …
 
Simon speaks to the one and only Tom Hanks about his role as Colonel Tom Parker in ‘Elvis’. Mark reviews ‘Lightyear’ – the story of a young Buzz Lightyear, Emma Thompson stars in ‘Good Luck to You, Leo Grande’, François Ozone’s French drama ‘Everything Went Fine’ and Chris Hemsworth’s new film ‘Spiderhead’ Plus, What’s on World, the Box office char…
 
In this episode of Bullet Points, we're getting to know Aimee Connolly, the 'Aimee' behind the makeup brand Sculpted by Aimee. Find Sculpted by Aimee and Aimee Connolly on Instagram. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Sign up for my newslette…
 
In this instalment of #12habits, I share the progress I've made with the press up challenge and whether I'm on course to get to my goal by the end of the month. In the episode, I mention my conversation with Confidence Coach Dr Nate Zinsser, which you can find here: Dr Nate Zinsser on Building a Confident Mind. To join the closed Facebook group for…
 
In this replay episode, we're revisiting my conversation with Sarah Wilson from 2019 about anxiety: how to identify it, how to contend with it, how to live with it and how to navigate it. This is genuinely one of the most honest conversations I've ever had about my own anxiety, and anxiety in general, with a guest and Sarah's insights, are utterly …
 
Simon speaks to screen legend, and fan of the show Jeff Goldblum about reprising his role as Dr. Ian Malcom in Jurassic World Dominion. Mark reviews new Jennifer Coolidge film ‘Swan Song,’ British comedy horror ‘All My Friends Hate Me,’ ‘Jurassic World Dominion,’ and new Britbox documentary series ‘Reel Britannia’ - highlighting the best of British…
 
In this Bullet Points episode, we revisit my conversation with Andy Puddicombe from 2019 where he explained exactly what meditation is and how it can benefit anyone who tries it. Listen to the full conversation with Andy here: Andy Puddicombe on The Emma Guns Show. To join the closed Facebook group for the podcast click here >> The Emma Guns Show F…
 
In our sixth habit, I will be setting myself a challenge of doing full press-ups. It might sound small and might sound easy, but I have never been able to do a full press-up despite all my training - my upper body strength leaves a lot to be desired. The only way to develop this skill, once and for all, is to practice and not only practice but star…
 
Dr Megan Rossi (@theguthealthdoctor) joins me on this episode to talk about her new book Eat Yourself Healthy and bust some myths around all things diet and nutrition. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Sign up for my newsletter here >> Newsl…
 
Simon speaks to renowned filmmaker, producer, and writer Danny Boyle to discuss his new Disney+ series ‘Pistol.’ Mark reviews folk horror ‘Men’ which stars Jessie Buckley and Rory Kinnear, the new adaptation of ‘The Midwich Cuckoos’, Mia Hansen- Løve’s ‘Bergman’s Island’ and ‘Pistol’. Plus, TAKE IT OR LEAVE IT: Ukrainian special. Box office chart a…
 
In this Bullet Points, we revisit a fascinating conversation with author James Nestor about the lost art of breathing. James' book Breath is available now. The full conversation with James is available here: The Emma Guns Show | Learning how to breathe with James Nestor. To join the closed Facebook group for the podcast click here >> The Emma Guns …
 
As we come to the end of our fifth habit, I consider what else we may have learned from implementing our daily non-negotiables. The water bottle in mentioned in the show is Air Up. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Sign up for my newsletter …
 
Daniel Pink in an author and speaker who joins me on the podcast to discuss the ways in which we can empower ourselves through regret because no regrets means no growth. Daniel's book The Power of Regret is available now. Take part in the World Regret Survey here. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Fo…
 
Mark and Simon are live from the Union Chapel, Islington, London! They’re joined by friend of the show Sanjeev Bhaskar, and Rory Kinnear who is starring in ‘Men’. Mark reviews Top Gun: Maverick, French film ‘Between Two Worlds’, American animation ‘Bob’s Burger’s’ and the new series of ‘Stranger Things’. Plus, extra bits live from the church! You c…
 
Evy Poumpouras is a former Secret Service agent, author and motivational speaker who joined me on the podcast in August 2020 to talk about how to develop emotional resilience, navigate stressful situations, detect BS in other people and develop a positive mindset that gets you to your goals and much more. In this clip from that episode, Evy describ…
 
In this episode of the podcast, I share some mental shifts that can help you overcome any barriers you may be facing as you implement your daily habits. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Sign up for my newsletter here >> Newsletter. Get bonu…
 
Dr Tracey Shors is a Professor in Behavioural and Systems Neuroscience and Vice Chair and Director of Graduate Studies in the Department of Psychology at Rutgers University and she joins me to share her insights and expertise on trauma. Dr Tracey Shors book Everyday Trauma is available now. To join the closed Facebook group for the podcast click he…
 
In this week's episode of Kermode and Mayo’s Take, Mark and Simon are joined in the studio by Tom Cruise’s co-star Miles Teller to discuss his latest role as Bradley ‘Rooster’ Bradshaw in ‘Top Gun: Maverick.’ Mark reviews Amazon’s college satire ‘Emergency’, Norwegian horror film ‘The Innocents’, Terrence Davies new World War One drama ‘Benediction…
 
In this episode, I'm joined by Rita Silva from The Ordinary Lab Team to talk about the brand's foray into haircare and the three new products they are launching. To shop: The Ordinary Haircare Behentrimonium Chloride 2% Conditioner Sulphate 4% Cleanser for Body and Hair Natural Moisturizing Factors + HA for Scalp Multi-Peptide Serum for Hair Densit…
 
In this episode of #12habits I share a three-pronged pep talk for anyone struggling with the daily non-negotiables as we hit the halfway point. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Sign up for my newsletter here >> Newsletter. Get bonus content…
 
Julia Samuel returns to the podcast to share her insights on the value of exploring your family's story in order to gain an understanding of yourself and the people around you. Julia's book Every Family Has a Story is available now. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social medi…
 
In this week's episode of Kermode and Mayo’s Take, Mark and Simon are joined in the studio by Argentinian screenwriter, director, and auteur Gaspar Noé to discuss his latest film Vortex. Mark reviews Apple TV+’s new series ‘The Essex Serpent’, Sci-fi/Action film ‘Everything Everywhere All at Once’ staring Michelle Yeoh, new drama starring Mark Wahl…
 
In this episode, I share a snippet from my conversation with Dr Nicole Le Pera on how to break free from unhelpful patterns and embrace your true self. The full episode is available here: Dr Nicole Le Pera on The Emma Guns Show Nicole's book How to Do the Work is available now. To join the closed Facebook group for the podcast click here >> The Emm…
 
In this episode, I take a look at why building in these non-negotiables can be so helpful in the short and long-term for your health, happiness and productivity. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Sign up for my newsletter here >> Newsletter.…
 
Once a week with us not enough for you? We have great news - in addition to our regular episodes every Friday, join Kermode & Mayo’s Extra Takes to get our subscriber-exclusive show - TAKE TWO. Every week on TAKE TWO, you’ll get a full extra hour of us diving deeper into topics, discussions (and popcorn) we didn’t have quite enough time for in our …
 
Dr Tracy Dennis-Tiwary is a clinical psychologist and neuroscientist whose work investigating anxiety has led her to write the book Future Tense: Why Anxiety is Good for You (even though it feels bad). In this episode, we discuss how to reframe the way you think about anxiety and how you can learn to use it to feel better. To join the closed Facebo…
 
In this first episode of Kermode and Mayo's Take, Mark and Simon are joined by Tom Hiddleston who talks about his role in The Essex Serpent. Mark reviews new Marvel film ‘Dr Strange In The Multiverse Of Madness’, ‘This Much I Know To Be True’ which captures Nick Cave and Warren Ellis' creative relationship as they bring to life the songs from their…
 
In this episode of the podcast, I'm joined by actress Kristen Bell to discuss the kids' company she set up with her husband Dax Shepard, Hello Bello. It's a range of premium quality products at non-premium prices and it's a project that started out as a feeling, became a reality and has gone onto huge success. Kristen and I also discuss mental heal…
 
Our fifth habit is one we'll be doing together in the Facebook Group as we each set daily non-negotiables. In this episode, I share my non-negotiables and give some tips on how to set and achieve yours so that May is our best month yet! To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social …
 
Michelle Thew is the CEO of Cruelty-Free International, an independent global animal protection organisation. In this episode, Michelle explains the current situation with testing on animals and how consumer pressure can help make vital changes. For more information visit www.crueltyfreeinternational.org and to search your favourite brands click he…
 
Adam Reed returns to the podcast to tell the story of 'Headcare' the fundamental mental health pillar at the heart of his new haircare brand Arkive. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Sign up for my newsletter here >> Newsletter. Get bonus co…
 
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