Kaylin Dyal public
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As our lives become busier and moments pass by, let’s live in the present. How do you stay mindful in your life? Mini-episodes designed for your on-to go lifestyle. Every segment includes relatable storytelling, journal writing prompts, and a guided meditation with a sound bath by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience. New segments every Sunday. Providing moments to reflect, breathe and connect ...
 
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show series
 
"Observe what is with undivided awareness." My energy has been fluctuating a lot lately and when this happens, I tend to take a step back and observe the patterns within and around me. This helps me feel centered and know that I am never alone. In this mini-sode, I explain how I observe my own actions and the world and nature around me to gain insp…
 
"Don't be afraid of the shadows that hide the light- they can only eclipse it for such a short time!" Hello new month, new moon and solar eclipse! This mini-sode explores the energy of new beginnings and how you can harness it to call more of what is needed in your life, all by embracing the present moment. Honor your self with a guided meditation …
 
"Disconnect with the world. Reconnect with yourself." When was the last time you tuned out the noise from the outside world and spent time with yourself? Our lives are filled with artificial stimulation and noise which make it extremely challenging to be present sometimes. In this mini-sode, I share three lessons I learned during the three weeks I …
 
Self-expression is the purest form of connection. In a world where we are becoming more distanced from each other, let's strengthen our connection to ourselves and others through expression. My self-expression has evolved throughout my life to allow me to communicate the importance of this now. In this mini-sode, I share why self-expression is impo…
 
"Your happiness is your responsibility." Let's normalize the pause. The space in between periods of transformation and life changes. As I find myself dancing in this space, I share why I believe it's important to be present and how we can find our happiness here. This mini-sode is meant to inspire you to listen to the calls of your soul and take re…
 
"Look for magic in the daily routine." Throughout my life, I often rejected the idea of routine. They felt too structured and unnatural to me, as I prefer to go with the flow and live intuitively. However, with increasing, diverse commitments in life, I have now welcomed routine - but not in the traditional sense. I enjoy a routine that is custom t…
 
"When you know yourself, you are empowered. When you accept yourself, you are invincible." In every mini-sode, I say "honour yourself" or "tune into yourself" and share on how to establish and nurture a relationship with yourself - but what does this mean? In this mini-sode, I share how becoming more self-aware has changed my life, research outcome…
 
"In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves." The practice of mindfulness allows us to remain connected to ourselves. There are many things which may pull us away from our true self, including people, situations, world events and our own habits and thoughts. Get into t…
 
"Motivation gets you going, but discipline keeps you growing." Since gyms re-opened in Ontario, Canada, I've been dedicated to working out regularly and sharing my progress, which has led a lot of people to ask me "what keeps you motivated?" I found the answer in the days I continue to show up, even when I'm not motivated - it's discipline. In this…
 
"You, above all else, deserve your own love and affection." The season of love is upon us, as Valentine's Day is celebrated tomorrow. I love love and the ways in which I have learned to love myself and express love has evolved. As a society, we've commercialized and glamorized overt and over-the-top expressions of love. All while neglecting the mos…
 
"Your personal truth is your gift to the world." Two years ago, I received my acceptance letter to graduate school, and I've been reflecting on my journey since. It began with imposter syndrome which prompted me to investigate this feeling by asking "what is my truth?" I feel very privileged in being able to continue my studies, and in a way that a…
 
"Our emotions are our messengers.." This mini-sode explores my understanding of emotions and the importance of expressing emotions and exploring triggers. Meditate allows us to feel more. Join me in a fully guided meditation to welcome stillness and acceptance into our being. You are the teller of your own story. Honor your self with a guided medit…
 
"You are here for a reason." Today's mini-sode welcomes love and light from Susanne Müller. Susanne focuses on guiding people to live a life connected to their truth. In this mini-sode, Susanne and I sit down to discuss where we are right now at the beginning of 2022 - as individuals and as a society - and how we can awaken to our truth. We share i…
 
"Even when we can't control the situation around us, we can always choose where we're directing our attention." In those moments where we are planning ahead for the future (i.e., beginning of a new year) or feel anxious for no apparent reason, let's choose to direct our attention inward. This mini-sode highlights five grounding techniques to become…
 
"This is your true essence." As we collective experience the culmination of this calendar year, a lot of emotions can arise. Emotions are temporary and you are so much more. Within your heart there is infinite love, compassion and potential. Let's tune in and embrace our power. This mini-sode honors the initial intention behind my podcast, where I …
 
"The beauty of Christmas is not in presents, but in presence." This mini-sode welcomes back the energy of my mother, Kalinie Chand Doulat to discuss how our family's holiday celebrations have evolved over the past decade, to become more mindful. We share our insights on what is truly meant by "the season of giving." A greater discussion on gratitud…
 
"The state of your life is nothing more than a reflection of your mind." Welcome December, the final chapter of 2021! This mini-sode explains the importance of reflecting, whether in writing, through words or thoughts. Let's take a moment to acknowledge and honour all that we've been through this year, and take the lessons forward into 2022. Reflec…
 
"Life is a series of tiny little miracles. Notice them." Have you ever found yourself experiencing the same thing, or having the same conversation, or hearing the same thing multiple times in a week? Lessons can be presented to us in varying forms, some of them more subtle than others. This mini-sode explains how I have learned to find the lesson i…
 
"Your relationship with yourself sets the tone for every other relationship you have." Life is an ongoing journey of shedding old layers and creating new ones. These changes can be overwhelming, and that's why periods of integration are so important. This mini-sode explores the time necessary to heal ourselves, to act from a place of authenticity. …
 
"When you embrace the darkness within, you will always live in the light." Light and darkness - one cannot exist without the other. The words in and of themselves suggest "good" over "bad," sometimes leading us to suppress or dismiss our darkness in efforts to be seen as "good." This mini-sode explains the importance of embracing and healing our da…
 
"What fills your cup?" Sometimes we all need a reminder to pause... and re-evaluate our self-care routines and how we honour ourselves. This mini-sode explains the importance of taking time out for yourself - as many times as you need to - and how to identify the onset of burnout. A greater discussion on making yourself a priority. Tune inward and …
 
"You are exactly where you need to be." Societal expectations, external influences or our own minds can make us feel as though we are behind schedule or under-achieving, as we anticipate our next step. These moments in our journey are necessary. You are right on time. This mini-sode explains how we can become mindful of these moments, these "pauses…
 
"The change is our lives begins with a change in our minds. Destiny grows where your focus flows." This mini-sode goes back to the basics - the catalyst behind my podcast - mindfulness. A larger discussion on how my practice of mindfulness began and techniques to inspire your own mindful lifestyle. Honor your self with a mindfulness meditation and …
 
"Adapt, change, recreate, but don't lose your connection." This mini-sode brings the nurturing energy of my mother, Kalinie Chand Doulat who has healed herself on all levels - physical, emotional, mental and spiritual - through natural medicine, including food. She discusses the origins of her connection to natural medicine, dating back to frequent…
 
"Abundance is not something we acquire. It is something we tune into." As the fall season begins in the Northern Hemisphere, we welcome abundant harvests. This mini-sode discusses how our own lives are a constant state of reaping what we sow, and how we can tune into our own abundance. Honor your self with a visualization meditation and healing sou…
 
"Autumn shows us how beautiful it is to let things go." As the current moon cycle and summer season comes to an end, let's reflect together. This mini-sode serves as guide for releasing all that no longer resonates with our most authentic selves and higher purpose. Step into your power as we welcome a new season. Honor your self with a meditation a…
 
"Your inner-most desires are already yours. " Repeating numbers, followed by a butterfly, a recurring advertisement ... This mini-sode explains the occurrences of synchronicities and how they ensure us we are in true alignment with our purpose. A greater discussion on how to silence the mind and tune into our intuition. Take time to reflect and man…
 
"The beauty around you, exists within you." This mini-sode brings the "wild" energy of my 11-year-old brother, Karuna Doulat and how his connection to nature improves his mental health and mental golf game. A greater discussion on how nature can imitate, reflect and influence our wellbeing. A reminder that Mother Earth is our greatest provider. Hon…
 
"Do something today your younger self will thank you for." This mini-sode serves as a reflection on my most recent trip around the sun, and how I learned to honor my inner child through mindful practices. A reminder that your inner child still lives within you. Honor your self with a guided visualization exercise and healing sound bath by LUCIANA. …
 
I'm so happy your path has led you here, to connect, learn and grow together! What to expect: • "Mini-sodes" for your on-the-go lifestyle • Relatable storytelling • Journal writing prompts • Guided meditations and breath work • Healing sound baths by LUCIANA • Diverse guests, real-life encounters, and more! First episode will be available on major …
 
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