show episodes
 
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
 
Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!
 
Each episode, Bruce Reyes-Chow is joined by some awesome co-hosts and guests as they discuss politics, faith, pop-culture, technology, and, as you will discover, pretty much everything that pops into their heads. Pull up a chair and welcome to BRC & Friends!
 
Our mindsets determine the way we see the world, as well as, the way we behave and who we are as people. It’s very easy and normal to stay stuck in fixed mindsets - limiting beliefs about our abilities and skills that prevents us to learn new things. We can intentionally cultivate a growth mindset that allows to stretch our mind and amplify the realm of possibilities of what we do, and who we are. Amplifying our mindsets is one of the secrets of success, from most entrepreneurs, freelancers ...
 
Join Katie Day and the MOVEMETOTX Team as they break down what's happening in Houston and its suburbs, provide market updates, and what's going on in the real estate market.For more information on working with the MOVEMETOTX Team, visit: https://www.movemetotx.com/newclientFollow Katie Day on Instagram: https://www.instagram.com/movemetotx/
 
Rachel Rainbolt is the mama behind the Sage Family Podcast, where we gather around a virtual campfire to share meaningful conversations with inspiring and insightful friends around Gentle Parenting, Natural Homeschooling, Simple Living, and Family Adventure. Are you ready to live the family life of your dreams?
 
Heart of a Volunteer, one of the purest things that this country has. If you listen to this podcast you are going to hear just that, the hearts of the Veterans that volunteered to go into harms way for the nation. The podcast is simple, Veterans bring a topic to the how and becomes co-host at the same time. This is a self-funded process that allows Veterans to get their message of overcoming struggle as a Veteran. Come and join us, you won't be disappointed. Blessings.
 
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Raising Wildlings

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Raising Wildlings

Vicci Oliver and Nicki Farrell

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Welcome to Raising Wildlings, a podcast about parenting, alternative education and stepping into the wilderness, however that looks, with your family. Each week, we’ll be interviewing experts that truly inspire us, to answer your parenting and education questions. We’ll also be sharing stories from some incredible families that took the leap, and are taking the road less travelled. Whether you’re a parent looking for tips on how to better handle those sibling squabbles and tantrums, a couple ...
 
Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) ...
 
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show series
 
Did you know that your body needs movement as much as you need food? In this episode of the Align Podcast, biomechanist and movement guru Katy Bowman explains what human movement truly means, why it affects your quality of life, and how to get yourself to move more often and effectively in a sedentary world that offers limitless reasons to sit on h…
 
In this episode we speak with bestselling author, speaker, and leader in the Movement movement, biomechanist Katy Bowman about the fundamental importance of movement and creating a 'movement environment'.Kay is changing the way we move and think about our need for movement. Her nine books, including the groundbreaking “Move Your DNA” and “Movement …
 
In this episode we speak with Teresa Moerer about children assisting aging parents, the parental role in their aging and where the two intersect.Teresa is an author, coach, consultant and speaker. She published, The Art of Assisting Aging Parents: Discover the Journey to Honor Your Parents, Create Treasured Memories, and Live Life to the Fullest ba…
 
Did you know that you're exposed to over a hundred harmful chemicals daily? Ironically, some of these potentially toxic chemicals lurk in your "self-care" products. In this episode of the Align Podcast, Katie Wells and I go deep into the endocrine-disrupting effects of plastic chemical exposure from some of your everyday essentials, specifically or…
 
Sometimes we humor our knee-jerk reactions of resistance too much. In this episode, I talk about Mel Robbins’ The 5 Second Rule, explaining why and how to listen more to our impulses before doubts have a chance to creep in. Today, I talk about Mel Robbin’s book, The 5 Second Rule. I summarize Mel’s thesis: that, if you don’t physically act on an im…
 
This podcast is all about how to improve your energy and energize your life by understanding chronotypes, body types, sleep, fasting, movement, and a lot of other aspects. I’m here with sleep doctor Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist. He’s also one of the few people in the world to ……
 
Join Katie Day with the MOVEMETOTX Team as she is joined by Paige Bowman and Allison Celeste with Movement Mortgage, as they break down what's happening in Houston and its suburbs, provide market updates, and what's going on in the real estate market. For more information on working with the MOVEMETOTX Team, visit: https://www.movemetotx.com/newcli…
 
SOME ADULT CONTENT PG-13+ Welcome to BRC & Friends, an uplifting podcast where Bruce Reyes-Chow talks with activists, artists, academics, and adventures who are committed to making the world a more thoughtful, loving, and just place. Each episode, Bruce is joined by some awesome co-hosts and guests as they discuss politics, faith, pop-culture, tech…
 
Joe Nation is a mountain bike racer who’s done things differently. Joe set off from New Zealand on an overseas adventure to race the World Cups, which involved spending the season living in the woods in Morzine on a budget of 1.5 Euro a day. After heading back home to go to uni, Joe discovered enduro and straight away was hooked. Ultimately picking…
 
I’m here with the brilliant Teri Cochrane, founder of the Global Sustainable Health Institute and an international thought leader on longevity. She has decades of clinical work, and she developed the Cochrane Method and the Wildatarian Diet, which we talk about today. She helps people with the intersection of gene expression due to pathogenic and ……
 
Debbie Allen was an entrepreneur at 19, and over the course of her career, she has built and sold several billion-dollar businesses. She is an accomplished speaker and the author of nine books, her latest being Success Is Easy: Shameless, No-nonsense Strategies to Win in Business. Today, Debbie joins me to share her story. She talks about the impor…
 
In this episode we speak with NOAH ST. JOHN about mindset and achieving goals.Noah is known as “The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars.” Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and entrepreneurs, Noah’s coaching clients have added more than $2.7 BILLION dollars…
 
Wine Road Podcast Episode 141 Sponsored by Ron Rubin Winery Episode 141 | Wildhaven Sonoma Glamping Co-founder and Owner Ken Barber Ken Barber of Wildhaven Sonoma tells us all about the awesome luxury camp tent glamping experience that connects you to nature and deep relaxation along the Russian River. We sip on bubbles form West Wines and introduc…
 
What does it mean to train like a woman? How does women’s menstrual cycle affect athletic training and performance? In this episode of the Align Podcast, I’m honored to host one of the world’s leading experts in female physiology and sports nutrition, Dr. Stacy Sims. We have an awakening conversation on the power of tracking women’s menstrual cycle…
 
This episode is about the tough but very important topic of childhood trauma. I’m here with Dr. Tanner Wallace, a former university professor of health and human development turned full-time trauma recovery guide. She hosts her own podcast called “The Relational Healing Podcast” and helps adult survivors of childhood trauma heal their attachment wo…
 
Welcome to a special solo episode of the Align Podcast, something that is few and far between! I dive into a chapter from my newly revised and expand book: The Align Method, speaking about why our bodies our so compressed and what we can do to fix it. A key distinction between human beings and other mammals is our capacity to walk upright on two fe…
 
Mike Brand, Andrea Sanchez, and Katie Day talk all things Houston! This week, we dig in to: The Houston Rodeo line up The Houston Marathon this weekend Another banner year for Houston Real Estate Texas ranked #1 on one-way moves for U-Haul % Changes for Sales in Houston YoY Months of Inventory across price points and suburbs New Construction in Sub…
 
In this episode we speak with Verna Haywood about her inspiring story of surviving abuse and her path to self discovery that has led her to a career of inspiring and empowering women.Verna fled an abusive relationship in Trinidad with just £100 and a suitcase and came to the UK in 1997 determined to be the voice for women in similar situations who …
 
After being left without a pro-team ride for 2021, Katy Winton went all in on creating her own programme. We sat down to find out how that panned out over the 2021 season. As we’ve come to expect from Katy, this is an open and honest conversation about the ups and downs of the experience she’s had. We chat about the psychological element of the hug…
 
This episode is sponsored by Ninja Forms About Rocío Valdivia: Community Wrangler at Automattic. Deputy of the Global Community Team of WordPress.org Computer engineer by the University of Seville. Started building websites in 2007. Open Source advocate. I love traveling and meeting personal challenges. I specialized in BuddyPress, a tool for devel…
 
Today, I’m here with Tim Masters, father of five and owner of My Green Mattress, an organic mattress company. In 2007, Tim and his wife created an organic sleep solution for their infant daughter who was suffering from severe skin sensitivities. They then launched a complete line of natural, non-toxic, and organic certified mattresses for ……
 
As the new year unfolds, do you feel more pressure to fully live your purpose? But what if your purpose remains unclear to you? In this episode of the Align Podcast, I'm joined by Youtuber, Podcaster, and polymath Chris Williamson. He's the creator and host of "Modern Wisdom" where he interviews some of the brightest minds on the planet to explore …
 
After 12 years working and leading teams at companies like Google and Trimble, Tommy Acierno created a unique private coaching practice focused on helping successful professionals experience deep fulfillment in their careers, relationships, and spirituality. He is also a Lead Trainer for the Institute for Professional Excellence in Coaching (iPEC).…
 
Today’s episode is all about the crisis of attention, cultivating mindfulness, and developing peak mind practices. I’m here with Dr. Amishi Jha, a professor of psychology at the University of Miami. She also serves as the director of contemplative neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. We di…
 
"BRC & Friends" is back and 2022 will be the best year ever. With new co-hosts (Listen to find out who) upgraded platforms and outside editing, this year's episodes are going to be good fun! Find BRC & Friends where you listen to podcasts: https://brc-friends.captivate.fm/listen For as little as $1 an episode, become a patron and support Bruce’s Po…
 
Today I’m catching up with Ben Cathro. In 2021 Ben made his return to World Cup mountain bike racing and did an awesome job by qualifying and taking some great results at the final round in Snowshoe. We find out about his season and get his thoughts on some of the other goings on, both on and off track. Hear about his ‘How to Bike’ video series and…
 
This episode is all about practical tips for reducing inflammation and delving into the functional medicine world. I’m here with Maggie Berghoff, an entrepreneur, author, speaker, and mom of three. She owns a cutting-edge health and wellness consulting company that’s rooted in functional medicine, and she’s worked with professional athletes, execut…
 
When Neko Mulally got in touch to tell me that he was designing his own bike and putting his own programme together for 2022, I couldn’t have been more excited for him. Neko has already build two bike parks, put together a race series and done heaps for US mountain biking in general, so you can bet that he’s going all in on this one too. We sat dow…
 
Joe Apfelbaum is the author of five books and CEO of Ajax Union, a B2B digital marketing agency based in New York. He is a business strategist, a marketing expert, and a certified Google trainer. He is a divorced dad of five, a rollerblader, a runner, a stand-up comedian, and an amateur rapper. His most recent book is High Energy Networking: Get An…
 
Wine Road Podcast Episode 140 Sponsored by Ron Rubin Winery Episode 140 | End of the Year Recap with Beth and Marcy As the year draws to a close, Beth and Marcy recap what went down on the Wine Road in 2021 and what’s on the horizon for 2022. Wine of the Day – Orsi Vineyards Sparkling Brut Wine Word of the Day – Legs /Tears Podcast Sponsor – Ron Ru…
 
I’m here today with Dr. Hillary Lampers, a naturopathic doctor who practices in Bozeman, Montana. She has specialized in structural and pro-aging medicine with a focus on hormone and brain health for years. She’s also really fascinating because, even though she doesn’t hunt, she co-hosts a hunting podcast with her husband. She also shares a ……
 
Today I’m here with Rachelle Crawford talking about Messy Minimalism. Rachelle is the author of Messy Minimalism and the founder of Abundant Life with Less. We go over messy minimalism, starting with the who instead of the why, wrestling with assumptions, helping kids into minimalism, becoming more conscious consumers, reducing decision fatigue, wh…
 
This week I’m joined by Adam Brayton and Danny Hart. If you’ve seen any of Adam’s Vlogs this year, you’ll know that Adam and Danny have been spending a lot of time riding, training and hanging out together, so I thought it would be fun to get them together for a chat. We find out more about Danny’s move to Cube and Adam’s Provateer programme. Hear …
 
This episode is sponsored by Ninja Forms About Rene Morozowich: Based in Pittsburgh, Rene is a digital strategist and website magician who loves helping creative, service-based businesses develop their online presence. She’s also passionate about business books, goal setting and finances. Find Rene Morozowich: Rene Morozowich LLC | Twitter | Instag…
 
I’m here today with Simon Hill, founder of the very popular “Plant Proof” podcast and blog of the same name. He is a nutritionist and physiotherapist, and on top of his formal education, he spends hours reading and deciphering scientific studies, breaking them down and isolating variables to explain them clearly. It’s also important to ……
 
Don Hutcheson is an entrepreneur for the last 45 years and has created six innovative companies in the fields of career planning, publishing, and advertising. Except for the three years he served in the U.S. Army as a Russian Linguist, he has never had a “boss.” He is also a coach, author, and host of the Discover Your Talent–Do What You Love podca…
 
Do you want to pursue greater things but can't find the courage to leave your comfort zone? In this episode of the Align Podcast, top ultra marathoner and world-record holder Michele Graglia shares empowering insights that will get you off the couch and start running towards your highest dreams. His unimaginable wins are plastered in various websit…
 
I’m here with Dr. Greg Eckel talking about cutting-edge brain regenerative technology and how to keep your brain healthy as you age. Dr. Greg has spent the last 20+ years developing and refining his unique approach to chronic neurological conditions. He has been on the front end of some really exciting technology. We discuss things ……
 
If you're limping towards the end of 2021, in need of some recharging and downtime, this is the podcast for you. This is an extremely insightful conversation with a professional whose superpower is helping humans and workplaces slay the energy vampires that cause burnout, crush creativity and stifle inclusion. We discuss the elusive concept of bala…
 
It’s our 2021 End of Year Wrap Up! This episode is all about the year that was and what a year it was! 👉 Nicki shares Shocking stats and a summary of why we are doing what we are doing! Some successes of this year Our 2022 goals Her plea for help finding a new space to run our our business The good that get us out of bed in the morning How our visi…
 
This week we’re sitting down with Manon Carpenter and Tommy Wilkinson to chat all about their new film project, ‘Trails on Trial’. Find out how the project came about in the first place, and hear about their experiences as they travelled around the country to chat with trail builders and landowners. With rising user numbers across all outdoors grou…
 
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