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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Join Joseph Scott Morgan every week as he explores a world that not many have had a chance to visit, the realm of death. Jo Scott will lead listeners on a journey through the blood soaked death scenes of America and then into the autopsy room to fully understand the science behind each case. Jo Scott is one America’s leading experts on applied forensics and is regularly featured on ‘Crime Stories with Nancy Grace’, ‘The Piketon Massacre’, Court TV and more. Theme Music: Audio Network
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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RTÉ Radio Drama's audio theatre department has for decades proudly brought audiences the very best dramatic writing and performances for radio from Ireland. Listen every Sunday night at 8pm at RTÉ Radio 1, visit rte.ie/dramaonone for more.
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Ask Dr Jessica
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Ask Dr Jessica

Dr Jessica Hochman, Board Certified Pediatrician

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The “Ask Dr Jessica” is hosted by board-certified pediatrician and mom of three, Dr Jessica Hochman. In this podcast, you will hear her interview experts and share practical knowledge. Dr Jessica believes that, with greater knowledge, parenting worries lessen. She also believes that the less energy we spend on worries, the more we are able to enjoy the experience of parenting.
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The institutions and individuals who run the world would like you to believe that you are powerless. That there's nothing you can do to improve the wellbeing of your family. That you aren't smart enough to understand shmancy science stuff. That eating and living well is too hard for most...so why try? That exercising your rights to informed consent and refusal is irresponsible. That having a birth on you terms, in your own home would be incorrigible. That pregnancy is a disease and childbirt ...
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The 54 Below Podcast will take you behind the scenes at the world-famous Broadway supper club. Known as “Broadway’s Living Room,” the club is a destination for acclaimed stars of the stage and music world and their fans. We invite you to join us as we sit down and chat with the performers who grace our stage – they will inspire us with stories about their journey to Broadway, share news about their upcoming shows and projects, and make us laugh with some backstage stories that you may not ha ...
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I have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. None of us want to exercise harder or longer to get good results (we have jobs, families, and lives) we want to exercise smarter not harder, and we want to have fun while doing it. Here’s the thing, none of us wants to exercise harder or longer to get good results – we have jobs, families and lives. We want to exercise smarter not harder, and we want ...
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Join Katie Day and the MOVEMETOTX Team as they break down what's happening in Houston and its suburbs, provide market updates, and what's going on in the real estate market.For more information on working with the MOVEMETOTX Team, visit: https://www.movemetotx.com/newclientFollow Katie Day on Instagram: https://www.instagram.com/movemetotx/
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Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
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Katy Bowman is a biomechanist, best selling author of 10 books, a movement educator, and you may have heard of her amazing podcast— Move your DNA—which talks about how we can all add more movement to our lives. Today we are going to talk about her latest book —Grow Wild, which is an inspirational guide to getting kids to move more outside. Get matc…
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Ezra Ralston, 29, moves in with his grandparents on their beautiful property on the water in the Pacific Northwest, and repays their love and kindness by coming up with a plan to create a commune on his grandparents property. The only thing he needs to do is kill his grandparents and steal their property to make his dreams come true. Join Joseph Sc…
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Standing at an imposing 6 feet 6 inches, Noah Seth Syndergaard’s powerful arm and commanding presence on the baseball mound have made him a force to be reckoned with in the world of professional sports. The indomitable, larger-than-life free agent, widely known by his formidable moniker "Thor," has graced the rosters of Major League Baseball teams …
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Oscar Pistorius became famous for not allowing a handicap to stand in his way of track and field success. After becoming a Paralympic Champion, he fought his way through the courts to be allowed to compete in non-disabled competitions. In 2012, he competed in the Summer Olympics in London and became one of the most famous people in the world, earni…
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Episode 115 of Ask Dr Jessica, Dr Andrew Cohen, a board certified plastic surgeon practicing in the valley of Southern California discusses the overlap between pediatrics and plastic surgery. He explains what a plastic surgeon is and the history of plastic surgery. Dr. Cohen also shares the procedures he performs, including breast reductions for te…
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News Flashes & Q&A: -Was Ben wrong about vitamin C?...05:02 -How fast do you lose muscle after you stop training?...11:59 -The impact of exposure to artificial light for adults and kids...27:25 -The benefits of multivitamins...34:05 - Does airline travel age you? Limit damage from air travel...44:25 Q: Tom Franco asks: Would you please be able to p…
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Dylan Redwine is forced to spend Thanksgiving with his father in Colorado. He doesn't want to be there because he knows some things about his father, secret, disgusting things, and he just doesn't want to be around him. But due to his parent divorce he has to go. Dylan Redwine goes missing, his dad suggests a bear might have got him. It takes time,…
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In the world of modern construction, health often takes a backseat. Step into the realm of creating sanctuaries where every corner of your home supports your well-being. Today, I'm diving deep into building biology, a paradigm that transcends conventional construction norms to weave together health, ecology, and architectural design. In this episod…
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LEIAMOON is on a mission to Empower the Womb by spreading awareness about the time-honored practice of vaginal steaming and making it easily accessible to any woman at home. Jessica and Andrew Pratt, a wife-and-husband dynamic duo, combined their strengths to form LEIAMOON after Jessica had a transformative vaginal steaming experience after attendi…
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Nohema Graber is a beloved Spanish teacher in the small town of Fairfield, Iowa. When she goes missing during her everyday after school walk in the park, the small town is worried. When her body is found in the park, hidden under a tarp, the town of less than 10,000 is shocked. Shock turns to disgust when police arrest two 16-year-old students for …
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News Flashes and Q&A's Six Sunday habits to prepare for tackling the week ahead via @artofmanliness… I actually do most of these myself on Sundays: "6 Sunday Habits to Prepare for Tackling the Week Ahead"...05:38 New study “Beyond Appetite Regulation: Targeting Energy Expenditure, Fat Oxidation, and Lean Mass Preservation for Sustainable Weight Los…
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November 22, 1963: John F. Kennedy, the 35th President of the United States, was shot and killed during a presidential motorcade in Dallas, Texas. The President is taken to Parkland Memorial Hospital. By law, Dallas County Coroner Dr. Earl Rose had jurisdiction over the case and should have performed the autopsy. However, against Dr. Earl Rose's pr…
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In the wake of my father’s recent cancer diagnosis, my focus has sharpened on the critical realm of early cancer detection. This unexpected event injected a surge of urgency into my unyielding quest for preventive wellness, leading me back to the brilliant Dr. Ahvie Herskowitz. Embark on a journey into preventive health as I reunite with Dr. Ahvie,…
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Hanna Rhoden,15, gives birth to a daughter. 2-years later, Rhoden and the baby's father, Jake Wagner, fight over custody. A custody battle begins and the Wagner family pressures Hanna to give up her daughter. The Wagners hack Hanna Rhoden's Facebook account and read a private message in which Hanna vows she will not give up the child, quote "they (…
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Episode 113 of Ask Dr Jessica is part 2 with Dr Siggie--and on this episode we talk about unwanted behaviors--like anger, lying and use of swear words--and how parents should approach children with these behaviors. Dr Siggie is a mom of three and child developmental specialist with over 35 years experience. She has also become an instagram sensatio…
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Grammy, Emmy, and Tony Award® nominee Brandon Victor Dixon talks about his iconic roles in shows like "Hamilton" and "Jesus Christ Superstar LIVE", what's on his Spotify playlist, and his advocacy work with the WeAre Foundation. Director of Marketing Nella Vera hosts. For more info about Brandon Victor Dixon's upcoming show at 54 Below, visit 54Bel…
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Jessa and I went for a walk and answered your questions. Q: EAA Insights asks: “Jessa, what’s the most narcissistic thing Ben has done?” 07:42 Q: Chris Brands asks: "How do you overcome major differences and still leave the connection within?" 16:22 Q: Mr. Anonymous asks: "How do you handle arguments? Does your wife ever drive you to the point of d…
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West End actress Ellie Nunn phones in from across the pond to talk about the essence of Stephen Sondheim's genius, the art of cabaret, and designer hand puppets (as well as a wonderful night out with Helena Bonham Carter). Assistant Director of Programming Macon Prickett hosts. See Ellie perform "Losing My Mind" by Stephen Sondheim here: https://yo…
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Over the last few years, more and more death scenes involve dismemberment. An "obsessed" true crime fan in South Korea thinks she can pull off the perfect murder, so how did Jung Yoo-Jung get caught? Taylor Schabusiness tells police she doesn't remember strangling her boyfriend, but it felt good. She leaves his severed head in a bucket for his moth…
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Picture this: A seven-year-old boy, glued to the television, has his heart pierced by the plight of a starving child from a world away. His young eyes are the same that, years later, would peer through the lens of a camera, capturing stories that demand to be told. This boy, my guest Jonathan Otto, grew up to be a man who wouldn't just watch—he'd a…
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Victoria is a classically trained MD who left her OBGYN residency after learning everything she felt was needed to provide patient-centered care as a community birth worker. And you know what? She nailed it. She now serves the Southern California community as a home birth attendant. In this candid conversation (on a beach in Oceanside, CA), we disc…
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Maleesa Mooney's family hasn't heard from the 31-year-old model for several days. Worried, they ask police to do a welfare check. Los Angeles police let themselves into her apartment with a key obtained from the manager. The air conditioner has been turned down and the apartment is very cold. Police discover the beaten and bruised body of Maleesa M…
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In her book, The Mindful Body, Dr. Ellen Langer shows us how Mind Body Unity can help us manage our health and aging. On episode 616 of the 40+ Fitness Podcast, we discuss mindset and how science tells us how to basically think ourselves healthy. You can find the full show notes at 40plusfitnesspodcast.com/616.…
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On this weeks episode of Ask Dr Jessica, we are excited to welcome back Dr Siggie Cohen! We discuss sibling rivalry and how parents should approach sibling conflict. Dr Siggie is a mom of three and child developmental specialist with over 35 years experience. She has also become an instagram sensation (with over 1 million followers) because of her …
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Imagine waking up to a morning with clear thoughts and a body that's ready to leap out of bed - even after a night that included a few glasses of your favorite Cabernet. Sound impossible? Not anymore. My curiosity always gets the best of me, especially when it involves the cutting edge of health technology. That's why when I heard about today's gue…
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Here Lies Love star and incoming SIX Broadway queen Jasmine Forsberg talks about connecting with her Filipino roots on and off stage, creating community both on tour and in her Broadway debut, and her dreams for the future. Director of Marketing Nella Vera hosts. For more info about Jasmine's upcoming show at 54 Below, visit 54Below.org/JasmineFors…
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On the evening of August 15, Connor and Betty Bowman stay home and have drinks together. The last drink Betty remembered having was a smoothie. The next morning Betty Bowman is sick. So sick she goes to the hospital where they admit her and treat her for what seemed like food poisoning. Betty Bowman is 32 and healthy but over the next 4 days her co…
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In the vast digital ocean of cutting-edge health tech, it’s easy to feel like optimizing your life is synonymous with emptying your wallet. Yet, some of the most impactful health upgrades don't demand a billionaire's budget - or even spending more than you would on a nice dinner out. Navigating through the noise, I've distilled the essence of pract…
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Kathryn Pham, 21. had been dating Daniel Gunnarsson, 23, hardly a month, but the 23-year-old's obsession with Pham grew quickly. He would get angry if anyone else had the young woman's attention. Gunnarsson confided to his stepfather that he thought Pham was breaking up with him. The stepfather's advice? Apologize. Gunnarsson did and somehow convin…
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Shoulder and knee problems seem to crop up after 40, usually because we didn't take very good care of them when we were younger. In his book, The Knee and Shoulder Handbook, Dr. Alan Reznik walks us through how to take care of our joints so we can live pain-free. You can find the full show notes for this episode at 40plusfitnesspodcast.com/615.…
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In this weeks episode of Ask Dr Jessica, speech therapist Ruth Rothfeld-Hochman explains best practices to teach reading to our children. We know that confidence with reading is a very important skill, that helps in many aspects of life, but how do we best support our children? Get matched with a therapist by using Better Help! Give it a try---inve…
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Time and time again, I'm reminded that it's the microscopic intricacies of my body (and yours!) that have monumental effects on my performance, longevity, and well-being. And Nicotinamide Adenine Dinucleotide (NAD+) status is one of the "biggest" smallest molecules to consider. NAD+ is a molecule of paramount necessity to mitochondrial function, en…
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Tony® winner Frances Ruffelle and leading West End star Norman Bowman talk about their first meeting in Les Mis, the origins of "Frankie and Beausy," and the secret ingredient to their enduring friendship. Assistant Director of Programming Macon Prickett hosts. For more information about Frances and Norman's upcoming show, visit 54Below.org/Frankie…
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Kara Nichols is found dead, strangled and buried alongside a horse on a property owned by her murderer's parents, several years after she has been declared missing. Confessed killer Joel Hollendorfer is at the center of this tale that explores not just the murder itself, but its far-reaching repercussions. Joseph Scott Morgan and Dave Mack traverse…
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After a recent cardiovascular wake-up call, my quest for optimal heart health led me straight to Dr. Jack Wolfson. You might recognize him as the board-certified cardiologist who’s been transforming the world of heart health with a natural approach, and whose book, The Paleo Cardiologist: The Natural Way to Heart Health, skyrocketed to an Amazon #1…
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The Episode made possible by BIRTHFIT | Immune Intel AHCC Monique Andrews, MSc DC, DNM, and Tamara MacIntyre, MS, DC are embodiments of personal empowerment. In this episode, they offer clinical insight into polyvagal theory and how it contrasts with the over-simplistic view of the nervous system. Dr. Mac, a seasoned End of Life Doula (CEOLD) and d…
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In an unfathomable act, the lifeless body of young Zion Staples is discovered abandoned in a trash can. The grim finding sends waves through the community, raising existential questions on human morality. Joseph Scott Morgan and Dave Mack dissect the intricacies of the case, exploring topics ranging from the science of decomposition to the societal…
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On episode 614 of the 40+ Fitness, we bring on the CEO of MD Exam and discuss the new weight loss drugs that have been the recent craze. You can find the full show notes for this episode at 40plusfitnesspodcast.om/614. Ozempic, Wegovy, and Rybelsus (Semaglutide) Mounjaro (Tirzepatide)
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This weeks episode of Ask Dr Jessica is part 2 with Dr David Epstein, a practicing board-certified pediatrician and pediatric critical care physician. In this episode we will discuss bites--how to avoid them and how to treat them! We talk about bee stings, insect bites, cat bites, dog bites and even human bites! Please follow Dr Epstein on instagra…
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I have finally fulfilled my “bucket list” dream of recording an album in Nashville! See, I grew up in a very musical family, played the violin for many years, sang in a rock band in high school, sang in the church choir in college, and interviewed amazing music icons like Rick Rubin. Despite not being anything like a “professional musician,” I stil…
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