show episodes
 
Welcome to FULLY IN IT, a show for visionaries, leaders, entrepreneurs and those who know they are called to so much more. Join me, Kate Saffle, a multiple 6 figure business coach for powerhouse leaders, mindset expert, and a woman on a quest to show that anything you desire to create in your life is actually possible. This show is about going fully in for you and the people you love, by showing up powerfully in all areas of your life. Join me for regular inspiration and encouragement to fol ...
 
Melissa and Kate, two laid-back moms, explore the topics you most want to hear about it--family minimalism, adventuring with your kids, balancing family and work, and more--all in the time it takes you to brew your morning coffee. Sometimes ridiculous, always on point, these two best friends put the fun back in parenting and creating your happier, simpler home.
 
Becoming Limitless is the only podcast that teaches entrepreneurs how to take their life and business to the next level with biohacking. Expert health consultant and kinesiologist Tanessa Shears combines her experience and coaching to teach you how to optimize your brain + body with science so you can experience more productivity, energy and growth in your business. She’ll unfold exactly how to eliminate brain fog and upgrade your health by sharing her best strategies for better sleep, whole ...
 
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show series
 
I first read about Strike Stroll Shiver in my favorite biohacking book (Boundless by Ben Greenfield) over two years ago. He touted it as a ninja fat loss technique and at the time, I didn't want to lose any weight. Fast forward to now, 4 months postpartum, and I'm working to lose my last 10lbs so I flipped open my book to brush up on what it was. T…
 
Welcome to Epsiode 92 of FULLY IN IT.....my newly rebranded podcast! In this episode I share why I decided to change the name from Happier in Motherhood to FULLY IN IT, what's been happening in my life since Episode 91, and what to expect going forward. For an insane opportunity to get 40% off of EXPAND mentoring membership, make sure to listen to …
 
Does your day feel disorganized, rushed and unfocussed? Today we are talking about the 4 routines that every entrepreneur needs to have to take control of their energy, boost their business productivity and get more done in a day. Tanessa is speaking with productivity specialist Amber De La Garza. Amber is sharing her 4 part "Bookend Your Day" blue…
 
Ever wonder how you can get your brain to work faster and think clearer? Join Tanessa (@tanessashears) as she guests on Lauren Widrick’s podcast, Grab Life by the Goals, to talk about creating consistency, scale and growth in your business with biohacking. You’ll learn how to construct a science based wind down routine for good sleep, how whole foo…
 
Health isn’t always about the things you DO. A lot of it is things you DON’T do. After 14 years of working out and eating healthy, Tanessa is sharing the 11 things she doesn’t do that have helped her eat healthy, whole foods consistently for years. She spills her opinion on some controversial hot topics in the health and nutrition space as well as …
 
Over the past couple of weeks, I’ve been working hard behind the scenes to create something special for you entrepreneurs who are looking to stop waking up tired and instead, have consistent energy & clear thinking. I’ve never done anything like this before, but I’m confident it’s going to help a lot of you entrepreneurs win BIG. This could be a hu…
 
Pregnancy and postpartum energy and focus are constantly shifting and this can affect how (or even if!) you are showing up in your business. Tanessa is a mom and is three months postpartum with baby number two. This episode is full of the unconventional hacks and personal decisions that she made in honor of her health during pregnancy, labor and po…
 
Do you wake up in the morning and notice your mind instantly goes to stress, worry or negativity? Find it hard to feel present when you’re with your family because you keep thinking about work? In today’s episode, I’m having a conversation with Kate Saffle that will help you feel more present and start your day a whole new way. In the first half of…
 
Feel like your health has been put on hold while growing your business? Want to get back into shape and feel sharp, clear and focussed? This Return series will outline a simple process you can implement that will give your health a total reboot. Join Tanessa as she continues her journey to regain her health, fitness and optimize her brain as she re…
 
Wanting to drop a couple pounds of unwanted body fat? Dreaming of getting in better shape or feeling leaner? Stuck in a weight loss plateau that you just can’t seem to break? This week’s episode shares Tanessa’s #1 place to start on your weight loss journey that makes everything else easier and much more effective. Find out her fat loss secret weap…
 
Do you go from being full-on human DOING all day long in your business to collapsing onto the couch, worn out at the end of the day? Living in either go-go-go or exhaustion is causing your energy to be all over the place and has you stuck in hyper-vigilance (ie: the frequent phone checking & feeling like you can't disengage from work). It's disrupt…
 
Feeling healthy and energized can be simple and doable. Today, I’m bringing on my friend and past client, Rachel Ngom, who has mastered optimal health and shares with us how simple it really can be to run wildly successful businesses as a mom of 2 and stay completely focussed on her health. You’ll hear the process we went through and some of the th…
 
Your ability to run your business probably depends on how you feel when you get out of bed in the morning. If you’re starting your day feeling groggy, tired, unfocused, distracted or foggy, this episode will give you 6 things to trouble shoot that will help you get out of bed in the morning feeling more well rested and energized. P.S. If you want w…
 
Many entrepreneurs overload their schedule with all of the things they need to get done in their business. This is on top of spending time with family and trying to make time to eat real food and workout regularly! There is a lot to do, but when it starts affecting your health and you stop sleeping well, exercising or making time to live outside of…
 
Feel like your health has been put on hold while growing your business? Want to get back into shape and feel sharp, clear and focussed? This new series will outline a simple process you can implement that will give your health a total reboot. Join Tanessa as she begins the journey to regain her health, fitness and optimize her brain as she returns …
 
Do you know what’s even more valuable than material wealth? It’s emotional wealth, or the ability to fully feel and experience all of your emotions. Your emotions are the key to your life experience and are a springboard into the happiest version of you, as mama and woman. If you struggle to feel emotions, feel numb, or desire to feel more high-vib…
 
Has your child received a diagnosis of autism, highly sensitive, or something else? Or do you wonder how to support your child that just doesn't seem to fit in the box society creates for kids? Join me in this powerful conversation with parenting expert, Amanda Lee Welsh. Amanda and her two daughters are all autistic, and she shares her lived exper…
 
What does it take to hit multiple 6 figures in an online business? In this episode, Kate shares how her own personal growth journey has really expanded her income and impact. She also dives into the mindset shifts that needed to happen around business, motherhood, and working hard as well as the tools she used to quickly grow. To learn more, head t…
 
Can you imagine working through all of the beliefs and ideologies you learned as a child to construct a new meaing to your faith? On today's episode, I have Stefanie Melo, mom of 5, Holistic Life Coach for Moms, joining me to talk all things deconstructing Christianity, spirituality, listening to your intuition, and the importance of community on y…
 
Are you craving a happier home life? Do you sometimes feel uncertain about your parenting or how your kids will turn out? Jawaria Ansari, a homeschooling mama of 4 living small in a 675 sq foot apartment, joins me on this episode to talk all things intentional parenting, what it means to be truly happy and confident, and her story of raising a fami…
 
Welcome to Episode 86 of the Happier in Motherhood Podcast. Kirk Saffle, of the Accomplished Father, is back on the podcast! We talk about how we stopped traveling full-time and our experience living by the ocean, how we navigated family life getting out of alignment earlier this spring, the importance of personal and family values, and Kirk’s newe…
 
If you want to feel better and shift your habits to become the higher level version of yourself.....what should be your first step? In this episode, Kate explains how to use one of her favorite tools to shift your days....and ultimately your life. You're going to want to learn how to implement this ASAP and see how it changes the way you show up at…
 
Would you ever considered leaving a comfortable corporate job, with all the perks, to start your own business? My guest and client, Lindsey Dober, did and she shares her story of her pursuit for more flexibility and joy in her work in this episode. As you know, the last few episodes I’ve invited on several of my clients whose stories I believe will…
 
Welcome to Episode 83 of the Happier in Motherhood Podcast! Today I have Kate Shore joining me on the podcast to talk all things motherhood, growing a business, and pursuing dreams. Kate is a fine artist, running an online business, being commissioned for custom paintings, all while raising a preschooler. You’ll hear more in this episode about how …
 
Welcome to the Happier in Motherhood Podcast, episode 82. Today I have a super special guest on, Sarah Bennett of Onle Organics. Sarah is a homeschooling, nomadic mama of 4 who lives part-time on 10 acres of absolute paradise in MT when she and her family aren’t roaming the US in their Airstream. Sarah and I have known each other online since about…
 
Are you feeling a shift in the winds for your family? Does it feel like the right time to bring some fresh intentionality back into the way you do family life? In this episode, we'll look at how to use your values as a compass for making family decisions, pivoting into a new life. For more information, head to: www.thestreamlinedlife.com/the-podcas…
 
Surprise! I’m popping in to hang out with you and bring you up to date with all things life, podcast and… PREGNANCY!? This episode is a fun chat to catch you up on all the changes happening in my world and we’re talking about everything from the foods I’m eating, to how I’m exercising and sleeping now and the future of the Becoming Limitless Podcas…
 
Are you feeling it hard to get thing done everyday? Is life just getting you down right now? This short, but potent episode will empower you to shift how you're feeling and show up as the woman you want to be. For the Journaling to Your Happiest Self Masterclass, head to the Facebook group, Happier in Motherhood to catch the free class January 25th…
 
What does it REALLY look like to work through limiting subconscious thoughts to get to the next level of personal growth? This is a raw and vulnerable episode where Kate shares about her breakdown in November, after doing a bunch of deep healing work, and what shifted in her life because of it. To learn more about Kate and working with her, head to…
 
You want to be an intentional mom with a happy home and kids who feel loved and seen. You want to be the woman you've always dreamed of being, with powerful habits who shows up confidently. And you want to know how to balance it all and do this life with more ease. This episode walks you through a process to becoming a more purposeful woman.…
 
Would you be willing to go through an insanely challenging personal growth experience if it meant changing your life? In October 21, I did 7 days of intensive personal growth work, uncovering limiting beliefs and past wounds. In this episode, I'm sharing the 5 most powerful lessons I gained that you can begin immediately applying to your life. For …
 
Welcome to Episode 75 of the Happier in Motherhood Podcast! This is the holiday episode, with a Kate twist. Let’s talk what you actually want, and in this episode, I’ll guide you to creating your ideal holiday experience. Enjoy the episode! Join my FREE holiday workshop “Staying Present and Connected During the Holidays” November 3rd at 1pm EST, ei…
 
Sometimes we need to make big decisions in our business and today I’m walking you through why I’m putting the podcast on PAUSE! There are 3 categories I press my thinking up against when making decisions and I wanted to show you how I make business choices that honor my time, my energy and my boundaries. Even more exciting, you’ll hear what is comi…
 
Ever wonder how the heck some people generate consistent, high energy days? That's what you're going to learn in today's episode of The Becoming Limitless podcast. I'm doing something I never do - I'm dropping one of my most popular, closed-to-the-public masterclasses on the podcast. It's an hour long episode, jam packed with some seriously good ti…
 
Waking up tired? Struggling to feel well rested and make it through the 2pm energy slump? Taking FOREVER to recover from your workouts? I might know JUST what is keeping you from having a sound night of sleep. Your resting heart rate is a wonderful indicator of how well you are recovering after a day of exercise and mental focus in your business. J…
 
If I asked you to tell me ten things that trigger you negatively, I bet it would be easy to make a list… but what if I asked you to make a list of ten things that trigger you to be happy? Most people would find this harder! With everything going on in the world right now, it can feel very heavy. In this episode, I’m sharing with you my concept of h…
 
Are you waking up tired every morning? Is your energy dragging throughout the day? If you want to feel well rested and rejuvenated when you wake up from a night of sleep, this episode is exactly what you need to listen to. There is so much more to rejuvenating sleep than going to bed on time and waking up the next morning. Join Tanessa as she disse…
 
What if the way you thought about time was making you get less done and feel more overwhelmed? What if you could scale down the amount of hours you spend in your business each week and STILL grow your impact and revenue? Today’s guest expert, Vikki Louise, teaches us how to completely shift our concept of time and start hacking our way to faster re…
 
Your social feeds and your brain are constantly flooded with examples of massive, drastic transformation, weight loss or health status and they’re presented to you as the standard. Today, I’m shining a spotlight on consistent, slow growth. If you’re feeling underwhelmed with your health progress or find yourself wishing you would see results faster…
 
Welcome to Episode 74 of the Happier in Motherhood Podcast! I’m so dang excited to share this mindset trick which will create more time and energy for you in your life and business. You have a huge impact to make in the world (and in your home) and this episode will teach you how to do without sacrificing anything in the process. Shownotes: thestre…
 
Health optimization (including biohacking!) is known for the gadgets and tools, apps and technology that can get pretty pricey. If you’re new to biohacking or just want to master the basics, you don’t HAVE to start with all the expensive tech to see an upgrade to your health and well being. On today’s podcast, I’m sharing ten simple biohacks that y…
 
What if there was a way to have a very full schedule without feeling busy? What would change in your business/life if you felt like you had a ton of time? In this episode, Tanessa teaches you how to hack busy. Learn exactly how she went from out of time and overwhelmed (aka busy!) to feeling at ease, present and spacious. The best part? She didn’t …
 
Have you ever wondered exactly how Tanessa eats in a day? Or how she uses food to create high energy, clarity and focus day after day? In this episode, she is taking you through each meal and sharing what her go-to foods are for a high performance brain. What makes this episode so special? You’ll hear her thinking about WHY she chooses each and eve…
 
Wish you could feel more present? Feel calm, relaxed and connected to your life and the people around you? Then perhaps you need to start forest bathing ASAP. Based on a Japanese principle called shinrin-yoku (literally translates to forest bathing), this biohack is going to help you knock out chronic stress, boost cognitive performance and feel th…
 
Need a brain performance upgrade? Wish your thinking was clearer and faster? Then you’ll want to tune in and discover which brain food is missing from 90% of peoples’ diets and why it’s leading to an epidemic of brain fog and disease. P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my e…
 
What do entrepreneurship and biohacking have in common? They are all about the game. We are constantly innovating, trying, failing, shifting and winning in order to stay in the game and keep moving forward. That is why biohacking is perfect for entrepreneurs and why it will be the next wave of entrepreneurial growth. Join Tanessa in this episode as…
 
What if you could grow in all the roles you fulfill AND feel happier in the process? What if you could tap into your own bravery and pursue the life you desire most? Today, I'm talking to two women, Lauren and Stefanie, from the current round of the Purposeful Moms Club. You are going to love these conversations! Head to purposefulmomsclub.com to l…
 
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