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Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food be ...
 
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PCOS and Food Peace

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PCOS and Food Peace

Julie Duffy Dillon and Kimmie Singh

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Do you experience PCOS? Well, then pull up a chair and let's chat. This podcast was made just for you. Listen to interesting people discuss how they got diagnosed with PCOS, the best (and worst) advice they received, and ways they experience health and peace. Interviews with fellow PCOS companions including Jes Baker, Sophie Carter-Kahn, Ivy Felicia, Caroline Dooner, Laura Burns, Dani Adriana, Chevese Turner, Shira Rosenbluth and Sasha Ottey. They describe their experiences with body image, ...
 
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Julie and Yeli chat about Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation by Dalia Kinsey. Listen for thoughts on food as an entry point to body liberation, unconditional permission to eat, and more. Subscribe and leave a review here in just seconds. Mentioned in this episod…
 
Laura Kimble loved comedy and especially Stanhope. But, she died of brain cancer. Doug sits down with Paul Kimble to see how things went and what has happened since. Recorded Mar. 7th, 2022 at the Improv in San Jose, CA with Doug Stanhope (@dougstanhope), Paul Kimble (waxmoonmusic.com), and Ggreg Chaille (@gregchaille). Produced and Edited by Chail…
 
What do you do when you're living in a household with people who are knee-deep in diet culture? This week, Kimmie Singh joins Julie to chat about setting boundaries, honoring your inner child, and leaning into playfulness. Subscribe and leave a review here in just seconds. Mentioned in this episode: Kimmie's Instagram / Kimmie's website Food peace …
 
Doug reviews 2 documentaries he has a personal connection with, “Girls Gone Wild Exposed” and "Nowhere Man And A Whiskey Girl". Doug didn't actually see the latter so he used Bingo, Tracey and Chaille for the actual review. If you are having issues playing the main link try our SOUNDCLOUD LINK - https://soundcloud.com/user-247620879/ep488-movie-rev…
 
This episode is for those of you who are feeling overwhelmed with moving away from diets or recovering from your eating disorder. The world hasn't recovered from its own eating disorder yet. So how are you supposed to recover from yours? Join me and Daralyse Lyons for our conversation about working towards freedom and acknowledging the whirlwind. S…
 
Doug and Bingo are back home with tales from the Breezeway Motor Inn, Johnny Depp on trial and getting trashed in Key West. Recorded April 19th, 2022 at the FunHouse in Bisbee, AZ with Doug Stanhope (@dougstanhope), Bingo (@bingobingaman), Tracey (@egglester), and Ggreg Chaille (@gregchaille). Produced and Edited by Chaille. Doug's new book, "No En…
 
This week, Coleen talks us through an experience where the world was inaccessible to her body, how she felt, and how it could have gone differently. Listen in for thoughts about how the world is inaccessible to larger bodies, and what can be done to make a shift. Subscribe and leave a review here in just seconds. Mentioned in this episode: Coleen's…
 
This week, we are chatting with Jessie Spence, a counselor, supervisor, certified personal trainer, and parent with a love for body liberation and trans-affirming work. Listen to our conversation about parenting, the diet culture swirl, and pop tarts. Subscribe and leave a review here in just seconds. Mentioned in this episode: Jessie's website / H…
 
Comedian Carmen Morales takes a break from her Florida to Los Angeles commute with a stop at the FunHouse. And, she brought mushrooms. Recorded Apr. 4th, 2022 at the FunHouse in Bisbee, AZ with Doug Stanhope (@dougstanhope), Carmen Morales (@TheFunnyCarmen), Tracey (@egglester), and Ggreg Chaille (@gregchaille). Produced and Edited by Chaille. Doug…
 
In this episode, Julie and Yeli discuss Weightless by Maggie McGill! Tune in to hear their thoughts and reflections on exercise trauma, neutral movement, the relationship to diet culture, and more. Subscribe and leave a review here in just seconds. Mentioned in this episode: Weightless by Maggie McGill / Maggie's website / Maggie's Instagram Food p…
 
A SwapCAST with Fitzdog Radio. Doug joins fellow comic/podcaster Greg Fitzsimmons at The World Famous Comedy Store to talk about the movie they just shot and when they worked together on The Man Show. Also in studio and in the movie, Stanhope's ex-girlfriend actress Khrystyne Haje. Recorded Mar. 24th, 2022 at The World Famous Comedy Store with Doug…
 
Doug and crew are back home and he couldn't be happier. Recorded Mar. 24th, 2022 at the FunHouse in Bisbee, AZ with Doug Stanhope (@dougstanhope), bingo, Raider, Tracey (@egglester), and Ggreg Chaille (@gregchaille). Produced and Edited by Chaille. Doug's new book, "No Encore For The Donkey" available exclusively at Audible.com - https://amzn.to/31…
 
In this episode, we are celebrating Coleen's birthday! Join us for this installation of Diet Culture IRL - we do a deep dive into aging, self-acceptance, and giving yourself permission to do what feels right for YOU as you get older. Subscribe and leave a review here in just seconds. Mentioned in this episode: Coleen's Instagram / Coleen's previous…
 
In this episode, we receive a letter from someone who is pregnant and looking for some wisdom around gestational diabetes. We sit down with McKenzie Caldwell to chat about undoing the shame around pregnancies and diabetes. We also talk about giving yourself permission to trust your body and lean into your own intuition. Subscribe and leave a review…
 
Doug sits down with comedian sex worker Devi Kirsch at the San Jose Improv. Recorded Mar. 7th, 2022 at the Improv in San Jose, CA with Doug Stanhope (@dougstanhope), Sex Worker Devi Kirsch (@meangirldoll), and Ggreg Chaille (@gregchaille). Produced and Edited by Chaille. Doug's new book, "No Encore For The Donkey" available exclusively at Audible.c…
 
Yet another listen session to Studio Roots Radio has arrived. This is episode three, and third time is always a charm. Joe and I talk quick mixes, specifically regarding a single he is working on for his band Octopus Tree. We wind up talking on about what's fucked up in the church mixed in with our new record and jamtape coming out. This new jamtap…
 
In this episode, Yeli and Julie talk about Belly of the Beast by Da'Shaun L. Harrison. They discuss dismantling the systems that oppress fat Black people, the downsides to health at every size, and the ways that anti-fatness and anti-Blackness manifest into fatphobia and police brutality. Content warning for police brutality. Subscribe and leave a …
 
Are you someone with PCOS who's been told that you have to diet to manage your symptoms? Have you been struggling with yo-yo dieting for years and years, feeling hopeless and worried that you're doing it all wrong? Do you feel like you're ALMOST ready to ditch diets, but you're not quite sure? In this episode, I talk through a letter from someone w…
 
Doug is seeing everything through a movie lens. Recorded Dec. 20th, 2021 on location in Chicago, IL with Doug Stanhope (@dougstanhope), Tracey (@Egglester), and Ggreg Chaille (@gregchaille). Produced and Edited by Chaille. Doug's new book, "No Encore For The Donkey" available exclusively at Audible.com - https://amzn.to/31uwvO0 We have no idea what…
 
In this week's episode of Find Your Food Voice, Julie shares her thoughts about what we need to do to rid the world of eating disorders. Coleen also joins us for the first Diet Culture IRL, where she talks about being bigger than your partner and breaks down how diet culture tries to dictate what relationships should look like. Subscribe and leave …
 
Meet Coleen! Coleen is our wonderful customer service coordinator and professional hype master. In this episode, we give you a little intro to Coleen's journey through body acceptance and fighting diet culture. Stay tuned for more of Coleen in future episodes for one of our newest segments, Diet Culture IRL. Subscribe and leave a review here in jus…
 
Doug spills the beans on Chaille. Recorded Feb 7th 2022 on location in Chicago with Doug Stanhope (@dougstanhope), Bingo (@bingobingaman), Tracey (@egglester), and Ggreg Chaille (@gregchaille). Produced and Edited by Chaille. We have no idea what the future holds so get on the Mailing List at https://www.dougstanhope.com/. When we know, we'll let y…
 
Intuitive eating and anti-diet approaches to life are for EVERYONE, including folks who have chronic illnesses like PCOS and others. In this episode, Julie talks about the misconceptions around chronic illness and intuitive eating. Plus, Yeli joins us for a little book club chat where we talk about Get A Life, Chloe Brown! Subscribe and leave a rev…
 
Welcome back to our second episode ever of Studio Roots Radio. On this show Joe and I are bringing to the table all things studio related. And also other stuff because we're best friends and band mates. I show you the worst hair cut I ever got and why while Joe teaches us about impedance issues. We talk about Marvel's the Eternals and as usual, tha…
 
A transcript of this episode is available at JulieDuffyDillon.com. We get to meet Yeli! Yeli is the Production Assistant for the podcast and will be featured in future episodes of Find Your Food Voice - in this episode, I asked her to write her own letter to food. Yeli and I sit down as we chat about body positivity vs. body liberation, finding com…
 
Doug fields another report from an active sex worker in the field, Dia. Kristine Levine co-hosts. Recorded Jan 19th, 2022 at the FunHouse in Bisbee, AZ with Doug Stanhope (@dougstanhope), Sex Worker Dia, Bingo (@bingobingaman), Tracey (@Egglester), and Ggreg Chaille (@gregchaille). Produced and Edited by Chaille. Contact Dia - (747) 293-9983. Text …
 
A transcript of this episode is available at JulieDuffyDillon.com. Welcome to the season six premiere of the Find Your Food Voice podcast! We are officially inviting you to the anti-diet conversation because YOU have a voice that is crucial to ending diet culture. Join Julie Duffy Dillon as she walks you through what "food voice" means and what cha…
 
Doug has a list of dumb, high topics. We have no idea what the future holds so get on the Mailing List at https://www.dougstanhope.com/. When we know, we'll let you know. Recorded Jan 11th, 2022 at the FunHouse in Bisbee, AZ with Doug Stanhope (@dougstanhope), Bingo (@bingobingaman), Raider, and Ggreg Chaille (@gregchaille). Produced and Edited by …
 
Back from his New Year's Eve show at the Plaza in Las Vegas, Doug wants to know what everyone else did because he never left the hotel. We have no idea what the future holds so get on the Mailing List at https://www.dougstanhope.com/. When we know, we'll let you know. Recorded Jan 5th, 2022 at the FunHouse in BIsbee, AZ with Doug Stanhope (@dougsta…
 
Doug invited comedian Andy Andrist on the podcast to announce that he has been diagnosed with cancer. Recorded Dec. 17th, 2021 at the FunHouse in Bisbee, AZ via ZOOM with Doug Stanhope (@dougstanhope), Andy Andrist (@andyandrist), Hennigan (@MrHennigan), Chad Shank (@HDFatty), bingo (@bingobingaman), Tracey (@Egglester), and Ggreg Chaille (@gregcha…
 
Doug and Kristine Levine ask a sex worker about her job. We have no idea what the future holds so get on the Mailing List at http://www.dougstanhope.com. When we know, we'll let you know. Recorded Dec 11th, 2021 at the FunHouse in BIsbee, AZ with Doug Stanhope (@dougstanhope), "Jenna" (Sex Worker), Kristine Levine (@kristinelevine), Bingo (@bingobi…
 
Doug talks about an upcoming movie project. Bingo introduces a traf to the listeners. We have no idea what the future holds so get on the Mailing List at https://www.dougstanhope.com/. When we know, we'll let you know. Recorded Dec 8th, 2021 at the FunHouse in BIsbee, AZ with Doug Stanhope (@dougstanhope), Bingo (@bingobingaman), Raider (@daveraide…
 
Doug welcomes everyone back into the FunHouse. Chad's playing prison, Raider used the "C"word and Doug has a sure fire Holiday gift idea. We have no idea what the future holds so get on the Mailing List at https://www.dougstanhope.com/. When we know, we'll let you know. Recorded Nov 30th, 2021 at the FunHouse in BIsbee, AZ with Doug Stanhope (@doug…
 
Doug's back home for the holidays and very high. We have no idea what the future holds so get on the Mailing List at https://www.dougstanhope.com/. When we know, we'll let you know. Recorded Nov 26th, 2021 at the FunHouse in BIsbee, AZ with Doug Stanhope (@dougstanhope), Raider, Valentina, and Ggreg Chaille (@gregchaille). Produced and Edited by Ch…
 
Doug is work of sick and has had enough of interruptions from the audience. We have no idea what the future holds so get on the Mailing List at https://www.dougstanhope.com/. When we know, we'll let you know. Recorded Nov 18th, 2021 at the Improv Green Room in Orlando, FL with Doug Stanhope (@dougstanhope), and Ggreg Chaille (@gregchaille). Produce…
 
A transcript of this episode is available at JulieDillonRD.com. Six years ago, Love Food was being born. I was sweating bullets the first time I published an episode mostly because I was so scared to use my voice. But I really wanted to help you feel less alone on your Food Peace Journey so I did it anyway! Thank you for helping me to grow. In this…
 
Doug pieces together his weekend at Skankfest South through texts and tweets like everybody else. Plus, an injury update. We have no idea what the future holds so get on the Mailing List at https://www.dougstanhope.com/. When we know, we'll let you know. Recorded Nov. 12th, 2021 via ZOOM while on the road with Doug Stanhope (@dougstanhope), Chad Sh…
 
A transcript of this episode is available at JulieDillonRD.com. Are you ready to ditch diet culture and embrace recovery, but unsure of where to start? In this week's episode, we sit down with Hannah Howard to chat about finding community, picturing recovery, and nourishing your relationship to food. Subscribe and leave a review here in just second…
 
Doug's hotel breakfast buffet hack, a major issue with a minor airline, and the Baggage Myth explained. We have no idea what the future holds so get on the Mailing List at https://www.dougstanhope.com/. When we know, we'll let you know. Recorded Nov. 5th, 2021 in a Hilton at Skankfest South in Houston, TX with Doug Stanhope (@dougstanhope), Bingo (…
 
A transcript of this episode is available at JulieDillonRD.com. Content warning: this episode discusses sexual assault and specific eating disorder behaviours. Please take care of yourself! Are you someone who wants to know the "why"? Why did I turn to this certain coping mechanism? Why do I feel this way? Why is food peace so hard? In this episode…
 
A transcript of this episode is available at JulieDillonRD.com. We are rebroadcasting some of our older episodes of Love Food for a few weeks while we prepare and perfect the NEW PCOS + Food Peace Course. Please enjoy! How do you navigate a fatphobic world without support? This episode’s letter writer just started college and recovering from an eat…
 
On a break from the tour but still not home, Doug and Junior's road report with traveling hijinks, uncivilized milk and the rules of Fish-Tober. Recorded Oct. 15th, 2021 via ZOOM with Doug Stanhope (@dougstanhope), Junior Stopka (@JuniorStopka), Chad Shank (@HDFatty), Tracey (@Egglester), and Ggreg Chaille (@gregchaille). Produced and Edited by Cha…
 
A transcript of this episode is available at JulieDillonRD.com. We are rebroadcasting some of our older episodes of Love Food for a few weeks while we prepare and perfect the NEW PCOS + Food Peace Course. Please enjoy! I encourage you to have unconditional permission to eat what you want when you want. And it is time to acknowledge the big huge una…
 
Stanhope traps 2 lawyers in the Funhouse to discuss hijinks on the road, Mesothelioma and just what is a big bladder? We have no idea what the future holds so get on the Mailing List at https://www.dougstanhope.com/. When we know, we'll let you know. Recorded Oct. 9th, 2021 at the FunHouse in Bisbee, AZ with Doug Stanhope (@dougstanhope), Dave Raid…
 
A transcript of this episode is available at JulieDillonRD.com. We are rebroadcasting some of our older episodes of Love Food for a few weeks while we prepare and perfect the NEW PCOS + Food Peace Course. Please enjoy! Let's dive into this old Love Food podcast episode and the complex experience of raising children while trying to walk the Food Pea…
 
The Trailles are back from the desert party and Doug can't be more thrilled that he did not attend. Doug's new book, "No Encore For The Donkey" available exclusively at Audible.com - https://amzn.to/31uwvO0 Recorded Oct. 6th, 2021 at the FunHouse in Bisbee, AZ with Doug Stanhope (@dougstanhope), Tracey (@Egglester), and Ggreg Chaille (@gregchaille)…
 
A transcript of this episode is available at JulieDillonRD.com. We are rebroadcasting some of our older episodes of Love Food for a few weeks while we prepare and perfect the NEW PCOS + Food Peace Course. Hope you enjoy! Are you ready to ditch diets…yet not ready? Does the thought of another diet seem intolerable, yet so does losing control? Does i…
 
A transcript of this episode is available at JulieDillonRD.com. This week, we read a letter from a listener who has been through so much trauma and pain in their food journey. How can someone model a positive relationship with food for their family when it's so hard to feel at peace with eating? In this episode, Julie talks about prioritizing heali…
 
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