))
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
…
continue reading
Juice Guru Radio: Juicing for Health is hosted by bestselling author of "Juice Guru" and "The Complete Idiot's Guide to Juice Fasting" Steve Prussack. Each show features interviews with celebrities and leaders in the natural health movement. Find out how juicing can help you lose weight, improve your health and turn back the clock on aging.
…
continue reading
F
Fasting For Life
1
Ep. 179 - Hydration mythbusters & how much salt do you need to optimize your fast & lower blood pressure? Salt supplements: LMNT, Redmond, & Celtic salt | Salt myths: Water retention, swollen ankles ...
34:11
34:11
Play later
Play later
Lists
Like
Liked
34:11
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023! New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off the summer with intention, habit-building, and fast-tracking your fasting results! We'll teach you how to FAST to LOSE FAT for good, a…
…
continue reading
F
Fasting For Life
1
Ep. 178 - Intermittent Fasting & Protein Pacing vs. Caloric Restriction | Improving Visceral Fat, Blood Pressure, & Waist Circumference with Nutrition, 5:2 Diet, & Alternate Day Fasting | Why Decreasing ...
36:20
36:20
Play later
Play later
Lists
Like
Liked
36:20
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023! New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off the summer with intention, habit-building, and fast-tracking your fasting results! We'll teach you how to FAST to LOSE FAT for good, a…
…
continue reading
F
Fasting For Life
1
Ep. 177 - Exercise for health, NOT weight loss! | Should you work out fasted or fed? | Alternate Day Fasting (ADF) & exercise burn visceral fat, lower liver enzymes, increase insulin sensitivity 40 ...
37:54
37:54
Play later
Play later
Lists
Like
Liked
37:54
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fastin…
…
continue reading
F
Fasting For Life
1
Ep. 176 - Sleep quality, insulin resistance, & body fat | Spiking Growth Hormone with Meal Timing & Sleep Hygiene | How perfectionism & burning the midnight oil can tank your hormones & weight loss efforts ...
37:52
37:52
Play later
Play later
Lists
Like
Liked
37:52
SLEEP GUIDE DIRECT DOWNLOAD FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tric…
…
continue reading
F
Fasting For Life
1
Ep. 175 - How daily eating patterns impact weight, health & disease | Timing your fasting & circadian rhythms to burn fat & optimize health | Do early or late calories differ? | CGM data improves your ...
37:00
37:00
Play later
Play later
Lists
Like
Liked
37:00
CLICK TO REGISTER FOR THE FASTING MASTERCLASS! Accelerate your fasting results with this 1-hour LIVE Event! Learn the TOP 3 things that cause inconsistency in the SCALE! Learn HOW to fast using a personalized fasting schedule that is just right for YOU! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into lon…
…
continue reading
F
Fasting For Life
1
Ep. 174 - Using diet & fasting to reverse or prevent blood sugar issues & lower HbA1c & still enjoy carbs | Diabetes remission and getting off insulin with a low carb diet | How fear of regain can undermine ...
41:42
41:42
Play later
Play later
Lists
Like
Liked
41:42
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting…
…
continue reading
F
Fasting For Life
1
Ep. 173 - Listener Q&A: Does fasting make you cold? | Weight loss plateaus & “fasting fatigue” | Do protein & macros matter? | How to prioritize “non-negotiables” with fasting | Why wiggle room & the ...
45:03
45:03
Play later
Play later
Lists
Like
Liked
45:03
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting…
…
continue reading
F
Fasting For Life
1
Ep. 172 - Blueprint to Fasting For Fat Loss, fasting for beginners, & what is fast cycling? | How to ramp up for longer fasts, reverse insulin resistance, & break your fast | CGM data to optimize your ...
42:01
42:01
Play later
Play later
Lists
Like
Liked
42:01
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting…
…
continue reading
F
Fasting For Life
1
Ep. 171 - Fasting & Eating for optimal health, performance, & longevity | How weight, food choices, & calories affect lifespan | How to stop an on/off fasting mindset to gain consistency | CGM data to ...
33:55
33:55
Play later
Play later
Lists
Like
Liked
33:55
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 5TH, 2023! New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off April with intention, habit-building, and fast-tracking your fasting results! We'll teach you how to FAST to LOSE FAT for good, and u…
…
continue reading
F
Fasting For Life
1
Ep. 170 - Does dinner OMAD burn fat? | How much does meal timing matter? | Breakfast: Friend or Enemy? | Is it time to shake up your fasting schedule & get outside your comfort zone? | Free Intermittent ...
31:19
31:19
Play later
Play later
Lists
Like
Liked
31:19
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 5TH, 2023! New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off April with intention, habit-building, and fast-tracking your fasting results! We'll teach you how to FAST to LOSE FAT for good, and u…
…
continue reading
F
Fasting For Life
1
Ep. 169 - ADF, 5:2, Time Restricted Eating, & Counting Calories: Which is best for fat loss & compliance? | Cleaning up fasting slippage with a CGM, back to basics to break plateaus | Free Intermittent ...
30:49
30:49
Play later
Play later
Lists
Like
Liked
30:49
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 5TH, 2023! New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off April with intention, habit-building, and fast-tracking your fasting results! We'll teach you how to FAST to LOSE FAT for good, and u…
…
continue reading
F
Fasting For Life
1
Ep. 168 - If you’re Fasting, How much should you worry about the foods you eat? | Are your relationships with Foods affecting your Fasting? | CGM Experiment: Carnivore diet fast food | Free Intermittent ...
27:30
27:30
Play later
Play later
Lists
Like
Liked
27:30
CLICK TO REGISTER FOR THE FASTING MASTERCLASS! Accelerate your fasting results with this 1 hour experience! Learn the TOP 2 things often overlooked with consistent fasting results! Learn why your weight loss based goals are undermining your long-term progress, and HOW to regain that confidence with fasting and FOOD! FREE RESOURCE - DOWNLOAD THE NEW…
…
continue reading
F
Fasting For Life
1
Ep. 167 - Low Calorie or Cyclical very Low Calorie: which is better for Fat Loss & improving HbA1c? | How Fast is too Fast to Lose Weight? | Free Intermittent Fasting Plan
37:37
37:37
Play later
Play later
Lists
Like
Liked
37:37
In today’s timely episode, Dr. Scott and Tommy discuss how fast is too fast to lose weight, how many calories should you eat & should you restrict natural carbohydrates for optimal fat loss, transition to weight maintenance mode & long-term habits, and much more. Show Transcript: www.thefastingforlife.com/blog FREE RESOURCE - DOWNLOAD THE NEW BLUEP…
…
continue reading
F
Fasting For Life
1
Ep. 166 - Listener Q&A | Do you need 24-hr or longer fasts? How to work up to OMAD & beyond | When should you exercise & fast? | Doing great all week, then giving it back every weekend! | Free Intermittent ...
45:03
45:03
Play later
Play later
Lists
Like
Liked
45:03
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fastin…
…
continue reading
F
Fasting For Life
1
Ep. 165 - Do higher ketones help you lose weight & reduce hunger? | Should you eat low carb while fasting? | Effects of different eating styles on leptin & ghrelin hunger hormones | Free Intermittent Fasting ...
30:09
30:09
Play later
Play later
Lists
Like
Liked
30:09
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting…
…
continue reading
F
Fasting For Life
1
Ep. 164 - Lowering Blood Sugar & Reversing Pre-Diabetes | Is Low Carb or Intermittent Fasting better to lower HbA1c and increase Insulin Sensitivity? | Free Intermittent Fasting Plan Blueprint to Fat Loss ...
26:53
26:53
Play later
Play later
Lists
Like
Liked
26:53
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting…
…
continue reading
F
Fasting For Life
1
Ep. 163 - Low Carb vs. Low Fat for weight loss & metabolic markers | What should you eat when you break a fast? | Reversing diabetes & pre-diabetes, increasing insulin sensitivity, lowering your HbA1c
28:03
28:03
Play later
Play later
Lists
Like
Liked
28:03
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting…
…
continue reading
F
Fasting For Life
1
Ep. 162 - How Jill Lost 40 Pounds with Fasting and Reached her Maintenance Weight | Fasting Mindset for Fat Loss | Fasting Success Story | Free Intermittent Fasting Plan Blueprint to Fat Loss | Fasting ...
38:29
38:29
Play later
Play later
Lists
Like
Liked
38:29
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS FEBRUARY 1st, 2023! -Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry! -How are the New Year's resolutions going? Good? Bad? Ugly? We got you! -Let’s kick off February with intention, habit building and fast tracking your fasti…
…
continue reading
F
Fasting For Life
1
Ep. 161 - Why Sugar, Carbs, and your Liver Matter for your Weight, Body Fat, and Blood Work | How Fasting 16:8 and Reducing Sugar can Improve Fatty Liver (NAFLD), Body Fat, & Triglycerides in just 12 weeks ...
44:35
44:35
Play later
Play later
Lists
Like
Liked
44:35
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting…
…
continue reading
F
Fasting For Life
1
Ep. 160 - 4-hr vs. 6-hr window: which is best for fat loss & cardio metabolic health? | What is fast cycling and why it might be the missing link you need for better results | Time-restricted feeding for ...
40:41
40:41
Play later
Play later
Lists
Like
Liked
40:41
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fastin…
…
continue reading
F
Fasting For Life
1
Ep. 159 - CGM, Do I need a Continuous Glucose Monitor for Fasting?, How does apple cider vinegar (acv) affect blood sugar, does creamer in my coffee break a fast?
42:12
42:12
Play later
Play later
Lists
Like
Liked
42:12
In today’s episode, we discuss beginning with the end in mind, and how the next 6-12 months can look on your fasting journey. We talk through maintenance considerations and how the habits that lost the weight are the same habits in maintenance simply applied differently. TMI we talk bowel movements, fasting optimizers, blood sugar mushroom tea and …
…
continue reading
F
Fasting For Life
1
Ep. 158 - 2023 Launch Formula - Intention, Consistency, Guidance and Reflections from 2022! | Free Intermittent Fasting Plan for OMAD
51:20
51:20
Play later
Play later
Lists
Like
Liked
51:20
In today’s episode, we hit the highlights from 2022 and outline the most impactful and important topics from the last 12 months. You can use this episode as a mental reset for a fresh start in the new year, or to get back ON TRACK and stay on track moving forward. We are building on last week's episode of goals and rounding out the end of 22’ in a …
…
continue reading
F
Fasting For Life
1
Ep. 157 - The Benefits of Fasting For Metabolic Health | Basics of Fasting | Fasting as a lifestyle and YOUR answer to better health in 2023 | Goal setting and the Fasting Wheel of Life | Free Intermittent ...
45:03
45:03
Play later
Play later
Lists
Like
Liked
45:03
In today’s episode, Dr. Scott and Tommy discuss the basic metabolic benefits of fasting, as well as a brief overview of the different types of fasts. We discuss what it looks like to set up 2023 as the year your fasting results speak for themselves! We talk about goal setting, the do's and don'ts when it comes to fasting and weight loss goals. . Al…
…
continue reading
F
Fasting For Life
1
Ep. 156 - Shift work and Fasting! The Healthy Heroes Study: Decreasing Cardio Metabolic Risks | Free Intermittent Fasting Plan for OMAD
36:29
36:29
Play later
Play later
Lists
Like
Liked
36:29
In today’s episode, Dr. Scott and Tommy discuss an interesting study on the effects of time restricted eating (fasting) on shift workers. There have been shown to be increased cardiometabolic risks for this population of workers. However, this study shows how fasting and a fasting lifestyle can combat some of those potential health risks! They incl…
…
continue reading
F
Fasting For Life
1
Ep. 155 - Fasting with or without low-carbohydrate Diet reduces Visceral fat and improves Metabolic Syndrome | Free Intermittent Fasting Plan for OMAD
32:28
32:28
Play later
Play later
Lists
Like
Liked
32:28
In today’s episode, Dr. Scott and Tommy discuss a study about time-restricted eating with or without a low-carbohydrate diet reduces visceral fat and improves metabolic syndrome and some useful takeaways. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a g…
…
continue reading
F
Fasting For Life
1
Ep. 154 - Fasting during the Holidays that allows Maximum Enjoyment | Free Intermittent Fasting Plan for OMAD
36:56
36:56
Play later
Play later
Lists
Like
Liked
36:56
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022! - Want to LOSE weight this holiday season while enjoying food guilt-free? - Want to get the SCALE moving in the right direction and end the year strong? - Ready to start 2023, having already LOST weight and with massive momentum?? - New to fasting or want to get back on track? …
…
continue reading
F
Fasting For Life
1
Ep. 153 - Does Food timing matter for Weight Loss? | Free Intermittent Fasting Plan for OMAD
23:22
23:22
Play later
Play later
Lists
Like
Liked
23:22
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022! - Want to LOSE weight this holiday season while enjoying food guilt free? - Want to get the SCALE moving in the right direction and end the year strong? - Ready to start 2023, having already LOST weight and with massive momentum?? - New to fasting or want to get back on track? …
…
continue reading
F
Fasting For Life
1
Ep. 152 - Effect of Intermittent Fasting on Reproductive Hormone Levels | Free Intermittent Fasting Plan for OMAD
30:15
30:15
Play later
Play later
Lists
Like
Liked
30:15
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022! - Want to LOSE weight this holiday season while enjoying food guilt free? - Want to get the SCALE moving in the right direction and end the year strong? - Ready to start 2023, having already LOST weight and with massive momentum?? - New to fasting or want to get back on track? …
…
continue reading
F
Fasting For Life
1
Ep. 151 - 20:4 vs 16:8 Fasting | Is OMAD effective for Fat Loss?| Does eating more at breakfast lead to more hunger or more weight loss?
32:46
32:46
Play later
Play later
Lists
Like
Liked
32:46
In today’s episode, we discuss the benefits of different fasting windows on hunger, metabolism, weight loss and other health markers in different groups of subjects. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced…
…
continue reading
F
Fasting For Life
1
Ep. 150 - Tenets for a Successful Fasting Lifestyle | Factors that Significantly Impact your Blood Sugar | Free Intermittent Fasting Plan for OMAD
47:05
47:05
Play later
Play later
Lists
Like
Liked
47:05
In today’s episode, Dr. Scott and Tommy discuss the tenets of a fasting lifestyle, balancing your blood sugar and factors that significantly impact it, and hunger vs dehydration vs boredom. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likemin…
…
continue reading
F
Fasting For Life
1
Ep. 149 - Outdated, Unscientific Dietary Guidelines | Avoiding Dessert for Breakfast | Free Intermittent Fasting Plan for OMAD
29:35
29:35
Play later
Play later
Lists
Like
Liked
29:35
In today’s episode, Dr. Scott and Tommy discuss outdated, unscientific dietary guidelines and how they really don't apply to the majority of our population, and avoiding dessert for breakfast Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likem…
…
continue reading
F
Fasting For Life
1
Ep. 148 - The difference between One Meal A Day (OMAD) and Intermittent Fasting | Weekend Warrior Mindset | Free Intermittent Fasting Plan for OMAD
30:29
30:29
Play later
Play later
Lists
Like
Liked
30:29
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS OCTOBER 26, 2022! - Want to set yourself up for the BEST holiday season yet? Yup, it's almost here! - Want to get the SCALE moving in the right direction and end the year strong? - New to fasting or want to get back on track? Need to break that plateau? - Ready to finally stop obsessing about your…
…
continue reading
F
Fasting For Life
1
Ep. 147 - Using Fasting to Reverse Pre-diabetes | Metabolic Syndrome and Insulin Resistance | Free Intermittent Fasting Plan for OMAD
31:40
31:40
Play later
Play later
Lists
Like
Liked
31:40
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS OCTOBER 26, 2022! - Want to set yourself up for the BEST holiday season yet? Yup, it's almost here! - Want to get the SCALE moving in the right direction and end the year strong? - New to fasting or want to get back on track? Need to break that plateau? - Ready to finally stop obsessing about your…
…
continue reading
F
Fasting For Life
1
Ep. 146 - High Blood Sugar in the morning, Why are they high? What to do about it? | The Dawn Phenomenon | Free Intermittent Fasting Plan for OMAD
32:41
32:41
Play later
Play later
Lists
Like
Liked
32:41
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS OCTOBER 26, 2022! - Want to set yourself up for the BEST holiday season yet? Yup, it's almost here! - Want to get the SCALE moving in the right direction and end the year strong? - New to fasting or want to get back on track? Need to break that plateau? - Ready to finally stop obsessing about your…
…
continue reading
F
Fasting For Life
1
Ep. 145 - Q&A Session: Dealing with Cramps | Perfectionist Tendencies and Mindset Shifts | Monk Fruit Sweetener Recommendation | Free Intermittent Fasting Plan for OMAD
35:19
35:19
Play later
Play later
Lists
Like
Liked
35:19
In Today’s Episode, we field questions from YOU, the listener! This is an action-packed episode of real-life weight loss and fasting journeys. How to stop foot or leg cramps, what is OMAD to OMG, monk fruit sweetener recommendation, how to deal with keto breath, perfectionist tendencies, and mindset shifts. Show Transcript: www.thefastingforlife.co…
…
continue reading
F
Fasting For Life
1
Ep. 144 - Intermittent Fasting and Metabolic Health | Free Intermittent Fasting Plan for OMAD
29:38
29:38
Play later
Play later
Lists
Like
Liked
29:38
In today’s episode, Dr. Scott and Tommy discuss intermittent fasting and metabolic health. They review dozens of fasting research articles and find the trends and benefits when it comes to our overall health. Listen in and catch the conversation! Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below t…
…
continue reading
F
Fasting For Life
1
Ep. 143 - Why Fasting Matters in Disease Prevention | Getting your Blood Sugar Under Control | Free Intermittent Fasting Plan for OMAD
41:01
41:01
Play later
Play later
Lists
Like
Liked
41:01
In today’s episode, Dr. Scott and Tommy discuss WHY fasting matters in disease prevention, medications that can raise blood sugar, and why it is so important to get your blood sugar under control and prevent blood sugar-related conditions. Listen in and catch the conversation! Show Transcript: www.thefastingforlife.com/blog Let’s continue the conve…
…
continue reading
F
Fasting For Life
1
Ep. 142 - Gaining Freedom from Food | Interesting Research on the Hard and Soft Texture of Foods | Free Intermittent Fasting Plan for OMAD
29:49
29:49
Play later
Play later
Lists
Like
Liked
29:49
In today’s episode, Dr. Scott and Tommy discuss gaining freedom from food, interesting research on the hard and soft texture of foods, and texture-based differences in eating rate influence energy intake for minimally processed and ultra-processed meals. Listen in and catch the conversation! Show Transcript: www.thefastingforlife.com/blog Let’s con…
…
continue reading
F
Fasting For Life
1
Ep. 141 - The Insulinogenic Effect of Certain Foods | The Effect of Periodic Ketogenic Diet and Low-carbohydrate, Ketogenic Diet | Free Intermittent Fasting Plan for OMAD
25:29
25:29
Play later
Play later
Lists
Like
Liked
25:29
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS SEPTEMBER 7th, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us SEPT 7th for the Fasting Life…
…
continue reading
F
Fasting For Life
1
Ep. 140 - The 80/20 Rule of Success and going from OMAD to OMG! | Free Intermittent Fasting Plan for OMAD
24:59
24:59
Play later
Play later
Lists
Like
Liked
24:59
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS SEPTEMBER 7th, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us SEPT 7th for the Fasting Life…
…
continue reading
F
Fasting For Life
1
Ep. 139 - Fasting Frustrations and Your Fasting Identity | Free Intermittent Fasting Plan for OMAD
24:55
24:55
Play later
Play later
Lists
Like
Liked
24:55
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS SEPTEMBER 7th, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us SEPT 7th for the Fasting Life…
…
continue reading
F
Fasting For Life
1
Ep. 138 - The Effects of Intermittent Fasting in Humans Compared to a Non-intervention Diet and Caloric Restriction | Free Intermittent Fasting Plan for OMAD
23:28
23:28
Play later
Play later
Lists
Like
Liked
23:28
In this episode, Dr. Scott and Tommy discuss the effects of intermittent fasting in humans compared to a non-intervention diet and caloric restriction, and how intermittent fasting compares to the standard baseline eating approach. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fast…
…
continue reading
F
Fasting For Life
1
Ep. 137 - Fasting and Vacation Mindset | Simple Boundaries and Parameters during Vacation | Free Intermittent Fasting Plan for OMAD
23:42
23:42
Play later
Play later
Lists
Like
Liked
23:42
In this episode, Dr. Scott and Tommy discuss some simple boundaries and parameters during vacation, some vacation tips to make sure you enjoy the moments, avoiding guilt and shame, and why you should not weigh yourself when you get back from vacation. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link be…
…
continue reading
F
Fasting For Life
1
Ep. 136 - What is Fast Cycling? | Successful Weight Loss, Health Regain, Diabetes Reversal and so much more | Free Intermittent Fasting Plan for OMAD
30:18
30:18
Play later
Play later
Lists
Like
Liked
30:18
In this episode, Dr. Scott and Tommy discuss Fast Cycling. Fast cycling can be defined as the repetition of varied fasting windows and how they lead to a successful fasting lifestyle. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, …
…
continue reading
F
Fasting For Life
1
Ep. 135 - The Effect of Periodic Ketogenic Diet on Newly Diagnosed Overweight or Obese Patients with Type 2 Diabetes | Free Intermittent Fasting Plan for OMAD
28:26
28:26
Play later
Play later
Lists
Like
Liked
28:26
In this episode, Dr. Scott and Tommy discuss the potential benefits of periodic ketogenic dieting on newly diagnosed overweight or obese patients with Type II diabetes and the statistically significant change, whether it was the diabetic diet group or the ketogenic diet group. Show Transcript: www.thefastingforlife.com/blog Come grab our Keto Recip…
…
continue reading
F
Fasting For Life
1
Ep. 134 - Listener Q&A | Clean Fasting Vs Dirty Fasting | At What Point Does Your Body Become Insulin Sensitive | Free Intermittent Fasting Plan for OMAD
29:12
29:12
Play later
Play later
Lists
Like
Liked
29:12
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022! - New to fasting or want to get back on track? - Struggling to break through a plateau? - Ready to finally stop obsessing about your diet? We'll teach you how to finally LOSE weight for good, and use 'fast cycling' to achieve uncommon results! Join us JULY 20th for the Fasting Lifes…
…
continue reading
F
Fasting For Life
1
Ep. 133 - The 3 Fasting Types: Fasting Freelancer, Weekend Warrior and Gratuitous Grazer | Free Intermittent Fasting Plan for OMAD
41:29
41:29
Play later
Play later
Lists
Like
Liked
41:29
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us JULY 20th for the Fasting Lifestyle…
…
continue reading
F
Fasting For Life
1
Ep. 132 - Intermittent Energy Restriction Ameliorates Adipose Tissue-associated Inflammation in Adults with Obesity | Benefits of Fasting When Compared to a Low Calorie Type Diet or Caloric Restriction ...
22:51
22:51
Play later
Play later
Lists
Like
Liked
22:51
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us JULY 20th for the Fasting Lifestyle…
…
continue reading
F
Fasting For Life
1
Ep. 131 - The Underlying Blood Sugar Related Effects of Walking | Free Intermittent Fasting Plan for OMAD
23:14
23:14
Play later
Play later
Lists
Like
Liked
23:14
In this episode, Dr. Scott and Tommy discuss the underlying blood sugar-related effects of walking, and the importance of improving the post-meal glycemic response for reducing cardiometabolic disorders. Walking can be a powerful tool to reduce heart disease and insulin resistance!! Show Transcript: www.thefastingforlife.com/blog Let’s continue the…
…
continue reading
F
Fasting For Life
1
Ep. 130 - Small Change Approach to Prevent Long-term Weight Gain in Adults | What Happens After a Weight Loss Intervention When Fasting Was Used | Free Intermittent Fasting Plan for OMAD
27:02
27:02
Play later
Play later
Lists
Like
Liked
27:02
In this episode, Dr. Scott and Tommy discuss SCA or a small change approach to prevent long-term weight gain in adults with overweight and obesity, understanding how to pivot, making the right decision without that blame, shame and guilt coming into the equation, having the right support and why you need to be personalized and timely. Show Transcri…
…
continue reading
