Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
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Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart teachers Andrew Chapman & Rev. Mikey Noechel, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
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Raising Bulls is a podcast dedicated to the New York Red Bulls of the USL. Each week, Joe Goldstein, Bill Twomey and Joe Steen will be recapping the week that was. They will also be previewing each of the team’s upcoming matches and occasionally joined by guests from all levels of the NYRBII organization. If you care about the future of the New York Red Bulls, you’re listening to Raising Bulls.
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Dharma Seed - dharmaseed.org: Joseph Goldstein's most recent Dharma talks


I have two main aims in teaching. The first is to spread the dharma as widely as possible, offering it to as many different people as I can. The second is to teach a smaller number of people over sustained periods of time. This in-depth teaching engages my tremendous love for intensive, long-term meditation practice, where people can immerse themselves in the retreat experience and see how it transforms their understanding. Although deeply rooted in the Vipassana tradition of Theravada Buddh ...
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Citation: Goldstein, Joseph. “Cause and Effect.” Tricycle: The Buddhist Review, Tricycle: The Buddhist Review, 2018, tricycle.org/magazine/cause-and-effect/.
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Dharma Seed - dharmaseed.org: Bonnie Duran's most recent Dharma talks


Bonnie met the Dharma in 1982 at Kopan Monastery and in Bodh Gaya India. Since then she has practiced long and short retreats with Joseph Goldstein and other eastern and western monastics and lay teachers. She is a graduate of the IMS/SRMC teacher training programs and is also involved with Indigenous ceremonies and practices. She is currently a core teacher of the IMS teacher training program and the SRMC Dedicated Practitioners Program. Dr. Duran is a Professor of Social Work and Public He ...
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Dharma Seed - dharmaseed.org: Pascal Auclair's most recent Dharma talks

Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph Goldstein and Jack Kornfield at the Insight Meditation Society (IMS) in Massachusetts and Spirit Rock Meditation Center in California, where he is now enjoying teaching retreats. Pascal teaches in North America and in Europe. His depth of insight, classical training, and creative expression all combine in a wi ...
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Are You Waiting For Permission?


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Are You Waiting For Permission?
Meridith Grundei & Joseph Bennett
A show dedicated to those of us who have stood on the edge, waiting for others to give us permission to pursue our dreams. Join us as we interview artists, actors and creative beings who are giving permission to themselves – and others! Please support this podcast on Patreon -link is below. Thank you! https://www.patreon.com/areyouwaitingforpermission
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The Effect on Us - Eliane Goldstein's Podcast


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The Effect on Us - Eliane Goldstein's Podcast
Eliane Goldstein
The Effect on Us is a podcast on controversial subjects for people of all ages (kids and teenagers are especially invited to listen). The first season is about the Holocaust and the ties it has to people nowadays. You will be able to hear the stories of Holocaust survivors, their children and grandchildren and the effects the Holocaust had on people from generation one to generation three. The host is Eliane Goldstein, a 13 year old young lady from Montreal, Canada, who is interested in rais ...
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CROOKED RIVER is a fictional podcast narrative that spans the five-year period between September 1934 and August 1939 in post-Prohibition Cleveland, Ohio at the height of the Great Depression. During this politically turbulent time, an elusive killer decapitated and dismembered thirteen victims—seven men and six women—all under the watch of newly appointed Public Safety Director Eliot Ness, the famed G-man from Al Capone’s Chicago glory days. The disturbing crimes, the setting, and the perip ...
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Independent journalism focused on environmental and economic sustainability
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If you’re a trial junkie or a true crime buff, then you know that cross examination is the most dynamic part of a trial. Cases are won and lost on cross examination. It is real life drama. Neil Rockind, “The Rockweiler”, a veteran trial lawyer and tv legal expert offers his entertaining take on trials and talks with the most iconic lawyers about their war stories, cases and careers. This is real life. This is killer cross examination.
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Speakola is the home for great speeches on the web. Tony Wilson is the founder and curator of Speakola, which now hosts more than 2000 speeches, some famous – think Churchill, Obama, Gandhi - some not so well known. In each episode, Tony interviews someone who has written, delivered or studied a great speech to reveal the stories behind the scenes, to provide context to the historical moment, or in the case of eulogies, birthdays and other common events, to inspire people to hit new creative ...
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Insight Hour with Joseph Goldstein


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Ep. 182 – Equanimity: "There in the Middleness"
56:32
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Joseph Goldstein examines the mental factor of equanimity through the lens of the Eight Vicissitudes and the brahmavihārā. This dharma talk from April 17, 2012, was recorded at the Insight Meditation Society and originally published on Dharma Seed. In this lecture, Joseph: Defines equanimity as neutrality of mind and the quality of evenness Draws a…
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Ten Percent Happier with Dan Harris


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A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento
6:40
6:40
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We’re all a little socially awkward. Learn to be gentle with yourself in stressful situations to reduce your social anxiety over time. About La Sarmiento: La Sarmiento (they/them) is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Cloud Sangha. They have taught meditation retreats for BIPOC, LGBTQIA+…
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Are You Waiting For Permission?


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A conversation with master gardener and business coach Cheri Ruskus
25:03
25:03
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Cheri Ruskus has been an entrepreneur in Boulder, Colorado for over 35 years, 23 of those years as a Business Coach, Mentor and Thought Leader for small business owners, primarily women. She has authored two books and speaks to audiences motivating them to think about their business and the life it can give them to grow from in a new light. Her pod…
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Heart Wisdom with Jack Kornfield


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Ep. 206 – Capitalism, Right Livelihood, and the Next Generation with Bill Ford
56:09
56:09
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Executive Chairman of the Ford Motor Company, Bill Ford, joins Jack to discuss capitalism, Right Livelihood, and the next generation. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom “To be successful in business you have to have values, y…
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Wild Heart Meditation Center


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Interdependence Day Retreat - Closing Talk - Ghost of Retreat Past, Present, & Future
38:18
38:18
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In this episode Rev. Mikey Noechel offers the closing talk of WHMC's Interdependence Day Weekend Retreat held in Bay St. Louis, MS on July 6th-9th, 2023 with Flowering Lotus Meditation.By Rev. Mikey, Wild Heart Meditation Center, Mikey Noechel
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Ten Percent Happier with Dan Harris


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Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright
54:43
54:43
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Aparna Nancherla is a writer, stand-up comedian, and actor. Her new book is Unreliable Narrator: Me, Myself and Impostor Syndrome. You can hear Aparna as the voice of Moon on Fox’s The Great North, or have heard her as the voice of Hollyhock on Bojack Horseman. She’s also appeared on The Drop, Lopez vs. Lopez, and Corporate. She’s written for Total…
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Sea Change Radio


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Pain At The Pumps: Understanding Gas Prices With Dan Dicker
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It’s hard not to notice how sky high gas prices are these days. Perhaps the universe is trying to tell us something about our personal transportation choices — namely, that the status quo is untenable. This week on Sea Change Radio, Daniel Dicker is here to help us wade through the complex world of oil and gas prices. We discuss the various geopoli…
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Ten Percent Happier with Dan Harris


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Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
54:55
54:55
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How rethinking these often twee concepts can change your life and maybe the world. Ross Gay is the author of four books of poetry: Against Which; Bringing the Shovel Down; Be Holding, winner of the PEN American Literary Jean Stein Award; and Catalog of Unabashed Gratitude, winner of the 2015 National Book Critics Circle Award and the 2016 Kingsley …
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Ten Percent Happier with Dan Harris


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A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson
6:33
6:33
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You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles. About Jay Michaelson: Dr. Jay Michaelson is a Senior Content Strategist at Ten Percent Happier and the author of seven books on meditation, including his newest, Enlightenment by Trial and Error. In his “other career,…
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In this episode, Joseph Goldstein reflects on the meaning of emptiness on the spiritual path and examines ways in which we can work toward enlightenment. This dharma talk was recorded on April 16, 1989, and was originally published on Dharma Seed. In this talk, Joseph touches on: The meaning of emptiness The such-ness of things The 10,000 joys, the…
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Heart Wisdom with Jack Kornfield


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Ep. 205 – Solving Your Own Problems with Trudy Goodman and Bonnie Duran, DrPH
48:44
48:44
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In this hilarious episode, Jack Kornfield, Trudy Goodman, and Bonnie Duran, DrPH, share stories on becoming empowered to solve your own problems. Transform your life through Jack's Kornfield's most powerful stories in this brand new 10-hour journey! Live session begin on Sept 28th! “The Buddha's enlightenment solved the Buddha's problem, now you so…
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Ten Percent Happier with Dan Harris


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A Controversial New Way To Think About Addiction | Carrie Wilkens
1:03:59
1:03:59
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Wilkens talks about the stigma around substance abuse, potential alternatives to abstinence, and the role of meditation in recovery. Carrie Wilkens, PhD, is the Co-founder, Co-president and CEO of the Center for Motivation and Change: Foundation for Change, a nonprofit organization with the mission of improving the dissemination of evidence-based i…
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Sea Change Radio


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Israeli Entrepreneur and Philanthropist Ziv Aviram on the EcoBridge Initiative
29:00
29:00
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Have you ever thought about what you’d do to save the planet if you were a billionaire? Well, this week on Sea Change Radio, we speak with billionaire high tech entrepreneur and philanthropist Ziv Aviram and see how he answers that very question. We discuss Aviram’s partnership with the Clinton Global Initiative to help fight climate change, hear a…
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Ten Percent Happier with Dan Harris


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Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside
1:13:14
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Duncan Trussell is an American actor and stand-up comic. And he doesn’t like being called a Buddhist comedian. It makes sense… that label unfairly pigeonholes him in two ways. First, because he’s a legit, successful, hilarious comedian, no matter what his spiritual leanings. Duncan has written and appeared in sketches for two seasons of Fuel TV's S…
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Ten Percent Happier with Dan Harris


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Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey
7:05
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Everything good must come to an end. Noticing endings teaches us how to savor the good in life, and even find courage to be with the hard. About Jessica Morey: Jess Morey is a lead teacher, cofounder and former executive director of Inward Bound Mindfulness Education which runs in-depth mindfulness programming for youth, and the parents and profess…
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Ten Percent Happier with Dan Harris


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From Kelly Corrigan Wonders | A Conversation with Dan Harris
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Dan sits down with his friend Kelly Corrigan at the Aspen Ideas Festival. A few of the topics they break open: uncertainty, humility and practices to keep us connected. You can learn more at https://www.kellycorrigan.com or listen to the Kelly Corrigan Wonders podcast wherever you listen to podcasts. Thanks to our many friends at the Aspen Ideas Fe…
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Insight Hour with Joseph Goldstein


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Ep. 180 – Relative and Ultimate Bodhicitta Part 2
58:10
58:10
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Joseph Goldstein continues his discussion of bodhicitta – the awakened heart. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour In this lecture, Joseph: Reminds us that obstructions and defilements of thought are not intrinsic to the mind Prov…
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Reflecting on what it means to live in a wise society, Jack shares stories on how we can handle difficult topics – cancer, abortion, women's rights, prison, and war – with a mutual respect. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom …
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Wild Heart Meditation Center


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Interdependence Day Retreat - Second Morning Instructions - Compassion
1:05:21
1:05:21
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In this episode Rev. Mikey Noechel offers an instructional talk and guided meditation on compassion. This talk was given as the second morning instructions of WHMC's Interdependence Day Weekend Retreat held in Bay St. Louis, MS on July 6th-9th, 2023 with Flowering Lotus Meditation. The phrases Mikey offers for the meditation are: May I open to any …
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Ten Percent Happier with Dan Harris


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How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler
57:38
57:38
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Feiler also discusses why we no longer live linear lives, letting go of the idea of having a career, and redefining success. Bruce Feiler is the author of seven New York Times bestsellers, including Life Is in the Transitions, The Secrets of Happy Families, and Council of Dads. His three TED Talks have been viewed more than four million times, and …
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Sea Change Radio


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Tennis Anyone? James Martinez on Tennis Ball Waste
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Did you know that over 100,000 tennis balls are used in an average grand slam tournament? And unfortunately, they cannot be recycled. Given the plethora of tennis matches played across the globe in an average year, we are talking about roughly 330 million tennis balls going into landfills annually. This week on Sea Change Radio, we speak with Assoc…
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Ten Percent Happier with Dan Harris


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How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
1:30:26
1:30:26
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These seven rules illustrate a middle path between completely stifling your emotions and bringing your whole self to the office. Liz Fosslien is an expert on emotions at work and is also on the leadership team at Atlassian's Team Anywhere and previously served as the head of content and communications at Humu. She has been featured by TED, The Econ…
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Ten Percent Happier with Dan Harris


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A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie
6:39
6:39
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Find freedom from obsessive loops of fear by getting grounded in the body, dropping the stories, and bringing some kindness to the struggle. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB4…
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Ten Percent Happier with Dan Harris


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From The One You Feed | A Conversation with Dan Harris
52:56
52:56
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In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses his original skepticism of meditation and the benefits he discovered from developing a regular meditation practice. Listen to The One You Feed for more compelling interviews. See Privacy Policy at https://art19.com/privacy and California Privacy Notice …
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Killer Cross Examination


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Canadian Killer Cross with Joseph Neuberger
48:32
48:32
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(TW: This episode contains language regarding sexual assault that some may find uncomfortable.)This week's guest on Killer Cross Examination takes us on a journey into the life of a Canadian criminal defense attorney, and ultimately what that experience has meant for him. This week's guest on Killer Cross Examination takes us on a journey into the …
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Jack shares a guided meditation on relaxing into the ocean of air we find ourselves in when we open to the present moment. Transform your life through Jack's Kornfield's most powerful stories in this brand new 10-hour journey starting Sept 28th! “You become a connoisseur of breathing for this moment, attentive to this remarkable breathing in and ou…
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Wild Heart Meditation Center


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Interdependence Day Retreat - First Evening Talk
43:04
43:04
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The first evening of the Interdependence Weekend Retreat, Andrew talks about the Wisdom of Dissatisfaction and how the dharma encourages us to embrace the difficulties in our lives rather than always seeking to fix, manage, and control ourselves into being better versions of ourselves. Enjoy!By Andrew Chapman
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Ten Percent Happier with Dan Harris


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The Dharma of Work | Matthew Hepburn
1:06:29
1:06:29
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The office might be one of the most difficult places to not side with yourself, but it’s a concept that can help you navigate challenging situations at work. Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and a…
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Sea Change Radio


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John Stoehr on the Dangers of Illiberal Politics
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If you’ve happened to tune in to MSNBC or CNN on a day when a massive hurricane is not pummeling a coastal region, you might think that the only major news in this country concerns the many legal issues facing a certain former president of the United States. But, according to this week’s guest on Sea Change Radio, John Stoehr, there are plenty of o…
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Ten Percent Happier with Dan Harris


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The Myth of the Dream Job | Simone Stolzoff
1:12:32
1:12:32
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Balancing happiness and ambition is a challenge, especially if you often define yourself by your work. Stolzoff covers why it’s good to have a job that’s simply good enough. Simone Stolzoff is the author of The Good Enough Job: Reclaiming Life from Work. He is a designer and workplace expert from San Francisco, and a former design lead at the globa…
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Ten Percent Happier with Dan Harris


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How Not To Be A Pushover | Bonus Meditation with Cara Lai
6:24
6:24
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Mindfulness isn't about making your heart open. It's about feeling however you feel, respecting that, and sometimes, saying no. About Cara Lai: Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total misery, which landed her on a meditation cushion for the majority of her adulthood. Throughout many consciousnes…
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Are You Waiting For Permission?


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A conversation with creator, singer and event producer Molly Hensrud
25:20
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Molly Hensrud was born and raised in North Dakota and grew up in a musical household surrounded by classical music, lots of dessert and frigid winters. She's a multi-passionate entrepreneur who owns Brynn's Wishes (a greeting card company in honor of her sister), sings as much as possible and fierce event producer. She fills up her life with as muc…
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Insight Hour with Joseph Goldstein


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Ep. 179 – Relative and Ultimate Bodhicitta Part I
57:39
57:39
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Joseph Goldstein discusses enlightenment through the lens of the aspirational mental quality of bodhicitta – the awakened heart. This dharma talk from June 8, 2015, was recorded at the Insight Meditation Society and originally published on Dharma Seed In this lecture, Joseph: Teaches us that there are two understandings of bodhicitta: relative bodh…
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Wild Heart Meditation Center


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Interdependence Day Weekend Retreat - First Afternoon Instructions - Loving Kindness
49:09
49:09
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In this episode Rev. Mikey Noechel offers an instructional talk and guided meditation on metta or loving kindness. This talk was given as the first afternoon instructions of WHMC's Interdependence Day Weekend Retreat held in Bay St. Louis, MS on July 6th-9th, 2023 with Flowering Lotus Meditation. The phrases Mikey offers for the meditation are: May…
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Ten Percent Happier with Dan Harris


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Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
1:02:29
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Welcome to the third installment of Meditation Party, an experiment we’re running with a chattier format – more of a morning zoo vibe, but way deeper, of course. Dan’s co-hosts in this episode are his two close friends: the great meditation teachers Sebene Selassie and Jeff Warren. Sebene Selassie is based in Brooklyn and describes herself as a “wr…
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Sea Change Radio


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Neel Dhanesha on the Lesser Prairie Chicken and Other Dispatches
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This week on Sea Change Radio, we speak to environmental reporter Neel Dhanesha of Heatmap to learn about his new media startup, discuss the landmark climate case Held v. Montana and take a look at the lesser prairie chicken and why the plight of this dancing bird is no laughing matter. Narrator (00:02): This is Sea Change Radio, covering the shift…
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Illuminating the concept of mudita – sympathetic joy – Jack helps us cultivate authentic happiness for those around us, and leads a guided meditation on the topic. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "Spiritual joy is the inna…
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Ten Percent Happier with Dan Harris


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We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
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Today’s guest is Linda Åkeson McGurk, a Swedish American writer and author of There’s No Such Thing As Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids. Her latest book is called The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day. She is the founder of the blog Rain or …
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Ten Percent Happier with Dan Harris


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The Present Moment | Bonus Meditation with Pascal Auclair
7:06
7:06
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Get out of the trance of thinking and explore what it’s like to be more generous with your attention directly, here, now. About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, mentored by Joseph Goldstein and Jack Kornfield at the Insight Meditation Society in Massachusetts and Spirit Rock Meditation Cent…
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Ten Percent Happier with Dan Harris


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What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston
57:47
57:47
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Mindfulness is a word that is in danger of becoming meaningless. In this episode, we dig into the meaning of mindfulness, how to practice without getting overwhelmed, and how to stop the judgment spiral. Today’s guest is Diana Winston, the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center. She has written several books, …
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Speakola

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'Men, you have ten minutes to live' — Dr Brendan Nelson's speech at a Soldier On charity gala, Canberra 2014 (witnessed by cohost Lehmo)
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Dr Brendan Nelson was Liberal Party leader and Leader of the Opposition in Australia in 2007-08. After he retired from politics, he became Director of the Australian War Memorial, and has a masterly knack of sharing the stories of this country's military heroes. The feature speech here was delivered in 2014 at a Soldier On charity fundraiser. Tony'…
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Wild Heart Meditation Center


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Interdependence Weekend Retreat - First Morning Instructions
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On the first day of the WHMC Interdependence Weekend Retreat, Andrew offers instructions on mindfulness of breathing. Enjoy!By Andrew Chapman
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Jack returns to explore the nature of Dharma as universal, immediate, timeless, beneficial, protective, and available to all. "The Dharma is universal, it's immediate, it's open-handed, it's to be experienced by each person for themselves directly, it's timeless. The truth of life is here to be discovered for any individual with eyes open to see." …
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Gladwell On: the importance of flow states, why people should have a lifelong pursuit or practice, and how he personally relaxes. Malcolm Gladwell is the president and co-founder of the podcasting network Pushkin Industries, and the author of six New York Times bestselling books including The Tipping Point, Blink, Outliers, David and Goliath, and T…
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Joseph Goldstein explores the nexus between thought patterns, sense pleasures, renunciation, addiction, and the wisdom of "No". This dharma talk from October 24, 2012, was recorded at the Insight Meditation Society and originally published on Dharma Seed. In this lecture, Joseph: Encourages us to examine the content and nature of our own thoughts M…
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