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Introducing the Team Beachbody® Coach Podcast, the official podcast channel devoted exclusively to Team Beachbody Coaches. From archives of the National Wake Up Call, I Am Team Beachbody stories, and What I Know Now success tips from seasoned Coaches, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and th ...
 
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Girl 100

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Girl 100

Ligaya Thompson & Jennifer Hawley

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Whether you’re a mother, teacher, doctor, or student; women are powerful influencers for themselves, their friends, strangers, coworkers, and the people around them. All women have an energy, optimism, and joy that continues to play a positive effect on the people in their lives. Today is the day to look inside yourself and break your personal and professional boundaries. Let us all be the strong women who empower women. Welcome to Girl 100, a podcast dedicated to helping you create an impac ...
 
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show series
 
In your business, is your husband your greatest asset or your worst liability? If he’s not onboard, is more a skeptic than a support, than he just may not know how he can be of help. On this week’s National Wake-Up Call, Husband & Wife, Mike & Maggie Ullrich share how one ultimatum became the drive that inspired the couple to join forces and succee…
 
Are you making solid connections on your social media posts or attracting crickets? The fear of connecting with new people online may hold some people back, but not 2-time Elite Coach, Shelby Hughson. On this week’s National Wake-Up Call, Shelby shares how most of her team has come from people she’s met on the internet and how the power of vulnerab…
 
You’ve signed up your new Coach but aren’t sure what to do next. You don’t want to overwhelm them with too many activities or oversimplify things so much that they feel lost or disconnected. On this week’s National Wake-Up Call, 5-Time Elite Coach Kristin Sharp shares why she focuses on certain onboarding activities before others and the importance…
 
Your client wants to get started but needs help finding a program and plan they’ll enjoy and stick to. Are you asking the right questions to help them get started and setting them up for success? On this week’s National Wake-Up Call, 8 Star Diamond Coach Nicole Zacharias shares how she found the right solution from her own weight loss journey that …
 
This is something I’ve NEVER talked about on the podcast before … SEX! Heather Bartos, MD, OB-GYN talks about five-sense-sex, the best position to try if you’re 39 weeks pregnant, bringing sex back after baby, prioritizing sex when you're a busy parent, and so much more. Put your headphones on for this one! Heather Bartos, MD, OB-GYN, is a leading …
 
Devon Berrier founded Layton, a clothing line offering chic and modern clothing for nursing moms. Following the birth of her first child, Devon wanted to create fashionable and comfortable breastfeeding-friendly options, something she found was missing as a new mom herself. In our conversation, Devon shares her experiences as a business owner and m…
 
"The power lies within to give birth and to heal. You are the expert of your experience." -J.S. Jennifer Summerfeldt, Master of Arts in Counselling Psychology (MACP), has nearly two decades of experience in maternal health and psychology. In addition to being a counselor, Jennifer has also been a childbirth advocate, maternal educator, doula, midwi…
 
Jessica is a pre and postnatal fitness instructor (as well as a dietitian, diabetes & bariatric educator). She healed her 4-finger diastasis recti gap after her pregnancy and now helps moms heal and restore their core in 30 days. You'll learn so much from our conversation and the bonus material included below in the show notes. In this episode, you…
 
Diane Boden is the host of the Minimalist Moms Podcast. In this episode, Diane shares how we can take a more simplified and minimalist approach to pregnancy and postpartum. A minimalistic lifestyle means different things to different people. When you have a family and children, it changes the definition even more. Diane shares how to prepare for yo…
 
Sarah Blunkosky, M.A., R-PYT, R-CYT is an integrative education consultant, certified peer-breastfeeding counselor, and registered Accessible yoga instructor specializing in family, children’s, special needs, and prenatal/postpartum movement/embodiment. She serves clients in Northern Virginia and travels for service appointments, conferences, and w…
 
Courtney Hasseman is a Certified Nurse-Midwife, Nurse Practitioner, and Functional Nutritionist who provides integrative healthcare and uses nutrition to support women’s hormonal and menstrual health. She sees women for care in her Leesburg office and offers online nutritional therapy for women everywhere. In this episode, Courtney shares all about…
 
Learn 5 key facts that our culture gets wrong, so that you can stop the sleep struggle and “Am I doing it wrong?” anxiety. Kim Hawley, MA, MPH is a Holistic Sleep Consultant and Lactation Counselor, as well as, the owner of Intuitive Parenting. Kim's passionate about helping parents confidently navigate nighttime parenting and family sleep using ev…
 
Greer Kirshenbaum Ph.D. is super excited to be the first Neuroscientist Doula and the first Neuroscientist Infant Sleep Educator. Greer’s company, Nurture Neuroscience, is on a mission to revolutionize the future of health. She wants families and perinatal practitioners to understand how early caregiving experience can boost mental wellness and dim…
 
Deb Flashenberg is the founder and director of the Prenatal Yoga Center in NYC. She is a yoga teacher, labor support doula, Lamaze childbirth educator and has completed a midwifery assistant program at The Farm in Tennessee with Ina May Gaskin and The Farm midwives. On this episode of the Pure Nurture Podcast, Deb is sharing all about five essentia…
 
Are you building a business or running a bootcamp? The difference between creating a recruiting culture and staying in sales mode is important to identify as you mentor your new Coaches. On this week’s National Wake-Up Call, 2-Time Elite Coach Monica Zerwas addresses the fears her new Coaches face when talking about the coaching opportunity, and ho…
 
Meet, Karly and Ali. Hosts of the Birth Kweens Podcast, a wildly honest conversation on all things natural pregnancy, birth, postpartum, and women's health. Together, they've attended 1,000+ births and have A LOT to say on this. They help women explore their pregnancy options with a funny, lighthearted approach. Our conversation is one of my faves.…
 
Birth Without Fear began with a simple passion to let women know they have choices in childbirth. It evolved into a corner of inspiration and support for women and their families through their trying to conceive, pregnancy, birth, and postpartum journeys. January Harshe is a wife and a mother of six children. Each of her birth experiences was so di…
 
Can you have more than one career job at a time? Do you genuinely love your job but just want to expand your overall impact? 2-time Elite Coach and full-time dentist Brittany Harness did just just that. On this week’s National Wake-Up Call, Brittany talks about coaching as a choice not as a necessity and how staying consistent with her own goals he…
 
Anita Lambert is the owner of Holistic Health Physiotherapy and a Registered Pelvic Health and Orthopaedic Physiotherapist with a focus on women's health, specifically prenatal and postpartum care. She’s one of the select few physiotherapists in Canada to receive advanced training in labor support, which blends orthopedic physiotherapy expertise wi…
 
Eyla Cuenca is a holistic birth guide, Childbirth Educator, Lactation Counselor, health freedom advocate, and mother. She holds a BA in Anthropology from Bennington College and trained under Robert A. Bradley, MD where she became specialized as a Birth Educator. Her years of work as a Guardian Ad Litem for the 11th Judicial Circuit and attending bi…
 
Would you join your team today? As the leader, are you showing up as the Coach you wish to have on your Team? On this week’s National Wake-Up Call, 3-Time Elite Coach Kelley Burnham talks about wanting more for her family, and knowing that to grow this business, she had to grow a team and recruit differently. Kelley shares her tips for attracting C…
 
A lot of women hit dead ends with their doctors during pregnancy. They don’t feel heard or taken seriously. They feel like they can’t stand up to a doctor and say, “That’s not what I want for my birth. What are some other options?” It’s not about getting aggressive. It’s about being curious! Lauren Dunaway, PhD in Public Health, got up the courage …
 
What if you could be excited about your upcoming birth? Rachel Yellin talks about this feeling on this episode of the Pure Nurture Podcast. She believes you do NOT have to take negative feelings from your past birth into your next. With over 15 years as a birth professional, Depth Hypnosis Practitioner, and yoga teacher, Rachel currently owns and i…
 
Are you struggling to keep your challengers from getting distracted and losing interest in your accountability groups? On this week’s National Wake-Up Call, 4-Time Elite Coach Nicole Hedlund shares everything she’s learned about leading groups in her 8 years of Coaching. Nicole shares her group-leading tactics of prep weeks and daily check-ins, reg…
 
Dr. Aumatma is a Naturopathic Doctor & Nutritionist, in practice for close to 15 years. She specializes in women's health, is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making," and is a sought out speaker on topics related to Women’s Health and Empowerment. Dr. Aumatma was awarded the “Best Alternati…
 
"You breathe. You blink. You digest. You don’t tell your body to do those things... Your body will know how to give birth. The mind-body connection is SO STRONG. The mind can influence the body..." A.L. Adriana Lozada’s background is multi-layered and multi-cultural. A former print and online editor from Venezuela, the birth of her daughter sparked…
 
Is fear holding you back from inviting relentlessly? On this week’s National Wake-Up Call, 2-Time Elite Coach Meghan Mosakowski helps adjust our perspectives about conversations and the invites that follow. Meghan shares her methods of believing in the products, ditching the invite scripts, and reminding your new people of the journey they said yes…
 
No pregnancy is the same. We all have our own unique needs and this is also true from a nutritional standpoint. Not many people support pregnancy from a nutritional health perspective. Melissa Mor bridges that gap by supporting women during preconception, pregnancy, and after baby arrives. After having two pregnancies with previas and having succes…
 
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pr…
 
Are you looking for more consistent ways to recruit people to Coaching? On this week’s National Wake-Up Call, 4-Time Elite Coach Caitlin Brown shares her three-step plan for bringing on 3-5 new Coaches a month. Caitlin breaks down her approach from embracing the second vital behavior (connect, invite, follow up), understanding the opportunity she’s…
 
"There’re a lot of things you can do to make pregnancy comfortable via natural remedies." -S.G. Stephanie Greunke, MS, RDN, PMH-C, CPT, is a registered dietitian, pre & postnatal corrective exercise specialist, certified in perinatal mental health, military wife, and mama of two boys. Currently residing in San Diego, Stephanie helps mamas navigate …
 
Andrea Laine White is a Functional Nutrition Therapist practicing at Colorado Natural Medicine and the Chief Marketing Officer and Nutritionist for Baby Fresh Organics (Fresh Start). In her clinical practice, Andrea has developed therapeutic nutritional protocols for a variety of different conditions including, but not limited to: hormonal weight g…
 
Do you want to get into weight training, but feel intimidated by lifting heavy? On this week’s National Wake-Up Call, Team Beachbody Super Trainer Joel Freeman stops by to tell us all about his latest lifting and HIIT program, LIIFT MORE. The sequel to megahit LIIFT4, LIIFT MORE is the latest solution for people who are looking for a strength-based…
 
Dr. Aly Cohen is a board-certified rheumatologist and integrative medicine specialist, as well as an environmental health expert in Princeton, New Jersey. She has collaborated with the Environmental Working Group, Cancer Schmancer, and other disease-prevention organizations, and is co-editor of the textbook, Integrative Environmental Medicine, part…
 
Welcome to the very first episode of the Pure Nurture Podcast! I’m so glad that you’re here. I’m your host and the founder of PureNurture.com, Kristy Rodriguez. I’m excited to have you join me on this inaugural episode. In future episodes, we’ll be speaking with educators, experts, advocates, and moms in the field/ who have dedicated their lives an…
 
After years of anticipation, Coach Summit 2022 officially kicks off in just TWO days! How will you show up at this year’s biggest event? On this week’s National Wake-Up Call, 13-Star Diamond Coach Nicole L. Jones joins us to talk about how she preps herself and her Coaches to make the most out of our biggest event of the year.…
 
Tranquility by HeHe is a Maternity Concierge, Doula, and Birthing Service in the Boston area. Their mission is to provide high quality, holistic, individualized doula services to Boston families in an empowering and nurturing environment. They take their doula services above and beyond prenatal, birth, and postpartum support by managing all of the …
 
Meet your Fertility Friend, Dr. Patti Haebe. She’s on a mission to optimize your fertility as a results-obsessed naturopathic doctor. Patti’s committed to root-cause healing through therapeutic supplementation, as well as, targeted diet and lifestyle modifications. Her practice, Ocotillo Integrative Medicine, provides integrative consultations worl…
 
Josephine Atluri is an expert in meditation and in overcoming adversity to find joy. Through her unique journey on her path to becoming a mom of five, Josephine weathered many ups and downs with IVF, international adoption, and surrogacy. Channeling her experience to find calm and courage and to focus on perseverance, she now helps others navigate …
 
When Sarah Clark was 28 years old, she was diagnosed with premature ovarian failure. She accepted it and had both her children through in vitro fertilization. Years later, she realized the root cause of her infertility was a food sensitivity, and later a gut infection. Now, she helps couples get pregnant naturally, so they can fast track the proces…
 
Are you glossing over key activities that can actually move the needle in your business? On this week’s National Wake-Up Call, Superstar Diamond III Coach Jenelle Summers tells us what she does to effectively connect with new people after over a decade of Coaching. Tune in for Jenelle’s takes on managing your time effectively, favoring personal con…
 
Kristy Goodman is the Co-Founder and CEO of PreConception Inc., an online service that provides direct-to-consumer preconception testing. Kristy is a women’s health, physician assistant (PA) with an M.S. in PA Studies and an MPH in Health Education and Behavioral Science from Rutgers University. Kristy completed a postgraduate fellowship in Ob/Gyn …
 
Kiersten Markham is a Pre- & Perinatal Educator, birth doula, and practices Biodynamic Craniosacral Therapy. She truly believes that if we want to make a positive change for our future we must start with how we conceive, connect to and birth our children. Kiersten works with individuals, couples, and families at every age and every stage. She also …
 
One huge factor that unites successful Team Beachbody Coaches is developing a plan and sticking with it. On this week’s National Wake-Up Call, 8-Time Elite Coach Christine Dwyer tells us how after 14 years of Coaching she’s still learning how to refine her methods. Christine shares how she’s reached her latest milestones by finding how to build a c…
 
Lisa Hendrickson-Jack is a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. I help health-conscious women discover the connection between their menstrual cycles and their overall health, so they can ditch hormonal birth control foreve…
 
Ryann Kipping is a Registered Dietitian Nutritionist and Certified Lactation Educator Counselor. She helps clients who are planning a pregnancy, currently pregnant, or recently postpartum reach optimum health during these extremely important and emotional periods of life. Aside from one on one nutrition consulting, Ryann is a nutrition writer and m…
 
Does your job bring you joy? At the end of the day, are you making time for what fulfills your deeper purpose? On this week’s National Wake-Up Call, 10-Time Elite Coach Barbie Kalev tells us how she keeps reinventing herself and fine-tuning her strategies after 15 years as a Team Beachbody Coach. Barbie shares her inside info on impacting everyone …
 
Alisa made history on the Dr. Oz Show when she discussed menstruation on national TV. She showed them how to ‘read’ your menstrual blood (using mashed fruit as props) to determine if you have hormonal imbalances. You can see the video here. She also spoke about hormones, neurochemistry, feminine energy, entrepreneurship, and success at TEDx, Talks@…
 
The Mommy Lifecycle™ was developed by Dr. Cleopatra Abdou Kamperveen, a mom, psychologist, author, and professor. She is best known for her innovative research and work on reproductive health, human flourishing, and the intergenerational transmission of health. Her multi-million-dollar research program has been funded by multiple arms of the Nation…
 
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