show episodes
 
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering to quit alcohol and go completely sober. Or maybe you wish to simply change your relationship to alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers including entrepreneurs, executives, investors, athletes and top professionals.
 
Welcome to the Lifeonaire Show, where we help people make more, work less, and create lives they love. Based off of the best-selling book Lifeonaire, we are on a mission to transform the lives of business leaders all around the world. After the show check out the Lifeonaire app for articles, stories and free resources. Just search "Lifeonaire" in your app store. Now, let’s get into it!
 
Imagine a show where you can gather the life hacks of people who have been radically successful personally and professionally. Jason Wasser, Therapist and Certified Coach will connect you with guests from the worlds of Psychology, Spirituality, Entrepreneurship and Natural Wellness that will provide insights, motivation, self-help and shortcuts to minimizing your stress and maximizing your potential. Personal development fans, this is the podcast for you! Connect with me on Instagram @jasonw ...
 
For the last three years, I've run the blog Hack the System - A guide to hacking fame, productivity, travel, languages, exercise and business. Along the way, I've gotten to know some of the brightest minds in the world in the areas of human behaviour change, business, fitness and even into the spiritual realms. I decided to sit down with my friends 1-on-1 and pick their brains and share the insights with the world. You will learn everything from how to start a virtual business on the cheap, ...
 
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show series
 
How would you like to have more energy, better sleep, higher productivity, and a better feeling in your body each day? We have two transformational tips you need to try. James Swanwick is globally successful in two areas of wellness: cutting out alcohol, and getting better sleep. He’s here this week to talk about these two lifestyle changes you can…
 
Nighshift workers tend to start shifts in the dark, and finish work and return home in the sun. So, when should they drink alcohol, if at all? When should they eat? How do they sleep well when it's bright outside? It can a challenging lifestyle. Listen in to nightshift expert and cofounder of theothershift.com, Emma Smith, share her tips on how nig…
 
After breaking his leg, Dallon Schultz found himself unable to work his day job. In an attempt to provide for his family, he went down the road of real estate investing and has since found financial freedom through it. In fact, he’s been working on some multi-million dollar projects, and he’s only been in the business for three and a half years. Ho…
 
Dominick Quartuccio's passion is helping people become the best versions of themselves. An international speaker, author, and executive coach for high-performing leaders in pressure-rich environments, Dominick didn't always feel and act the best version of himself. Listen as he shares his story from sex addiction and alcohol to alcohol-free leader …
 
Jodelle Fitzwater explains each of our neurotransmitters and how their depletion causes us to crave alcohol, sugary foods and distractions. Most importantly, Jodelle explains what actions we can take today to replenish our neurotransmitters and stop our cravings. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: w…
 
Sponsored by OnAir Brands, this interview is one of a series of conversations I had while attending GoBundance Miami in May 2022. Josh McCallen is a nationally recognized hospitality executive, conference speaker, innovator, builder & investor with a track record for development of exceptional resort properties and growing world-class operational t…
 
We all know that a car won’t drive if one of its components is falling apart. Yet many of us neglect parts of our own lives, not realizing the damage this can have on us as a whole. That’s why we have Eddie Weller on with us to talk about getting “weller”, or making a lifestyle of taking care of all aspects of wellness (from diet, to fitness, to re…
 
Get ready to hear some wisdom! The Alcohol-Free movement is here to stay, and Ken Middleton is leading the charge. Ken is a talented writer committed to helping others reach their full potential. He became sober at a young age, and represents everything that is awesome about choosing not to drink! ★ - (Facebook Community) Join our free and private …
 
Sponsored by OnAir Brands, this interview is one of a series of conversations I had while attending GoBundance Miami in May 2022. I got to sit with Jordan Moorhead and pick his brain about the importance of going to conferences, how to keep it simple even when you become a success, the difference between active and passive investing and more.. Jord…
 
Where does alcohol fall on the top 4 list of the world's most dangerous drugs? The answer may surprise you. Today, we have one of our enrolment coaches Alfie Bates guest hosting the show. Listen in if you want to stop drinking, quit alcohol and live an alcohol free lifestyle. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle…
 
The Lifeonaire Show history was made today! We have our first three-peat guest on today, and he is none other than Mike Michaelowicz (author of several massively successful books on business, including Profit First, Clockwork, and Get Different). Every time we have Mike on, he floods us with powerful, novel, thought-provoking ideas. This week, we d…
 
Single? Want to date but it's challenging to attract someone who doesn't drink? Dating can feel challenging when it seems almost everybody wants to "meet for a drink" for a date. Here's what to say to an invitation to meet at a bar and what to suggest instead. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.…
 
Sponsored by OnAir Brands, this interview is one of a series of conversations I had while attending GoBundance Miami in May 2022. He is an Ears, Nose and Throat Surgeon and CEO of Beach Cities ENTS outside of Los Angeles, California. An active member of several mastermind groups including GoBundance and Cashflow Tactics, he earns horizontal income …
 
Yes, you can have fun without alcohol. In fact, host James Swanwick says he has more fun alcohol free than anytime he was drinking. Listen in as he reveals how to socialize without alcohol. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★ - (Accountability & Support) Speak …
 
Best-Selling Author, Former Fitness Instructor/Coach, Dog Mom, Fiancé, and Recovering People Pleaser, Adrienne Rivera and I go deep on how to tap into your inner-self. We discuss: How emotions are connected to your breath How to find your healing style How to manifest the life of your dreams and success in your business Altered States of consciousn…
 
Ready for a fresh take on marketing? Diane Conklin of Complete Marketing Systems has some really fascinating perspectives on marketing that believe it or not, you likely haven’t heard before. Get ready to have some light bulbs turned on for you! In this episode, Diane uncovers: How marketing is not about failure, but about testing (and how to make …
 
Do you wake in the middle of the night? Can't quieten your racing mind? Australia's leading sleep expert Olivia Arezzolo reveals her top secrets for ensuring you get a great night's sleep tonight. (And does alcohol help or hinder sleep? ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com…
 
Casey Davidson used to drink. And after-work drinks at the company she used to work at was the norm. But what happened when she told her colleagues she was no longer drinking? Find out in today's episode. Casey is the host of the Hello Someday Podcast for busy women looking to drink less and live more. She is a life and sobriety coach in Seattle, W…
 
You probably know that Lifeonaire helps people create lives they love. But what does being a Lifeonaire do for you in the hard times? We have Cale Schorer here to share about what being a Lifeonaire allowed him to do when tragedy struck in his life. Unfortunately, in October 2021, Cale lost his daughter in a tragic accident. Since then, Cale has be…
 
Cristy Nickel has helped more than 200k people lose weight. She also used to be a waitress who specialized in getting customers to spend more - especially on alcohol. In today's episode, Cristy reveals the tactics restaurants use to get you to drink AND she teaches you how to lose weight by reducing or stopping drinking. ★ - (Facebook Community) Jo…
 
Michael Serwa is known for being a no BS coach, he’s been featured in multiple magazines like GQ. Michael is also considered one of the highest paid coach in the United Kingdom. Michael came to London at 22 with no money (by bus for 27 hours because he couldn’t afford a plane ticket), no formal education, and barely speaking any English. He spent t…
 
This is a VERY special episode of the Lifeonaire Show, because we are hearing from our very own Polish Peter as he dives into an eye-opening model for understanding how the mind works: the 6 Human Needs. Each of us have a few of these needs dominating our thoughts, habits, and decision-making. The needs are: Certainty Uncertainty Significance Love …
 
The Inner Critic. We all have one! It reminds us of every mistake we’ve made, tells us we will never get things right, and that alcohol has us beat. When it hears us say that we are getting sober for real, it laughs and reminds us of the times we’ve tried and failed. When we cave and have a drink, the Inner Critic is right there with us, telling us…
 
As a long-time clinician and business owner, Dr. Ronda Nelson helps practitioners get transformative results for their patients while building the most profitable practices for themselves. She focuses on 3 aspects of a clinical practitioners needs, marketing, clinical consulting and efficient business systems. She and I first met years ago when I t…
 
We’re continuing our marketing kick with a roundtable discussion! This week, Jason Wojo and Polish Peter took the reins and shared their thoughts on what the most important elements of marketing are. In fact, Peter has YEARS of experience in the business of marketing, and Wojo has learned a ton through his time as CEO of Lifeonaire, so you’ll defin…
 
Is it boring not drinking? Or is it easy? Well, it can depend on what you drink instead. No alcohol? Easy! Listen to this list of delicious alcohol-free lifestyle drinks. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★ - (Accountability & Support) Speak verbally to a certi…
 
Investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent, James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. I originally found his Bluelight Blocking glasses in my quest to improve my well-being and sleep quality after extensive research and reached out to h…
 
Could your copywriting use some leveling-up? If so, stick around! Julie Novara is a copywriting expert, and she’s here to share some secrets on how to take your leads to the next level! Perhaps you relate: You’ve heard mixed messages on what makes copy effective, and don’t know where to start You’ve been frustrated trying to figure out why your cop…
 
Have you been thinking about stopping drinking a while? If so, do you know how you're going to approach this? Listen in as James Swanwick outlines how to prepare to quit alcohol, even if you've had decades of drinking habits. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★…
 
Listen in to Part II of all the benefits host James Swanwick experienced when he stopped drinking. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support yo…
 
Are you tired of playing the game of life society tells you you should play? If you’re like today’s guest Glenn Williams was several years ago, this game isn’t producing the results you were hoping it would. We’re reviving one of our legacy episodes where Lifeonaire founder Steve Cook interviewed Lifeonaire Titanium member Glenn Williams to show yo…
 
Nothing much happened to James Swanwick when he stopped drinking - just professional, health and relationship success. :) James shares the profound changes that happened in his life as a result of quitting alcohol. Maybe you'll use them as inspiration to embark on your own journey. ★ - (Facebook Community) Join our free and private Alcohol Free Lif…
 
Rory Callaghan is an integrated health consultant who had an absent and alcoholic father. Hear how the experience impacted his life, why he now chooses connection above all else, and how you can transform your mental and physical health and return to harmony. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.a…
 
After losing his leg in a terrible accident, Steve Chamberland thought his life was over. But not for long. Steve was determined to turn his hardship around and use it as inspiration to help others. Now, he’s founder of the organization 50 Legs in 50 Days and has helped almost 600 people get prosthetics. Steve’s story and his attitude is nothing sh…
 
You are not depriving yourself of something when you stop drinking. You are choosing an alcohol-free lifestyle. What's the difference? It's important, says James Swanwick. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★ - (Accountability & Support) Speak verbally to a cert…
 
Bryce Henson is CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise. Bryce has more than 10 years of experience as being a fitness expert, coach, author, and inspirational leader. He is mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. Bryce also co-leads…
 
You’ve probably heard about being a “Go-Getter”, but have you heard of being a “Go-Giver”? Living this way is truly life changing. And that’s why we’re thrilled to have the author of the Go-Giver on the show today: Bob Burg! Bob shares about how this principle works in life and business to massively transform not only your impact on others, but the…
 
Jo Bowyer never imagined she'd stop drinking. Alcohol was just too far entrenched in her life and Australia's drinking culture. But Jo did quit. And soon after she created an alcohol-free cocktails company with business partner, Lauren. Learn all about Smug AF drinks, how Jo stopped drinking, and the turning tide in society about alcohol. ★ - (Face…
 
Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain...and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke reveals how long we should abstain from alcohol, why we keep returning to alcohol and how to…
 
The people you surround yourself with massively influence you. Consider how much easier it is to accomplish a goal when you have a support system cheering you on. Or unfortunately, how easy it is to let go of a dream when everyone around you is telling you to forget about it. So how does this positive support system work? What can you accomplish wh…
 
Andrew Kap holds one goal above all others through his various projects: Genuine and Sustainable Impact. His latest offering, “The Last Law of Attraction Book You’ll Ever Need To Read” offers readers a never-before-seen understanding of the topic — that no other “LOA” book has ever been able to do — by going the extra mile of finally addressing WHY…
 
Until you know your why, you may stop drinking, then start again, then stop / start / stop / start. James Swanwick invites you to get clear on why you want to stop drinking. Your chances of success will increase significantly if you do the exercise outlined in today's episode. More free resources down below...and join our Facebook group at www.alco…
 
Is one drink a day enough to damage your health, wealth, love and happiness? Find out as James Swanwick outlines the challenges with one seemingly innocent drink a day. Descriptions down below...join our Facebook group at www.alcoholfreelifestyle.com/facebook and live the alcohol free lifestyle, stop drinking, quit alcohol or get sober. ★ - (Facebo…
 
You are not an alcoholic. But you can define the type of drinker you are. Listen in as James reveals the different drinker types and you can choose which you are. If you're ready to join the alcohol free lifestyle, stop drinking and get long-term power over alcohol, click on the links in the description and join our community. ★ - (Facebook Communi…
 
Stu and David are a business match made in heaven! And it’s helped them immensely with building the successful business they run today, Storehouse 3:10 Ventures But how did they land such a functional partnership? They’re here to share their priceless insight! Perhaps you relate to some of these: You are in business by yourself, and it’s not everyt…
 
Bad news: you have been brainwashed into believing alcohol is fun and attractive. This conspiracy is robbing you of the zest and vitality you truly believe. James Swanwick reveals the two big lies alcohol companies sell you. If you're ready to live an alcohol free lifestyle, go alcohol free or sober, and stop drinking or quit alcohol, you must lear…
 
We all know alcohol is bad for us. But just how bad? Listen in to learn the surprising effects alcohol has on our lives. And if you want to live an alcohol free lifestyle, there are links in the show description so you can get free resources, including joining our free Facebook group. Want to get sober? Want to stop drinking? What to quit alcohol? …
 
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