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Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until ...
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
The Thinking Health Podcast interviews the top minds in health and wellness to provide you with education and actionable information you can use to improve your health. The Thinking Health Podcast is hosted by Chris Irvin, a low-carb science writer and educator known as The Ketologist on social media.
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Thinking Health Podcast
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Episode 55: Low Carb Denver featuring Dr. Chris Palmer, Dr. Jaime Seeman, Cynthia Thurlow, Dr. Kwadwo Kyeremanteng, and Mike Mutzel
1:56:36
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This episode of the Thinking Health podcast is unique because it features FIVE All-Star guests from the low-carb community. Back in February, I had the pleasure of attending Low Carb Denver where our BioCoach team had a booth and a little podcast recording set up to conduct these interviews. You can see the full video from each of these interviews …
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The mindbodygreen Podcast
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476: Is cardio overrated? | OB-GYN Jaime Seeman, M.D.
1:04:42
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“If you want to age successfully, you need to focus on muscle," says Jaime Seeman, M.D. Jaime, a board-certified OB-GYN and board-certified keto nutrition specialist, joins us to discuss the best foods for hormonal balance, why strength training is crucial for healthy aging, plus: - Jaime’s background & personal health journey (~00:32) - Why most O…
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The mindbodygreen Podcast
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478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.
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“What are the pieces to your health puzzle? It's going to be different for everybody," says Will Cole, D.C. Will, a leading functional medicine expert and New York Times bestselling author, joins us to discuss how important your thoughts and feelings are for your overall health, plus: - Will’s motivation behind his newest book (~00:16) - How your e…
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Thinking Health Podcast
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Episode #54: Ben Azadi- Seed Oils, Traveling, EMFs, Fasting and Digestive Health, and Gratitude
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This episode of the Thinking Health Podcast features Ben Azadi. Ben is an expert in keto, low-carb, and intermittent fasting. He is the founder of Keto Kamp, an education and coaching platform that has changed the lives of thousands of individuals. Ben is the author of four best-selling books: Keto Flex, The Perfect Health Booklet, The Intermittent…
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The mindbodygreen Podcast
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477: The new science of metabolism & body fat | William Li, M.D.
1:23:43
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“Body fat actually helps to control your metabolism," says William Li, M.D. William, an internationally renowned medical doctor, researcher, and New York Times bestselling author, joins us to discuss everything he's learned about optimizing metabolism and body fat, plus: - William’s professional background & work (~00:21) - The science of body fat …
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The Fit and Fabulous Podcast
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S3E3: Thomas Hemingway, M.D. | Making Complex Health Decisions Simple
1:09:47
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On today's episode of the Fit and Fabulous Podcast, Dr. Jaime interviews physician, podcaster, author, speaker and health coach: Dr. Thomas Hemingway! Dr. Hemingway’s mission is to help you UP-LEVEL YOUR HEALTH and FEEL MORE ALIVE than ever before! He does this by teaching simple, natural, and actionable strategies for living a healthier life! With…
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Thinking Health Podcast
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Episode #53: Emily Ziedman: Ayurvedic Medicine, The Constitutions of Ayurveda, and How Flavor Affects Your Mind, Body, and Spirit
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This episode of the Thinking Health Podcast features a friend of mine Emily Ziedman. Emily and I have been working together for years but I just recently learned about her passion for Ayurvedic Medicine and all of the great work she is doing using this ancient medicine to help people heal. In this episode, we cover the basics of Ayurvedic medicine …
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The Fit and Fabulous Podcast
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S3E2: Dr. Susanna Søberg | International Leading Metabolism Scientist
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On today's episode, Dr. Jaime interviews the incredible Dr. Susanna Søberg! Dr. Susanna Søberg is an international leading scientist in our metabolism during stress and rest. She did her PhD at The University of Copenhagen and has contributed to a deeper understanding of our metabolism during stress and rest in humans. She’s and expert in cold & he…
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The mindbodygreen Podcast
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475: How to heal your trauma & achieve greatness | NYT bestselling author Lewis Howes
59:21
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“Self-doubt is the killer of dreams," says Lewis Howes. Lewis, a New York Times bestselling author, keynote speaker, and industry-leading show host, joins us to discuss how to achieve true, long-lasting fulfillment, plus: - Lewis’ background & personal growth (~00:57) - What to look for in a mentor (~06:12) - The difference between success & greatn…
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The mindbodygreen Podcast
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474: Anti-nutrients & exercises that waste your time | Dave Asprey
1:19:21
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“If you're deficient in minerals, it doesn't matter how hard you try—your body can't make the electricity it's supposed to," says Dave Asprey. Dave, a professional biohacker and the founder and chairman of Bulletproof, joins us to discuss all of the nutrition and exercise tricks that will give you ultimate gains (and the ones you are better off wit…
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The Fit and Fabulous Podcast
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S3E1: Menno Henselmans | Science to Master Your Physique
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Welcome to the SEASON 3 PREMIERE of the Fit and Fabulous Podcast! On today's episode, Dr. Jaime interviews world-renowned online physique coach, scientific researcher and international public speaker: Menno Henselmans
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The mindbodygreen Podcast
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473: How to age backwards | Mark Hyman, M.D.
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Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Mark Hyman, M.D.: “There's very little in the process of aging that we can't control.” Mark, a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of functional medicine, joins us to discuss the “new rules” of l…
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The mindbodygreen Podcast
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472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.
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Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Amy Shah, M.D.: “The gut is a stronger driver of cravings than even our minds.” Amy, a double board-certified integrative medicine doctor, joins us to discuss everything you need to know about hunger hormones, plus: - Why our hunger cues have become so out of whack (~00:55)…
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The Fit and Fabulous Podcast
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S2E40: Chris Palmer, M.D. | Ketogenic Diet and its Applications in Psychiatry
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On the SEASON 2 FINALE, Dr. Jaime welcomes back the incredible Dr. Christopher Palmer for one of the most important conversations to ever take place on the Fit and Fabulous Podcast. Christopher Palmer, MD received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Mas…
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The mindbodygreen Podcast
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471: The spirituality of longevity | Deepak Chopra
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Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Deepak Chopra: “Any experience you get attached to will cause turbulence in the mind, good or bad.” Deepak, a spiritual icon, bestselling author, and world-renowned pioneer in integrative medicine, joins us to discuss the spiritual side of longevity and healthspan, plus: - …
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Thinking Health Podcast
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Episode #52: Keto Brainz Co-Founding Siblings Mollee and Kiel Rucker
1:29:36
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This episode of the Thinking Health podcast features sibling co-founders of Keto Brainz, Mollee and Kiel Rucker. Keto Brainz is innovating in the health space with their unique nootropic coffee creamer packed with powerful ingredients like Alpha-GPC, l-theanine, and Lions Mane. We had a blast diving into the benefits of nootropics for both short-te…
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The Fit and Fabulous Podcast
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S2E39: Esther Blum | Integrative Dietitian, Author, Mom, and LOVER OF EXERCISE!
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On today's episode, Dr. Jaime interviews the incredible Esther Blum! "Hi, I’m Esther Blum–integrative dietitian, author, mom, and lover of any exercise I can do in 20 minutes or less. I’ve overcome Lyme, mold toxicity, adrenal burnout and Epstein-Barr Virus and have been coaching my clients for over 27 years to help them heal complex medical issues…
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The mindbodygreen Podcast
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470: Underrated biohacking tools for women | Personalized medicine physician Molly Maloof, M.D.
1:10:43
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Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Molly Maloof, M.D.: “It still blows me away [how many] doctors don't require vitamin D testing.” Molly, a leading biohacker and personalized medicine physician, joins us to discuss all the underrated—and overrated—methods to increase healthspan and boost longevity, plus: - …
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The Fit and Fabulous Podcast
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S2E38: Laurie Mintz, Ph.D. | Why Orgasm Equality Matters and How to Get It
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On today's episode, Dr. Jaime interviews in Sex Therapist, Dr. Laurie Mintz! Dr. Laurie Mintz is a feminist author, therapist, professor, and speaker whose life’s work has been committed to helping people live more authentic, meaningful, joyful—and sexually satisfying—lives through the art and science of psychology. SPONSOR: KOZE - Enjoy an amazing…
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Thinking Health Podcast
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Episode #51: Dr. Molly Maloof: The Powerful Mitochondria & Why We Have to Protect Them
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This episode of the Thinking Health podcast features Dr. Molly Maloof. Dr. Maloof, a former Stanford lecturer, is an expert in metabolic health and specializes in the science of biohacking for women. In this episode, we cover a plethora of topics including why our metabolic health is so poor, the role mitochondria play in our health, why we must pr…
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The mindbodygreen Podcast
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469: Has the wellness industrial complex gone too far? | Maya Feller, R.D.
1:15:13
1:15:13
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Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Maya Feller, R.D.: “There's so much space for slowing down and prioritizing rest without guilt and shame.” Maya, a registered dietitian and cookbook author, joins us to discuss all the diverse, nourishing dishes that come from across the globe, plus: - Maya’s background & n…
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Thinking Health Podcast
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Episode #50: Dr. Anthony Gustin: Rituals & Rights of Passage, Doing Hard Things, Personal Fulfillment, Regenerative Agriculture
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This episode of the Thinking Health Podcast features a great friend of mine, Dr. Anthony Gustin. Dr. Gustin is the founder of Perfect Keto and Equip and is actively building out many different businesses aiming at fixing the food system, improving the health of our society, and correcting the damage that happens to our environment daily. In this ep…
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The Fit and Fabulous Podcast
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S2E37: Susan Bratton | Get Ready for the BEST SEX of Your Life!
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Today's episode is a HOT one! Enjoy Dr. Jaime interviewing Sexual Biohacker, "Orgasmanaut" and Intimacy Expert to MILLIONS: Susan Bratton! A lifelong entrepreneur, Susan is CEO of two companies. The 20, founded in 2019, is a supplement company specializing in libido support for sexual vitality. Based on the 80/20 rule, which states that 80% of your…
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The mindbodygreen Podcast
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468: The secret sauce of happiness | Psychiatrist Robert Waldinger, M.D.
47:52
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Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Robert Waldinger, M.D.: “People who are more concerned about others are happier.” Robert, a psychiatrist, psychoanalyst, and Zen practitioner, joins us to discuss how to live a life full of purpose, happiness, and health, plus: - Robert’s professional background and researc…
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The mindbodygreen Podcast
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467: The new science of longevity | Psychologist Elissa Epel, Ph.D.
1:08:43
1:08:43
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Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Elissa Epel, Ph.D.: “Ritual is the foundation of relaxation.” Elissa, an internationally renowned health psychologist and stress researcher, joins us to discuss science-backed, actionable tips to reduce your mental burden, plus: - Elissa’s background & work at UCSF (~00:31)…
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The Fit and Fabulous Podcast
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S2E36: Dr. Jacey Folkers BS, DC | Are YOU Ready to Rise to Wellness?
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On today's episode, Dr. Jaime interviews found of Rise to Wellness, Dr. Jacey Folkers. As the founder of Rise To Wellness, Dr. Jacey Folkers BS, DC, is passionate about helping patients find true health. His approach focuses on stimulating the body’s natural healing process and identifying supporting lifestyle changes that can make significant impr…
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Thinking Health Podcast
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Episode #49: Dr. Chris Palmer: The Brain Energy Model for Mental Health
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Dr. Chris Palmer, MD received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Pro…
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The mindbodygreen Podcast
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466: The ultimate protein episode | Nutrition scientist Don Layman, Ph.D.
1:30:04
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Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Don Layman, Ph.D.: “All proteins aren't equal.” Don, a protein and amino acid requirements researcher, joins us to discuss how to determine your individual protein needs, plus: - Why protein is such an emotional topic (~02:00) - Why muscle mass is so critical as you age (~0…
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Thinking Health Podcast
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Episode #48: Dr. Jaime Seeman: Birth Control, Nutrient Status for Pregnancy, Muscle for Women, Becoming Hard to Kill
1:11:07
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Dr. Jaime Seeman, known as doctorfitandfabulous on social media, is a board-certified Obstetrician-Gynecologist with a background in nutrition, exercise, and health science. She is also a current Fellow in Integrative Medicine, a Board Certified Ketogenic Nutrition Specialist, and the Chief Science Officer at BioCoach. Dr. Jaime has a passion for p…
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Thinking Health Podcast
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Episode #47: New Research Q&A: New Name Who Dis, Keto & Heart Health, Keto and Hunger Hormones
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This episode of the podcast breaks down a couple of interesting new keto studies published in the last couple of months. The first study relates to the ketogenic diet and heart health and the second study is on the ketogenic diet and hunger hormones. Keto is often touted for its weight loss potential and ability to improve metabolic health. A lesse…
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The Fit and Fabulous Podcast
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S2E35: Dr. Scott Sherr | Hyperbaric Oxygen Therapy is AWESOME!
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On today's episode, Dr. Jaime interviews the incredibly talented Dr. Scott Sherr. Dr. Scott is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). SPONSOR: Get 20% off SPARKLE WELLNESS products using code DRFIT at www.lovesparkle.life. Check out Sparkle Wellness' brand…
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The mindbodygreen Podcast
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465: How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.
59:18
59:18
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Tara Swart Bieber, M.D., Ph.D.: “Take small steps towards the things that you want.” Tara, a neuroscientist, former medical doctor, and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to actually change your brain chemistry to achieve what you want this year, plus: - Tara’s background and professional work (~00:31) - How tara sta…
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The mindbodygreen Podcast
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464: What we’re still getting wrong about detoxes | Internal medicine doctor Vivian Chen, M.D.
58:13
58:13
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Vivian Chen, M.D.: “The body needs you to nourish it in order to detox effectively.” Vivian, an internal medicine physician, joins mbg co-CEO, Jason Wachob, to discuss why "detoxing" deserves a rebrand, little ways to detox every single day, plus: - Vivian’s professional background & journey to medicine (~00:17) - Biggest toxins to avoid at all cos…
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The Fit and Fabulous Podcast
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S2E34: Jason Prall | Filmmaker, Entrepreneur & Health Optimization Practitioner
1:12:29
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On today's episode, Dr. Jaime interviews mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner, Jason Prall! Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. Due to 20 years of his own health challenges, Jason was given the opportunity to discover th…
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The mindbodygreen Podcast
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463: Is exercise more important than nutrition? | Food writer Anastacia Marx de Salcedo
1:22:50
1:22:50
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Anastacia Marx de Salcedo: “Let exercise be thy medicine.” Anastacia, a nonfiction writer and author, joins mbg co-CEO, Jason Wachob, to discuss how regular exercise has the ability to transform your health, even if you subscribe to a not-so-balanced eating plan. For the record, we still believe that health begins on one’s plate—but exercise may be…
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The mindbodygreen Podcast
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462: How vision can help anxiety, motion sickness & more | Optometrist Bryce Appelbaum, O.D., FCOVD
1:10:05
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Bryce Appelbaum, O.D., FCOVD: “Vision problems are brain problems.” Bryce, a board-certified optometrist, joins mbg co-CEO, Jason Wachob, to discuss how to actually strengthen and protect your vision (way beyond blue light blockers), plus: - Bryce’s background in vision therapy (~00:28) - How vision impacts physical performance (~04:54) - The diffe…
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The Fit and Fabulous Podcast
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S2E33: Tyler Lamarche | Founder & CEO of Regenerative Life Fitness
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On today's episode, Dr. Jaime interviews Founder & CEO of Regenerative Life Fitness, Tyler Lamarche! "I am a transformation coach that works with Entrepreneurs who are ready to own their body to own their pride and access their hidden ancestral potential, reawakening the lion within them by conquering their mindset, using ancestral nutrition and ut…
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The mindbodygreen Podcast
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461: Relationship mistakes, conversation starters & the science of make-up sex | John Gottman, Ph.D. & Julie Gottman, Ph.D.
48:19
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Julie Gottman, Ph.D. & John Gottman, Ph.D.: “Touch is as essential to our well-being as food, water, and exercise.” The Gottmans, renowned psychologists, co-founders of the Gottman Institute, and the world’s leading experts in the study of relationships, join mbg co-CEO, Jason Wachob, to discuss little things you can do to secure a long-term relati…
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460: What to eat every day for a longer life | Blue Zones founder Dan Buettner
42:09
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Dan Buettner: “People who have at least 3 friends they can count on on a bad day live about 8 years longer than people who are completely isolated.” Dan, a longevity expert, National Geographic fellow, and founder of the Blue Zones, joins mbg co-CEO, Jason Wachob, to discuss joy, social connection, and underrated longevity foods, plus: - Dan’s Blue…
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The Fit and Fabulous Podcast
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S2E32: Dr. Philip Ovadia | Cardiac Surgeon | "Stay Off My Operating Table"
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On today's episode, Dr. Jaime interviews Board-certified Cardiac Surgeon and founder of Ovadia Heart Health, Dr. Philip Ovadia. "I am a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. Our mission is to optimize the public’s metabolic health and help people like you stay off my operating table. As a heart surgeon who used to be m…
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The mindbodygreen Podcast
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459: How to understand & heal your trauma | Gabor Maté, M.D.
53:02
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Gabor Maté, M.D.: “95% of trauma is multi-generational. You unwittingly pass it on.” Gabor, a physician, New York Times bestselling author, and internationally renowned speaker, joins mbg co-CEO, Jason Wachob, to discuss how buried trauma can harm your health, plus: - Gabor’s upbringing & his professional work around trauma (~00:42) - What trauma r…
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The mindbodygreen Podcast
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458: Must-have gut health habits & what to do after taking antibiotics | Gastroenterologist Robynne Chutkan, M.D.
1:02:05
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Robynne Chutkan, M.D.: “If we're not moving, neither are our bowels.” Robynne, an integrative gastroenterologist, joins mbg co-CEO, Jason Wachob, to discuss daily habits for better gut health, plus: - Robynne’s research on the gut microbiome (~00:33) - Robynne’s background as a gastroenterologist (~02:36) - How the science on the microbiome has evo…
On today's episode, Dr. Jaime interviews the amazing Joe and Rachel, also known as, TWO KRAZY KETOS! Joe and Rachel are happily married with 3 wonderful boys: John Paul, Anthony and Caleb. After years of trying every type of weight loss plan you can think of, from severe calorie restriction to CrossFit, we decided to try the ketogenic lifestyle. Th…
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The mindbodygreen Podcast
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457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.
56:04
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Courtney Peterson, Ph.D.: “Your blood sugar control is best in the mid to late morning.” Courtney, a nutrition scientist and internationally recognized researcher in the field of intermittent fasting, joins mbg co-CEO, Jason Wachob, to discuss meal timing for your metabolism, plus: - Courtney’s background as a nutrition scientist (~00:16) - The ben…
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The mindbodygreen Podcast
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456: Dopamine, better sex & the science of long-lasting relationships | Psychiatrist Daniel Lieberman, M.D.
54:28
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Daniel Lieberman, M.D.: “We've gotten so good at the future that we've lost our ability to be happy and fulfilled in the present.” Daniel, a psychiatrist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to better manage your dopamine, plus: - The relationship between your conscious & unconscious mind (~01:36) - Why you can’t c…
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The Fit and Fabulous Podcast
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S2E30: Kelli Thompson | Closing the Confidence Gap: Boost Your Peace, Your Potential, and Your Paycheck
56:15
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On today's in-studio episode, Dr. Jaime interviews Women's Leadership Coach, Keynote Speaker and Author of "Closing the Confidence Gap: Boost Your Peace, Your Potential, and Your Paycheck." Kelli Thompson. THE BACKSTORY "I did a crazy thing. I left the security of working in corporate America to start my own leadership coaching and speaking practic…
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The mindbodygreen Podcast
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455: How to prevent & reverse dementia | Psychiatrist Kat Toups, M.D.
1:00:06
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Kat Toups, M.D.: “Retirement is actually considered a risk factor for dementia.” Kat, a functional medicine psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss her daily tips to prevent cognitive decline, plus: - Kat’s personal brain health journey (~00:15) - Why dementia is not a death sentence (~05:43) - Reasons why dementia happens (~08:37)…
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The Fit and Fabulous Podcast
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S2E29: Kara Smith | 5th Generation Rancher and Founder of Colorado Craft Beef
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On today's episode, Dr. Jaime interviews 5th Generation Rancher and Founder of Colorado Craft Beef, Kara Smith! What should listeners know about your business? Our business is based on providing the best quality beef and eating experience to customers across the country. We are able to accomplish this mission by raising the cattle ourselves and wor…
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The mindbodygreen Podcast
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454: HRV, psychedelics & emotional resilience | Psychiatrist & neuroscientist Dave Rabin, M.D., Ph.D
1:07:14
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Dave Rabin, M.D., Ph.D.: “The science behind touch is unfortunately often neglected in modern society, especially the Western world.” Dave, a board-certified psychiatrist and neuroscientist, joins mbg co-CEO, Jason Wachob, to discuss the health benefits of touch, plus: - How chronic stress impacts your health (~00:50) - What causes someone to flour…
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Thinking Health Podcast
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S2E27: Debbie Potts - Low-Carb Athletes & Adjusting Training and Nutrition Strategies for Female Athletes
59:52
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Debbie Potts has been in the fitness industry for over twenty-five years. She was a competitive endurance athlete for twenty years and has accomplished many goals along the way. Debbie was nominated as one of the top one-hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 and she’s participated in 15 Ironman Triathlons, five of them…
