show episodes
 
The Premier Skills English podcast is a part of a project from the British Council and Premier League for people who are learning English and love football. If you want to know more visit the website https://www.britishcouncil.org/premierskillsenglish, or get in touch at premierskills@britishcouncil.org.
 
Welcome to The Bodybuilding Dietitians Podcast! Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We ho ...
 
Dylan Campione (Georgetown U), James Taussig (Radford U) and Jack Stappenbeck (Regis HS) giving the younger perspective on the game we love. Each week we‘ll provide an in depth analysis of everything going on in the MLB from the latest games, news, rumors. To have your opinions, idea & predictions heard on the podcast, find us @SideRetiredPod on twitter or email us at sideretiredpod@gmail.com! Linktree: https://linktr.ee/Side_Retired_Pod
 
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show series
 
Welcome back for episode 149 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack has the pleasure of interviewing physiotherapist and accomplished natural bodybuilder Lawrence Grieve!In this episode we were able to make the most of Lawrence’s expertise and quiz him on a number of physio topics that we are frequently asked!…
 
Dylan, James & Jack are back discussing the breaking news that David Ortiz has made the hall of fame! Plus notes on Barry Bonds, Roger Clemens, Alex Rodriguez, Carlos Beltran & players who fell off this year's ballot! Plus, our predictions for who could get in next year!! To contact the guys & be a part of a future episode, use the link below!! htt…
 
Dylan and Finley Walshe are joined by special guest Jared Diamond from the Wall Street Journal! The guys discuss all things MLB including the lockdown, the Hall of Fame, David Ortiz, MLB expansion, the Tampa Bay Rays, Las Vegas, Nashville, Fanatics purchasing Topps, and so much more!! To join the fun & interact with the guys reach out at one of the…
 
Welcome back for episode 24 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past three weeks and talk about changes to their new training mesocycles, pizza ovens, earning lifts in the gym, road rage and much MUCH more!GET YOUR TBD TEE :https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeof…
 
In this episode, Jack looks at vocabulary related to the royal family. To read the transcript when you listen visit the podcast page on the Learn English Vocabulary website. Support this podcast at — https://redcircle.com/learn-english-vocabulary/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/…
 
Dylan & Jack are joined by the NY Post's Mike Vaccaro as the 3 discuss Mike's Hall of Fame ballot! Did he vote for Barry Bonds, Roger Clemens, Alex Rodriguez, Curt Schilling or David Ortiz? Plus, his thoughts on the future candidacy of Keith Hernandez, C.C. Sabathia, Carlos Beltran & Don Mattingly! Worth a listen. To interact with the guys, check o…
 
Welcome back for episode 148 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Advice for tracking meals out- Does tan and oil make a bodybuilding stage slippery?- What we recommend to do BEFORE you consider competing- How soon should you eat your post-workout meal?- Does mea…
 
Dylan, James & Jack are back discussing the top 10 2B entering the 2022 season! Who's the unanimous #1? What to do with Jose Altuve? How to differentiate between the 3-7 spots including Jonathan India, Brandon Lowe, Jeff McNeil, Chris Taylor, Adam Frazier and others! To join the fun, interact with the guys, or have your list featured on a future ep…
 
Welcome back for episode 147 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Nutrition advice and considerations for skincare and acne- Do we advocate for intermittent fasting?- How to find a "balance" with fasting and eating windows- So you've lost weight... what now?- Sho…
 
Dylan, James & Jack break down the top 10 first baseman and are joined by original Side Retired co-host Ryan Barry! Should Vladimir Guerrero Jr. be the #1 over Freddie Freeman after one MVP season? How do the 3-6 spots shake out between Pete Alonso, Paul Goldschmidt, Max Muncy and Matt Olson. Plus, which player is Dylan predicting to break out and …
 
Dylan, James & Jack are joined by the NY Post's Ken Davidoff as the guys discuss all things baseball ranging from the Mets, Yankees, possible trades post lockdown as well as the 2022 Hall of Fame Ballot! While Ken has not revealed his ballot yet, he did discuss all the latest on David Ortiz, Alex Rodriguez, the steroid question and so much more!! T…
 
Welcome back for episode 146 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Why do we need to be in a larger calorie surplus to lose body fat relative to how many calories we need to build muscle mass?- How often and for how long should you stay in a surplus? - Can you tra…
 
Dylan, James & Jack are back discussing the top 10 catchers for the upcoming season. Will Smith, JT Realmuto, Salvador Perez, Willson Contreras, who takes the #1 spot?? Maybe it's Yasmani Grandal! Plus notes on Gary Sanchez, Jacob Stallings, Travis D'Arnaud, Max Stassi, and so many more! But first, the guys discuss the recent Ken Rosenthal news, an…
 
Welcome back for episode 23 of our Road To 2023 series!Our first episode of 2022! On this week's episode Jack and Tyarra give a recap on their past two weeks and talk about their goals for the new year, why they auto-regulated an unexpected deload and much MUCH more!GET YOUR TBD TEE :https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085…
 
Introducing our new & old host Dylan Campione, James Taussig & Jack Stappenbeck. The three guys are joined by new Side Retired writers Dovid Halpert & Matt Potter. The guys discuss all the new improvements to the show such as a youtube page, instagram page, website, intro song, new hosting sites and so much more! The join the fun & interact the guy…
 
Welcome back for episode 145 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Is the WHOOSH effect a real thing?- How to know if you've ACTUALLY plateaued and what to do about it- How can you determine whether or not you have enough muscularity to compete?- What would our la…
 
Welcome back for episode 144 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- How much christmas ham would you need to eat to gain 1kg of body fat?- Are certain rep ranges better than others for stimulating muscle hypertrophy?- Will training with lighter weights and more rep…
 
Dylan & James are back making their Christmas wish lists for each of the National League teams. This is part 1 of the 2 part Christmas week episode, part 2 should be in our feed directly above this one!! Be on the lookout for a special announcement soon about how you can become a bigger part of Side Retired, if interested our DMs are always open!!…
 
Welcome back for episode 22 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks! They talk about pushing up bodyweight past "aggressive levels", becoming desensitised to talent, plans for building and dieting in 2022 and much, MUCH more!GET YOUR TBD TEE :https://www.thebodybuildingdietitians.com/tb…
 
Welcome back for episode 143 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- What's the difference between fruits and vegetables?- Do mushrooms count as vegetables?- How can you identify if you're performing junk volume in the gym?- If our bodies have muscle memory, do they…
 
Dylan & James are back discussing the 2022 MLB Hall of Fame Ballot. What are their thoughts on the steroid era heros Barry Bonds, Roger Clemens & Sammy Sosa. Do off the field issues eliminate Curt Schilling? Do Alex Rodriguez or David Ortiz make big strides in their first attempt? Plus, any love for Billy Wagner, Todd Helton, Gary Sheffield or Jeff…
 
Rowan tells Jack an anecdote about a time she met a famous person. The language focus is narrative tenses: past simple, past continuous, past perfect simple and past perfect continuous. Visit the podcast page on Premier Skills English to read the transcript, complete some practice activities and the task and join in the discussion at Premier Skills…
 
Welcome back for episode 142 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- How to increase testosterone levels naturally- Assisted reps vs forced reps- What does it mean to train beyond failure?- Having a healthy relationship with scale weight- Is there an optimal time of…
 
Dylan & James are back for their first episode post-lockdown and they discuss... well... we don't really know what to discuss! Stroman & Baez signed, 6 new hall of famers, and who's to blame for the lockdown! Plus a sneak peak into our next episode! To join the fun, interact w/ the guys and be featured in a future episode, reach out @SideRetiredPod…
 
Welcome back for episode 21 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks! They talk about Jack's changes to nutrition, gym performance, grip strength, Tyarra not feeling the need to chase higher carb targets and discuss what a final rep of a set should REALLY look like.GET YOUR TBD TEE :http…
 
Welcome back for episode 141 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Should you start reversing if you've been dieting for six months?- Can you have abs at any level of body fat?- Exercise, inflammation and fluid retention explained- Can NSAIDS reduce muscle hypertr…
 
In this episode of the Premier Skills English Podcast, Rowan asks Jack for some help to choose a new captain for the team she coaches. Visit the podcast page on Premier Skills English to read the transcript, complete some practice activities and the task and join in the discussion at Premier Skills English > Skills > Listen > Podcasts > Enterprise …
 
Dylan & James are up late reporting all the latest from Sunday's hectic signings. Is Max Scherzer really gonna be a Met? Are the Blue Jays or Rangers in a better position to succeed following their busy Sundays? Will Corey Kluber or Avisail Garcia provide a bigger impact on their new teams? Plus our takes on the Buxton & Franco extensions! To join …
 
Dylan and James are joined by another Mets fan, Dylan's classmate Georgetown '25 John Thorburn, as the three guys discuss the Mets' busy Black Friday! How much more do the Mets need to add? What's the future for Dom Smith, Jeffrey McNeil & J.D. Davis? Which starting pitcher should the Mets add to their rotation, Scherzer, Stroman, Gausman or Jon Gr…
 
Welcome back for episode 140 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack share more about themselves and answer a whole bunch of questions NOT related to nutrition and bodybuilding! We hope you enjoy the mix up and the laughs!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly apprec…
 
Dylan and James are joined by Yankees insider Sweeny Murti as the three discuss all things Yankees (plus a little Mets). From the rumors of Correa/Seager/Olson to breaking down the current roster decisions regarding Aaron Hicks, Gary Sanchez, Miguel Andujar and others, Sweeny gives his insider take on the organization. Plus, a little Aaron Boone, L…
 
Welcome back for episode 20 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks! They talk in depth about their rationale for changing training splits, plans for pushing bodyweight, striving for work-life balance and much, much more.Thank you again for tuning into the podcast and we hope you enjoy!…
 
Welcome back for episode 139 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Pre-workout and post-workout macro recommendations- How to avoid reactive hypoglyceamia- How many meals should you eat per day? Is four superior to five?- Is the barbell hip thrust a must?- Opinion…
 
Dylan and James are back breaking down Noah Syndergaard's decision to leave the Mets and sign with the Angels. Did the Mets get left at the altar? Did Noah even check back in with his former team? Are the Angels in win now mode? Plus, can the Tigers make a run at the Central with more moves this offseason? Are the Blue Jays legit contenders? Plus a…
 
In this special episode of the Premier Skills English Podcast, Jack interviews Colm Downes about COP26 and the British Council's Climate Connection. Rowan tries to beat Jack's quiz and the vocabulary focus covers lots of important vocabulary related to the United Nations Climate Change Conference.By Jack Radford & Rich Moon
 
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