show episodes
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
If I were a website, introversion.com would be me. If I were a podcast, well… you’re listening to it right now. Bold, irreverent, and chock-full of special sauce... the Introversion podcast is an introverted designer's perspective on the human experience. Creativity, relationships, aspirations, fears, priorities, non-sequiturs, psychology, philosophy, lifestyle, tech, health, education, art, pop culture, society, politics, religion, the sun, and everything under the sun... let's get into it.
 
Women leaders from around the globe come together to share their wisdom of moving through fears, speaking their truth, taking action through challenges in life, and living in alignment with their values. Whether you prefer introversion, are a highly sensitive person, a creative, visionary, or change maker-listen to ordinary women who do extraordinary things because they embrace the unknown. Host Nicole Burgess licensed psychotherapist and Introvert Empowerment Coach, shares topics on mindful ...
 
The Social Skills Mastery Podcast is where High-Performance Social Confidence Coach and Corporate Trainer, Susan Callender helps professionals, business owners, and entrepreneurs stand out in competitive and often high-stakes situations, by raising social capital and using the power of polished people skills to make an impact. Weekly content encompasses what to do, what to say, how to maneuver tricky situations and get it right the first time.
 
Being an introvert can often feel like a limitation which fills us with regular feelings of inadequacy and inferiority. I know for many years I felt like my introversion held me back from truly pursuing and step out in my purpose. I believed I needed to be an extrovert to be seen, to be heard and to be successful.This is the podcast built for my fellow introverts who are tired of feeling inadequate as an introvert and want to overcome the constant cycle of doubt and anxiety that creeps in wh ...
 
Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren’t alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: “I thought I was the only one who felt that way”! Introverts and people with shyness and social anxiety may also find comfort and camaraderie her ...
 
The Introvert, Dear Podcast is devoted to helping introverts live more peaceful, meaningful lives. We're here to remind you that you don't have to be an extrovert to be happy — and there's nothing wrong with being quiet and spending time alone. This biweekly show is hosted by Jenn Granneman, author of The Secret Lives of Introverts and founder of IntrovertDear.com, and Bo Miller, founder of iSpeakPeople.com and The INFJ Personality Show. Featuring prevalent introvert influencers and experts, ...
 
Welcome to Life On Purpose with Erica Layne, a podcast to help overwhelmed women find focus and peace. I’m Erica, founder of The Life On Purpose Movement, bestselling author, and a mom of three. I know what it’s like to get so busy meeting everyone else’s needs that you forget to meet your own. Through this podcast, I want to give you full permission to slow down, let go, invest in yourself, and believe that you are enough just as you are.
 
Join me, Debra Stangl, Founder of Sedona Soul Adventures, in this powerful new interview series, where I ask deep questions of these incredible luminaries. Their answers to these questions give us all hope for what’s possible for ourselves as we navigate this time of awakening. It's enlightening and we also share a lot of laughter! You’ll experience the wisdom of Christiane Northrup M.D., Dr. John Gray, Darryl Anka (the Channel for Bashar), Christy Whitman, Marci Shimoff, Dr. Jill Bolte Tayl ...
 
A bite-sized podcast about traveling while running a business and being an introvert. Not knowing what introversion was until my 30s, I feel that I wasted some of my early years by not really understanding myself. An inspiration for my business is that I want to help others understand themselves better, earlier on in their careers and their lives. Introversion is a very misunderstood area – introverts can suffer mentally and physically because people typecast them or act negatively towards t ...
 
The only marketing podcast for introverted experts! MicroFamous helps you become famously influential to the right people....without pretending to be someone you're not. Designed for introverted business coaches, consultants & thought leaders, the MicroFamous podcast helps you install the MicroFamous system into your expert business. I'm obsessed with answering the question, "How can introverted coaches & consultants build a dream business without being on social media all the time?" Fortuna ...
 
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
 
Unconventional career strategy and advice for women of colour, by women of colour. A podcast that speaks to your unique experiences as a woman of colour and provides sometimes practical, always timely and uniquely tailored advice to help you navigate all parts of your career journey with Shahzia Noorally.
 
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show series
 
A special episode today... as this is the FIRST Introversion podcast episode I've done using Zoom... so you can finally SEE both me and my guest as we converse (if you're WATCHING on YouTube of course). If you find yourself listening on a podcast platform right now but would prefer to WATCH... come check out the YouTube channel, and if you enjoy th…
 
Do you believe that you can develop into an introvert later on in life or are born with it? Many people believe that being an introvert is something that one can develop overtime and may not necessarily be born an introvert whereas others believe that being an introvert is something someone is naturally born with. There are two sides of this argume…
 
In this week’s show Leadership tip of the week: Helping the quieter members of your team engage in small talk. Download your free guide to small talk here. A discussion with Sabrina Ahmed: Sabrina helps introverted Fintech managers achieve a guilt-free & energised life balance by integrating daily neuroscience & psychology-informed techniques. Cont…
 
An album centred around someone’s introversion is the unlikeliest of themes for a hip hop release. Yet, with her fourth album, the UK rapper Little Simz has turned those deepest personal thoughts into one of the most exciting and outward looking albums of the year.Following on from her Ivor Novello winning Grey Area, Little Simz worked closely agai…
 
I realize that this is possibly a topic I haven't gone over whenever I am working with new contractors to taking on new staff. One of my go to questions always is, what does introversion mean to you? Because as we know, there's a lot of misinformation out there and I wanted to just talk about some of the things that people say when I ask them what …
 
bengreenfieldfitness.com/chrisandben While recently in Los Angeles at the Ancestral Health Symposium, I had the pleasure of a long, sunshine walk with my friend Chris Kelly. We brought a microphone along and recorded a fantastic chat for you with topics including... The growing epidemic of loneliness and how building a community can protect you bio…
 
In today’s episode, we have a very special conversation with fellow podcaster and introvert, Barry Karch. Barry is a 35+ year real estate veteran, and host of the Real Estate Unsalesperson Podcast. On the surface, the world of real estate is dominated by extroverts. People don’t commonly expect introverts to be successful agents, but according to B…
 
In this week’s show Leadership tip of the week: Are you breaking promises, or reacting to changes? A discussion with : Joanna Rawbone, it’s an incredible honour for me to interview today’s guest, as she’s long been one of those experts in the introvert space I look up to. Jo is a change Agent and advocate for Introverts. Contact Jo at Flourishingin…
 
Today’s topic is deeply personal to me, but I’m going to pull out lessons that are really applicable to anyone in the thought leadership game. When I think about the thought leaders I look up to, admire and respect the most, these are the top 5 who have impacted and influenced me in various ways. Tim Ferris - He thinks like no one else I know, and …
 
What if instead of hustling, pushing, and wearing yourself out trying to be the perfect parent, you just RESTED in your imperfection and began modeling more self-acceptance? Maybe this, in the end, would be a million times better for your kids—and for you—than high performance ever was. Additional segments: * Try-on session: A new memo for parents,…
 
It’s easy to feel guilty, want to avoid conflict, or simply make other people feel good. However, you can’t consume your whole life on how other people react, nor should you stress about other people’s happiness. Your happiness is more important. In fact, saying no more often is crucial to accomplishing your goals and aspirations. “No” Is Not Alway…
 
Curious about what Ayurvedic medicine is and how it can support your specific body type? Guest Linda Webb, HCM, CAP shares her personal health issues and how Ayurvedic practices helped her turn things around. Her experience of 17 years in healthcare, diagnostics,and biotech specific to chronic disease detection and prevention had her return to scho…
 
With Shadows and Shinings, Drapht is back with one of his best and most cathartic albums to date.With five Hottest 100 hits to his name, as well as the platinum selling 2011 album The Life Of Riley, he’s managed to stay in the hip hop game across two decades now. On Shadows and Shinings, his seventh album, he’s never sounded stronger. Centred aroun…
 
Do you have a to do list? What is important to get done? What should you not do in order to accomplish the important? So do you have a good system? Is everything in one place? If not, this is the place to start. Sometimes we might need to do a reset. You may have a great system, but over time it may be overrun with too many things and not enough ti…
 
https://bengreenfieldfitness.com/435 News Flashes – Follow Ben on Twitter for more… A Knee or Hip ‘Replacement’ Without Surgery? It’s on the Horizon...01:15 Individual dietary choices can add–or take away–minutes, hours, and years of life...06:30 The most sustainable foods–from seaweed to venison...11:43 The corruption of the human diet...EXCELLENT…
 
LOTS of relevant links for today's episode! https://rjvillanueva.com/the-history-of-ivermectin/ (Scroll down for the 20-minute video, some of which was shown in today's episode.) Bill Gates funding fact-checkers... https://reclaimthenet.org/gates-foundation-funds-facebook-fact-checkers/ CDC is counting people who died within 14 days after being vac…
 
https://bengreenfieldfitness.com/cook He's back... ...one of my most popular podcast guests of all time. I recently flew down to Dr. Matthew Cook's office in San Jose, at a location called BioReset™️ Medical, for a cutting-edge knee repair protocol, similar to the type of new knee and cartilage fixing science you can read about here. Of course, we …
 
This episode is brought to you by the magic of YouTube recommendations. I was watching some videos of fun facts, and came across a video about Bob Ross and went down a Bob Ross rabbit hole. Apparently not much is known, as Bob himself was fairly private, and now his estate keeps things pretty close to the vest, too. But we know the basics of the st…
 
Are you unconsciously comparing your home to the hundreds of immaculate, styled homes you see on Pinterest? But here’s the better question: What if instead of criticizing your home for everything it’s not, you thanked it for everything it is? Additional segments: * Self-care spotlight: What’s one tiny thing you used to do as a kid—purely for fun—th…
 
Controlling your emotions or possessing proper emotional intelligence is vital for a successful life. Feelings, along with rational thoughts, ensure you get what you need out of life financially, physically, and mentally. This is essential to understand your emotions and improve or possess emotional intelligence. The following five tips, when imple…
 
In 2018, a new Melbourne band arrived featuring ex-members of The Smith Street Band, The Bennies and Apart From This. With the self-deprecating name of LOSER, they hit the ground running with their debut single immediately added to triple j. Signed to Domestic La La, the label of Violent Soho’s James Tidswell, a debut album from LOSER at the start …
 
Have you ever had one of those dark days when life seemed a bit overwhelming? We all have. During these times, it's important to remember that even when things are looking dark, there are better times coming your way. Is there something you can do to change your situation? If you are feeling overwhelmed, are your thoughts bringing you sadness? Can …
 
https://bengreenfieldfitness.com/square1 Shawn Sherman was mentioned to Ben by Adam McDowell @movingmuscle Someone reached out to me and told me about his work and how he can do sort of a reboot of the nervous system. I flew him out to my house and he worked his magic on me for a couple of hours with a form of therapy unlike anything I ever talked …
 
When I mentioned issues with Remdesivir... here's link to Dr. Bryan Ardis discussing it... https://rumble.com/vkrtw3-dr-bryan-artis-shocking-interview-crimes-against-humanity.html If you think Tommy Danger is funny and/or cool, check out his Tommy Danger Experiment podcast... and you can also listen to him more in episodes #002, #020, and #035 of t…
 
Stepping out in your purpose as an Introvert may require to tap into the part of you that you never knew existed. Who would have thought that a shy introverted girl who once felt like she could not speak coherently in a way that others would be able to understand what she is saying, now has a Podcast with a growing audience around the world. Yeah t…
 
In this week’s show Leadership tip of the week: Helping people engage in smalltalk, so you can communicate more effectively with them A discussion with : Nadia Finer. Nadia is an expert in shyness, she has written 2 books on the subject and gives shy people a voice, helping people, teams, and businesses improve their performance by helping shy peop…
 
https://bengreenfieldfitness.com/seedoils Andreas Wecker, my guest on today's podcast, is a former German gymnast who had a long and successful career. He was European, World and Olympic champion. His greatest achievement was the gold medal on high bar at the 1996 Summer Olympics in Atlanta. There, he beat gymnasts of such quality as Vitaly Scherbo…
 
As introverts, we must protect our energy. Otherwise we don't show up in social situations as our best selves. We’re all different, but introverts definitely have a social capacity - a limit on how much energy we have to be social. Because for an introvert, being social draws our energy down, and being alone fills that energy tank back up. You prob…
 
Affirmations have been on the self-help scene for decades, but what exactly are they, and more importantly, do they work? Additional segments: * Off ramp: A word to my fellow approval junkies! * What matters most: The time I brought my elderly neighbor her last meal in bed—and what it reminded me about our priorities in life. Resources: * Free down…
 
Do you often doubt your skills or work at your job? Have a leader who micromanages everyone? You may be working with a toxic boss! Guest Lynn Catalano shares her personal experience of growing up with a narcissist and how that shows up at work with managers. Learn how you can deal with it if you can’t leave the job. Show notes: www.nicoleburgesscoa…
 
Frankly, it's a peculiar phenomenon, this whole Generosity thing. Because... the primary motivating factor when giving of yourself... should NOT be to receive (something in return). And yet... if time after time you're giving and giving and giving (often to the same entity) in a perpetual paradigm of... them taking your gift but offering you nothin…
 
As introverts, we have many thoughts and it is easy for them to go negative. By using techniques such as reframing we can challenge thoughts that would prevent us from doing something worthwhile or stop us from enjoying the experience. Our thoughts are so powerful. As introverts, we have great ideas and ideas of how things can be great. Don’t give …
 
https://bengreenfieldfitness.com/434 News Flashes – Follow Ben on Twitter for more… Maybe ancient medicine wasn’t that bad after all...04:30 How is your gut bile doing these days? More important than you may think…07:10 How weight training shifts your cells into "fat burning mode"...10:15 Yet another reason to keep muscle on as you age - fat free m…
 
Letting go is hard. On our journey to trying to become our best selves, glow up, level up and take steps out of our comfort zone, we have to make the conscious effort to let go of certain things or people that we cannot take into the next season. That's never easy. Also making the effort to release negative mindsets and change how we view ourselves…
 
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