show episodes
 
Many women feel overwhelmed with the chaos of life, struggle with the fact that life, relationships and marriage are hard, and lack what they need to truly thrive. The Thriving Beyond Belief podcast, with host, Cheryl Scruggs, and online community provide women with encouragement & support, to better manage their stress, create healthy relationships, and build a life that thrives beyond belief.
 
Diving Deep, A Transformational Perspective with Richard Seaman seeks to empower listeners to embrace their spirituality and channel that energy toward a higher purpose in the world. This uplifting, spiritual and transformational podcast, presented by the founder & director of Seattle Life Coach Training, will inspire you to evolve into your highest, best self.
 
Have you ever seen a woman who is rockin' it in her life & career and then asked yourself "How does she do it?!" Well I do all the time, so I created the Chicas In Charge podcast as an excuse to interview these rockstar women. I invite chicas who are experts in their fields and ask them to share their journeys of taking charge of their success. Thans for tuning in. Hosted by: Yaritza Gonzalez
 
The Dr. Nikoleta Show is your place to hear the whole truth on skincare, skin trends and myths so you can get the tools you need to take back your confidence. Join board-certified dermatologist, hair, skin & nails specialist, and plant-based beauty foods expert Dr. Nikoleta Brankov, MD as she answers common skincare questions, ranging from the science behind products, over the counter products, AM/PM routines, cosmetics Q+A, what it takes to become a dermatologist, and more. Each episode Dr. ...
 
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show series
 
Laura L. Smith is a popular speaker and best-selling author, Smith speaks around the country sharing the love of Christ with women at conferences and events. She shares her own brokenness to write 'Restore My Soul: The Power and Promise of 30 Psalms', offering much-needed comfort and hope for others who are feeling broken and scared in a strife-tor…
 
“It’s hard to be lonely, isn’t it? To miss someone who should be here?” Jodi Stuber wasn't looking for another horse for her struggling therapy ranch—let alone one like Solomon. After losing his herd, he was solitary and sad, spending his days standing near the plastic deer in his yard for company. No stranger herself to loss and heartache, Jodi kn…
 
Dr. Amanda Porter is an introvert and writer who is passionate about faith, hope, mental wellness, and recovery. As a nurse practitioner who specializes in Integrative Mental Health, Amanda diagnoses, treats, and prescribes medication to patients of all ages, of every diagnosis, and across all levels of care. She is board-certified in internal medi…
 
Author and Speaker Daniel Ritchie Helps Christians Cultivate Patience in ‘Endure’ Born Without Arms, Ritchie Combines His Personal Experience with Biblical Truth to Encourage Readers to Run the Race In a culture permeated by the “microwave mentality” and accustomed to getting what we want instantaneously, author and speaker Daniel Ritchie reminds J…
 
ABOUT LAUREN and laurenscruggskennedy.com i started the space LAURENSCRUGGSKENNEDY.COM in 2017 with the hope to cultivate a space where i could share my expertise on healthy living and my passion for vulnerability, style, clean beauty, and nutritious recipes. since then life has expanded in so many ways – i’ve learned so much, been connected with s…
 
How can you celebrate and thank the mom in your life for all she does? The one who has loved you as a mom or is the mom of your children deserves to know how valuable she is. In their new gift book/devotional, I Love You, Mom! Cherished Word Gifts from My Heart to Yours (Tyndale House, March 22), mother-daughter duo, Blythe Daniel and Dr. Helen McI…
 
Ever wanted to get a tan? That’s probably all of us at some point. We’re all probably aware of the health risks of staying too long in the sun too. So, many people resort to tanning beds (AKA “the safer option”). Newsflash: they’re not. Tanning beds are – and will never be – safe OR safer than the sun. Which is why today, in dedication to Skin Canc…
 
Using Scripture and personal narrative, Courageously Expecting empathizes with and empowers women to face a pregnancy after loss with faith and courage, despite inevitable feelings of grief and fear that accompany life after losing a baby. Pregnancy is widely regarded as the most joyful time in a woman’s life, but for the mother who has experienced…
 
Caught early, skin cancer is highly treatable. This is why – as a dermatologist – I want you to understand how to monitor changes that might occur on your skin. Of course, prevention (AKA proper sunscreen and sun-protective clothing application) is better than cure. Despite our best efforts, however, prevention isn’t 100% guaranteed. So, as part of…
 
What If It’s Wonderful? Author and marriage and family therapist Nicole Zasowski knows that it’s difficult to trust joy and find the courage to celebrate when you have endured seasons of disappointment and despair. When God has been your faithful anchor in the storm, does joy then leave you unmoored? Nicole reminds us that we can stay tethered to t…
 
If you’re wearing sunscreen every day (which I’m sure you do, Superwoman!), then you’re already following the number-one rule for sun protection. The 2nd rule – proper re-application – is just as important, however. See, friction, heat, sweat, and other environmental factors remove sunscreen off of our skin. In fact, it gets removed every 2 hours m…
 
"Imperfect follower of Jesus and really imperfect mother to two amazing human beings! Grateful to be able to do what I love!" - KLG New York Times bestselling author Kathie Lee Gifford reveals heartwarming, entertaining conversations between people and personalities who both agree and disagree about who Jesus is, his role throughout history, and hi…
 
Did-you-know that most people only apply half of the sunscreen amount they need? Yikes! On top of not reapplying sunscreen, many don’t even apply the right amount. This gives us a picture of how much (or how little) sun protection many people actually get. People forget that as long as you’re exposed to UV rays, your skin can get sun damaged. Which…
 
Treatment for rosacea may seem accessible (with the plethora of products targeted at it in the market) BUT beware: some may exacerbate symptoms instead of helping you. The key is finding just the right ones. With just the right ingredients. So today, I’ll share with you how you can help yourself with easily-accessible OTC products for rosacea. No n…
 
All of us are products of our upbringing and experiences, and whether we realize it or not, have come to believe things that aren’t actually true. Those false beliefs hold us back. They are like recordings that constantly play in our minds, condemning us, accusing us, shaming us, and blaming us. Is it possible to silence these thoughts in our heads…
 
Does your face often look flushed? Red? Not acne-inflamed red BUT you can see swollen pus-filled bumps, you feel a burning sensation, your blood vessels are visible – if these symptoms manifest on your face, then you could have Rosacea. For April (Rosacea Awareness Month), I’m dedicating this episode to help you understand how this common skin cond…
 
Have you heard about what happened at the Oscars? Yeah, I know it’s tiring for you now BUT we’re not focusing on the gossip – as your go-to dermatologist, I feel the need to bring awareness on the topic of hair loss, i.e. Alopecia and its subtypes. Heads up, there are many types but none of them are something people should joke about. So today, let…
 
I know you read the ingredients list of each skincare product before you try them – if you’ve been listening to this show, I’m sure you do. For those with sensitive skin, however, ingredients are just one of the things you should look for before using a product. Just a few extra steps to avoiding flare-ups. Today, I’ll share with you exactly what c…
 
My interview this week is a solo episode with myself, host, Cheryl Scruggs. Join me as I talk about thriving along with physical abundance. Resources Social Media Links TWITTER: @tbb_podcast FACEBOOK: /thrivingbeyondbelief INSTAGRAM: @cherylscruggsBy Cheryl Scruggs
 
Do you experience these? Redness, dryness, inflammation, burning, itching, and stinging. If you do (on a regular basis), then you probably have sensitive skin. You probably also know the pain of having a limited set of choices for skincare products. Don’t worry because today, we’ll dive into how to approach skincare products and keep your skin heal…
 
My interview this week is with Jamie Ivey. Jamie hosts a podcast called The Happy Hour with Jamie Ivey, she lives in Austin, TX, is a wife to Aaron, and together they have four kids under the age of 13. On the podcast this week I want to focus on an incredible book Jamie just finished writing entitled If You Only Knew: My Unlikely, Unavoidable Stor…
 
Admit it, when you were in your early 20’s, you barely thought about the importance of skincare. I’m guilty of this too. If you’re not – kudos to you! Skincare for many in their early 20’s is probably the 34524th task in their to-do list AFTER school, work, and whatnot! Perks of youth, right? BUT once you hit 25 (and your collagen levels start goin…
 
Great power comes with great responsibility. If you feel powerful with make-up and wear it daily, you have a responsibility to your skin to remove your make-up at night. This may sound too dramatic but trust me, the consequences of not removing make-up are much more intense. So today, I’ll share with you the best make-up removers for your skin AND …
 
Stacey Morgan is always ready with a funny or thoughtful story from her own life; whether it be holding down the home front during her husband’s Special Forces military deployments, carpooling, working for the Smithsonian, skydiving, teaching her teens to drive, taking roller-skating lessons, or watching as her husband blasts into outer space. A wo…
 
What makes an incredible cleanser? I hope “something that gives me a squeaky clean feel” didn’t come to mind! A good cleanser gets rid of dirt, grime, oil, and make-up while disrupting your skin barrier as little as possible. No dry feeling. No stinging. No tight-skin feel! So today, I’ll discuss with you the science behind modern cleanser technolo…
 
THE Francine Rivers! New York Times bestselling author Francine Rivers has published numerous novels—all bestsellers—and she has continued to win both industry acclaim and reader loyalty around the globe. Her novels have been awarded or nominated for many honors, and in 1997, after winning her third RITA Award for inspirational fiction, Francine wa…
 
NEWS FLASH: Cleansers are the most underrated component of The Skin Success Framework. I get it – they don’t sound fancy like retinoids or vitamin C serums. On top of that, many lack real understanding around the mechanics of cleansing. Which is why today, I’m diving into the exact science behind how cleansers do their work. At the end of the episo…
 
On a scale of 1-10, how important is cleansing for you? My beauty, you know I’m a generally flexible person (I recommend both medical-grade and budget-friendly drugstore products, after all!) BUT if your answer is less than 10 then we have a lot to talk about. Remember, I narrowed down your skincare needs to 5 main components and a cleanser is one …
 
Is your lip balm good enough? Does it contain the best active ingredients that serve your lips? If you had to think twice, don’t worry – this episode was made for YOU! Like with skincare, your lip care tools are only as good as their ingredients (AND your lips, as good as your lip care habits). We’ve talked about the basics – today I’ll walk you th…
 
Sandi Brown, the founder and president of the largest Christian radio ministry in St. Louis, JOY FM, bravely reached out to a local therapist in 2019 as she loved God but did not like herself. Brown vulnerably opened-up to Dr. Michelle Caulk and for the first time spoke out loud about her past trauma, abuse, and struggle with self-love. The new boo…
 
Besides wearing lip balm, how do you take care of your lips? If that question caught you off guard, then it’s time we discuss lip care. As with the neck, care for the lips is also often overlooked BUT that ends now (if you have been moisturizing, protecting your lips from sun damage, etc. – kudos to you). Today, I’ll (finally) answer all your quest…
 
Does it scare you to up your retinol game? Or maybe you haven’t even started using retinol because you think you can’t handle it. As founded as these fears are – because retinol does burn or irritate your skin (at first) – there are things that can help you get through this adjustment phase. So today, I’m going to share with you retinol secrets tha…
 
Psychiatrist and Ministry Leader Combine Their Clinical and Jesus-Centered Practices to Help End Suicide Epidemic Associate Medical Director of Amen Clinics and Bestselling Christian Author Collaborate to Offer Strategies to Improve Brain Health in New Book, The Suicide Solution. “There has never been a more important time in history for The Suicid…
 
Skincare isn’t all there is to self-care. What your skin gets from the inside is just as (or more) important than what you put on the outside. In this healthy skin journey, we’ve got work to do on the lifestyle level. Believe me, my beauties, it’s my joy to help you look good AND feel great! So today, I’m sharing with you some (science-backed) heal…
 
Emotional Abundance (Vulnerability) “My dear children, let’s not just talk about love; let’s practice real love. This is the only way we’ll know we’re living truly, living in God’s reality. It’s also the way to shut down debilitating self-criticism, even when there is something to it. For God is greater than our worried hearts and knows more about …
 
Having strong healthy nails undoubtedly feels empowering. So why do many people abuse them? I’m not just referring to nail-biting or UV nail lamps. There are subtler ways many people hurt their nails for the long term. Today, I’m sharing with you (how and) why you should treat your nails as you treat your skin and hair. IN THIS EPISODE, WE TALK ABO…
 
Do you ever wonder why you’re here, contemplate the purpose of your life or find it hard to push back the darkness? Allie knows how hard it is to be a girl or woman in our world today. She was the good girl and scholar athlete hiding behind a smile as she worked overtime to keep it all together. But at the age of eighteen, she came undone. Two week…
 
What’s your new year’s resolution? I know new year’s resolutions can seem daunting and that’s why oftentimes, people drop them. BUT we shouldn’t stick with the stigma – let’s simply start with realistic, totally doable goals. Like these 3 skincare mantras I’m about to share with you. Today, I’m going to share with you exactly how skincare diligence…
 
Habits are the key to success! If you want to have a successful year, then you don't only need to set goals, you need to create good habits. Having effective habits is the only way to achieve those goals that you've set. I hope you enjoy this episode, where we touch the surface on the importance of having effective habits. All Socials (Instagram, T…
 
I love (in no particular order), date nights, being a momma, Taco Tuesday, going to the movies with the fam (popcorn with extra butter and peanut M&Ms – always), good reports at our Staff Meeting, dancing at weddings until they kick me off the dance floor, a good historical fiction novel that makes me think and cry, worship, baking, long deep chats…
 
How’s your 2021? Have you given time to look back on the past 12 months yet? Amidst the holiday rush, it’s integral to slow down and look through everything the year has given us. Which is why before the year ends, I’d like to share with you the whirlwind that is my 2021 – my wins, the lessons I learned, and the rollercoaster of experiences I had t…
 
Creating a profitable and sustainable business alone can be exhausting and at times, fruitless. Everyone needs help – both human and the Divine! In this podcast, you will learn how to co-create your business with the Divine as I teach you the 7 Success Keys for anyone who desires to develop a holistic soulful business. These are proven and time-tes…
 
Do you feel like your breakouts increase around after Thanksgiving? It’s like your pimples can feel the holiday rush! I know, holiday breakouts are no fun (at all) with your growing opportunities for social interaction and to-do list. Don’t worry though, I’m here to help you have a harmonious holiday season. Today, I’m sharing with you tips on how …
 
As fun (and totally acceptable) it is to go and try out different skincare products, it’s best to set boundaries on what you introduce to your skin. The packaging, the marketing, and a product’s popularity may sometimes entice you – despite knowing the Skin Success Framework. Your relationship with those temptations is now over. Today, I’m sharing …
 
Becky Keife is a beloved speaker and is the Community Manager for DaySpring’s (in)courage, a widely followed online community where authentic women link arms to build community, celebrate diversity, and live courageously for Jesus. Becky’s debut book, No Better Mom for the Job: Parenting with Confidence (Even When You Don’t Feel Cut Out for It) ref…
 
I’ve always told you that good skincare doesn’t have to break the bank. Remember what good skincare really is? That’s right – consistent and done with the right ingredients. Price (or brand name) doesn’t always correlate with product efficacy. So today, I’ll share with you my budget-friendly product recommendations that would keep you consistent wh…
 
Dr. Matt Chalmers is a health and wellness expert, author and speaker who specializes in the areas of long-term wellness, nutrition, women’s health, weight loss, athlete wellness and holistic healing. With a client list that includes professional athletes, business executives, politicians and celebrities, Dr. Chalmers takes a holistic-based approac…
 
You know that sense of overwhelm you get by just stepping into a drugstore – with the sheer variety of Cleansers, Moisturizers, and other products in there? It’s time to clear that up. I’m not here to tell you exactly what to buy BUT I’m here to teach you HOW to figure out what to buy. So today, let’s discuss how to properly shop for your skincare …
 
With the numerous myths and totally incorrect tips going around on the internet (I’m looking at you, TikTok) regarding Acne, I’ve decided it’s time for a science-backed crash course on it. Discussion on Acne is very important – getting the right information to the many people affected by this condition is important. So today, we’ll dive deep into h…
 
The holidays can be tough when it comes to family dynamics and lots of other things we are dealing with in life! But today, I want to encourage and challenge as we move in to this wonderful time of year! Let's go there and talk about where you are; emotionally, spiritually, physically, and mentally during the holidays. Related Links: Facebook: @Che…
 
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