show episodes
 
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
 
Motherhood Unstressed is a weekly series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
 
The Soul Collective show is a place where we navigate this human experience and raise our planetary frequency collectively. Together, we heal, grow, expand, and activate our own inner light by alchemizing programming to look outside ourselves, remembering the deep reservoir wisdom that resides within. On The Soul Collective, host Emily Ghosh Harris explores spirituality, mysticism, and healing, connecting with global new thought leaders and providing actionable insights and tools to help tra ...
 
Ok Pepes, lets fire this thing up again. 12 Stepology / Innerchild Tribe with a twist, some spice! The show talks about Issues + Solutions we experience in everyday life. Topics: What is the underlying issue below our addictions. Childhood Trauma , Adulthood Trauma , Shutting down the inner-critic. Shame a major killer of Men, Suicide, thoughts of Suicide. We will discuss solutions on Innerchild work. Various Books by Eckhart Tolle Michael Singer John Bradshaw Maryanne Williamson Charles L. ...
 
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show series
 
We all experience emotions, but most of us don’t really understand what emotions are. These feelings can drastically alter our day, our life and our experience in the world, yet they’re intangible and often messy and confusing. It’s no wonder many of us try to avoid them altogether. Well, get ready to have your mind blown and to see emotions in a w…
 
"You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves." - mary oliver Do this short guided meditation to feel instantly relaxed and rejuvinated. Perfect for anytime of day. Sponsored by Kindred Bravely - Use code UNST…
 
Sponsored by Kindred Bravely - Use code Unstressed20 to save! In this episode, scholar Anna Malaika Tubbs and I discuss her groundbreaking and essential debut The Three Mothers, which celebrates Black motherhood by telling the story of the three women who raised and shaped some of America’s most pivotal heroes: Martin Luther King, Jr., Malcolm X, a…
 
Rejection is one of the greatest fears we have as humans. Even simple rejections like not making the team or being chosen for a job – things we know aren’t personal – still sting deeply. Why does rejection seem to hit at the core of who we are? Susan Anderson began asking this question when she went through a personal experience of abandonment. The…
 
"What you know you can't explain, but you feel it. You've felt it your entire life" Do this short guided meditation to feel instantly relaxed and to remember who you really are and why you chose to come have this earthly experience called life. Sponsored by Kindred Bravely - Use code UNSTRESSED20 to save Shop Motherhood Unstressed CBD and use code …
 
Sponsored by Kindred Bravely - Use code Unstressed20 to save! The acclaimed 2021 Netflix documentary, The Alpinist, follows the incredble career and tragic death of climber Marc-André Leclerc. In this episode, Marc-André's mother Michelle Kuipers offers a masterclass on how to raise empowered and purposeful adults. If you enjoyed The Alpinist, you'…
 
Anyone who knows me knows I LOVE deep conversation, and in this show, I’m letting you in on a beautiful conversation I had with my husband during one of our weekly coffee chats. This was totally unplanned, but as our chat turned into a conversation about the soul, connection and spiritual practice, I felt such important information coming through a…
 
"There is in the body, a current of energy, affection, and intelligence which guides, maintains, and energizes the body. Discover that current and stay with it." - Sri Nisargadatta Maharaj Do this short guided meditation to feel instantly relaxed and connected to the divine intelligence within your body and soul. Sponsored by Kindred Bravely - Use …
 
Sponsored by Kindred Bravely - Use code UNSTRESSED20 to save! In this episode Lunya Founder and CEO Ashley Merrill discusses why intentional rest and downtime is more than just self-care for busy moms. Learn why good sleep in particular has transformational effects on your health, quality of life, and even how resilient and independent your childre…
 
This soul share with author, speaker and Yogi Approved Founder Ashton August explores how confidence and mindset are integral elements to bringing forward any big dreams which are on our heart's to create. We connect on: Ashton’s morning routine + movement routine Cultivating inner confidence to bring forward big dreams Creating a personal credo St…
 
Let’s talk about sex, baby! Our sexuality is a core part of ourselves and the human experience, but for too long, we’ve treated sex as a taboo subject. Well, in this episode, we’re “going there” and hopefully breaking down some walls and shame in the process. My guest on this episode, Dr. Holly Richmond, is a marriage and family therapist, sex ther…
 
Many ancient cultures like India celebrated the innate connection between sexuality and spirituality but many of these teachings have gotten lost in modern times. In today's soul share we connect with Sarina Stone to explore how intimacy, sacred sexuality and attuning to pleasure can support evolutionary growth. We connect on: -How to attune to you…
 
When Brian Pennie was just a few weeks old, a medical condition nearly killed him, and the surgery the doctors performed to save his life was done without anesthesia, a common practice for young infants at the time (based on the faulty belief that infants couldn’t feel pain). Though Brian doesn’t consciously remember the surgery, his body remembere…
 
In this soul share with Master Healer Alicia Power, we connect on how you can accelerate your soul growth by mentoring with Spirit Guides. As we begin to deepen our awareness and connection with the spirit world and commune with our Guides, whole new worlds of possibilities emerge and we’re able to receive greater clarity around our purpose, gain c…
 
If you’ve been around The Adult Chair® for a minute, you’ve heard me say that happiness is an inside job. We are so prone to believe that joy comes from our external circumstances, which leads us to strive and strive for what we think will finally make us happy and blame others for our unhappiness. But the reality is that nothing outside of us will…
 
Have you ever wondered what your purpose is? All of us have! Without a clear sense of purpose, one can feel lost, confused and even depressed. For those of us that are Starseeds, we may feel an innate sense that we have an important mission to fulfill on this planet--yet we may find it difficult to put our finger on exactly what that purpose is. In…
 
You think you’re a good person, you genuinely love your partner and you try to do the right thing …so why are you struggling in your relationship? Why do you and your partner feel unhappy, disconnected and maybe even headed for divorce? These are the questions Matt Fray asked himself after his marriage ended. He knew he was a decent guy. He knew he…
 
In this week's soul share, we connect with Akashic Enlightenment Author, Teacher and Channel Sherry Mosley and explore what it means to align with your true self and come into greater health, harmony and joy. We connect on:| - Sherry's personal journey - How to connect with E.T's and Higher Dimensional Consciousness - Common blocks for channeling -…
 
When we’re born into the world, we’re born into a set of assumptions and norms. When this is all we’ve known, we think this is just the way the world works — but what if it’s all just an illusion? What if there’s another way to live – outside of the status quo – and how can you manifest that life for yourself? Yemi Penn calls this “bending reality,…
 
Today's episode is all about unlocking your abundance codes. If you're looking to bring more intuition, flow and abundance into your life on a daily basis - then this episode is for you. Today I am talking with Ka Ki Lee, a multi-passionate entrepreneur, mother of two, Coach and Healer, And Founder and Creator of Unlimited Abundance Academy. KaKi b…
 
There's a funny meme I see floating around the internet that says, "I'm sorry for the things I said when it was winter." It's a joke, but as always, there's truth in humor – and the reality is that winter REALLY does affect our mood (and how we react to others) at a scientific level. This is due to something called "seasonal affective disorder," or…
 
In this week’s soul share, I am joined by Quantum field visionary, speaker and best-selling author Dr. Sue Morter. During our conversation today, we explore how we can transform every aspect of our lives through changing our energy. We connect on: -Awakening innate creativity, intuition, and inner power -What are the Energy Codes and how can we use…
 
Does it ever feel like other people in your life just have more capacity than you? They float through busy social calendars, difficult family situations, work stress and world events while you feel overwhelmed, bogged down and exhausted. You wonder what’s wrong with you and if they’re right: you really are too sensitive. If that sounds like you, th…
 
In this soul share with Cyndi Dale, internationally renowned energy healer, speaker, and the author of 28 books on energy medicine, intuition, and spirituality, we explore the chakra system, kundalini energy and how to awaken more of our spiritual gifts. We Connect on: Activating key codes, divine knowledge and your spiritual abilities Chakra syste…
 
Relationships are one of the most basic human needs, but building healthy relationships takes self-awareness and work. While we talk a lot about behaviors that can make a relationship unhealthy, such as narcissism and gaslighting (which are both more than unhealthy – they’re abuse), I thought it was time to talk about what makes a relationship a ke…
 
When we think of trauma, many of us think of war, a car accident or a major, life-altering event. Though all of these events are certainly traumatic, they are only one type of trauma – what we often call “big T” trauma. But there are many other forms of subtler trauma, including small events that happen over and over again (especially in childhood)…
 
Do you know what anxiety really feels like? I’m not talking about the emotions of fear or stress, but what it feels like in your body. So many of us live with anxiety and don’t even know it because it’s SO physical. It’s even easy to mistake it for physical disease, like heart issues or digestive issues. That was the case for Abbe Greenberg and Mag…
 
Sponsored by Sambucol - use code Mother15 to save 15% “Wherever you are be all there.” Jim Elliot The science-based benefits of meditation are immense, from decreasing anxiety and stress, to changing how the brain responds to negative stimuli. Happily, it doesn't take much time to reap the benefits of meditation, and when you make it a part of your…
 
This week actor and comedian Eugene Mirman discusses his incredible body of comedic work and his documentary It Started As A Joke which chronicles the 10 years of the Eugene Mirman Comedy Festival, an independent festival started on a lark by the Bob’s Burgers’ alum. As explained by comics like Kumail Nanjiani and Kristen Schaal, Mirman is essentia…
 
You love them, and you think they love you…so why does it feel like you’re going crazy so often in your relationship? You leave conversations feeling confused, questioning your reality and maybe even questioning your own sanity. You might be in a relationship with a gaslighter. Gaslighting is a term that is thrown around frequently, but it is far m…
 
Sponsored by Sambucol - use code Mother15 to save 15% Motherhood Unstressed CBD - use code Podcast to save This week University of Virginia Professor, Leidy Klotz discusses his new book, "Subtract: The Untapped Science of Less" which explores the concept of subtraction as an effective yet often overlooked problem-solving strategy. A former professi…
 
Narcissism is such a buzzword these days...it can be tempting to throw the label at anyone in our lives who isn't healthy or who is a little bit full of themselves. While I love that psychology is so accessible and that the world has a lot more awareness of narcissism than in the past, it’s so important to understand what narcissism really is, so w…
 
Sponsored by Sambucol - use code Mother15 to save 15% Motherhood Unstressed CBD - use code Podcast to save In April 2018, Trey and Tanya Pyle, their daughter Soon-Ae, and Tanya's mother Merlita, were struck on the highway by a speeding tractor-trailer. The horrific crash took 4-year old Soon-Ae's life, and forever changed Trey and Tanya's lives. In…
 
Are you convinced you’re just bad at boundaries? Do you worry this is a trait that you were born without and you’re just destined to feel taken advantage of and resentful for the rest of your life? The truth is that no one is born good at boundaries! They’re not something you have or don’t have; they’re a skill you develop. That’s right – you CAN b…
 
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