show episodes
 
Have you been told you ‘see too much’, ‘hear too much’, ‘think too much’, ‘feel too much’? Eggshell Transformations is a podcast dedicated to people who are exceptionally intense, sensitive, gifted and intuitive. In this podcast, we talk to therapists, healers, survivors, artists and experts from around the world. We will learn how to bounce back from trauma and shame; how to cultivate resilience and authenticity; how to be the most creative and productive we can be, and how to find our trib ...
 
Welcome to Students of Mind, the mental health podcast made by curious minds for curious minds. On this podcast, we, the hosts, are just like you-- eager to learn more about the mind. Here, we learn with you and provide you with clear, concise information backed up by real experts and survivors about all things mental health. Join us every other week for a deep dive into the world of mental health. Podcast Artwork by Ivy StrickerPodcast music by John Tyler.
 
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show series
 
FULL CONVERSATION: https://www.eggshelltherapy.com/podcast-blog/2021/09/08/healthycompulsive/ Today we have Jungian Analyst Gary Trosclair, talking about what he calls the Driven Personality, and what we clinically call Obsessive Compulsive Personality Disorder. I absolutely how Gary highlights the positive aspect of the driven personality. In his …
 
On this episode of Students of Mind we revisit a conversation with Wanjiko and Jordyn from Episode 27. This episode features a portion of the conversation that was not included in the episode a few weeks ago--we talk about the experience of physically developing into a Woman and the anxieties that come along with that, and dating and interacting wi…
 
On this episode of Students of Mind Jayde is joined by Dr. Sayida Peprah and Yhanni James to talk about maternal mental health. Dr. Sayida and Jayde talk about the ways pregnancy affects mental health and the state of Black maternal mental health in the US. Yhanni and Jayde talk about Yhanni's pregnancy and birthing experiences and the challenges t…
 
This episode of Students of Mind focuses on the experiences that Black Women have in predominantly white institutions (PWI). Specifically, we will be discussing the ways in which attending PWI's effects Black women's mental health and body image. Featured in this episode is researcher, social justice advocate, and instructor Dr. Joy Cox, as well as…
 
On this episode of Students of Mind Jayde is joined by nutritionist Sarah Berneche and advocate Lexie Smith about the complexities of orthorexia and the reality of the eating disorder recovery process. Get online counseling with Better Help: www.betterhelp.com/studentsofmind Connect with Our Guests Follow Sarah Berneche: www.sarahberneche.com IG - …
 
FULL SHOW NOTES HERE This is the probably most comprehensive and informative conversation we can have about overcontrol. All credits go to Hope Arnold, a brilliant RO-DBT therapist who specializes in this trait. We cover everything about over-control— its definition, presentation, origins, and treatment methods. It is very much relevant to highly s…
 
This episode of Students of Mind is the beginning of the Social Media Mind series where we explore the ways in which social media affects mental health. In this series we will talk to leaders in the research on mental health implications of social media, social media influencers, and people who consume content on social media to get a picture of th…
 
SHOW NOTES: https://www.eggshelltherapy.com/podcast-blog/2021/07/05/childfreeerikmelissa/ What happens when you choose a life that is unconventional, counter-cultural? What if your story becomes increasingly strange to your family and friends? What can you do to hold your head high even when the others don’t get you? How can you get over attacks or…
 
On this episode of Students of Mind Jayde sits down with Dr. Suzanne Hanser to explore music therapy and the ways in which everyone can utilize music for healing purposes. Episode Resources Get online counseling with Better Help: www.betterhelp.com/studentsofmind Mood Manager Playlist on Pandora The ISO Technique Book: Manage Your Stress Through Mu…
 
FULL TRANSCRIPT: https://www.eggshelltherapy.com/podcast-blog/2021/06/08/becky/ As you know, many intense and sensitive people have felt different and on the fringe of society all their lives. For this reason, I have started to make episodes that are all about being different— different meaning being non-mainstream in terms of lifestyle, life choic…
 
On this episode of Students of Mind Jayde talks to Dr. Sand Chang and Aisha Nash for the second episode of the body image series. In the discussion Jayde and Guests talk about diet culture and its relationship to systems of oppression, experiences of disordered eating in the LGBTQ+ community, yoga as a form of body liberation, and more! Episode Res…
 
On this episode of Students of Mind Jayde talks to Elika Aird and Anne-Laure Peaucelle about the ways in which yoga can help with mental wellness. Elika talks about her her journey into the yoga world after injuring her back, energy centers in the body, how yoga helps during and after pregnancy, and what it's like being a Black yoga instructor. Ann…
 
On this episode of Students of Mind we have the second episode of our short series on psychiatric medication. First, Jayde talks to Dr. Kimberly Gordon-Achebe who talks about racism in psychiatry. In the second part of the episode, Jayde is interviewed by her partner Zen to share about her experience with receiving psychiatric care and being on med…
 
On this episode of Students of Mind Jayde sits down with Psychiatrists Dr. Alex Dimitriu and Dr. Chris Capelle to begin a discussion about the stigma and debate around psychiatric medications. Get affordable online therapy with Better Help: www.betterhelp.com/studentsofmind Connect with our guests Follow Dr. Alex Dimitriu: https://siliconpsych.com/…
 
FULL TRANSCRIPT: https://www.eggshelltherapy.com/podcast-blog/2021/04/02/jonf-2/ Today, we are talking to Dr. Jon Frederickson. He is a therapist with over 25 years of experience, especially specializing in working with people with personality disorders. Jon is also the founder of Intensive Short Term Dynamic Psychotherapy. It is based on psychoana…
 
Episode Resources: Get affordable online therapy with Better Help: www.betterhelp.com/studentsofmind Body Image and Size Diversity Resources Connect with our guest(s) Follow Sarah Jane Thomas: www.sarahjanethomas.org Instagram: @embodiedself_sf Connect with Students of Mind: www.studentsofmind.com Instagram: @studentsofmind Facebook: facebook.com/S…
 
On this episode of Students of Mind Jayde sits down with Schizophrenia and Related Disorders Alliance of America founder Linda Stalters and schizophrenia activist Michelle Hammer to talk about the truth of what it's like to live with schizophrenia and psychosis. Get online counseling with Better Help: www.betterhelp.com/studentsofmind Episode Resou…
 
29:41 On this episode of Students of Mind, Jayde sits down with Cristina Mardirossian and Mia Hemstad to discuss trauma and posttraumatic stress disorder (PTSD). Cristina Mardirossian, a Pasadena based trauma therapist, talks about what trauma is and how it can develop PTSD, the therapeutic model and modalities that she and other practitioners use …
 
In this episode, we have Jessie L. Mannisto, the Editor in Chief of the Third Factor magazine, a thought-provoking magazine that helps the creative, the quirky, and the gifted understand themselves. It is a magazine for those who experience life intensely, those who are teeming with complexity, complex feelings, and abundant mental activities. In t…
 
On this episode of Students of Mind Jayde is joined by Haesue Jo and Melanie Santos to talk about the ins and outs of depression. Jayde and Haesue talk about the many ways depression can present itself. In the second part, Jayde Talks with Melanie about her experience with depression, what her healing journey looked like, and where she is today. Ge…
 
***Click to access FULL SHOW NOTES AND TRANSCRIPT*** Today we have Michael Jawer, a writer and researcher whose works explore emotion as the foundation for personality, health, and spirituality. I knew of Mike’s work from the beginning of my career a decade ago. In his newest work, Sensitive Soul, he continues his exploration of why different peopl…
 
On this episode of Students of Mind, Jayde sits down with psychiatrist and professor Dr. Diana Samuel to have an honest conversation about bipolar disorders. Follow Dr. Samuel: Instagram: @dianasamuelmd Website: https://www.columbiadoctors.org/diana-samuel-md Bipolar Disorder resources NAMI: https://www.nami.org/About-Mental-Illness/Mental-Health-C…
 
On this weeks episode of Students of Mind, Jayde sits down with Dr. Jennifer Mullan of Decolonizing Psychology LLC. to talk about and state of mental health for BIPOC in the US right now, and what it means to decolonize mental health. Follow Dr. Mullan: Website: www.drjennifermullan.com Website: www.honoringrage.com Instagram: @decolonizingtherapy …
 
On this episode of Students of Mind Jayde and Dr. Carolyn Ross have a discussion about eating disorders. We talk about the basics, defining the different types of eating disorders and forms of treatments, and we also talk about how eating disorders are experienced for people of color. This is a long episode with a lot of great information, I hope y…
 
In this episode of Students of Mind Jayde talks with Imi Lo about "Emotional Intensity," a term she formed stemming from Elaine Aron's Highly Sensitive model. Follow us: Instagram - @studentsofmind Twitter - @studentsofmind Youtube Follow Imi: www.eggshelltherapy.com Youtube - https://www.youtube.com/channel/UCcSzbVQFD8yXzhCvUss-jtQ Podcast: https:…
 
On this weeks episode of Students of Mind, Jayde sits down with sensitivity expert Julie Bjelland to talk about highly sensitive people. High sensitivity is a trait that about 20% of the population has, and in this episode we discuss how this trait affects every day life. Follow us: Instagram - @studentsofmind Youtube - https://www.youtube.com/chan…
 
FULL SHOW NOTES: https://www.eggshelltherapy.com/podcast-blog/2020/09/21/toddpressman/ In this wonderfully unique and useful conversation, we are speaking with Dr. Todd Pressman about deconstructing anxiety. Dr. Pressman’s work first caught my attention for he has some rather radical ideas about anxiety: Firstly, he proposes any negative experience…
 
On this episode of Students of Mind Jayde and Aminah discuss the mental health experiences of Black men with therapist Jor-El Caraballo. Follow us: instagram: @studentsofmind youtube: https://www.youtube.com/channel/UCKMhh_9noVf5haytpAXFAdA Follow Jor-El: Viva Wellness Website: https://www.vivawellnessnyc.com/ Personal Website: www.jorelcaraballo.c…
 
On this episode of Students of Mind, Jayde is joined by Litsa Tanner, a licensed therapist specializing in OCD and clinical director of the Santa Rosa Center for Cognitive Behavioral Therapy. They discuss the effects that the COVID-19 pandemic is having on individuals who suffer with obsessive compulsive disorder (OCD). Resources www.srcbt.org www.…
 
In this short bonus episode of Students of Mind, Jayde and Aminah sit down with therapist Shayla D Tumbling to hear about her experiences being a Black Woman in America, what she has noticed about Black Women's mental health in her personal and professional life, and a brief talk about intergenerational trauma. Follow Us: Instagram - @studentsofmin…
 
On this episode of Students of Mind Jayde and Sarah sit down with Dr. Sarah Lipson to talk about the effects that the Coronavirus Pandemic has had on the mental health of College students and college-aged young adults. Follow us: IG - @studentsofmind Twitter - @studentsofmind Follow Dr. Sarah Lipson Twitter - @DrSarahLipson The Healthy Minds Networ…
 
FULL TRANSCRIPT: https://www.eggshelltherapy.com/podcast-blog/2020/08/03/julia-fehrenbacher/ Today’s episode is very special and a little different than usual. If you are someone who is sensitive, emotionally intense, If you have a desire to express yourself through any art form, If you have creativity blockages, If you believe in the power of word…
 
On today's episode we sit down with Onika Reigns of the Black Dream Escape to talk about the rest and sleep practices of Black and indigenous people, how it affects mental health, and how the Black Dream Escape is addressing these issues. Follow Students of Mind: Instagram - @studentsofmind Follow the Black Dream Escape: Onika Reigns (senior rest d…
 
On this episode, Jayde, Aliyah, and Ottavia sit down with mindfulness expert and founder of the Mindful Life Project JG Larochette. Join us to learn about what mindfulness is, how to practice it, how it works, and enjoy a short guided mindfulness practice. Mindful Life Project: http://mindfullifeproject.org/ Mindful Life Project YouTube: https://ww…
 
FULL TRANSCRIPT: https://www.eggshelltherapy.com/podcast-blog/2020/06/27/james-hollis/ Today’s episode is, on a personal level, deeply meaningful to me. Some time ago, I went through what I now know was a crisis of the Soul. As always, I went and search for answers in books and philosophies. That was when I found Dr James Hollis’s work on Jungian P…
 
This episode of Students of Mind is the second part of our discussion about Black mental health with Doctor Tyffani Dent. Follow Dr. Tyffani M Dent: Instagram and Twitter - @drtyffani Follow Students of Mind: Instagram and Twitter - @studentsofmind Resources Mentioned in the Episode: Readings: Abolitionist Teaching and the Pursuit of Educational Fr…
 
This episode of Students of Mind is the beginning of a series of discussions regarding Black mental health. We decided that this was necessary in light of the devastating murders of several unarmed Black souls in the recent months and the movement and protests that have resulted. I want to use this unique space that I have created to emphasize that…
 
FULL SHOW NOTES AND TRANSCRIPT: https://www.eggshelltherapy.com/podcast-blog/2020/06/09/all-about-fear-anxiety-and-panic/ I am very excited to bring back a past guest, pioneer in the field of studying empath, empathy and emotional intelligence Karla McLaren. In the last episode with Karla, we discussed hyper empathy and she offered us some great ti…
 
SHOW NOTES: https://www.eggshelltherapy.com/podcast-blog/2020/03/14/karen_koenig/ Do you sometimes eat even when you are not hungry, but just feel bored, angry or empty? Are you chronically stressed because you try to be perfect all the time? My conversation with emotional eating expert Karen Koenig ends up being not just about eating, but our deep…
 
This is an incredibly rich conversation, in which you will hear: What you can do if conventional therapies like Cognitive Behavioral Therapy (CBT) don’t work for you; Why panic is what you feel when you are trying not to feel anxious, and depression is what happens when you refuse to feel sad; How you can gain ‘real control’ over your emotions; and…
 
Today we will talk to Aurora Holtzman, she came on my radar as one of the very few people out there who talks about ‘intensity’. In fact she has a podcast called ‘Embracing Intensity’! After years of feeling “too much,” Aurora finally realized that intensity, in the form of excitability, is the source of her greatest power. Now instead of beating h…
 
Today, we will talk to Alessia, a gifted artist and creator. In this podcast, I interview not only subject experts and psychologists but also emotionally intense people from all walks of lives, those who have been through unthinkable trauma and have turned their pain into art and meaningful work. To Alessia, each of her painting is an intense emoti…
 
What does being an Empath mean? Are some people born more empathic than others? How can we manage emotions overwhelm? How can we set better boundaries? What is anger there to teach us? How do we work with shame? In this episode, I have the pleasure of speaking with Karla McLaren, and to download her wisdom regarding Empaths, empathy and emotions. I…
 
In today’s conversation, we talk to Willem Kuipers. Willem is the author of the book Enjoying the Gift of Being Uncommon, where he explores the gifts and challenges of being a highly intelligent, highly intense and sensitive person, and introduces three practices to become more effective in work and private life. Recently, Willem has published an a…
 
FULL SHOW NOTES/ TRANSCRIPT: https://www.eggshelltherapy.com/podcast-blog/2019/09/12/adhd-rebecca-champ/ Today’s episode is special. Usually, I talk to guests who I have never met in person before. Today, we will interview Rebecca Champ, one of my most important friends. I have known Becca for 8 years now, I would like to share with you her energy,…
 
I have the honour of talking to Eric Maisel. Eric is the author of more than 50 books and is widely regarded as America's foremost creativity coach. His most famous books include Fearless Creating (1995), The Van Gogh's Blues (2002), Coaching the Artist Within (2005), and The Atheist's Way (2009). In this episode, we talked about the wounds of bein…
 
In this episode, we discussed what Douglas Eby did when years ago he could not find any information on high sensitivity and intensity. We see what we can learn from actors who are emotionally intense. We will answer the question: Why sensitive people are more prone to depression and it might not be a bad thing. Finally, we explore what constitutes …
 
In today’s conversation, we discussed why introversion does not equal shyness, the importance of fun in building a career and life. We will hear Cat Rose’s advice to a sensitive and creative person who wants to make it as a successful entrepreneur. She told us how she managed to do things that terrify her, the importance of personal connection and …
 
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