show episodes
 
A podcast for millennials who are serious about health and fitness! Join Irish-Australian accredited sports nutritionist and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom! Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight loss, s ...
 
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
 
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fit ...
 
Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @t ...
 
Welcome to Over What Hill, where amazing things happen every day. I'm here to prove that being over 40 doesn't mean life slows down or that you have to stop living for your dreams. Follow along as I talk to other people who are crushing it after 40. Learn more about how fitness and nutrition can drastically improve your vitality and longevity. You say 40 is over the hill?!? I say, "Over What Hill? I'm still getting better! Try and keep up!". Facebook: https://www.facebook.com/theapextraining ...
 
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show series
 
Ever wonder why it's pretty easy to crush 500 calories or more of cookies or ice cream (and go back for seconds), while you'd have to put some serious effort into mindlessly eating 500 calories of eggs or potatoes. The reason for this is all foods provide different levels of satiety (or the feeling of fullness) Knowing which foods will keep you ful…
 
Today I'm going to share my supplement routine, and it may surprise some of you. If you haven't listened to episodes 60 and 61, I suggest going to those after this episode, as I give a lot more context of where supplements fit in your journey, and what supplements you can or should take. But before you head over to those episodes, let's dive into t…
 
I LOVE coffee, I drink multiple cups every single day…but how much is too much!? In this episode of the podcast, Marcus is outlining exactly how to figure out how much coffee and caffeine is the right amount for you personally because genetic caffeine detoxification rates do differ between individuals! Tune in to find out for yourself! - 1-ON-1 COA…
 
From Susie and Leanne on The Nutrition Couch this episode: We discuss food labels and whether Australia's Health Star Rating the best way to identify the healthiest supermarket foods; Our 'Client Case Study' is on polycystic ovary syndrome (PCOS), and how women who have that condition should modify their diets; Our 'Product Review of the Week' is o…
 
I love doing these question and answer episodes. You all do a great job of asking important and meaningful questions. I hope I give equally meaningful answers. This episode touches on meditation, caffeine, staying on your diet at restaurants, optimum fat levels, weight belts, bass players, misinformation in fitness and nutrition, and crazy Russian …
 
In this episode, Derek and I talk about the recent Mr. Olympia contest and answer questions on a variety of topics. Sit back, relax, and enjoy! New Powerbuilding Program: Absolute Progress 2.0: https://kylehuntfitness.shop/collections/programs/products/absolute-progress Questions on the show: Q1: A question I have for you that I’ve been thinking of…
 
The things I have learnt through my 2021 prep. Content includes Secret preps Dealing with things that are out of your control Sometimes sh*t happens Gaining a different perspective on things Doing two shows in one weekend Personal lockdown Staying busy post show Some people care more when you are lean The internal vs the external factors In collabo…
 
In today's episode, I talk you through the tried and tested 5 step process inside the Mini Cut Program and how it all comes together to get my clients incredible results in just 8 weeks. I'm talking about how we prime your body for fat loss with our primer week, how we make data-driven macro and calorie adjustments throughout the fat loss phase, th…
 
Patio season is an absolute blast, however summertime can take a toll on ya from an alcohol and lifestyle standpoint, so I decided to give up booze completely for 30 days! To say that I learned a bunch is a wild understatement, so in this episode I’m going to share 10 insights that I had via September sobriety! I hope you find it useful! - 1-ON-1 C…
 
From Leanne and Susie on The Nutrition Couch this episode: We discuss poo, what is normal, what can your poo reveal about your health and when should you be concerned? Our 'Client Case Study' is on emotional eating; what are the signs of emotional eating and what are some steps we can implement to take control? Our 'Product Review of the Week' is a…
 
After our girl, Phoebe Hagan took the win at the first ever Arnold’s UK, qualifying for the Olympia 2022 we thought it would be fun to throw it back to 2017. It has been incredible to follow Phoebe’s journey to this point and you can hear here Phoebe’s experience following the UKBFF finals. We chat about what she’s had learnt, the power of confiden…
 
Everybody loves my wife. Judging by the numbers and comments, most listeners like her more than me. I'm ok with that because I am going to use her for my own selfish gains. She joins me to talk about our move to Texas, the uncertainty of life, parenting, dealing with self doubt, developing confidence and much more. It's always a blast when I have m…
 
Welcome back! If you ever wondered why weight loss gets slower with each week that you diet, this episode will explain it all. Metabolic adaptation happens, our BMR decreases, our hormone levels change and this means we need to adjust calories and macros as we diet in order to keep making progress. Topics covered: Why Adjustments Are Needed As We D…
 
In this episode, I answer questions about my favorite fat loss diet, how I use volume cycling in my training, influencer boxing, and more. Sit back, relax, and enjoy. Questions on the show: Q 1: Hey Kyle, I know you generally promote flexible dieting, but do you think it’s the best diet for fat loss? Q 2: I have heard you mention on the podcast tha…
 
Today we're going to dive into some valuable things that you can directly apply-- how you speak to yourself can create a powerful shift in your journey in the long run. I'm sure you've already read today's episode title, so let's just get into it. Find show notes at bicepsafterbabies.com/164 Follow me on Instagram!…
 
You’ve likely heard the term ‘metabolic damage’ referred to in relation to lack of weight loss results as a response to low calorie dieting however, is it real? Can your metabolism actually incur damage from not eating enough food!? If so, is the damage permanent? In this episode Marcus is explaining the origins of the term metabolic damage, why it…
 
From Leanne and Susie on The Nutrition Couch this episode: We discuss what is the metabolism, why does it slow down as we get older and what we can do to boost it? Our 'Client Case Study' is on cholesterol – what can you do if you eat healthy but the GP tells you your cholesterol is high? Our 'Product Review of the Week' is a popular soy milk; And …
 
Prep brain, we all get it! However there are ways to manage it to make sure it does not take over. Here are my top tips for managing your prep brain. Content includes getting good at saying no protecting yourself, energy and space on prep/while dieting checking in with yourself how being self aware can help manage the prep brain getting ahead + org…
 
Today's guest is Chris fudge. He has over 20,000 hours of high-level practical experience in the field of personal training and strength conditioning. He's known for his obsessive style of tracking all variables and training and performance, such as macros, sleep patterns, frequency, tempo, reps, sets, percents, and tonnage. Because of this, Chris …
 
It could be "Bro Science" or "Man Bun Science." Either way, it's mostly bullshit. Most of the fitness and health world has been coopted by hippies and meatheads, all trying to advance their agenda and or increase their wealth. You're probably drowning in information, and I want to be your lifeguard. Let's dive into some serious bullshit and pick it…
 
I am so excited for you to hear from my friend, Lynn, in today’s episode. As a leader in her field, she’s going to be able to help you look critically at your current stress levels and give you tangible takeaways on how to bring those levels down. So without further ado, let's hop into the episode with Lynn. Find show notes at bicepsafterbabies.com…
 
‘I just want to be happy.’ ‘I just want you to be happy.’ ‘I’m happy if you’re happy.’ What if our hyper-focus on happiness is a flawed perspective, being that happiness is just one of many emotions that we experience on a day to day basis? In this episode Marcus is delving into happiness as a life goal, as well as how and why you may want to alter…
 
From Leanne and Susie on The Nutrition Couch this episode: We discuss cellulite – Many women have it, but can your diet really impact this common skin and body issue? Our 'Client Case Study' is about low iron and the profound way iron deficiency can impact how we feel on a daily basis; Our 'Product Review of the Week' is on a popular lower calorie …
 
Back back back again! Darren is back to talk about FitX and FitXpo having now completed a successful run of shows as well as the first FitXpo. We also chat about what is next for FitX and FitXpo, including some very exciting exclusives! Contents includes FitXpo – 2 years in the making FitX – female category breakdown What is next for FitX? Lessons …
 
Another amazing episode of Question and Answer. You all provided some awesome questions about program variety, sobriety and fitness, high rep squatting, staying fit when you're super busy and I debut my new segment, "From Russia with Dumb." This has to be seen to be believed so please head to my YouTube page. https://www.youtube.com/channel/UCtUpQZ…
 
Do you find yourself falling short on one of your macros at the end of every day? Do you find yourself going over your calories in order to hit your macros? Are you finding it absolutely impossible to stay within range for every target? In this episode, I'm covering my 7 top tips to help you hit your macros and calories with ease every day. Thank y…
 
The supplement industry is massive, we’re talking $150+ billion massive, but how do we separate the hype from what actually works? In this episode Marcus is delving into how he approaches supplements for fat loss, muscle gain and health with his clients as well as what his personal supplement regime is! Creatine, fish oil, collagen, vitamin D, fat …
 
From Leanne and Susie on The Nutrition Couch this episode: Why are you not losing weight? We discuss the most common mistakes when it comes to fat loss we see on a daily basis with our own clients; Our 'Client Case Study' is on reflux: how does it effect your dietary choices, indigestion and abdominal comfort? Our 'Product Review of the Week' is on…
 
Jared is the front man for the "Dirty Heads." I've known him and the Dirty Heads crew for a long time, because of my time at KROQ 106.7. Jared is a fantastic talent and a very good man. He opens up about dealing with addiction, ego, creating a better man in the mirror and finding authenticity. He describes how exercise has been a foundational asset…
 
Surprise! with show day weekend looming I thought it was about time I spilled the beans! Content includes the back story, telling Joe and covid business and prep, carrying on managing demands, not telling my team why I decided to prep Why prep on the downlow and the benefits prep worries/meltdowns deciding on categories, shows & feds the plan / cur…
 
Today's guest expert is clinical nutritionist and hormone expert, Carissa Mason. We are talking about PCOS - Polycystic ovary syndrome, a common womens' health problem caused by an imbalance of reproductive hormones. We talk through the main types of PCOS, definitions, symptoms and treatment -- and why it's so hard to get a correct diagnosis. Caris…
 
I’m so happy to bring one of my sisters, Rachel Coons, onto the podcast today. Rachel’s on Instagram, where she shares all about putting dinner on the table, and tips for making that realistic and doable for everyone. I believe that what most of us want to find in our journeys is moderation, and hopefully, today’s episode will grant you some insigh…
 
In this episode, Derek Charlebois joins me to talk about crazy things we used to do in an effort to maximize progress. We also answer listener questions in the second half of the show. Sit back, relax, and enjoy! Questions on the show: 1. What are your thoughts on the recent USAPL/IPF drama? 2. When training for building muscle and strength, how ha…
 
Flexible dieting and IIFYM are not the same thing. My unpopular opinion is that IIFYM (if it fits your macros) is part of the diet culture. I break down the difference between these two approaches to nutrition, and which one I believe can often times be superior to improving someone’s relationship with food (and therefore likely to support body com…
 
Do you feel anxious on Sunday even though you logically know that there is no reason to be? The Sunday Scaries are incredibly common and in this episode Marcus is delving into the why behind Sunday anxiety, how he eliminated his and exactly how you can too! Fortunately, you have a lot more control in in the matter than you might think, have to list…
 
To better understand effective reps, we need to first understand what hypertrophy is. Then we need to understand the difference between fatigue and hypertrophy. Once we know the difference, we need to focus so intently on every single rep within the sets and move our body and muscles in a way that encourages hypertrophy to make every single rep mor…
 
It’s not the fat that’s stubborn to come off, it’s that you’re stubborn to make changes/sacrifices in your life to actually get that weight to come off. Sharing 5 lifestyle tips that can be improved upon in order to get those 5 (or 10) pounds off, plus 2 extra free resources for you.For coaching inquiries visit my website (click the Coaching tab fo…
 
Guesstimating your macros should be accurate, but chances are you aren’t doing it correctly. Sharing 4 common errors that I help clients overcome and improve upon so they can have a social life that aligns with their goals as well.For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form)Website: www.cou…
 
A lot of people talk about struggles with overeating post show however the topic of undereating and attachment to condition isn’t always spoken about as much. Will joins me to talk about his post show experience as well as how he prepped with a busy corporate job and his plans for the future. Content includes Who is Will outside of BB Jump from ‘I’…
 
From Leanne and Susie on The Nutrition Couch this episode: We discuss insulin resistance: what is insulin, what is insulin resistance and why it may be preventing you from losing weight; In our client case study we chat about alcohol: how much is too much and are there better types should you choose? Our 'Product Review of the Week' is on plant-bas…
 
I love these Q and A episodes because you all ask great questions. We chat about losing belly fat, creatine, pre and post workout nutrition, covid stuff, my thoughts on Crossfit, Testosterone Therapy and much more. Youtube - https://youtu.be/oQ1eVr0bs-0 Patreon - https://patreon.com/user?0=u&1=%3D&2=2&3=6&4=6&5=6&6=3&7=4&8=5&utm_medium=social&utm_s…
 
Sharing my personal experience (challenges and growth) that came with my weight gain during competition prep (December 2020 to April 2021.) Including 4 big things I learned during this time to help break my own glass ceiling when it comes to overcoming the mindfck of seeing the scale number increase.For coaching inquiries visit my website (click th…
 
Undereating can negatively impact your efforts to change your body composition in a number of ways. Listen to this episode to understand the 4 major ways that eating in a prolonged calorie deficit prevents you from getting lean and strong. And don't worry, I'm giving you 4 action steps to fix that at the end of the episode! Thank you again for tuni…
 
This week I’m sharing another live coaching session with a client of mine, Laurie. I wanted to put this coaching session on the podcast because I think the issues Laurie experienced are things we can all relate to in some way. We get into the nitty-gritty of what was really going on with Laurie, discover difficulties that Laurie hadn’t realized her…
 
There are a very specific set of habits that all of my most successful clients integrate and implement in order to achieve awesome results…and in this episode, I’m going to outline all 7 along with some bonus insights around aspects that you might have thought would matter a lot in regards to fat loss, that in fact don’t. If you’re serious about ge…
 
From Leanne and Susie on The Nutrition Couch this episode: We discuss juice detoxes: what are they & should we be doing them? In our client case study we chat about adrenal fatigue: what is it, and what do you need to know about it? Our 'Product Review of the Week' is on seeded crackers; And finally, our listener question is about cooking with oil:…
 
Things normally quieten down on peak week and with all extra time to think sometimes your mind plays tricks on you! Here is my survival guide for peak week to stop that self-sabotaging mindset creeping in. content includes Adapting to a change in routine and more down time Planning your show day and logistics Giving guests details ahead of time Min…
 
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