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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fit ...
We help busy professionals lose fat, get healthy and become the best version of themselves. If you want to improve the way that you look, feel and perform, this is the podcast for you!
Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-MacrosYou're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons? Ready? Let's do this!Work with me here: MACROS NUMBERS MACROS ...
Walk the walk by talking the talk! Jon Dao, the Conversation Coach, with several series highlighting personal communication (aka shooting the 'ish), dating (dealing with dicks), and health (eating nutrish).
This is a Fitness and Nutrition Podcast where you’ll receive expert coaching advice, strategies, and answers to your specific questions; so you can achieve the body you want and the mindset you need.
"The James Layton Fitness Podcast" is a brand new podcast. Providing you with evidence based training and nutrition information, to help you build more muscle and lose body fat more effectively. The podcast is presented by UK based personal trainer and online coach: James Layton. www.jameslaytonfitness.co.uk
A podcast for millennials who are serious about health and fitness! Join Irish-Australian accredited sports nutritionist and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom! Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight loss, s ...
Welcome to the Iron Self Podcast! In this podcast, we explore health, fitness, mindset & becoming the BEST version of yourself! With hosts Mike and Kaila Minion
This show will motivate you to break out of the prison your body is currently in. A mixture of interviews and discussion, this show is all about motivation and success.
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Biceps and Banter | Health, Fitness and Lifestyle Interviews
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Biceps and Banter | Health, Fitness and Lifestyle Interviews
Brandon Crowe
Welcome to Over What Hill, where amazing things happen every day. I'm here to prove that being over 40 doesn't mean life slows down or that you have to stop living for your dreams. Follow along as I talk to other people who are crushing it after 40. Learn more about how fitness and nutrition can drastically improve your vitality and longevity. You say 40 is over the hill?!? I say, "Over What Hill? I'm still getting better! Try and keep up!". Facebook: https://www.facebook.com/theapextraining ...
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Tailored Life Podcast
1
873 - Mindset Required For Dieting, Taking IIFYM Too Far, and More...
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In this episode Cody talks about how taking IIFYM too far can be very detrimental to your fat loss journey, Changing your mindset in order to diet the proper way, and so much more! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click …
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Biceps After Babies Radio
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271: How Can I Stop Feeling Scared That I Am Going To Put The Weight Back On? | Live Coaching Session
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Today’s podcast episode is another Live Coaching Session inside MACROS101. Listen as I coach Amanda and address the question I hear all of the time. It’s about fear of what if I lose it all, what if I hit my goal and I revert back to my old ways? So, if you've ever had that worry or fear before, this is going to be a fantastic episode for you. Find…
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N1 Fitness Podcast
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221: The No Bullsh*t Guide To Personal Growth
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In this episode, Marcus is outlining a step-by-step plan to grow as a human! This is not an airy-fairy ‘just love yourself’ chat, it’s a clear and concrete action plan for folks that truly want to be the best versions of themselves. - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
Body positivity has been a hot topic and somewhat of a “movement” for the last couple of years, but like many things in the fitness space — it’s been taken out of context amongst many circles and in some cases actually prevents people from achieving their ultimate health goals. So in todays podcast, we dive deep into this controversial topic and tr…
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The Absolute Strength Podcast
1
Training Intensity, Hunger, and the Best Time to Do Cardio
1:43:43
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In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Questions on the show: Q1: Back in the day, bodybuilders in the magazines used to promote using intensity techniques like drop sets, forced reps, super sets, etc., as the key to making progress.…
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Lose Weight With Macros: The Basics
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Ep 218: How to Stay On Track When You're Out Of Town
18:22
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Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk …
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Lose Weight With Macros: The Basics
1
Wow, we did it! We reached 10,000 downloads
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Wow, we did it! We reached 10,000 downloads. This is so exciting, and I am so grateful to all of you for being here. But let's not stop there—let's keep going. Let's get to the next 10,000 downloads, and beyond. I love each and every one of you so much, and I'm so glad that you're here with me on this journey. Thank you for listening to my show and…
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Tailored Life Podcast
1
872 - How The Placebo Effect Can Help You Get Results
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We've all heard about the placebo effect, but have you really looked at the research showing it's efficacy...? Is it a myth or an insane phenomenon that produces results? Believe it or not, the research tends to lean towards the latter! But this placebo effect needs to be properly understood in order to be used for better results, because in some c…
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Lose Weight With Macros: The Basics
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Ep 217: 5 Reasons Macros Work For Fat Loss
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Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk …
For today’s episode of “Ask Amber Anything”, there is no theme so you can literally ask me anything. It is also more fun because I am joined by my friend and Biceps After Babies' very own Integrator/COO, Carley Ferguson. She has come up with a new idea for doing this episode and we are excited to answer your questions. Let’s begin! Find show notes …
It may seem obvious that being fit and healthy makes life better, but how does life become better? What about life improves when you’re more fit and healthy? And where in your life will being fit and healthy actually come into play? In this podcast, we break that down with REAL world scenarios — showing you that although having goals of looking bet…
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N1 Fitness Podcast
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220: Zone 2 Cardio For Fat Loss & Muscle Building
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In this episode, Marcus is outlining how he uses a specific type of cardio (Zone 2) for increasing fat loss, health, performance and muscle building! Cardio for muscle gain…? Yup…enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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Lose Weight With Macros: The Basics
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Ep 216: How to Lose Weight with Macros Without Starving Yourself
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Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk …
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Tailored Life Podcast
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870 - Best Advice For New Trainers, Best Isolation Exercises, And More…
38:36
38:36
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In today’s episode Cody will dive deep into some topics that include what recommends personal trainers that are just getting started should do, alternate isolation exercises that can replace the leg press, and more! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank yo…
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Lose Weight With Macros: The Basics
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Ep 215: How Do I Track Macros When Eating Out
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Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk …
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Tailored Life Podcast
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869 - Dr. Rand McClain: Peptides and Hormones
1:09:00
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On this episode we have one of the leading experts on hormones and peptides, Dr. Rand McClain! Peptides are emerging into the health and fitness space as one of the most beneficial and impactful supplements on the market, because they have been shown to produce unbelievable results with minimal (if any) side effects at all. This is primarily becaus…
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Lose Weight With Macros: The Basics
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Ep 214: 5 Diet Phrases That Have Got To Go
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Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk …
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The Absolute Strength Podcast
1
Minimalist Training, AI in Fitness, and Is Erythritol Safe
55:40
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In episode 375 of the Absolute Strength podcast, I talk about Jon Jones's return to the UFC, Arnold Classic memories, and answer questions from listeners. Sit back, relax, and enjoy! Questions on the show: Q1: Thoughts on the 10,000-calorie challenge? Is it worth trying once? Q2: What is the correlation between veins and body fat? For example, I do…
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Biceps After Babies Radio
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269: How To Reprogram Your Brain To Believe "I Am Enough" | Live Coaching Session
32:21
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As a teacher and a coach, I always encourage the people inside MACROS 101 to take advantage of coaching, as it helps to apply the knowledge they have gained in a way that is tailored to their individual journey. And sometimes it is more helpful to hear someone else get coached, because it can lead to realizations and reflections that are applicable…
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Tailored Life Podcast
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868 - When Weight Loss Stalls, Issues w/ Hybrid Training Programs, and More…
35:04
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In today’s Q&A podcast, Cody will discuss what to do when your weight loss progress stalls, what problems can and will occur when you switch up training programs too frequently, and so much more! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For …
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Lose Weight With Macros: The Basics
1
Ep 213: How Do I Track My Macros When Eating Out
27:04
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Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk …
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Tailored Life Podcast
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867 - How To Use Cardio For Fat Loss, Ineffective Circuit Training, and Training Around Injuries
27:29
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In today’s Q&A podcast, Cody dives into How To Use Cardio For Fat Loss, Ineffective Circuit Training, and Training Around Injuries! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: C…
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Lose Weight With Macros: The Basics
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Ep 212 : How to Lose Weight with Macro Tracking A Practical Guide for Anyone Who Wants to Lose Weight and Keep It Off
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Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk …
Do you NEED mobility? Does flexibility even matter? How do you rehab minor injuries from lifting weights? And what does “prehab”, to prevent lifting aches and pains, for the general population look like? ALL of this and more answered in this episode! Because we have The Barbell Physio, Zach Long, on the episode to drop some knowledge bombs and help…
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Lose Weight With Macros: The Basics
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Ep 211: 5 Tips for Making the Most of Your Macros in a Day
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Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk …
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Biceps After Babies Radio
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268: 5 Things To Remember When The Scale Is Up
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Are you one of those people who feel negative emotions when stepping on a scale and would just like to get rid of it? Well now, it’s time to change that perception. For today’s podcast, I will share 5 things to remember and help you to keep stepping on the scale, to be able to deal with that data, maybe less emotionally, and be able to coach yourse…
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Lose Weight With Macros: The Basics
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Ep 210: How To Track Macros step 4 Creating A Meal Plan
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Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk …
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N1 Fitness Podcast
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219: The Biggest Gut Health Myths & Misconceptions
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‘Gut health’ and ‘microbiome’ have become buzzwords over the last few years and as a result, a TON of products and services have popped up claiming to ‘improve gut health’ or ‘map your microbiome.’ In this episode, Marcus is tackling a whole bunch of gut health myths and misconceptions, as well as providing real world practical takeaways to improve…
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Tailored Life Podcast
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865 - Exposing Bad Trainers, Worst Diet Ever, & The Science Behind Drop Sets.
32:40
32:40
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In this episode Cody will tell it how it is! Answering questions from listeners about horrible programming from personal trainers, one of the worst fad diets to ever exist, and all about the science behind drop sets. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank y…
In episode 374 of the Absolute Strength Podcast, I discuss stress's role in our training. Stress is a topic I talk about with clients quite a bit. It's a personal topic, so it has better context in a one-on-one situation. But, collectively, I think stress's role in our training needs more attention. When creating programs, manipulating the training…
This podcast covers everything you need to know about "Weight Loss Drugs". Prescription weight loss drugs have been around for almost 100 years, believe it or not. But they have regrown in popularity once again and because there are new emerging prescription drugs being given to obese patients by doctors, it's an important topic for us to cover on …
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Lose Weight With Macros: The Basics
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Ep 209: How To Lose Weight Tracking Macros_ Step 3
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Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk …
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Tailored Life Podcast
1
863 - Top Evidence Based Influencers, Aggressive vs. Conservative Calorie Deficits, and More…
33:21
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This is a solo Q&A episode where Cody will dive into multiple different topics that include his Top Evidence Based Influencers, Aggressive vs. Conservative Calorie Deficits, and More! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Cl…
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Lose Weight With Macros: The Basics
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Ep 208: How To Lose Weight Tracking Macros_ Step 2
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Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk …
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Biceps After Babies Radio
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267: What Equipment Do I Need To Count Macros?
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Now that you are familiar with macro counting, in this podcast episode I am going to talk about the equipment needed to start macro counting. Moreover, you don't need to worry about spending a lot, because the products that I recommended and discussed here will definitely be worth your time and money. Let's dive in! Find show notes at bicepsafterba…
Should you be tracking your sleep? Are sleep trackers even accurate? What’s the best one? In this episode Marcus is answering all of these questions and he’s also sharing his sleep routine, how he helps his clients improve their sleep and a whole bunch more! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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Tailored Life Podcast
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862 - Best Bulk Duration (Male vs. Female), Goal-Setting While Eating At Maintenance, and Staying Motivated To Train.
30:32
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In this episode Cody will answer questions about how to start loving your workout plans, what kind of goals to set while eating at maintenance, and what the average time someone staying in a bulk for their first time. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank …
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Lose Weight With Macros: The Basics
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Ep 207: How To Lose Weight Tracking Your Macros Step 1
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Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk …
In this episode goes into detail about the brand new programs that he has launched on TrainHeroic. There are 2 separate programs with 2 different variations depending on how many days a week you train. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Appl…
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The Absolute Strength Podcast
1
Realistic Expectations for Muscle Growth, Sweating During Cardio, and the Key to Back Training
1:36:14
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We are back! In episode 373 of the Absolute Strength Podcast, Derek and I answer questions from listeners. I appreciate everyone reaching out and wondering when the next episode was coming. I've had a crazy beginning to 2023, but I'm excited to get back to recording shows. Sit back, relax, and enjoy. Questions on the show: Q1: What are realistic ex…
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Lose Weight With Macros: The Basics
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Ep 206: Fat Loss OR Weight Loss Which Should You Be Focusing On
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Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk …
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Tailored Life Podcast
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860 - Progressive Overload, Best 5 Day Split, and Cody’s 2023 Goals
34:22
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In this episode Cody discusses both his short and long term goals for 2023. He will go over Progressive overload and also dive deep into what he thinks is the best 5 day split. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Click Her…
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Lose Weight With Macros: The Basics
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Ep 205: 5 Ways to Find Your Confidence to Lose Weight…Again
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Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk …
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Biceps After Babies Radio
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266: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)
1:03:31
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What comes into your mind when you hear macro counting? A lot of people think that it is all about weight loss, but it’s not the only thing that macro counting can do. This podcast episode will help you to understand that macro counting is simply a tool that can be used in many different ways, which includes weight loss. Join me as I discuss the fo…
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N1 Fitness Podcast
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217: Menopause & Fat Loss (Pre, Peri & Post Menopause)
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In this episode Marcus is outlining exactly how he gets fat loss results for his pre, peri and post-menopausal clients! He also dispels a number of myths that surround menopause, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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Tailored Life Podcast
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859 - Tracking Fiber Amount, Creatine Calorie Breakdown, and Does Diet Fatigue Cause Binging?
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In this episode Cody breaks down multiple different questions coming from you guys that include Creatine Calories, How to Track Fiber in your Macros, and explaining if Diet fatigue actually causes binge eating. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —…
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Lose Weight With Macros: The Basics
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Ep 204: Why are the scales always different?
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Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?" On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk …
In this episode Cody and Travis talk about moving into the new TCM headquarters. All the differences in the new building compared to the last facility. Everything they achieved while at the old facility and so much more! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Tha…
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Lose Weight With Macros: The Basics
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Ep 203: The Secret to Staying Motivated While Losing Weight (And Why Most People Fail Even When They Want To Succeed)
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Hey Friend, Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I take you through all the ins and outs of macros mindset and maintaining your results. Losing weight is hard... no, wait, that's not exactly true. We're creatures of habit and what we do every day is pretty much the same. What is hard …
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Tailored Life Podcast
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857 - Proper Timing For A Cut, Training 7 days A week, and Creating Social Media Awareness
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In this episode Cody elaborates on some really awesome question topics that include Proper Timing For A Cut, Training 7 days A week, and Creating Social Media Awareness with your clients. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching…
