The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
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The Longevity & Lifestyle Podcast is where Claudia invites pioneers and thought leaders in all things Longevity & Lifestyle to talk about their groundbreaking work and give you the tips, routines, strategies, and inspiration to live smarter and optimize every aspect of your life! From optimizing your cognition, nutrition, skin health, exercise, sleep, and beauty to emotional wellbeing, sustainability, wearables, and personal finances, your host Claudia digs deep to uncover how we all can opt ...
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Optimum Wellness began in Colorado in 1999 as an idea to bring hope and positivity to the community in the wake of the Columbine tragedy. It has since developed a life of its own, embodying community, purpose, success, human performance, healthy relationships, longevity, intention, motivation, and so much more. Be on fire with purpose and passion, fully awakened physiologically, emotionally, and spiritually. The truth of who you are is pure light. Thank you for joining me for my treehouse me ...
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Gladden Longevity Podcast -- formerly Living Beyond 120


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Gladden Longevity Podcast -- formerly Living Beyond 120
Gladden Longevity Podcast
On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and Steve Reiter examine the latest scientific research, technology, and biohacks to uncover the truth about the human body’s potential for extending both life and health span well past what most people accept as biological facts.
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Conversations with Everyday Innovators that reject the status quo, think differently, and make a positive difference in their world. No blah blah “experts” hawking their hypothetical BS here. These are real people, real experiences, and real results. Tamara and her guests bring a fresh approach to innovation, making it accessible to everyone, at any time. This podcast is for people that know that life is too crowded, cluttered, and competitive to be mediocre, and are ready to ignite innovati ...
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Voice and performance coach Per Bristow explores subject matter such as voice, expression, presentation, performance, discovering who we are and what we are truly capable of in life.
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The Body of Knowledge is a serialized podcast featuring stories from the intersection of science and fitness. Each story is born in a conversation about quality of life and incubates until it can grow into actionable insight. The show is hosted by former comedian and lifelong human performance coach, Kenny Kane and Professor of Exercise Physiology at CSUF, Andy Galpin. The show is produced in volumes and the chapters of each volume are released weekly.
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The leadership domain is conducted within human-centric environments, therefore success is always tied to the human. Filled with actionable insights rather than just information, The Iron Sharpens Iron Leadership Movement will give you a focused set of ideas that can be applied in both your personal and professional life. The greater focus you spend on the “tools” that you have and the way you “forge” your relationships and presence, the stronger the others become. This movement will showcas ...
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Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization. This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life. ...
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Wild Health Podcast


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ADHD Struggles: How to evaluate and cope with adult ADHD
1:05:58
1:05:58
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In this episode Carl Seger, MD, and Kristin Dawson, MD, will be delving into the topic of attention-deficit/hyperactivity disorder (ADHD) with focus on ADHD in adulthood. The doctors explore the book Stolen Focus by Johann Hard while discussing implications of and treatment for ADHD, including lifestyle treatments such as nutritional psychology, ac…
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The Longevity & Lifestyle Podcast


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Healing Chronic Inflammation Through Biological Dentistry | Dr. Dominik Nischwitz
1:05:34
1:05:34
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Right now, we are witnessing an epidemic of chronic diseases. From thyroid disorders, chronic pains, various autoimmune diseases, neurological conditions... You name it. The number of cases of these chronic diseases has increased dramatically over the last few decades. And what do they all have in common? They can always be linked to something in y…
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If you want to increase your emotional resilience, feelings of worthiness, spread good vibes, and increase your focus and self-discipline, here is a simple practice. Recognize the good that you do, the good that you are. It's that simple.By James Rouse
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12-minutes is all it takes to unlock your best brain and unearth a wealth of innovative ideas. Have a question you want Tamara to cover? An idea for a podcast episode? Call the podcast hotline and leave a voicemail! Call (720) 798-4535 Watch the podcast on YouTube: https://www.youtube.com/playlist?list=PL736ZmZPS8FYjuQfQ_mU90urp06EwmrzL Listen or w…
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Wild Health Podcast


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Is Meditation the Ultimate Weapon Against Alzheimer's? The Science Unveiled
21:16
21:16
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In this captivating episode, we embark on a fascinating journey into the world of meditation and its potential as a treatment and preventive measure for Alzheimer's disease. While meditation is widely recognized for its ability to reduce stress, depression, and anxiety, it turns out there may be even more to this ancient practice. Join us as we del…
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No false speech. Tell no lies. Keep from a place of deep truth. No slander. Don't use words that create disharmony or separation. Abstain from rude or abusive language. In other words, don't use words that diminish yourself or others. No gossip. Very much like the four agreements. Call it up.By James Rouse
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Wild Health Podcast


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Mindful Eating: How to Mindfully Approach Meals to Maximize Mental and Physical Wellness
20:45
20:45
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In this episode, Dr. Mike Stone and Dr. Carl Seger lead us through an exercise in mindful eating, and we advise having a healthy, bite-sized snack handy as you join in on this interactive podcast. Mindful eating teaches us to be intentionally aware and present in the moment, leading to improved digestion, lower stress levels, and a healthy effect o…
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The happiness phenomenon in Finland is real. And there are three things we can do no matter where we live to help increase our happiness. Practice non-comparison and put energy towards shared humanity and community. Spend time in nature. Build and circulate trust.By James Rouse
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Gladden Longevity Podcast -- formerly Living Beyond 120


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The Best Info on Peptides You've Ever Heard
1:01:16
1:01:16
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Do you know that supplementing NAD or glutathione with frequent IVs might be hurting your cell’s ability to adapt? Join Dr. Jeffrey Gladden, Steve Reiter and Dr. Seeds in this episode of the Gladden Longevity Podcast. Dr. Seeds is a board-certified orthopedic surgeon practicing medicine for over 27 years and the Founder and Medical Director of the …
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The nagging ideas you can't seem to stop thinking about and the balls of regret that live in your brain. Have a question you want Tamara to cover? An idea for a podcast episode? Call the podcast hotline and leave a voicemail! Call (720) 798-4535 Watch the podcast on YouTube: https://www.youtube.com/playlist?list=PL736ZmZPS8FYjuQfQ_mU90urp06EwmrzL L…
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Wild Health Podcast


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Is Ozempic Too Good to Be True? The Truth Unveiled
31:33
31:33
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Join our doctors as they unravel the mysteries behind Ozempic, an drug that has recently gained in popularity in the weight loss world. Semaglutide, the generic name for Ozempic, is a GLP agonist initially developed for the treatment of diabetes and obesity. However, its remarkable ability to regulate appetite and glucose levels has propelled it in…
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The Longevity & Lifestyle Podcast


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Dr. Anshul Gupta Shares Secrets to Naturally Reversing Hashimoto’s Disease
48:19
48:19
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Hashimoto’s disease affects millions of people worldwide but is completely ignored by most conventional doctors. This devastating autoimmune disease causes fatigue, pain, fertility problems, and weight gain, to name just a few of its symptoms. If left untreated, it can and will completely destroy the thyroid gland. So why do doctors ignore it, what…
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Self-recognition is pure gold. Reward circuitry helps to reset and build a steady flow of confidence and energy (via our mitochondria). Today's message includes homework and dedication to self-love and self-awareness.By James Rouse
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Wild Health Podcast


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Nourishing from the Ground Up: Exploring Soil Depletion, Regenerative Farming, and Responsible Sourcing for Optimal Health
44:25
44:25
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Join Wild Health Coach Arielle Bloom as she explores the impact of soil depletion on nutrition, the importance of regenerative farming, and responsible sourcing of food for optimal health. Discover how soil depletion, caused by intensive farming methods, robs our crops of essential nutrients and compromises our health. Arielle uncovers the alarming…
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My experience living what I'm calling a "less life" over the past two weeks. The mindset, the actions and the results. Have a question you want Tamara to cover? An idea for a podcast episode? Call the podcast hotline and leave a voicemail! Call (720) 798-4535 Watch the podcast on YouTube: https://www.youtube.com/playlist?list=PL736ZmZPS8FYjuQfQ_mU9…
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In this episode Dr. Mike Stone and Wild Health Coach, Michele Miller, delve into the world of health coaching and discover the transformative power it holds for individuals seeking to optimize their health. Learn how health coaching goes beyond traditional medical approaches, focusing on empowering individuals to take charge of their own health jou…
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The antidote to being a hardaholic is more joy, more lightness. Incorporating more joy, play, and pleasure in our lives helps lower stress, and increase happiness. When we have pleasure in our life, it helps us overcome negative bias, helps with imagination, mindfulness, and motivation.By James Rouse
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The 3 mental traps that keep you from unlocking you best brain and life #1 Mental Games #2 Mental Residue #3 Mental Sewers Have a question you want Tamara to cover? An idea for a podcast episode? Call the podcast hotline and leave a voicemail! Call (720) 798-4535 Watch the podcast on YouTube: https://www.youtube.com/playlist?list=PL736ZmZPS8FYjuQfQ…
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I want to lead with love every chance that I get. I've realized that every opportunity is an opportunity to lead with love. Love is not something we get or we give. It is something we nurture within one another. We can love others only as much as we love ourselves.By James Rouse
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Gladden Longevity Podcast -- formerly Living Beyond 120


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Can This Blood Test Tell if You Are Going to Have a Heart Attack?
39:52
39:52
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Do you know the #1 killer of people in the US that kills more people than all cancers combined? Join Dr. Jeffrey Gladden, Steve Reiter, and Rhonda Rhyne in this episode of the Gladden Longevity Podcast. Rhonda Rhyne is a highly accomplished healthcare executive with a Bachelor of Pharmacy and an MBA. Most of her career has been spent in cardiovascu…
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The comparison game and how it leads to mediocre success. Have a question you want Tamara to cover? An idea for a podcast episode? Call the podcast hotline and leave a voicemail! Call (720) 798-4535 Watch the podcast on YouTube: https://www.youtube.com/playlist?list=PL736ZmZPS8FYjuQfQ_mU90urp06EwmrzL Listen or watch the podcast and leave a comment:…
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Wild Health Podcast


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Fitness for the Every Person: The Basics of Getting Fit and Healthy At Any Age
21:12
21:12
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In this episode, Dr. Jeff Graham and Dr. Mike Stone will be discussing the basics of physical fitness and the benefits of seeking physical fitness at all ages on metabolic health, brain health, and longevity. Dr. Graham and Dr. Stone will offer practical advice on how to get started with zone 2 training as a baseline to performance, then explore th…
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The Longevity & Lifestyle Podcast


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Functional Medicine Expert, Reed Davis, Shares Key Longevity Metrics You Need to Track
56:29
56:29
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Today we’re joined by functional medicine testing expert Reed Davis. He is a board-certified holistic health practitioner, a certified nutritional therapist, and a leading figure in holistic lifestyle medicine. Reed Davis is also the founder of Functional Diagnostic Nutrition, a member of the ANWCB and AANWC advisory boards, and was the health dire…
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Under the influence of meditation we get an opportunity to react differently. It helps us to be more mindful so that when we are ready to speak, to act, we do so with a greater consciousness. Meditation helps us stop ruminating and start living more exceptionally.
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Wild Health Podcast


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Offsetting the Dangers of Blue Light with Matt Maruca of Ra Optics
48:29
48:29
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We all know that artificial light is a pervasive and unavoidable aspect of modern life, but did you know about the dangers it poses to our health? In this episode, Dr. Mike Stone dives deep into the fascinating topic of light and its impact on health with Matt Maruca of Ra Optics. We'll discuss how to protect yourself from the negative effects of a…
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Wild Health Podcast


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Is Precision Medicine the Key in Alzheimer's Prevention?: ApoE4 and Alzheimer's Risk Reduction
22:54
22:54
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Join Dr. Mike Stone and Dr. Mike Mallin as they explore a recent study on the potential of Precision Medicine to lower Alzheimer's risk for those with ApoE4. The doctors delve into the impact of oxidative stress, insulin resistance, and inflammation on Alzheimer's risk and how precision, lifestyle interventions may be the key in prevention. Through…
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The power, beauty, and blessing of practicing self-love run deep. It impacts our immune systems for the better (potentiates our immunity). It helps expand our life expectancy and improves our gene expression.By James Rouse
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A mantra is a sacred utterance. It is a word or small phrase that lets your brain know that you are going to live connected to your purpose. What gives you inner peace and tranquility? Choose a mantra that catalyzes that energy.
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Gladden Longevity Podcast -- formerly Living Beyond 120


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How to Access Care Not Covered by Your Insurance
45:56
45:56
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Join Dr. Jeffrey Gladden, Steve Reiter and Joe Baffone in this episode of the Gladden Longevity Podcast. Joe is Co-Founder and CEO of Annexus Health, the leading healthcare technology company that is revolutionizing the patient access journey by delivering innovative solutions that reduce financial and administrative burdens to improve access, spee…
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The Longevity & Lifestyle Podcast


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Dr. Jennifer Garrison - On Delaying Menopause And Ovarian Aging For Longevity, Women's Health, Fertility, Reproductive And Economic Equality, Funding Research, Hormones, Longevity Intervention Measuring ...
56:27
56:27
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👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-113-dr-jennifer-garrison “If we can understand why ovaries are aging prematurely, and what those mechanisms are, that will tell us something about aging in the rest of the body as well. So this becomes an important thing for not j…
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Wild Health Podcast


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Hacking Female Hormones: Weight Loss and Gain for Women with Dr. Carla DiGirolamo
30:59
30:59
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In this episode, Dr. Mike Stone and Dr. Carla DiGirolamo, board-certified Reproductive Endocrinologists who specialize in all aspects of fertility care, will be discussing a topic that is of utmost importance to many women - weight management and its relationship to female hormones. Dr. Stone and Dr. DiGirolamo will explore the variety of roles tha…
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This isn't about being a great dancer. This is all about dancing greatly - ecstatic dance. This is an awesome way to augment short- and long-term memory, lower cortisol and inflammation, and decrease symptoms of depression and anxiety.By James Rouse
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Wild Health Podcast


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Brainspotting: What Is It and How Can It Facilitate Trauma Healing? (Part 2)
35:30
35:30
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Join us for an insightful episode as we continue our exploration of brainspotting with Thad Frye, LCSW, of the Rocky Mountain Brainspotting Institute and Thad Frye Counseling. In this follow-up discussion, we delve deeper into the remarkable ability of brainspotting to not only enhance performance but also to facilitate healing in the aftermath of …
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There are several things we can do throughout our day to become more "zesty." Beginning with quality sleep, nocturnal nudity is one way to add zest and well, a lot of other things to improve our well-being.By James Rouse
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Characteristics of Self-Actualization: Self-actualizers practice accepting themselves and others. They are task-oriented and focused on using their unique gifts for problem-solving. They are deep wells. They have a continuous freshness of how they appreciate lifeBy James Rouse
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Gladden Longevity Podcast -- formerly Living Beyond 120


1
From Emergency Medicine to Making 100 the New 30
1:02:58
1:02:58
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Join Dr. Jeffrey Gladden, Steve, and Dr. Ernie Navarro in this episode of the Gladden Longevity Podcast. Ernie Navarro is a Medical Doctor working for Gladden Longevity and has previously worked with Questcare Partners, Envision Health, and Metropolitan Hospital, and studied at New York Medical College. In this episode, you get to hear Dr. Navarro’…
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Wild Health Podcast


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Surprising Benefits and Roadblocks of Random Acts of Kindness
30:02
30:02
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Join us on this episode of the Wild Health podcast as Dr. Mike Stone, Dr. Kristin Dawson, and Ben Askins, PA-C, dive into the fascinating medical study, "A Little Good Goes an Unexpectedly Long Way: Underestimating the Positive Impact of Kindness on Recipients." Why is it so hard for us to execute these acts of kindness? Our experts discuss the com…
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The Longevity & Lifestyle Podcast


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Eugene Butcher - On The Art Of AcroYoga, Connection, Learning To Trust Yourself, Opening up Creativity, Flow State, Relationships, Nonverbal Communication, Heart Dance Meditation & More (Episode #112)
38:52
38:52
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👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-112-eugene-butcher “We need to trust ourselves. And often that's the area that someone needs to work more with, trusting themselves more than trusting their partner.” - Eugene Butcher, AcroYoga Teacher My guest Eugene Butcher is a…
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I want to practice being more open, more loving, and focusing on what I can control. I am giving myself to be "less connected," and "less addicted" to trying to change the things outside of myself that I cannot control. My internal locus control is about me being a positive influence where I can.By James Rouse
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Wild Health Podcast


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Brainspotting: What Is It and How Can It Optimize My Performance? (Part 1)
37:12
37:12
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In this episode we delve into the world of brainspotting, a psychological modality that aims to help individuals process and overcome traumatic experiences. Joining us are Dr. Tom McCoy, Thad Frye, LCSW of That Frye Counseling and the Rocky Mountain Brainspotting Intsitute, and Ben Askins, PA-C, who will share their knowledge and experiences with b…
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The power of gratitude is here to stay. Yes, I am truly grateful for your presence. I am grateful for the opportunity to serve and to share my truth with you every day. Begin with gratitude every day and witness your life experience transform.By James Rouse
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Wild Health Podcast


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What's In My Chocolate?! - Uncovering Heavy Metals Found In Dark Chocolate
10:39
10:39
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In this episode, Dr. Mike Stone and Dr. Carl Seger will be discussing an interesting topic that may leave chocolate lovers feeling concerned. The topic of today's discussion is based on recent findings from Consumer Reports regarding the levels of heavy metals present in dark chocolate. We all know that dark chocolate has been hailed as a superfood…
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I don't think we ever really "arrive." There is always more to learn, to love, and to evolve. One of the most courageous acts of love we will ever commit for ourselves is to end relationships with versions of ourselves that we no longer find kind, authentic, inspiring, or beautiful.By James Rouse
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Do you need to establish beginning biomarkers to measure improvements? Join Dr. Jeffrey Gladden and Dustin Baker in this episode of Gladden Longevity. Dustin Baker is the President of BioProtein Technology and creator of BioPro+. With years of experience working intimately with some of the world's most elite professional athletes, trusted physician…
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Wild Health Podcast


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Should Women Be Fasting? The Pros and Cons of Fasting as a Women
36:45
36:45
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In this episode, we're joined by Dr. Julie Foucher and Dr. Erin Donaldson, who share their hot takes on fasting for women. As we delve into the topic of female fasting, we'll explore the benefits and risks of fasts and fast-mimicking diets. We'll discuss the impact of fasting on cortisol, insulin levels, hormones, and more. Throughout the episode, …
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