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Are you fed up with food? Disgusted by diets? Bitter about the whole body-beauty industry? This is *not* another weight-loss program. Host Ali Shapiro, Founder of Truce With Food, dedicated academic, and well-known health and nutrition coach, shares a more truthful approach to curbing your cravings, emotional eating, bingeing, bargaining, and other diet derailments. Join Ali for interviews, practical advice, and radically honest discussions about food, truth, transformation and reform.
By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
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The Last 10 Pounds Podcast
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EP. 315- Coaching MAGIC [How to get the BEST out of coaching for results and transformation]
1:01:01
1:01:01
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This week I have a very special guest on the podcast. MY Life Coach. We share with you a very intimate conversation about we believe are the necessary (and most brilliant) KEY INGREDIENTS for guaranteed breakthroughs and transformation. LISTEN NOW.By Brenda Lomeli
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The Last 10 Pounds Podcast
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EP. 314- How to navigate high-emotion situations without emotionally eating or gaining weight [Old Sh*t, New Sh*t]
37:29
37:29
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I recently had a client ask me... "Brenda, how have you been able to maintain your 80 pounds weight loss through starting and growing your business?" MY ANSWER is in this podcast episode. Listen to learn: How I navigate new and bigger challenges without emotionally over-eating at the end of the day to take the 'edge off'. How I navigate high-demand…
I'm committed to giving you ALL the tools you need to create the weight results and food freedom that you want to create. When you become FULLY EQUIPPED. Not kinda equipped. Not partially equipped. But able to lose the weight that YOU want to lose… As a WHOLE HUMAN. With a FULL LIFE. No matter what challenges you encounter along the way. EVERYTHING…
The old paradigm of losing weight through deprivation, constant criticism, and the exhaustion of perfectionism - just simply isn't gonna make the cut this year. 2023 is where this sh*t ends. 2023 is where weight loss that feels EMPOWERING and happens on your own terms: BEGINS. In this episode I teach you THE NEW STRATEGY that will allow you to acce…
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Season 13, Episode 7: Creating Safety for Sustainable Eating and Exercise Results
1:28:55
1:28:55
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Dr. Michelle Segar, one of the more progressive health behavioral change experts, says sustainable behavior change with eating and exercise is not a product of rule-following. In other words, trying so hard to perfectly stick to a plan is not an effective goal or strategy. Rather, we need to learn flexibility. Because life is much more unpredictabl…
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The Last 10 Pounds Podcast
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EP. 311- New Year Goal Setting for Success (my personal 3-step process)
55:57
55:57
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In this workshop-style NEW YEAR GOAL SETTING WORKSHOP I quite LITERALLY walk you through every single step in order to set yourself up for mind-blowing success with your goals this year. The only thing you'll need is to be willing to gift yourself some time to DREAM UP YOUR LIFE, so that then you can go and claim it! That’s right. DREAM IT UP. Make…
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Season 13, Episode 6: Values-Gap Driven Body Discomfort
1:56:22
1:56:22
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When I surveyed my newsletter readers back In the April, a common survey response theme was: “I feel uncomfortable in my body and feel ridiculous that I am focused on this when there is so much else that is so much more important to deal with.” I sooo get this. I felt this way about my own weight struggles in the 9/11, U.S. invasion of Iraq-era. An…
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{BONUS} Lost 25 pounds AND landed dream job with The Last 10 Method.
5:08
5:08
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The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration. I want you to hear THE POSSIBILITY. For YOU. For your own life. For the changes and results that YOU want to create. I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives. LISTEN TO WHAT …
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The Last 10 Pounds Podcast
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{BONUS} LOST 30 POUNDS & learned how to be a happier wife and mother.
5:14
5:14
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The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration. I want you to hear THE POSSIBILITY. For YOU. For your own life. For the changes and results that YOU want to create. I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives. LISTEN TO WHAT …
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The Last 10 Pounds Podcast
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EP. 310- Kitchen Calibration for your 2023 Goals [PART 2]
38:54
38:54
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This week on the podcast you learn a Kitchen Alter Process that will be instrumental in 'setting the stage' (i.e. your kitchen) for ALL of your weight related (and habit related goals) this upcoming year. You'll get a COMPLETE BREAKDOWN of the importance of a damn good Pattern Interrupt to facilitate the process of changing ANY of your non-desired …
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The Last 10 Pounds Podcast
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{BONUS} Lost 10 physical pounds & LOST 100 POUNDS in Emotional Weight
5:04
5:04
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The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration. I want you to hear THE POSSIBILITY. For YOU. For your own life. For the changes and results that YOU want to create. I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives. LISTEN TO WHAT …
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The Last 10 Pounds Podcast
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{BONUS} Joined to lose 8 pounds & lost 20! (After 40 YEARS of struggle)
5:13
5:13
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The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration. I want you to hear THE POSSIBILITY. For YOU. For your own life. For the changes and results that YOU want to create. I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives. LISTEN TO WHAT …
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The Last 10 Pounds Podcast
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EP. 309- Kitchen Calibration for 2023 Goals [PART 1]
26:57
26:57
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This week on the podcast you learn my 'Thank You, Next' Process which sets 'the stage' (i.e. your kitchen) for all of your weight related and eating habit related goals. LISTEN NOW ps. The deadline to enroll in The Last 10 program is Thursday Dec 29th at 11:59pm. Join The Last 10 Program here: www.brendalomeli.com/join…
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The Last 10 Pounds Podcast
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{BONUS} Freedom from Emotional Eating & 24 pounds lost
5:16
5:16
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The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration. I want you to hear THE POSSIBILITY. For YOU. For your own life. For the changes and results that YOU want to create. I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives. LISTEN TO WHAT …
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Season 13, Episode 5: Food, Stress, and Healing Your Nervous System with Stacey Ramsower
1:38:03
1:38:03
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A Truce with Food foundational focus is learning how to effectively respond to the stress that makes you eat. Because we are often reacting to the past when our sense of safety was compromised, which fuels our current stress. For example, I used to binge on sugar during my cancer “scanxiety” season even though it was 15 years later. Because in the …
The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration. I want you to hear THE POSSIBILITY. For YOU. For your own life. For the changes and results that YOU want to create. I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives. LISTEN TO WHAT …
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The Last 10 Pounds Podcast
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EP. 308- Releasing The Last 10 pounds by Releasing Perfectionism
1:07:36
1:07:36
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This week on the podcast I interview my client Laurence. She joined the program to lose her last 10 pounds (literally). These 10 pounds had been plaguing her for 14 years. By the way, Laurence is a doctor, specializes in nutrition. AND is a certified life coach. ...and yet NONE of those things had helped her lose the last 10 pounds she wanted to lo…
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The Last 10 Pounds Podcast
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EP. 307- PERFECTION IS NOT THE SOLUTION (*How to decondition the driving force of sabotage)
37:17
37:17
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It's tempting to believe that PERFECTION is what's required in order to achieve your weight loss goals... ... Especially the 'last' pounds! This is one of the biggest misconceptions I see at the core of sabotage and weight re-gain. Women believe that they will have to 'eat perfect', in order to lose ALLL the weight they want to lose. Women also bel…
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Season 13, Episode 4: Food, Feeling Fat, and Perfectionism: Protection Strategies with Sil Reynolds
1:16:11
1:16:11
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How many times have you thought: why do I self-sabotage with food? If those answers haven’t gotten you very far, I have a much better question for you. “How does my eating protect me?” is a question that will take you far and deep. To guide us with this question and path to your answers, I have the wise Sil Reynolds to talk food, protection strateg…
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EP. 306- Grieving Identities & Weight Loss
40:39
40:39
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In order to become the version of yourself that you WANT to be (lose the weight, de-condition the habits, feel completely confident around food)... you will have to LET GO of the version of you that isn’t that. IF YOU EXPERIENCE RESISTANCE TO CHANGE AND SELF-SABOTAGE: You will have to consider that instead of grasping on to your old identities (hab…
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The Last 10 Pounds Podcast
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EP. 305- Gratitude, Brain Science & Weight Loss
32:26
32:26
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Gratitude LITERALLY rewires your brain. Today I'm giving you the neuroscience to back it. Intentional Gratitude is a tool that can be leverage for next-level weight loss results. It is SO much more effective then being ' rigid' or 'harder on yourself' -- and today I will be proving that. I got neuro-facts for you. In fact, these out-dated approache…
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Season 13, Episode 3: The Religion of Wellness Culture with Anne Helen Petersen
1:21:08
1:21:08
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The Wellness culture we see as we scroll through Instagram or listen to in our earbuds on various wellness podcasts often casts itself as the opposite of Western Medicine. And yet, both industries overlap via the same value system of Puritans and Protestantism. From “clean eating” to failed functional medicine protocols because “client’s aren’t dis…
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The Last 10 Pounds Podcast
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EP. 304- Losing Weight through the Holidays while Honoring Your Traditions {POP UP EPISODE}
30:11
30:11
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There's a good reason why 'The Holidays' can feel so dang challenging when it comes to weight loss (and maintenance!) And that's because: FOOD, TRADITIONS, AND CULTURE CAN BE DEEPLY INTERTWINED. Women spend their lifetime battling with Holiday weight gain. White knuckling through the holidays. Not trusting themselves. Afraid to lose control at Holi…
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The Last 10 Pounds Podcast
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EP. 303- The Key to WEIGHT LOSS MAINTENANCE (No Sabotage or Deprivation)
49:25
49:25
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It really IS possible to lose weight for the very last time. Even if you've lost the same 10-50 pounds over and over and over again. Even if you've sabotaged yourself WAYYY more times than you can even count. Even if it's been years (or decades) of losing and gaining weight ON REPEAT. IT IS POSSIBLE TO LOSE WEIGHT AND ENJOYABLY SUSTAIN YOUR RESULTS…
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Season 13, Episode 2: The Root Cause of Stress Eating: What’s Eating You?
48:50
48:50
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“How can I stop stress eating? is a frequent question I get asked. In today’s episode, I share a more powerful question that’s necessary to ask - “What’s eating you?” - to get back in control of food. No white knuckling required. I share my own current story work related to my burn-out that caused my body to fall apart (and keep 30 pounds of post-p…
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The Last 10 Pounds Podcast
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EP. 302- Releasing Habits and Emotional Self-Soothing THROUGH HOME DESIGN; Home + Body Connection with designer Olga Naiman
1:04:14
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Interior Design meets personal transformation. I'm completely fan-girling over my podcast guest this week. (...and you're gonna LOVE her too!) -An incredibly talented interior designer who's work has been featured in Vogue, Domino and Elle Decor. -She lost 40 pounds and arrived at her goal weight, using her home as her ally. She introduces you to H…
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The Last 10 Pounds Podcast
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Ep. 301- No Judgment Zone {Masterclass}
1:34:33
1:34:33
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This isn't about a 'new diet'. It's a paradigm shift. If you’re feeling deprived /restricted or white knuckling and miserable... You're trying to lose weight from rule-following 'diet' thinking. If you keep sabotaging... You're trying to lose weight from rule-following 'diet' thinking. If you have a hard time saying 'no' and often eat out of obliga…
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Season 13, Episode 1: Food, Conception + Birth: Safety Origins with Stacey Ramsower
1:42:23
1:42:23
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Have you ever thought about your birth? If you’re like most people, you probably haven’t. And yet, as Stacey shares, according to Ayverveda’s Sankyha philosophy, 25% of who we are comes from our conception and birth. This makes safety and food intimately connected and tangled from before we even make our Earth-side entrance. In order to understand …
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The Last 10 Pounds Podcast
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EP. 300- PATH TO FREEDOM {from The Weight Struggle}
54:47
54:47
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If your battle with weight // food // and YOUR BODY has felt eternal- this episode is coming straight from my heart to yours. THERE IS A PATH TO FREEDOM FROM THE STRUGGLE. And once you have the necessary tools in-hand "The Way" there doesn't even have to be hard. It can be Joyous. And Loving. And INCREDIBLY POWERFUL. *In fact, where you're at with …
