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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Tune into deep and resonant interviews to uplift your spirit and nourish your soul. Hosted by celebrated teacher, writer, and coach Shannon Algeo (Named '35 Under 35 to Watch' by Wanderlust), SoulFeed helps you find the power within you so you can show up in the world as your highest self.
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Soul Sparkle Radio | Inspiring soulful tips + enlightening interviews
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Soul Sparkle Radio | Inspiring soulful tips + enlightening interviews
Hayley Hunter Hines shares tools, tips, and interviews to create a magical
Soul Sparkle Radio is designed to serve as inspiration and motivation to create a life you absolutely love. Your host, Hayley Hunter Hines, dedicated to helping you ignite the spark of magic within, and light up from the inside out, is the founder of Soul Sparkle, Inc. events, experiences, and the creator of the Soul Sparkle Collection. Tune in each week to hear stories of transformation, tools, and tips to create more magic in your life.
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12 Minute Meditation
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12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez
14:11
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In order to be giving, we need to be nourished. This week, Andres Gonzalez shares a practice about learning to check in with yourself and to do so with love. Andres is cofounder of the Holistic Life Foundation. For twenty years, Andres has taught yoga to diverse populations, including Baltimore City Public School, drug treatment centers, mental cri…
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12 Minute Meditation
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12 Minute Meditation: A Breathing Meditation to Cultivate Attention
13:24
13:24
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Founding editor of Mindful and mindful.org Barry Boyce offers a simple practice for cultivating your attention. He says, "The simple act of paying attention is really the kindest thing you can do for yourself. When our mind is scattered it creates pain and disconnection, and that pain and disconnection gets picked up by others." But paying attentio…
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12 Minute Meditation
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12 Minute Meditation: A Song for Restoration with Michelle Chatman
14:54
14:54
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This week, we're offering something a little different. Dr. Michelle Chatman shares a practice that she's been singing since 2020, when we saw the killing of George Floyd, Ahmaud Arbery, and Breonna Taylor; when the COVID-19 pandemic began and we saw its devastating effects upon Black and brown communities; and we also saw protests and uprisings in…
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12 Minute Meditation
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12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan
14:02
14:02
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During times of stress and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a practice for staying both rooted, and open. “You can always draw upon the strength of those who’ve come before us,” she says. “Know that you can act from a place and space o…
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12 Minute Meditation
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12 Minute Meditation: Deepen Intergenerational Resilience with Sará King
16:53
16:53
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“Resilience can be thought of as our capacity to know when we are not in a state of equilibrium and to be in the practice of gently inviting ourselves to open up and reveal whatever it is we need to be nourished and to be held.” Dr. Sará King says. And this can help us to reestablish a feeling of safety, connectedness, and grounding. This week, Dr.…
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The Calm Mind Podcast with Zoe Turner
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Sleep Appreciation Meditation and Guided Visualisation
9:27
9:27
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Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you would like to launch a podcast - reach out to the team at MabeMedia.By Zoe Turner
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12 Minute Meditation
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12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley
13:40
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This week, Rose Felix Cratsley offers affirmations for self-compassion, embracing growth, and healing through hope. She says, “I think mindfulness is an essential and fundamental human right. We come into the world open and curious, but oftentimes self-judgment, criticism, fear, and anxiety come about.” Rose is founder and president of Ivy Child In…
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12 Minute Meditation
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12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal
13:43
13:43
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Renda Dionne Madrigal is a licensed clinical psychologist and registered drama therapist. She is Turtle Mountain Chippewa, and specializes in embodied mindfulness-based practices. This week she's sharing one of the practices from her book, The Mindful Family Guidebook, called North Star Breathing. Show Notes: Find more about Renda Dionne Madrigal h…
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The Calm Mind Podcast with Zoe Turner
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Gratitude for Breath Body and Mind Meditaton and Guided Visualisation
8:07
8:07
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Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you would like to launch a podcast - reach out to the team at MabeMedia.By Zoe Turner
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12 Minute Meditation
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12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen
14:13
14:13
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We live in a world of constant change and this week, Aden Van Noppen invites us to find what roots us. Aden is the founder and executive director of Mobius, a collaboration between leading neuroscientists, meditation teachers, and technologists to work toward the creation of digital technology that enhances our individual and collective well-being.…
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The Calm Mind Podcast with Zoe Turner
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Dealing with Emotional Pain Meditation and Guided Visualisation
15:50
15:50
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Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you would like to launch a podcast - reach out to the team at MabeMedia.
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12 Minute Meditation
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12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer
12:09
12:09
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Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. In the August 2021 issue of Mindful magazine, Dr. Stacee Reicherzer wrote, “If you’re someone who grew up being told that tears are a sign of weakness, or that you should never show fear lest you be exploited, you understand …
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The Calm Mind Podcast with Zoe Turner
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Heart Centred Gratitude MediationGuided Visualisation
12:27
12:27
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Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you would like to launch a podcast - reach out to the team at MabeMedia.
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12 Minute Meditation
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12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley
13:47
13:47
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This week, Rose Felix Cratsley offers a meditation to honor equity by uplifting and celebrating the power of pausing together. In this mindfulness framework, each letter of the word BREATH serves to remind us of our responsibility to ourselves and to others to honor and promote equity. So she invites us to breathe, renew, exercise equity, activate …
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The Calm Mind Podcast with Zoe Turner
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EARTH ELEMENT MEDITATION GUIDED VISUALISATION
10:07
10:07
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During the month of May, I will be releasing a meditation, Guided Visualisation or Hypnosis daily. To ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my FREE 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elev…
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The Calm Mind Podcast with Zoe Turner
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GROUNDING BODY SCAN MEDITATION GUIDED VISUALISATION
12:44
12:44
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During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications and subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you…
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The Calm Mind Podcast with Zoe Turner
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LOVING KINDNESS - THE SPHERES - Meditation, Guided Visualisation
7:40
7:40
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During the month of May, I will be releasing a meditation daily, guided Visualisation or Hypnosis daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that ele…
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12 Minute Meditation
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12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski
12:06
12:06
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Life doesn't always serve us exactly what we want. Sometimes it offers pain, confusion, and sorrow. There's no way to stop those circumstances, nor to stop the difficult emotions that might arise alongside them. This week, Frank Ostaseski offers a meditation to investigate all of the circumstances of our lives with curiosity, and that can help us w…
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
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The Calm Mind Podcast with Zoe Turner
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Open Awareness for Thoughts and Senses Meditation, Guided Visualisation
8:57
8:57
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During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
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The Calm Mind Podcast with Zoe Turner
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FEEL THE LOVE Guided Meditation & Visualisation
15:33
15:33
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During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
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12 Minute Meditation
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12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton
11:01
11:01
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Nurses help those who are sick or injured, they hold the hands of others as their life ends or offer solace to those pained by loss. To mark National Nurses Week, Cynda Hylton Rushton calls on nurses to pause for a moment to honor their hands—and to acknowledge the joys, sorrows, disappointments, fears, and triumphs in their professional lives. Sho…
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
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The Calm Mind Podcast with Zoe Turner
1
Your Future Potential Guided Visualisation & Meditation
10:45
10:45
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During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
1
12 Minute Meditation
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12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman
11:16
11:16
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As Mark Coleman says, listening is a beautiful doorway to the present moment, a tuning in to what’s here. With listening practice, we develop the qualities of receptivity, relaxation, and a sense of naturalness. We don’t need to make much effort to hear anything. A sound arises and is known quite easily and naturally in awareness. So, with this par…
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
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The Calm Mind Podcast with Zoe Turner
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Breathing and Meditating for Self Healing
15:41
15:41
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During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
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The Calm Mind Podcast with Zoe Turner
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Relax, Accept, Break Habits and be Happy Meditation
24:27
24:27
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During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
During the month of May, I will be releasing a meditation daily, to ensure that you receive notifications subscribe to the podcast wherever you are listening to this from. Join my 7 Day Meditation Challenge HERE The Calm Mind Podcast is a MabeMedia Production. MabeMedia is a Podcast Production Agency that elevates Powerful Female Voices. If you wou…
1
12 Minute Meditation
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12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg
12:32
12:32
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In this practice, Sharon Salzberg invites us to allow ourselves to feel our emotions, notice the sensations that arise in our body, and forgive ourselves for what we feel. And while your mind might wander during the meditation, Salzburg reminds us that it is always possible to let go and begin again. This practice is featured in the June issue of M…
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12 Minute Meditation
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12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
15:06
15:06
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As this week’s meditation teacher Mark Coleman says, "We know being in nature is good for us, but how do we put this into practice in a way that will really serve and nurture us?" This is a question we address in the June issue of Mindful, and in our new course, Nature Meditations. And with Earth Day happening this week, it seems like the right tim…
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12 Minute Meditation
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12 Minute Meditation: You Are Enough with Jenée Johnson
11:59
11:59
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This week on 12 Minute Meditation, Jenée Johnson leads a practice to remind us that we are enough. In this practice, Jenée offers five affirmations that are designed to help us be more compassionate toward ourselves, and in turn build a solid base to be more compassionate toward others. Show Notes: Find more from Jenée Johnson here: Jenée Johnson…
This is Part One in a 4 four Series to help you overcome your fear of flying. To gain access to all 4 audios send me a message at zoe@zoemindcoach.com please make a note to put FEAR OF FLYING in the subject If you feel overwhelmed and stressed out, here's Zoe`s extended popular Reset your Mindset Audio for FREE! Zoe also has another podcast - The Z…
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12 Minute Meditation
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12 Minute Meditation: A Mindful Writing Practice with Stephanie Domet
11:08
11:08
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Mindful managing editor and your regular 12 Minute Meditation host Stephanie Domet leads a mindful writing practice for settling into your body, noticing your surroundings in a real or imagined setting, and using your experience as a writing prompt. This practice is drawn from Stephanie's new course, Mindful Writing. She shares tips, practices, and…
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12 Minute Meditation
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12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne
12:52
12:52
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This week, Shalini Bahl-Milne shares a practice to replenish our energy. If we draw from a pool of resources without replenishing them, we can begin to feel depleted—our brain gets sluggish, and we don’t make good decisions. By resting our attention on our senses, we are taking a moment to reconnect with ourselves and feel fully present. This pract…
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12 Minute Meditation
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An Earth, Air, Fire, Water Meditation for Kids
4:19
4:19
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This engaging meditation uses the energy and imagery of the four elements to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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The Calm Mind Podcast with Zoe Turner
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Mindfulness for Anxiety and Stress Meditation
9:31
9:31
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JOIN the 7 Day Meditation Challenge HERE Meditate today to live a better life tomorrow
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12 Minute Meditation
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12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King
18:31
18:31
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This week, Dr. Sará King offers a practice to explore, "don't know mind"— an idea that is sometimes used in meditation to evoke a sense of curiosity. So in this practice, we'll explore what it's like to approach the world with a don't know mind. How does that land in the body? What is it like to explore not knowing, not being quite certain? Show No…
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The Calm Mind Podcast with Zoe Turner
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7 Day Meditation Challenge DAY 7 - Clear your Mind Meditation
9:27
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Welcome to the 7 Day Meditation Challenge DAY 7 If you haven't already you can sign up for the Challenge here; by signing up, you will receive your meditation daily in your inbox alongside tips to help you understand meditation better! Let us get everyone involved; I invite you to share this Challenge with two or more of your friends. https://zoemi…
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The Calm Mind Podcast with Zoe Turner
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7 Day Meditation Challenge DAY 2- Diminish and Breathe away negative thoughts
12:29
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Welcome to Day 1 of the 7 Day Challenge. This soothing meditation will guide you to use your breath as a primary tool for relaxation. You will witness your negative thoughts diminishing gradually, freeing you from the hold they have over you. You can sign up for the challenge here By signing up, you will receive your meditation daily in your inbox …
