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If you’re dealing with menstrual cycle issues, or you’re ready to harness your hormones, then the Period Power podcast is for you! Join Menstrual Health Expert, acupuncturist, certified Life Coach and author of Period Power, Maisie Hill each week to get insights and strategies that will improve your cycle and take you from hormone hell to harmony. She’ll help you discover the power of your cycle so that you can use it to get what you want out of life. Visit maisiehill.com to learn more.
 
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show series
 
Join me this week as I share an important question I was asked recently and how it has made me re-evaluate my approach to self-care. Hear why we need to have an ongoing conversation about self-care and why I’m encouraging you to be radical, go big, and dare to do self-care differently after hearing this episode. Get full show notes and more informa…
 
If you ever feel like you can’t change your mind once you’ve decided something, this episode is going to change your life. I’m walking you through some examples of where I’ve changed my mind on things, a step-by-step process to help you change the way you think about this, and I’m showing you why you always get to change your mind, no matter what t…
 
Join me this week for this short but impactful episode as I’m sharing the difference between being nice and being kind and explaining why being nice is actually a problem. I’m showing you a better alternative to being nice and how to use this understanding to stop looking outside for approval and start taking responsibility for your own self-worth.…
 
If you’re feeling less motivated than usual, moving slower, and forgetting things all the time, you’re not alone. This week, I’m inviting you to rest. I’m offering a litmus test I use to identify whether my brain or my body needs rest, how to honour the days where you just need to do less, and the core principles I live my life by that help me avoi…
 
Listen in this week to the second instalment of the People of Influence Series and hear the impact that Mars has and continues to have in the different areas of my life. Mars shares her experience as a Black woman in reproductive health and we discuss the defining moments in our friendship. Get full show notes and more information here: https://www…
 
Join me this week as I share how your life can change when you open up to being with your emotions and some tips to help you do so lovingly and gently. Discover why being with our emotions is so challenging for many of us, and an example of how I’ve recently done this work in my own life. Get full show notes and more information here: https://www.m…
 
This week, I’m breaking down the essence of the thought work protocol and showing you how your thoughts are the driver behind your behaviour and actions. I’m sharing some examples to help you understand the thought work protocol, and the radical shifts available to you in your life when you begin to observe your thoughts and develop your awareness.…
 
Everybody experiences the seasons differently, and in this episode, I’m explaining the seasonal approach to your cycle and showing you how to prepare for the shift in seasons, both in your cycle and your life. Learn why it’s more important than ever right now to check in with your physical, mental and emotional health, and why checking in with your…
 
Tune in this week for the first instalment of the People of Influence Series as I chat with Victoria about a range of topics including feminism, self-worth, regulation, interdependence and more. Hear some of the many ways Victoria has had an influence on my life and the importance of showing up in authenticity in your life. Get full show notes and …
 
Tune in this week to hear Claire’s journey of receiving a diagnosis and learning to prioritise herself and her health. She shares her favourite takeaways from being part of the community, how she learned to put herself first, and the transformations that coaching can bring. Get full show notes and more information here: https://www.maisiehill.com/3…
 
This week I'm showing you the power of taking responsibility in your life. I’m sharing my own experience of learning to drop stories about other people being to blame, and how this has been the path to enter more fulfilling, rewarding relationships with both myself and others. Get full show notes and more information here: https://www.maisiehill.co…
 
This week for part 1 of a 3-part series, as I show you what over-responsibility looks like and how to recognise this showing up in your own life. Learn the reasons we assume responsibility for other people’s emotional wellbeing and how to stop being overly responsible for others so that you can focus on and take responsibility for yourself. Get ful…
 
If you have experienced pregnancy loss, it is absolutely OK to do whatever you need to do to take care of yourself, without judgement. Listen in to this pregnancy loss listener Q&A and hear many more questions about how to prioritise self-preservation and self-love and feel all of your emotions, regardless of what other people feel about it. Get fu…
 
I’m talking about recovering from pregnancy loss and sharing my own experiences in this area. All experiences are different and all are valid, and I’m sharing some advice for anybody who has experienced pregnancy loss of any kind, regardless of how long they might have carried, to help you through the recovery process. Get full show notes and more …
 
I’m sharing the problem with expecting things to be better when something happens and some examples of where I see this showing up the most. I explain why it is so important to stop putting your emotional wellbeing on a future that may or may not happen, and I show you how to find emotional wellbeing in your life. Get full show notes and more infor…
 
If you want to hear the one thing that will radically change your health, believe me when I say that what I am teaching you in this episode will be it. It might not be what you expect, but it will change everything, so tune in this week to hear the actions you need to take to improve your cycle and your life. Get full show notes and more informatio…
 
Hear four different experiences of people who have been diagnosed with PMDD, and what their journeys looked like before and after the diagnosis. Receiving a diagnosis and treatment for PMDD can be life-changing, and you’ll hear the positive impact this has made in their lives. Whether you suspect you could have it or know nothing at all about PMDD,…
 
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