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Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each ...
 
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Life At Optimal with Dr. John Bartemus

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Life At Optimal with Dr. John Bartemus

Dr. John Bartemus; sharing the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness via fitness, nutrition, weight loss, and more.

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Dr. John Bartemus will share the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness. Do you suffer from thyroid problems, adrenal fatigue, leaky gut, dysbiosis, hormone imbalance, trouble with weight loss, or any of the host of common chronic diseases plaguing the developed world? Then this is your hub for information on how to take back your health naturally.
 
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Today we are talking about what I’m planning on doing in the third trimester to prepare for birth and delivery as someone planning to have a natural birth at home. In this episode of Real SOULutions: 02:30 - Good nutrition, hydration, and continued movement 04:00 - Advice from my chiropractor 04:40 - Red raspberry leaf tea 08:00 - Exercise and stre…
 
Self-care podcast exploring How The Healing Journey Continues, Deeper Healing and Spirituality and Connections to Physical and Energetic Health. TOPICS:: ** How The Healing Journey Continues (07:16). ** Deeper Healing and Spirituality (17:19). ** Connections to Physical and Energetic Health (38:26). NOTES:: Show notes: amberapproved.ca/podcast/323 …
 
Today I’m sharing my 2nd-trimester pregnancy recap, what I'm choosing for my birth and why, and favorites during these weeks! Click here for all the details: www.freshfitnhealthy.com/2nd-trimester-recap In this episode of Real SOULutions: 01:30 - What am I choosing in regards to giving birth? 04:30 - The best place for you to give birth is where yo…
 
Mindset podcast exploring Burnout and Business, The Power of Boundaries in Business and Your Health Dictates The Health of Your Business. TOPICS:: ** Burnout and Business (10:03). ** The Power of Boundaries in Business (34:21). ** Your Health Dictates The Health of Your Business (41:32). NOTES:: Show notes: amberapproved.ca/podcast/322 Leave me a r…
 
Today we are talking about hard conversations when getting off birth control and how you can handle those conversations especially when people don’t support you on your decision. Hormone healing academy is now open!!! - sarahgracemeck.com/hormonehealing In this episode of Real SOULutions: 02:00 - When your husband is skeptical about you getting off…
 
Self-care podcast exploring Benefits of Magnesium For Optimal Health, Magnesium Breakthroughs Unique Formula and How Magnesium Can Support Your Health with Wade Lightheart. TOPICS:: ** Benefits of Magnesium For Optimal Health (04:32). ** Magnesium Breakthroughs Unique Formula (15:08). ** How Magnesium Can Support Your Health with Wade Lightheart (1…
 
I hope you guys had a very Merry Christmas and that you are pumped for 2022 to come soon. This podcast talks about mindset, power of belief, and how you can welcome the New Year with a healthy and positive mindset. In this episode of Real SOULutions: 01:30 - Are you thinking death or are you thinking life? 03:10 - Setting low goals for yourself so …
 
Self-care podcast exploring What’s Your Body’s Capacity for Stress + Inflammation? What Causes Body Overwhelm and Weight-Gain and Learning How to Tune into Your Body. TOPICS:: ** What’s Your Body’s Capacity for Stress + Inflammation? (04:09). ** What Causes Body Overwhelm and Weight-Gain (16:01). ** Learning How to Tune into Your Body (29:57). NOTE…
 
The holiday season is nearing! Today we talk about practical holiday season health tips you can use to make sure you stay healthy during the holiday season. In this episode of Real SOULutions: 01:30 - The most important day is the day after perfect 02:30 - Think about the daily routines and habit that you are already doing and habits that you still…
 
Self-care podcast exploring The Power of Allowing Grief, Processing Emotions VS Shoving Them Down and Giving Yourself Permission to Feel. TOPICS:: ** Exploring The Power of Allowing Grief (05:23). ** Processing Emotions VS Shoving Them Down (14:45). ** Giving Yourself Permission to Feel (21:49). NOTES:: Show notes: amberapproved.ca/podcast/319 Leav…
 
Thinking of stopping hormonal birth control? This episode is not to scare you to stay on hormonal birth control. It is to empower you so that you don’t come off of birth control so that you know what to do, and how to fix the root causes of the problems when they pop up. I have a full free live class on the steps to take post birth control so that …
 
Self-care podcast exploring What Difficult Situations Can Teach Us, How our Perception Liberates or Breaks Us and Healthy Ways to Cope With Emotions. TOPICS:: ** What Difficult Situations Can Teach Us (07:04). ** How our Perception Liberates or Breaks Us (31:22). ** Healthy Ways to Cope With Emotions (40:34). NOTES:: Show notes: amberapproved.ca/po…
 
Are you planning on ditching your hormonal birth control? Today we talk about why you should consider non-hormonal birth control and the 5 most common methods of non-hormonal birth control. In this episode of Real SOULutions: 02:00 - Why do doctors recommend hormonal birth control? 05:00 - Why should you switch to hormone free birth control? 08:30 …
 
Self-care podcast with Amber-Lee Lyons exploring Chakra Energy Centres, Mindset and Manifestation and Self-care and Energy Practices. TOPICS:: ** Exploring Chakra Energy Centres (12:43). ** Mindset and Manifestation (22:22). ** Self-care and Energy Practices (29:52). NOTES:: Show notes: amberapproved.ca/podcast/317 Leave me a review at amberapprove…
 
Self-care podcast exploring Addressing Holiday Binge Eating, Steps to Take if It Happens and Being Kinder to Release Self-Sabotage. TOPICS:: ** Addressing Holiday Binge Eating (05:30). ** Steps to Take if It Happens (24:15). ** Being Kinder to Release Self-Sabotage (26:37). NOTES:: Show notes: amberapproved.ca/podcast/316 Leave me a review at amber…
 
Self-care podcast exploring Why We Get Stuck Trying to Overcome Emotional Eating, The Blocks You Aren’t Aware of and Addressing Root Issues of Emotional Eating. TOPICS:: ** Why We Get Stuck Trying to Overcome Emotional Eating (06:18). ** The Blocks You Aren’t Aware of (25:51). ** Addressing Root Issues of Emotional Eating (43:03). NOTES:: Show note…
 
Today we have a good friend of mine, Tanner Hobbs, to share about her fertility journey, including the valley of waiting, and how she overcame it mentally, physically, and spiritually. In this episode of Real SOULutions: 01:30 - Who is Tanner Hobbs? 03:30 - When did Tanner know that it’s time to conceive? 10:00 - The months when Tanner started tryi…
 
Many people slave their whole lives with the goal of retiring and then beginning to live the life of their dreams. Unfortunately in America, by the time the average person makes it to 55+, they are too unhealthy to live their dream life. And conventional medicine does not have the tools to help them return to health. Functional Medicine does. This …
 
Self-care podcast exploring The Most Common Overlooked Hormone Imbalances, Breaking Down The Causes for These Imbalances and Ways to Address and Gain Relief. TOPICS:: ** The Most Common Overlooked Hormone Imbalances (09:46). ** Breaking Down The Causes for These Imbalances (24:58). ** Ways to Address and Gain Relief (36:07). NOTES:: Show notes: amb…
 
Today we are talking about diet and lifestyle changes you can do so you can avoid being sick in a natural way. Prepare your body so your body can fight off sickness easily. blog post for all products mentioned here: https://freshfitnhealthy.com/natural-remedies-for-sickness/ In this episode of Real SOULutions: 01:50 - What happened when I tried to …
 
Self-care podcast exploring How Normalizing Emotional Eating Disempowers Us, Shifting Perception of Emotional Eating Being a Teacher and Using Discernment For Your Path. TOPICS:: ** How Normalizing Emotional Eating Disempowers Us (04:18). ** Shifting Perception of Emotional Eating Being a Teacher (09:45). ** Using Discernment For Your Path (22:58).…
 
Over on my Instagram stories, I asked what you wanted to hear about and one of the most common topics asked is about Premenstrual Dysphoric Disorder (PMDD). What is it and why is it important for you? Find out more in this podcast. Fix the Root Cause of your PMDD and hormonal issues in this FREE Class: https://tap.bio/@freshfitnhealthy Learn more a…
 
Self-care podcast exploring Energy, Intuition, Awareness and Evolution with Sabrina Riccio. TOPICS:: ** Energy, Intuition, Awareness and Evolution with Sabrina Riccio (03:39). NOTES:: Show notes: amberapproved.ca/podcast/312 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca ABOUT MY GUEST Sabrina Riccio is breaking the …
 
Do you suffer from period cramps? What do you do about it? In this episode, I talk about remedies for period cramps that do not involve taking a ton of painkillers. Before starting this episode, make sure to check out: Fix the Root Cause of your period cramping in this FREE Class: https://tap.bio/@freshfitnhealthy Get quality essential oils and non…
 
Self-care podcast exploring Why We Shut Down When We Fail, Having Knowledge But Lacking Action and What Holds You Accountable When You Fail? TOPICS:: ** Why We Shut Down When We Fail (05:37). ** Having Knowledge But Lacking Action (21:34). ** What Holds You Accountable When You Fail? (34:36). NOTES:: Show notes: amberapproved.ca/podcast/311 Leave m…
 
Self-care podcast exploring Why We Fear Uncertainty, Why The Ego Thrives off Control and Creating Optimal Health in Uncertainty. TOPICS:: ** Why We Fear Uncertainty (07:32). ** Why The Ego Thrives off Control (24:40). ** Creating Optimal Health in Uncertainty (34:12). NOTES:: Show notes: amberapproved.ca/podcast/310 Leave me a review at amberapprov…
 
Do you have heavy periods? Find out what’s causing it and how to fix it in this podcast. Make sure to visit these links I share in this episode: Fix the Root Cause FREE Class: https://tap.bio/@freshfitnhealthy Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing In this episode of Real SOULutions: 01:30 - Types of heavy bleeding i…
 
Self-care podcast exploring Unworthiness, Multitasking and Stress Eating, Tying Worth to Action and Detaching Worth From External. TOPICS:: ** Unworthiness, Multitasking and Stress Eating (06:49). ** Tying Worth to Action (22:38). ** Detaching Worth From External (29:06). NOTES:: Show notes: amberapproved.ca/podcast/309 Leave me a review at amberap…
 
Losing your period after taking birth control is very common but still not "normal" to not have. Find out more about it in this podcast. For your entire roadmap off hormonal birth control and into balance, click here to sign up for my free class! https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:00 - Underlying issues that yo…
 
Self-care podcast exploring Emotional Eating, Social Events and Family, Weekend Overeating and Patterns That Fuel Emotional Eating. TOPICS:: ** Emotional Eating, Social Events and Family (08:51). ** Weekend Overeating (20:23). ** Patterns That Fuel Emotional Eating (25:56). NOTES:: Show notes: amberapproved.ca/podcast/308 Leave me a review at amber…
 
I am PREGNANT!! I am very excited to talk through all the first 12 weeks of my pregnancy in this podcast after having to keep quiet for so long. I talk about making the switch from preventing to planning, to the nausea, to what I’m eating, and to how I am preparing now. Listen in to find them out now! In this episode of Real SOULutions: 02:00 - How…
 
Self-care podcast exploring Why Consistency is the Key Foundation, How Consistency Reduces Water Retention and Why Water Retention is a Key Block to Weight-Loss. TOPICS:: ** Why Consistency is the Key Foundation (05:34). ** How Consistency Reduces Water Retention (13:32). ** Why Water Retention is a Key Block to Weight-Loss (15:06). NOTES:: Show no…
 
Today we have Angi Fletcher who has gone through so many things like depression, divorce, and the death of a loved one. We talk through how she overcame them and what her holistic healing journey looked like. In this episode of Real SOULutions: 02:00 - What is Angi’s story? 19:30 - Angi’s healing journey 26:30 - The starting steps in Angi’s holisti…
 
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