show episodes
 
Are you lost and confused when it comes to understanding your hormones? The Hormone Helper Podcast hosted by Andrew Costa, Co-Founder of Fit4All Fitness, is your go-to resource for learning about hormone health.After his own struggle with understanding his hormones, Andrew knew that he needed to share the information he has learned over the last 10 years with other people who are struggling too. Each week, Andrew covers topics related to general hormonal health, optimizing and balancing thos ...
 
The Alignment Show was created by Melissa Ebling and Lexi DeYoung to help you bring every area of your life into alignment. Your health and fitness, your relationships, your habits and routines and your actions. Our goal around here is to help women look and feel their best, find their balance and live with confidence so that they can THRIVE
 
Christian Natural Health is the podcast that teaches you about natural health from a biblical perspective. I'm Dr. Lauren Deville, a practicing naturopathic physician in Tucson, AZ. In this podcast, my guests and I will cover topics ranging from nutrition, sleep, hormone balancing and exercise, to specific health concerns like hair loss, anxiety, and hypothyroidism. Once a week, I'll include a bonus episode, meditating on a Bible verse or passage. I'll also interweave biblical principles as ...
 
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
 
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The Balanced Dietitian Podcast

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The Balanced Dietitian Podcast

Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology

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Marie-Pier is a Registered Dietitian with a background in psychology. Her mission is to help individuals ditch the diets and heal their relationship with food and their bodies! We all know that dieting sucks. Fortunately there is a better way. This podcast will give you tools and knowledge to support your journey to heal your relationship with food and your body. Every week, you will hear from Marie-Pier and her guest on all things food, body and mind. You deserve food freedom. You deserve t ...
 
Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. ...
 
How are women over 40 like us actually keeping weight off, energy up, our minds and moods clear and our health in amazing shape? How do we balance our hormones so that we can feel great in our own skin, be who we really want to be and fulfill all of our dreams in this life? The truth is...most of us aren’t. I spent years frustrated with the failure of my OBGYN training to actually provide successful solutions to the health challenges most women face after 40. After discovering the truth abou ...
 
Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.
 
My podcast is about self-improvement and helping empaths, highly sensitive women and spiritual entrepreneurs get to the root of their healing journey, heal past trauma, and start speaking their truth. We will cover raw and real topics on thyroid and hormone health, intuitive energy healing, empath + HSP healing, throat chakra alignment, & the mind, body, spirit connection. If you want high frequency empowerment, inspiration, and the best holistic tools to lead a magnetic life, The Spiritual ...
 
Hey there, my name is Angie Marone and I am the owner of a Women's Only Fitness Studio in Colorado. I have worked with 100's of women since 2008 and the average age of my clientele are women in their mid 30's to mid-'50s, RIGHT when HORMONAL CHAOS starts to begin! My goal is the help these women learn how to take care of themselves and find ways to help ease that hormonal chaos going on in their lives so that they can live a healthy, happy, energized life again! Join my FREE FIT CHICKS and H ...
 
Bite-Sized Balance is a podcast where everyday extraordinary women share their stories, expertise and wisdom with other women - all in the name of lifting each other up and creating a better life balance. Whether it’s wellness, career, relationships, alcohol, food, mindfulness, hormones or parenting - we talk about all things women’s balance. If your life looks great "on paper" but it still feels like something is missing, you're in the right place. Wendy McCallum, the host of Bite-Sized Bal ...
 
Curious about herbal and holistic approaches to womb wellness (i.e. periods, infections, libido, pleasure, pain, PMS, hormones, body confidence, fertility, PCOS, cycle irregularity, etc)? No matter what phase of life you are in, or what you've been told is - or isn't - possible, if it's related to your wombspace, it's covered here. Clinical herbalist and integrative health educator Kay'aleya Hunnybee will guide you through a range of topics by combining traditional wisdom, embodied practice, ...
 
Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts. The views expressed on this podcast are for educational purposes only and we are not pr ...
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
Balance hormones naturally, restore energy, and fix your periods even as a busy mama! Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like a DREAM? Gi ...
 
Dr. Liebowitz M.D. is holding an open forum and fireside chat called "Hormones Spoken Here". Join us to discuss hormone balancing for men and women, a discussion on healthy aging and how bio-identical hormone replacement can prevent age-related diseases. Co-host Kelly Pappas will be on hand each week to take your calls Thursdays at 8:30PM PST here on BTR.
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have f ...
 
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
 
Dr. Mindy is a renowned holistic health and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
 
Women's health is imperative and when we ignore the symptoms of a hormonal imbalance we find that our whole lives can be out of sorts. Stephanie, our resident Hormonologist, helps her clients naturally balance their hormones and their lives. She is a strong believer in natural healing, living an authentic life, and being healthy inside and out. She shares her wisdom on improving your life through nutrition, movement, reframing the way you think, and meditations. Her approach has helped hundr ...
 
Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each ...
 
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DrKris.Life

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DrKris.Life

Dr. Kris Wusterhausen

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Age, weight, and health problems don't have to be obstacles to your success. On Peptides and Age Management Dr. Kris and host, Steve Brown discuss revolutionary new approaches to wellness. Dr. Kris Wusterhausen is a Board-Certified Family Practice Physician, he is the founder and owner of The Resurge Clinic in Weatherford, Texas. Hormone optimization, along with lifestyle interventions like exercise or diets and a peptide program are ways we can improve our cellular inefficiencies. I know an ...
 
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Dr. Shiroko

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Dr. Shiroko

Shiroko Sokitch, MD

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Shiroko Sokitch, MD is a doctor who cares about you! Her mission is to help you achieve the health, vitality, and happiness you deserve. She does this by using a unique blend of Chinese and Western medicine to help you learn to listen to your body, and find out what works for you. The owner of Heart to Heart Medical Center in Santa Rosa, California, in 1993, Dr. Shiroko is an expert at using many modalities to bring the body to balance and wholeness. She specializes in preventative medicine, ...
 
Finding Flo empowers women to become the happiest, healthiest versions of themselves by making positive changes in their lives. This podcast covers all things women's health, with a focus on period health, hypothalamic amenorrhea, hormones, and nutrition. Connect with Athina on Instagram @findingflopodcast
 
An Ancient Chinese Proverb wisely states that "When Sleeping Women Wake, Mountains Move" Welcome to the podcast that opens eyes and moves mountains that stand in the way of creating wellness by asking the question: "HOW ARE YOU WELL?" Interviews, discussions and resources around both ancient and modern practices, research and more to help YOU build your own powerful network and practices for wellness. Wondering how I became such a great resource? I've been where you are: sick, worried and no ...
 
These broadcasts deliver big life lessons in digestible packages. You'll find yoga sequences, interviews, and lessons on gaining balance. Your host Samantha Attard is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.
 
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show series
 
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep150/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode covers different strategies for managing hormones and stress for women of all ages. LeAnn Rimes is an international multi-platinum-selling acclaimed singer and A…
 
Welcome to The Series of Possibilities. The Zesty Ginger Podcast opens a new 20-part series by Functional Diagnostic Nutrition® practitioner, NLP Trainer, Certified Holistic Health Coach, and, Speaker, Megan Blacksmith. Do you want something different in 2023? Are you tired of just yet another year slipping away and feeling like you have not gotten…
 
Welcome back to the Happily Hormonal Podcast. In this episode, I have a really special guest, my friend and mentor Stefanie Gass. We are both busy mamas, and coming into this really busy holiday season, we know that the one thing that gets pushed to the wayside is rest. And not only like physical rest, but also biblical rest that fills our souls. S…
 
Bitter herbs beyond digestion? It's true. Almost everything we ever hear about bitters is about how they stimulate our appetite, encourage digestive juices to flow and enhance our bowel movement. Like, literally, that's what most people say, on repeat, every time they talk about bitters. But there is SO MUCH MORE to these herbs and foods than just …
 
[00:00:41] Potential for skin damage from extended exposure to computer screens. Resources: Can Light Emitted from Smartphone Screens and Taking Selfies Cause Premature Aging and Wrinkles? Electronic device generated light increases reactive oxygen species in human fibroblasts Skin antioxidants: their role in aging and in oxidative stress–new appro…
 
Welcome back to The Balanced Dietitian Podcast! I am really pumped to be able to share this podcast episode with you. Today we are talking about hormones, hormonal health, and hormonal imbalances, especially in relation to when we are undereating, disordered eating, or struggling with eating disorders. We want to talk about the impact of hormones. …
 
In today's episode, Dr. Alex talks about how to address and positively impact the lens or the filters that our ways of thinking and believing have in seeing the world. Dr. Alex also talks about what she and Megan would call “Mental Gremlins”. Listen to this episode and find out what mental gremlins are and how to utilize them once you start to look…
 
Here are the notes for episode #405 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefanie discuss holiday food choices, natural remedies for …
 
Okay, so let's be honest... vaginal fluids are not everyone's favorite topic. In fact, so often we avoid talking about the fluids, smells or colors we see "down there," especially with friends, family members, and even healthcare practitioners. It's a sensitive topic, I know. But your fluids (and yes, by fluids I mean discharge, mucus, arousal flui…
 
In this episode, the Sigma team explores the question: “Do vegan diets increase the risk of depression?” This is a question that emerges from a few different places. First, it’s common to hear such a claim from proponents of largely animal-based diets. Some reference is often made about how vegan diets can, at best, worsen symptoms or, at worst, ev…
 
Regain confidence in being the expert of what happens in and around your vagina- even when it gets technical during perineal repair after birth. In this show we enthusiastically share: The options you didn’t know you had for perineal repair 3 preparation tips for supporting the perineum What the vagina is designed to do during and after birth Best …
 
If you’re taking forced actions for your health, you’re almost guaranteed to fail. The key to success is taking inspired action. If you don’t have a deep, inner reason for wanting to achieve something, the resistance will keep knocking you down to the point you’re ready to quit…every time. So how do you find the inspiration for something that doesn…
 
This week I welcomed Dr. Debbie Rice, ND, MPH who is the Director of Clinical Education for Precision Analytical, the creators of The Dutch Test. She is a practicing naturopathic doctor where she focuses care on pediatric health, hormone health, thyroid health, and adrenal health. She has had experience working with communities in need, both in the…
 
Humans have a complex and intimate connection with out of our most basic needs: food. In our culture, food can serve many purposes including memories, joy, and connection. And because every cell in your body is created from the food you eat, your diet also has a profound impact on the way your body functions on a daily basis. On this compilation ep…
 
Join me as I interview Malaya Rogers, Miss Pre-Teen United States 2021 and the reigning Miss Teen Universe Philippines 2023! Support her cause https://www.icanfoundations.com/ Make sure to follow her @Malaya.Rogers on IG Support the show Support our show my creating a review and sharing to your friends. https://podcasts.apple.com/BeautyCallPodcast …
 
Jukka Koskela, a senior researcher at the Finnish Institute for Molecular Medicine, studies the complex genetics of various diseases, including rare diseases such as pulmonary fibrosis. Koskela began pursuing research as a requirement of his clinical training at Helsinki University Central Hospital, and through discussions shared with other scienti…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™… Dan Buettner joins the show to talk about the origins and food foundations of Blue Zones. He discusses how they were discovered, what makes them different, and what’s changed for people living there over the past few decades. And the big question—is it still possible to live to 100? Dan, an explorer, National …
 
Today Chelsea talks with Julia Munck, founder and CEO of Saged App, a thoughtfully-curated library of expansive insight from leading spiritual practitioners, delivered in a digestible and intentional format so you can minimize your screen time. It's witchy rituals, meditations and affirmations all in one app! Julia is a game designer and developer …
 
In this solo episode, Jess and Rye sit down for a sister catch up on a HOT TOPIC: hormonal birth control! In this episode they discuss: -Their individual experiences using hormonal birth control in their teens and twenties -What symptoms they experienced while on hormonal birth control (The pill, Nuva Ring and IUD) -Why they ultimately decided to t…
 
Despite the genetic basis of healthy aging, diet plays an important role in preventing inflammation, diabetes, and cognitive decline. Yet, healthy food choices are just part of the equation. Researchers are discovering how fasting can undo some of the metabolic damage imposed by the overindulgences of the typical Western diet. The human body may be…
 
On today’s episode, I sit down with Sean Casey, and we talk all things: · How he became a Sports Nutritionist · What he has experienced working with the youth · Why he recommends specific supplements to the average athlete Sean Casey RD CSCS is a registered dietitian and movement coach, earning degrees in both Kinesiology - Exercise Physiology as w…
 
Welcome back to The Balanced Dietitian Podcast! How are you doing, my friends? I am super excited about today’s episode. Today on the podcast I have Toni Marinucci who is a registered dietitian. I am really excited to have her on the podcast because today we are talking about how diet culture can be like an abusive relationship and when to know whe…
 
In this week's episode, we're sharing our top 3 must-haves that make great holiday gifts this season. All items we shared our linked below, and on top of that, if you want our full gift guide, you can download that HERE! Diffuser + essential oils Stanley dupe Charging station Ketone IQ (code Alignment saves 20%!) Bluetooth tiles A Happy Pocket Full…
 
Education can have a multitude of powerful impacts on children and their outcomes. It can even have lasting positive impacts on health by providing better resources, knowledge, and better social skills. While many can benefit from the traditional approach to education, our one-size-fits-all approach doesn’t serve those who have different learning s…
 
In this week's episode we discuss the concept of Money and how to transform our perception of it to live our most fulfilled, joyful and creative lives. LET'S GET YOU RICH: https://polinaberegova.mykajabi.com/RICH M E L T Online Pole Class (November 30th 5:30-6:30 pm pst) -> Full Recording Included: https://www.eventbrite.com/e/m-e-l-t-sensual-low-f…
 
(ZBiotics sponsored this episode.) IN THIS EPISODE OF THE HUMAN UPGRADE™… you'll find out how to counter the sometimes rough morning after you have alcohol. The key is a new genetically engineered pre-alcohol probiotic drink. Great timing as you head into the holiday season of celebrations. Zack Abbott, CEO & co-founder of ZBiotics, joins this 1,00…
 
Have you ever been struggling to fall asleep at night and just can't seem to shut your mind off? For midlife women, a good night's sleep is paramount for health and wellbeing. In this episode of The Hormone Prescription Podcast, we have Devin Burke joining us to talk about techniques to Fall Asleep Fast, Stay Asleep, and Wake Up Refreshed! Devin Bu…
 
In this episode, Dr. Murphree discusses the symptomatology of the complicated diagnosis of fibromyalgia. This syndrome can have a myriad of symptoms associated with nutritional deficiencies, restorative sleep, and inflammatory processes. Other areas of discussion are practical tips like diet, supplements, and lifestyle changes.…
 
On this episode of The Girlfriend Doctor, we sat down with Dr. Kelly Brogan a clinical psychiatrist turned holistic psychiatrist after witnessing the toll addictive psychiatric drugs had on her patients. The endemic of over diagnosis has convinced many people they are sick when in fact they may just be suffering from their own narrative. If you bel…
 
Here are the notes for episode #404 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Morley Robbins discuss mineral balance, iron, and fatigue. G…
 
How do you relate to the winter season? What are the ways that you naturally support your body through this time of colder, darker days? These aren't questions we often ask, at least not in the dominant western worldview. But traditional wisdom from around the world teaches us that winter is a time for quieting down, for reflection, for introspecti…
 
[00:02:28] White coating on tongue - how to assess for cause. [00:04:06] Microbial Organic Acids Test. [00:04:29] Blood tests: CBC with differential blood test and Comprehensive Metabolic Panel, hs-CRP [00:05:00] Oramax probiotic. [00:12:48] How genetics affect nutrition metabolism. [00:18:17] Tommy Wood - Lies, Damn Lies, and Genetics - AHS19…
 
How to adjust your ketogenic diet to fit your needs, throughout your cycle and into menopause. Understand what hormones are doing in your body and why it’s important to support them with real food. And interview on Unshakeable Health with Thomas Hemingway. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.co…
 
Sara McElroy is a former hustle culture devotee, ex-chief marketing officer, the Wall Street Journal’s poster girl for pandemic career burnout, and a two-time member of the Great Resignation: class of 2021 and 2022. Following a stress-induced shingles diagnosis in early 2021, Sara decided to hit the reset button on her life; she quit her hard-won C…
 
Links: Show notes page (incl. study links & related episodes) Subscribe to Sigma Nutrition Premium Live event in London, UK About this episode: Over the past decade, the increasing uptake and acceptance of the Nova food processing classification system has placed focus on one of the categories in Nova; ultra-processed foods (UPFs). Ultra-processed …
 
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep149/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode explains why you need to pay special attention to your amino acid intake to help with fasting and overall wellness. Dr. David Minkoff graduated from the Universi…
 
Today's episode is part two and is inspired by Chelsea's signature business accelerator course, Ignite. There are a few things EVERY business owner needs to understand in order to build the most successful business possible. Inside this episode Chelsea shares: + why taking messy action is KING + how to get outside of your comfort zone more often (a…
 
No need to stress when you are hosting out of towners or traveling yourself. Boost your immune system naturally with the evidence-based supplements we share on the show today. You’ll learn: How to prevent illness before you’re vulnerable Why a healthy gut means a healthy immune system 5 immune supporting supplements The regimen and protocol to less…
 
Today I sat down with Chris Burres to talk all about this little Nobel Prize winning molecule called ESS60, that has been shown to do so much including increasing lifespan. Chris Burres is the Co-Owner of SES Research Inc. delivering carbon nano-materials to research institutions around the world since 1991. We get into all of it including: - What …
 
In today's episode, I talk about the pros and cons of tracking macros when you're in hypothalamic amenorrhea recovery. There are good and bad points to tracking and hopefully, after listening to this episode, you will know whether or not it will benefit you during your period recovery! 🤍 Please support the podcast by subscribing or following on whi…
 
Puberty is an important part of human growth and development, but what happens when it occurs too soon? Early onset puberty is defined as a child undergoing the developmental changes of puberty earlier than normal. While this was once a rare occurrence, rates of early-onset puberty more than doubled during the pandemic. On this episode of The Model…
 
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