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Holistic Nootropics

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Holistic Nootropics

Erik Levi, FNTP - Holistic Health and Nutrition Coach and Nootropics Blogge

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Holistic Nootropics discusses how to use diet, lifestyle, and supplementation to sharpen your mind. This includes discussions around nootropics, nutrition, holistic health and wellness, biohacking, fitness and so much more. Many episodes include interviews with some of the brightest minds in the health space.
 
The Elements of Ayurveda Podcast empowers you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. Ayurveda teaches us how to live in tune with nature and our unique mind/body type in order to maintain balance and prevent dis-ease. It's a vast science, giving us guidelines on every aspect of our life. Ayurveda is the manual to life that most of us never received! Connect with Colette on Instagram and on her websit ...
 
A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.
 
Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.
 
Ben is a father, a husband, author, podcaster, meat eating, garden growing chiropractor. He is on a mission to bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. He believes enjoying the earth beneath us is the only way to achieve sustainable health as an individual and continuous sustainability for the human race as a whole.
 
Welcome to the #1 men’s podcast in the world – the Elite Man Podcast – where we interview and chat with some of the best minds on the planet. From bestselling authors, to world-renowned doctors, world-class athletes, celebrities, life coaches, and supremely talented individuals from various walks of life, we interview them all and inherit their wisdom. If you’re looking to overcome and conquer life’s greatest challenges and become the best man you can be, the Elite Man Podcast will guide the ...
 
The Bitch Fix is a show for women who want to get off the hormone rollercoaster and find health, happiness, and healing using holistic strategies, nutrition, and mindset. Functional nutritionist Christine MacCarroll is all about real solutions for getting your mood, energy, and mojo back--that don't involve prescription drugs or running away from home. Find her at thebitchfix.com.
 
How do you know what Diet, supplements, or even medications are right for you? With so many health issues happening within our society, things can often get confusing, leaving us in a place of feeling unsure on what direction to take when it comes to our health. Each week, America’s Natural Doctor, Mark Stengler and his special guests will provide you with the knowledge to get the answers to the common health questions that have become puzzling and have held you back from achieving optimal h ...
 
Have you ever felt this pull inside that there's something more for you to be and contribute in this life? Have you ever wondered what your thing is that makes you special and different? Yeah, that was me until I went through my rock bottom when I discovered my husband's addiction and infidelity. At that point, I had two choices - I could let it destroy me, or I could level up. That choice began my road to healing, purpose, redemption and growing in to the woman that Jesus made me to be. I'm ...
 
Hi I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decide ...
 
Each week, I interview every day people and wellness experts about following our souls calling and embodying what lights us up so we can be even more amazing people and manifest our legacy for future generations right now. Be inspired. And join me on Thursdays for the Beginner Health Sessions, for simple ways you can up level your own health and wellness. Le's inspire each other. After Susan's own journey with Post Natal Depression, which she healed naturally through following her intuition, ...
 
There’s a critical element of your health that may have escaped your notice: your dental health! Your oral health might be the root of problems you’ve been struggling with for a long time. If you’re a patient, parent, or practitioner looking for ‘root cause’ solutions to dental problems, functional dentistry may be the big-picture perspective you’re missing. Join Dr. Vijaya Molloy, Australian functional dentist, as she explores the essential relationship between the mouth and the rest of the ...
 
Why am I anxious? How can I establish boundaries? What is holistic health? How can I fall back in love with myself? How do I regulate my emotions? How can I stop making myself miserable? Am I crazy? Why do I emotionally eat? These are just a few of the big questions we will dive into on The Courageously.u Podcast. Your host, Tara Bixby, is an everyday girl who just happens to be a therapist. After struggling for years with emotion regulation, insecurities, self-doubt, and let's not forget an ...
 
At Healing Ground Movement, we believe that health is the culmination of 1,000 little choices a day. Each week, host Dr. Carly Hudson, D.C. sits down with a new guest to discuss their passion for health, movement and wellness. Interviews include specialists in the field of holistic and alternative medicine, as well as inspiring stories of healing transformations from athletes, artists, and performers of all kinds. As an infant, Dr. Carly suffered a devastating and life-threatening illness. S ...
 
Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each ...
 
Reshaping your mind not your body. Helping you stop obsessing about your weight so you can create unshakeable confidence and feel good in your skin now! Hosted by Stephanie Dodier Nutritionist and Mindset Coach, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ . This podcast will explore: thought work, mindset, intuitive eating and body neutrality We will undiet our lives together. Going Beyond The Food is the feminist approach to food and body image str ...
 
All across the United States, people are banding together to create a healthier future. State by state, city by city, and street by street, visionary local leaders strive to solve the nation's most persistent health challenges. Each month, we’ll bring you an inside view of a different community-based health initiative — an honest look at the challenges communities face and the outstanding solutions they’ve found to address them. Melissa Eagan is the host of the Healthy Communities News podca ...
 
Undiet Your Coaching Practice podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable non-diet coaching business with massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier is a Clinical Nutritionist, Certified Intuitive ...
 
We go deep into the myriad ways of philosophy, music, martial arts, Sacred relationships, Yoga, nature, and many other topics involving higher consciousness. Guests from all of these disciplines and more will give their views to stimulate thought and action.
 
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A Medicinal Mind

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A Medicinal Mind

Robert Abbott: Doctor, Poet, Human Being

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A podcast seeking to explore the authentic human experience. From the curious mind of a spiritually focused family physician practicing integrative and functional medicine, this podcast is a dynamic journey dedicated to relieve your suffering and unleash your flourishing.
 
Welcome to The Healthy, Actually Podcast with Kit Yoon. I'm a licensed acupuncturist, and an integrative health coach. In the podcast, I share tools and wisdom from Chinese Medicine and Coaching that will help you achieve and maintain a sustainable, healthy life we can actually enjoy.
 
Want to feel empowered? Inspired? I got you sister! My name is Stacee Lynn, and I created this upbeat, personable, and sometimes wacky show, dedicated to the passionate pursuit of natural holistic wellness, just for gals like you and me. Listen in, and let's explore together, the many different ways to truly thrive as a 40+ woman in today's world - body, mind, and soul!
 
Ash & Kaylie like to get REAL, RAW & CONTROVERSIAL with conversations around mindset, health, personal growth, sex, relationships & what it's really like to be entrepreneurs on social. Their no BS approach is meant to poke holes in your belief system so you can think independently, evolve, & find your purpose in this world. Really, this is their badass approach to fitness, health & mental wealth.
 
Balanced Living for Busy Professionals, a podcast hosted by Diane Randall, MA- Whole Living Expert covering topics of life balance, self care, self help, health, fitness, mindfulness, plant-based nutrition, and much more to give you the best inner tools and strategies with small, actionable steps that sustain real change even with the busiest schedule. Find out more at: www.balanced-living-for-busy-professionals.com
 
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Essential Oil Zen

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Essential Oil Zen

Kathy Heshelow, founder of Sublime Naturals, Zen Box & Busy Best Selling Au

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This podcast is all about essential oils, aromatherapy and wellness! Short, interesting and fun shows. Brought to you by Kathy Heshelow, author of "Essential Oils Have Super Powers", "Use This for That! Your Easy Essential Oil Guidebook", "Break Sugar Cravings or Addiction, Feel Full, Lose Weight" etc. Heshelow is also founder of Sublime Naturals, Zen Box and the One-A-Month Essential Oil Club.
 
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more. Essential Oil Beginners: Grab our complimentary quick start guide here: www.freeoilcourse.com Love Young Living Essential Oils? Us too! Or maybe you use DoTerra, ...
 
Every day we're bombarded with wellness information in the media — and social media posts and headlines don't always give you the full story. Ever find yourself more confused than well? If you can relate, then join wellness journalist, Mercey Livingston, every Monday as she interviews inspiring wellness experts and changemakers in the industry. Think real, honest, and unedited conversations on wellness topics like nutrition, fitness, mental health and more. The Wellness Unedited mission is s ...
 
It can't be that friggin hard is a podcast that is all about finding simple solutions to your health problems. Qualified Naturopath Ashleigh Mythen gives tangible action steps to better health in a fun and easy to digest way - No pun intended - Because Health is her Business and Healthy Starts Here!
 
POWERFULLY GENTLE - a podcast about slowing down, sacred rest, gentle wellness + having permission to be… And that’s permission to be your true self, to understand yourself more deeply + increase self acceptance, as well as having permission to stop - less doing + more being... It’s about living in sync with Mother Nature + honouring the rhythms of the seasons, using the ancient wisdom of Chinese Medicine + the Five Elements, to live a happier + healthier life... Hosted by acupuncturist Rhia ...
 
Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I’m Christina Tidwell your host. I’m a Registered Nurse and Holistic Health Coach who is passionate about bringing together the best of both conventional and complementary approaches to healing. You can learn more about my personal experience with autoimmune disease and The Live Well Program at my website christinatidwell.com
 
Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you to feel & look your best naturally. Whether it's an interview from someone in the holistic health/natural health industry or it's a topic that we personally discuss. Each and every episode is geared to educate, empower & inspire you to live healthier.
 
"Health Matters" with Paul Rosen is a resource for anyone who wants to live a better, healthier lifestyle through nutrition. Nutrition and alternative health expert Paul Rosen customizes individual solutions for patients suffering from fatigue, digestive issues, body aches, migraines, arthritis, bursitis, osteoporosis, heart disease, food sensitivities, and countless other issues. Learn how to make yourself better through nutrition, and how to properly read food labels and avoid environmenta ...
 
The lifestyle podcast that helps you live a healthier and happier life for the sake of Allah SWT. Inspired by all things Islam and Holistic Health. Hosted by Board Certified Holistic Health Coach, Yasmin Essa, Founder of Wellness with Yasmin. Yasmin specializes in Women’s General Health, Anxiety, Depression, Self-Care, Hormonal Balance, Emotion Management, Self-Esteem, Stress-Relief, Weight Loss, Fitness, Thyroid Regulation, Digestion Issues, Sugar Addictions, Emotional Eating, Healthy Cooki ...
 
Are you or a loved one suffering through every day with an autoimmune condition or other long-term chronic health issue that you haven't been able to resolve through conventional medical treatments? Are you tired of the cycle of trial and error? If so, Autoimmune Connections is for you! Autoimmune Connections is here to empower you and to bring you hope for healing, for transformation, and for honoring your birthright of living a high quality existence while on this planet. In each episode, ...
 
Hi, I'm Kelly a pharmacist, holistic anxiety coach, reiki healer, and author specializing in helping women improve mood, boost energy, and overcome anxiety naturally. This is a high vibe space to learn from me, other inspiring health experts, and women just like you on how to take control of your mood and mindset so you can be med-free, confident, and happy. If you are into natural medicine, positive vibes, and spirituality this podcast is for YOU!
 
Host Liz Nierzwicki brings forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://anchor.fm/figurefit/support
 
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In this episode of Oh My Heath ... There's HOPE! Jana talks with Constanza Roeder. Constanza Roeder is the founder and CEO of Hearts Need Art: Creative Support for Patients and Caregivers and host of the podcast “Arts for the Health of It.” As a singer, adolescent leukemia survivor, speaker, and thought leader in the field of Arts in Health, Consta…
 
Ayurvedic educator, Mary Thompson discusses the eight factors affecting food utility and digestibility. The eight factors which Mary breaks down are: Prakruti - the nature of the food. Processing - its impact on the quality of the food. Food combining - choosing ingredients. Quantity - tips on portion size and when to stop eating. Habitat - where y…
 
Seaweed has long been touted as a potent superfood and remains a popular ingredient in many nutritious dishes. While remaining an exceptional dietary supplement, the vitamins and minerals packed in seaweed can also be harnessed for skincare and can help restore damaged skin and act as a powerful anti-aging solution. Because of its dense nutrient co…
 
On this episode we cover the aging brain. It can be very frustrating for those who have memory problems. It causes embarrassment when you lose things often, forget appointments or important events, or struggle to come up with the words you want to use in conversations. Talking Points: –Reasons why people develop memory and focus problems? –Damaging…
 
Dr. Paul Conti is a graduate of Stanford University School of Medicine. He completed his training at Stanford and at Harvard, where he served as Chief Resident. He then worked in private practice while serving on the medical faculty at Harvard. Dr. Conti is a general psychiatrist who was named one of Oregon’s Top Psychiatrists in 2008. He incorpora…
 
Robert Turner is our guest where he talks about his new book "Lewis Mumford and the Food Fighters, A food Revolution in America." Our health depends so much on what we eat every day. It is one of the most important decisions we make everyday regarding our health. Most have delegated this choice to food companies that we can count on our fingers. Ju…
 
Endo…what? Are you or anyone you know suffering from debilitating abdominal, leg, lower back, or even chest pain? Do you have especially bad cramps around your menstrual cycle? Even if you have seen doctors about your pain, and they claim it’s just a “painful period,” you might want to investigate further. This week’s episode dives deep into the mi…
 
Joshua Ford is the CEO and Co-Founder of HipTrain. As the son of two teachers, he is passionate about creating more affordable and accessible services for people of all income levels. Prior to starting HipTrain, he was an early employee and served for three years as Head of Global Business Development at Candid, a venture-backed company focused on …
 
Ep. 275. I get so many questions about perimenopause and I want to address the foundational things that need to be paid attention to before specific supplements and hormones. In this episode, I talk about lifestyle, nutrition, stress, and circadian rhythm for you to have a healthier, more symptom-free perimenopausal time. www.alidamron.com www.alid…
 
In today's episode, I'll discuss bringing the masculine forward. Because understanding how to be in my feminine and calling forth the masculine in my spouse is something I've learnt a lot about in the previous year, and it's a significant transition in our relationship. So, in the last couple of years, when we started working with a marriage coach …
 
Mike Ricchio is the owner of MAR Health and Performance in Downers Grove, Illinois. His facility provides private and small group training for both adults and athletes from 5th grade through professional. Mike runs a virtual program that focuses on lifestyle and health, and hosts a podcast with the same focus. In this episode, Mike shares the key f…
 
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Uma Naidoo. Dr. Naidoo is a Harvard nutritional psychiatrist, professional chef, and nutrition specialist who wrote the recent national bestselling book, “This Is Your Brain on Food.” She founded and directs the first hospital-based Nutritional Psychiatry Service in the United Sta…
 
In this episode of Oh My Heath ... There's HOPE! Jana talks with Lisa Tahir Lisa is a licensed clinical social worker, host of All Things Therapy podcast, and author of, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness endorsed by His Holiness the 14th Dalai Lama. Meet Lisa Tahir: www.nolatherapy.com IG: …
 
In this episode of Radically Loved, Julie Bogart joins us to share what inspired her new book, Raising Critical Thinkers. Julie discusses the truth and misconceptions about what critical thinking skills get perpetuated by our educational system models. She explains why people care so much about being right and the mindset we should adopt instead. J…
 
Lydia Joy joined me to discuss minerals and how they affect the quality of life. Lydia is a mineral expert who teaches other health practitioners how to utilize hair-tissue mineral analyses to understand how the body works. Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics 📕📓 …
 
In this episode of Oh My Heath ... There's HOPE! Jana talks with Ashe Milkovic. Ashe Milkovic is a Nutritional Therapy Practitioner and Functional Hormone Specialist that specializes in women's hormones and reproductive health. She has a passion for spreading awareness about the power of functional nutrition for optimizing hormones & fertility, and…
 
Durga Leela is a person in long-term recovery, a certified Ayurveda Practitioner, yoga teacher and yoga therapist from the UK and now based in the US. Her book, Yoga of Recovery - Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction published in May 2022 and it presents a complete resource for working with individuals recovering f…
 
This week on #WisdomWednesday, Rosie and Tessa do a deep dive into the Netflix series Inventing Anna, the Johnny Depp v. Amber Heard trial, and the power of recording conversations and arguments (legally and responsibly!) with your significant other. They also build on their relationship experience to talk about the value of self-control and self-r…
 
After being hit by lightening at age 15, Lisa Wimberger began having seizures so bad she would flatline. Literally. Desperate to retrain her brain, she invented a brand new modality: Neurosculpting. Now Neurosculpting is being used by everyone from first responders to those who struggle with chronic pain and health conditions, to those who just wan…
 
Doctor David Carbonell is a Clinical Psychologist who specializes in the treatment of anxiety disorders. With over thirty-five years of experience, Dr. Carbonell offers exposure-based treatment of fears and phobias. He founded the Anxiety Treatment Center in Chicago in 1990, one of the first psychological practices in the United States devoted excl…
 
If you are prone to excess muscle soreness and stiffness from exercise, then MSM may offer support according to research MSM reduces the damaging free radicals and formed from exercise. In research measuring creatine kinase (an enzyme in muscles that increases with muscle inflammation and damage), the use of MSM maintained a lower level of creatine…
 
I have pretty much dedicated my life to learning and teaching people how to simplify their health using nature as the biggest help. Here are the 3 most important things we must know to achieve it, I believe. We heal from the inside out. Nature is our medicine. Lifestyles are our health. Nature helped my body heal from a terrible physical trauma, an…
 
Tune in for a discussion on headaches, sleep apnea, and the relationship between TMJ, headaches and migraines. TMJ and sleep expert Dr. David Shirazi shares how treating jaw problems can reduce or get rid of headaches and migraines, and how he treats both children and adults who experience these issues. Get full show notes and more information here…
 
Flower Essences! How have we done this show for so long without yet covering this topic? I’m so glad to have Kerry Hughes back on the show to finally dive into this modality of plant use. It’s been a long time coming, and this conversation fits so perfectly into our deep dive into the power of plants as of late. What is the difference between Flowe…
 
In this episode, I'm discussing how to keep your health a priority despite a busy season where it's easy to let it fall off. I also want to discuss the wellness industry as a whole and how it makes your health so complex and expensive. Spoiler alert: it doesn't need to be at all! In fact, it might be keeping you from achieving wellness. www.alidamr…
 
Gina Sevey is an outstanding example of a woman who never gave up and never stopped pushing herself to achieve more, regardless of her age, what was going on in her life, or who was telling her what to do. She is an inspiration, and I'm thrilled to have her on today to tell her story. “I deserve to take care of myself so that I can be a better mom,…
 
Dr. David Fajgenbaum, MD, MBA, MSc is a physician-scientist at the University of Pennsylvania and national bestselling author of Chasing My Cure: A Doctor’s Race to Turn Hope Into Action. After nearly dying five times of Castleman disease, Dr. Fajgenbaum discovered a treatment that is saving his life as well as others. Now he is advancing drug repu…
 
In this episode of Oh My Heath ... There's HOPE! Jana talks with Beth Handel. Beth is Co-Founder of Handel Group® (multi-million dollar executive life coaching company), and a seventeen plus year life coach (back when it was totally unheard of and not cool), who has taught thousands of clients to human better. She is the one who (already great, top…
 
In this episode of Oh My Heath ... There's HOPE! Jana talks with Charlie Bailes Charlie wears a lot of hats... First, he's a husband to his dream girl, Leigh Ann. And a close second, he is a dad to three pretty awesome kids - Vivian, Finn, and Banks. For work, he's a drug dealer... No seriously, that is what he tells people. Charlie is a 4th genera…
 
This week on radically Loved, Nigerian American author Luvvie Ajayi Jones joins Rosie to discuss facing fears and professional troublemaking. What can you do when you know that something is wrong, but no one is doing anything to fix it? You can make trouble. People often forget that you can speak up and choose to make a change. Troublemaking may ha…
 
Dr. Gupreet Padda, addiction specialist and seasoned biohacker, and joined me to discuss the links between inflammation and addiction. We discussed the role of fat, and insulin resistance along with ties between sugars and neurotransmitters. Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holis…
 
Chris Duffin, Author, Educator, Engineer, and the only man to ever squat and deadlift 1000lbs for reps, joins our show in this special episode of the Elite Man Podcast! In today’s episode Chris talks about how he faced incredible adversity as a child and overcame homelessness, abuse, and trauma while helping to raise his younger siblings. He talks …
 
Why we fantasize about eating better is because somewhere inside of us we think that there is a better. We hope that by eating better we will feel better. What you’ll learn listening to this episode: Why we fantasize about eating better The solution to the illusion of eating better How we do one thing is how we do everything The role of self-trust …
 
In this episode of Oh My Heath ... There's HOPE! Jana talks with Nate Zeleznick. Nate Zeleznick is CEO of Merpati Putih USA and Vibravision. He is a serial entrepreneur who has owned one of the most successful martial arts and meditation academies in Utah for more than two decades. He and his younger brother Mike embarked on a grueling 20-year jour…
 
Divya Alter is a certified nutritional consultant, educator, and chef in the Shaka Vansiya Ayurveda tradition. In 2016 Alter and her husband Prentiss founded Divya’s Kitchen, a plant-based restaurant in New York City that reimagines classic dishes through an Ayurvedic lens. In this episode, Colette chats with Divya about how Ayurveda describes food…
 
Part 1: Create Change through Mindfulness, Self-Love, and Intentions with Shauna Shapiro, PhD This episode is brought to you by: Rothy’s Get $20 OFF your first purchase at www.rothys.com/loved This week on Radically Loved, Tessa speaks with Shauna Shapiro about mindfulness, self-love, journaling, and creating change. How often does motivation lead …
 
Millions of Americans are frustrated with their urinary problems. More specifically, the need to urinate multiple times a day and night. An overactive bladder (OAB) refers to a group of symptoms that cause a sudden need to urinate or the urge to urinate. OAB affects up to 40 percent of women and 30 percent of men in the United States. The most comm…
 
Have you heard of mast cells? They're these fascinating sentinels all throughout the body, acting like antenna to sense what's going on in our internal and external environments. And when they sense issues too often or respond too intensely, we can end up feeling like we're stuck with "mystery symptoms" that no one can figure out. No one but Beth O…
 
In a world obsessed with appearances, it’s not surprising that body dysmorphic disorder, also known as BDD, has manifested itself as a troubling and relatively common problem for many individuals. Dr. Katherine Phillips is the world's leading expert on body dysmorphic disorder. She is a physician, educator, and scientist who has spent her career ca…
 
I recently ran a Drink More Water 14 day challenge. Drinking more water is something we can all, generally, do for ourselves and it's the simplest of shifts we can make. So today I'm sharing with you what we learnt on across the 14 days, how we moved though it, tip - it wasn't perfect, and how experimenting with drinking more water can lead to othe…
 
On this episode we focused our show on understanding the sea of protein powders in the marketplace and common myths consumers should know about. Talking Points: -How Protein is Made -Myths About Protein -What are Peptides -How to calculate the amounts needed to meet needs and goals. -Quality and safety in the in the marketplace…
 
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