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Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show ...
The Realized Empath podcast is a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic listener how to transcend unresolved trauma or other issues contributing to their struggle to set boundaries and move from overwhelm to empowered self-reliance. Empaths will learn practical strategies and exercises to strengthen their self-trust and self-reliance, shield themselves from unwanted energy, and move from victim to self-agency. So tune in, join in, share with ...
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The Power of Language: How Our Words Shape Our Thoughts
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As human beings, we are highly impressionable creatures, easily influenced by our environment and upbringing. Our childhood experiences and the messages we receive over time program us, shaping our self-talk and internal conversation. We often develop a critical internal voice that tends to highlight our flaws and mistakes, rather than offering us …
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From Pain to Power: Overcoming the Effects of Rageful Parenting
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51:12
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On today's episode we will be discussing the impact of rageful parenting on our lives. While most parent strive to provide a safe and nurturing environment, some parents are emotionally abusive and react with anger, frustration, and rage at their children. This creates a hostile home environment that leaves a lasting impact on a childs emotional we…
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9 Tips to Help Unlock Focus and Creativity
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42:50
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Here are 9 simple tools and strategies to help unlock our focus and creativity. By utilizing these as often as we can allow focusing to become a habit, and make an ironic shift from our go-go culture to the realization that slow is the secret fast. Here are some of the tips I recommend: 1. Meditation 2. Gratitude 3. Food is Mood 4. Timer 5. Limit S…
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Navigating the Complexities of Abortion: A Journey Through Mixed Messages, Tribalism, and Critical Thinking
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1:07:10
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I learned about abortion through my experience of growing up in a Catholic society in New Orleans and listening to the conversations around me. Abortion is a complex issue that should be approached with an open mind and an open heart. People must be cautious of making assumptions and oversimplifying the issue, as well as falling into the "tribalism…
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Unveiling the Nuance of Munchausen by Proxy with Andrea Dunlop
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1:02:00
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Andrea Dunlop embarks on a journey to unravel the mystery of Munchausen by Proxy and help others affected by the emotionally-rewarding and deadly form of child abuse. Andrea Dunlop is an author, consultant, and member of the American Professional Society on the Abuse of Children's Munchausen by Proxy committee. She is the co-creator of Munchausen S…
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What I've Learned from My Clients - Part 2:: Love is more than a feeling
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33:38
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Love yourself to unlock your freedom, peace, light, and joy. I have learned an important lesson from my clients about parenting and relationships - that it is necessary work to figure out how to negotiate with parents who have a mix of narcissistic and warm traits. I have also learned that some families have a level of mind control and dysfunction …
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What I've Learned from 17 Years of Client Interactions: Witnessing the Resilience of the Human Spirit
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With 17 years of experience in the field of psychotherapy, I've witnessed my clients' strength and resilience while learning the power of connection, intuition and humor in overcoming trauma. In this episode you'll learn: 1. How my clients have been my greatest teachers 2. What I've learned about going with the flow 3. How the funniest people gone …
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Exploring Existentialism: Finding Courage, Meaning, and Absurdity in Life
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Existentialism is a philosophical framework that emphasizes personal choice and the creation of meaning in life. This belief is centered around the idea of freedom of choice, that we have the power to make choices in life, regardless of our circumstances. It also involves rejecting the victim mentality, taking control of our lives and making choice…
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Welcome New Listeners: Understanding Commonly Used Terms on the Show
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In this weeks show, we welcome new listeners and will explore various terms used on the show, specifically focusing on Highly Sensitive People (HSP) and ways to understand, embrace, and love our highly sensitive selves. I will discuss topics such as sensory sensitivity, emotional and mental sensitivity, and theories about the cause of high sensitiv…
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Escaping the Cycle of Abuse and Surviving Manipulation: Part 2
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26:32
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Have you ever felt like you were in a toxic relationship but couldn't escape? Do you feel like you're in a situation you can't see a way out of? In this week's episode I share part 2 of my story of breaking free from an abusive marriage. This is a story of strength and resilience, and learning to trust myself and my intuition. I teach through how t…
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Escaping the Cycle of Abuse and Surviving Manipulation: A Personal Story from Nikki - Part 1
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After experiencing years of manipulation and abuse, I learned how to begin decoding manipulation. As a highly-sensitive teenager I was on a desperate journey to break free and reclaim my life, learning the hard way that true freedom requires trusting my intuition and honoring my inner voice. Quick Start Morning Routine: https://www.emotionalbadass.…
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The Normalization of Alcohol in our Society, an Interview with Casey McGuire Davidson
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Here's what I cover with Casey McGuire Davidson in this episode: 1. How did Casey McGuire Davidson's journey to sobriety teach her to change her relationship with alcohol, life, and love? 2. What is the impact of alcohol on American culture and how can it be addressed? 3. What drove Casey McGuire Davidson to make the decision to become sober, and h…
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Conquer Unhealthy Habits with Dry January: Your Guide to Success
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27:53
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On today's episode, I'm discussing the concept of dry January and how it can help you conquer unhealthy habits. This is an actionable tip to get real and honest about the role that alcohol plays on your body and mind. Dry January is an opportunity to take on a challenge and find your true self, free of alcohol's crutch. It gives us a framework, a c…
We will be covering topics such as developing your intuition, understanding the body's intelligence, and inner child healing. I will be providing simple exercises and strategies so you can start to uncover and strengthen your intuition. So, how can we develop our intuition? That's what I'm here to show you. Come along for the journey and let's unlo…
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Unlocking the Power of Intuition: An Exercise for Empaths, HSPs, Survivors and Seekers - Part 1
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It's a common dilemma for empaths, HSPs, survivors, and seekers alike: how can intuition be used as an exercise for our healing and growth? We often feel stuck between head knowledge and the unknown, and it's difficult to decipher emotion and our response to it. Today, I'm offering you an invitation. I'm guiding you through an exercise that I like …
A meditation for sleep. This is a meditation series continuation from The Mermaid Meditation, and I know many of you really liked it--it was shared so much that many new listeners found me because of that meditation so, this is the next in the series. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Where the Drama Lives: Tips for Struggling with Suicidal thought
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This episode is a follow up and part 2 to last weeks episode. Today we further explore Drama and go over some practical tips that can help us identify drama and suicidal thought. For more information and exclusive episodes check out EmotionalBadass.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Creating Healthy Relationships to heal Trauma: Avoid Drama and Theatrics
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52:22
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Today I'm going to define and differentiate trauma, drama, and theatrics-- and I hope sharing my process of self discovery when it comes to the difference between these helps you see, understand, and ultimately guide yourself away from unnecessary drama and toward easier healing by better respecting your most precious recourses of time and energy. …
In this episode, Nikki and Crystal sit down and discuss archetypes and why raising our vibe is so important for mental health and healing. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Nikki Eisenhauer
Today I'm discussing 3 ways music can be used as a tool for self-care. People often struggle with family relationships, personal growth, and loneliness. Music can be a great way to help us process our feelings and get to a place of acceptance. I'll be sharing some song lyrics that helped me through my own process of grief and healing. I hope you'll…
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How Ignoring your Intuition can Lead to Dysfunctional Relationships
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28:25
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Why being honest with yourself and taking responsibility for your own happiness is important in relationships. I discuss compatibility, red flags, "bumper car mentality" in dysfunctional relationships, and how to break these patterns. You will learn why being honest with yourself and taking responsibility for your own happiness is important in rela…
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Silence your inner critic and live a more fulfilling life. The Good Enough Principle and 5 Strengths Exercise
27:46
27:46
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How to silence your inner critic and live a more fulfilling life. In this episode you will learn: 1. How the inner critic or inner bully can touch nearly every waking and sleeping moment of our lives. 2. How suicide is often suggested by the inner critic, and how this can be prevented. 3. How authenticity is everything, and how it is available for …
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Considerations in Healing Post Abuse Part 2
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24:23
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Nikki explores codependency, people pleasing, fault and blame vs. responsibility, the incest wound and secret breaking, grief, acceptance, guilt vs. shame, appropriate touch and giving ourselves whatever we need, healthy risk and permission to ask me anything. *noted.....this was recorded a few weeks ago and the Focus and Attention Livestream is ar…
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Interview with Eric Zimmer From The One You Feed
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On Todays show I'm sitting down with Eric Zimmer from The One You Feed Podcast, where we discuss addiction, growth, and recovery. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Nikki Eisenhauer
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Considerations in Healing Post Abuse Part 1
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28:29
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In this week's episode, Nikki breaks down the effects of stranger sexual abuse and ongoing sexual abuse by a care taker and gives guidance on how and where to focus healing in recovery. Learn to care for your inner and outer environment, create sanctuary, and consider the continuum of hyper sexuality to asexuality, and what to do with our abuse dre…
