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The Weight-Inclusive Podcast

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The Weight-Inclusive Podcast

Weight Inclusive Nutrition and Dietetics

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Dietitians have a lot to say about nutrition, food, and health. Join host Heather Caplan and her registered dietitian (RD) peers as they talk shop, share their philosophies, and keep it real with you. Discussion topics include weight-inclusive nutrition and dietetics, intuitive eating, sports nutrition, career paths, and more.
 
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Spilling the Beans

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Spilling the Beans

Amanda Lambrechts, MS, RD, LN

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This show serves women fighting food obsession, disordered eating and diet culture, and helps you ditch the diet and find food freedom for good. Registered Dietitian Nutritionist Amanda Lambrechts shares personal and professional insights as well as interviews guests about eating disorders, body image, body acceptance, gentle nutrition, Intuitive Eating, Health at Every Size®, authentic living, and self-care. Throughout the episodes, Amanda offers tips on how to combat your intrusive diet th ...
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
 
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show series
 
We discuss how to deal with diet culture at the holiday table (and beyond), and how to help kids navigate diet talk from extended family. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Chr…
 
Welcome to the WIND podcast! We're diving right in, with some hot takes and real talk between Heather Caplan, the WIND Event Director, and Brianna Campos LPC (aka Body Image With Bri). WIND has partnered with Bri to finally bring the Foundations of Weight-Inclusive Care Workshop to life, and we couldn't be more excited to bring it to YOU. Go to wei…
 
Christy answers an audience question about whether you really need a “hormone-balancing” diet to deal with hormonal changes. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first …
 
Yep, it's me, Heather Caplan! I'm back with two BIG updates. One is an entirely new (and unrelated-to-nutrition)show I've been working on for over a year, titled No One Talks About. All the links are below, if you want to check that out. And, in this episode, you'll hear what BIG change is coming to this podcast feed very soon. Stay tuned, and stay…
 
Is there such a thing as “semi-intuitive eating” for people who feel out of control with certain foods? And can a diet that tells you to cut calories and avoid “bad” foods ever really be aligned with intuitive eating? We discuss. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture…
 
We discuss how—and what—to eat between meals as you recover from dieting and other forms of disordered eating. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Die…
 
Christy answers an audience question about how to manage acid reflux without dieting or eliminating foods, and without jeopardizing your recovery from disordered eating. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating…
 
We discuss what the science actually says about dairy and acne, why most diet research is so shoddy, why cutting out foods isn’t the panacea that wellness culture makes it out to be, and some non-diet options for dealing with acne. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet cultu…
 
Christy answers an audience question about whether tracking what you eat is helpful or harmful. We discuss the ways it can unintentionally support diet culture, some things to consider in relating to wellness-diet foods, and how to tell if your food journaling is disordered or intuitive. Subscribe to our newsletter, Food Psych Weekly for weekly Q&A…
 
We discuss whether food-sensitivity tests are accurate, the potential damage they can cause to your relationship with food, and what to do if you think you might be reacting to something in your diet. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check…
 
Christy answers an audience question about how to challenge wellness-diet rules and find more pleasure in home-cooked meals. If you struggle to enjoy cooking because of diet-culture restrictions, this episode is for you. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and…
 
We discuss why a restrictive “candida diet” is unnecessary, why the concept of “candida overgrowth” as packaged and sold by wellness culture is largely pseudoscience, how this dubious diagnosis gained traction, and evidence-based ways to treat frequent yeast infections. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you…
 
We discuss a popular 12-step group that purports to help people recover from eating issues, and whether it actually causes more harm than good. Christy explains why so-called "overeating" is often driven by restriction and deprivation, and why using an abstinence model can make it worse. Subscribe to our newsletter, Food Psych Weekly for weekly Q&A…
 
Christy answers an audience question about how much brain space you “should” devote to thoughts of food. We discuss how and why disordered eating dramatically increases the amount of time you spend thinking about food, how diet culture simultaneously stigmatizes food-related thoughts, and how you might reframe your thinking about this issue in a mo…
 
Christy answers an audience question about whether most people really need to go gluten-free—and how to tell when cutting out gluten is actually a disordered-eating behavior. When diet and wellness culture are constantly pushing gluten-free diets for one reason or another, most people have probably considered cutting out gluten at some point. In th…
 
Christy answers an audience question about what disordered thoughts mean about your recovery. We also discuss how to handle the messages floating around online that frame recovery in black-and-white ways that ultimately aren’t super helpful for true healing, the role of social media and other algorithmic technologies in amplifying and incentivizing…
 
Christy answers an audience question about “leaky gut syndrome,” what to do if you’re diagnosed with it, and what the evidence really says. Whether you’re considering a diet for this supposed condition (or know someone who is) or working to heal from the effects of one, this episode offers some important food for thought. Subscribe to our newslette…
 
We discuss what the term “disordered eating” really means, the difference between that and diagnosed eating disorders, and whether intuitive eating and the anti-diet approach are meant to include everyone along that spectrum. If you think you might have some level of disordered eating but aren’t sure how that’s defined or how it differs from a full…
 
It's me, your host, Heather Caplan on the finale! My friend, confidant, and now WIND Team member, Kim Hoban, joined me again to help navigate this final conversation for the RD Real Talk show! In this episode, we talk about: why I started the show how I put systems in place what systems I used and how much time it took the "Return on investment" fo…
 
Christy answers an audience question about whether eating sugar is bad for your health, with a deep dive into what the research really says. If you’ve ever felt bad about eating sugar, or ever wondered about the connection between sugar and health conditions like diabetes, this episode is for you. Subscribe to our newsletter, Food Psych Weekly for …
 
Christy answers an audience question about what to do if you have a hard time with the physical sensations of fullness. Whether you’re berating yourself for getting overly full or struggling to allow yourself to be full at all, this episode will help you start to accept and honor your fullness. Subscribe to our newsletter, Food Psych Weekly for wee…
 
Tessa Nguyen joined this episode of RD Real Talk to chat about accepting her ultimate dream job (with Diversify Dietetics), what happens when recipe bloggers don't do The Work, her four years in South Korea, and so much more! Tessa's multi-ethnic heritage and lived experience across multiple countries have centered her in providing inclusive servic…
 
Will intuitive eating make you lose or gain weight, and how should you handle it if so? Christy offers her thoughts, resources, and questions to consider as you navigate this process. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's In…
 
Shana Spence, MS, RDN, CDN is here to chat about what it’s like on the other side of screen as a social media influencer, and how she runs a business while working a 9-5. Shana shares how she sets social media boundaries, goes through her content creating process and the future of The Nutrition Tea. You probably know Shana from her Instagram accoun…
 
We discuss how intuitive eating and the anti-diet approach squares with eating to manage a health condition, why it’s important to make sure you have the right diagnosis before you go changing your menu, why Christy doesn’t love the term “medically necessary diet,” and lots more. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and mo…
 
Cara Harbstreet and Whitney Trotter joined this episode LIVE in Denver, CO at the first in-person WIND event since 2020. This was made possible by partnering with Gaudiani Clinic, Eating Disorders Foundation, and SuperBill. We start this conversation off with some fun topics including pet peeves while traveling, favorite emojis, and superpowers. Ca…
 
With the rise of the anti-diet movement, diets are rebranding in order to try to stay relevant. In this episode we discuss how to recognize diet culture in all its sneaky forms, including diets that call themselves “wellness plans,” “resets,” “templates,” and all kinds of other things. Christy shares the three key tenets of diet culture you can use…
 
Christy answers an audience question about what to do if you feel out of control with certain foods. We discuss the many reasons why you might feel compelled to eat to the point of discomfort, why you’re not “wrong” or “bad” for doing it, and how to reduce the restrictions that often drive this kind of eating, so that you can feel more at peace wit…
 
Kymber Stephenson (she/her) is a Colorado-based dietitian who is especially passionate about disordered eating management and prevention. On this episode, we talk about everything from Kymber’s Shark Tank ideas to her attending culinary school and her work as a culinary dietitian to how she became an eating disorder dietitian. Kymber is focused on …
 
If you're craving a close, consistent community of fellow non-diet providers, but don't know where to go to start building that squad, this is the episode for you. Meet: The Mastermind Group. Facebook groups, Instagram, and big conferences aren't it. A small, tight-knit group of fellow providers who are IN it—business development, anti-diet work, e…
 
Christy answers an audience question about how to avoid eating too little throughout the day and ending up in an unintentional restrict-rebound cycle. We discuss how to reframe the issue so that you’re not forcing yourself to eat or demonizing “overeating,” and explore why tuning into subtle signs of hunger is essential for self-care. Subscribe to …
 
Hannah Turnbull is back to talk about all things insurance in a private practice. Hannah gives us the details about how she started taking insurance, why she’s very passionate about other RDs using insurance benefits in their private practice and how to do all of that through a non-diet, weight-inclusive lens. Hannah is a registered dietitian, foun…
 
Are you “doing intuitive eating wrong” if you find yourself eating just because you feel bored/tired/sad/otherwise emotional, or just because you *want* to eat, without being hungry per se? Christy responds, with 5 key ideas to consider. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet…
 
Wendy Lopez and Jessica Jones are two nationally recognized, weight-inclusive registered dietitans and the founders of Food Heaven. On this episode, we chat about podcasting, business and the evolution of their careers as practioners. Wendy and Jessica have been running the Food Heaven Podcast for 7 years and still continue to find new, interesting…
 
Season 9 premiere! Christy is back from maternity leave with some intuitive eating lessons learned from feeding her baby, and some big news about the future of the podcast. We discuss the nuances of recognizing and communicating hunger and fullness, what diet and wellness culture get wrong about the incidence of food intolerances, why eating for co…
 
Hannah Turnbull and Morgan Sinclair, hosts of the podcast Weight Inclusive Innovators, join this episode to talk shop about being weight-inclusive Enneagram 7s running a business! Hannah and Morgan have very different businesses, but our brains work in similar ways. (I'm an Enneagram, too! So, I relate.) Being weight-inclusive Enneagram 7s running …
 
Karlee Golightly (they/them) is an eating disorders dietitian and private practice owner in Denver, CO. On this episode, we chat about their fourth year in business, running the show as an Enneagram 9w1 and how those strengths and challenges show up in their brain, and making pivots when it feels like the time to do so! (And how only you can decide…
 
A LOT has happened in the Health at Every Size® and weight-inclusive communities since Marquisele (Mikey) Mercedes published an essay outlining oppressive and harmful interactions with Lindo Bacon on her Patreon. Lindley Ashline shared her own experiences, as did the ASDAH leadership team. You'll find links below to get started, if you missed these…
 
I'll lead with the lead: this is the final season of RD Real Talk podcast...I'm pretty sure! (Said like a true Enneagram 7.) This episode features a sneak peak at the WIND Summer Series. Check it out here: Weightinclusivenutrition.teachable.com! There are (at least) ten SOLID episodes of this show left, and I'm so excited (and feeling lucky) to be …
 
Fellow anti-diet dietitian and podcaster Heather Caplan joins us to discuss her experience with orthorexia (aka obsession with “healthy” eating), how to bring joyful movement into eating-disorder recovery, the intersection of pregnancy and diet culture, sports nutrition from an intuitive-eating perspective, and so much more. Plus, Christy answers a…
 
A live group podcast with the WIND community! This episode is a recording from the final session of the recent 4th annual WIND Spring Symposium, and features some of our speakers from the event—Brianna Campos, Narmin Virani, and Kim Hoban. We also hear from a few folx in the "audience". Here are all the links we mention and things we chat about: WI…
 
Anti-diet dietitian and Intuitive Eating co-author Evelyn Tribole makes her third appearance on the pod to discuss the new fourth edition of Intuitive Eating and how the book has evolved with each edition, the research that supports intuitive eating, the impact of diet culture and the weight-loss industry, her thoughts on intuitive eating and food …
 
Fellow Health At Every Size® dietitian Erica Leon joins us to discuss why people are particularly vulnerable to diet culture as they age, intuitive eating in midlife and menopause, the importance of normalizing body changes throughout the life cycle, how Erica transitioned her work from weight-centric to weight-inclusive, and so much more. Plus, Ch…
 
Erin McDonaugh (she/her) is a writer, fat personal trainer, and fat activist who's especially interested in fat mental health and the negative mental health effects of anti-fatness. On this episode we chat about anti-fatness in various weight-inclusive spaces, negative mental health effects of this anti-fatness on both clients and colleagues, and t…
 
SEASON 8 PREMIERE! Therapist and body-image coach Brianna Campos joins us to discuss how to improve body image and fight internalized weight stigma, her concept of “body grief,” how body image is connected to what’s going on in the world around you, and so much more. Plus, Ask Food Psych co-host Savala Trepczynski answers a listener question about …
 
Eating-disorders therapist and fellow podcaster Asher Pandjiris joins us to discuss chronic illness in the context of body acceptance, the experience of living with an autoimmune disorder, the intersection of eating disorders and trauma, how the “personal responsibility” narrative perpetuates stigma, how being queer and non-binary has affected Ashe…
 
Cara Harbstreet MS RD, she/her, frequent RD Real Talk guest, is back to talk about some fitness things! We start with a casual check in on all things running—a form of movement we both enjoy in different ways. Then we touch on fitness culture and diet culture, scope of practice, and a note on the research and evidence side of things. A content warn…
 
Fellow anti-diet dietitian and co-author of Intuitive Eating Elyse Resch returns to the podcast to discuss what to expect in the upcoming 4th edition of Intuitive Eating, how intuitive eating might look different in eating-disorder recovery and food insecurity, eating intuitively at different developmental stages, her new Intuitive Eating Workbook …
 
Inspired by Hannah Turnbull and Morgan Sinclair, today, I take some time to share my real talk, non-diet, business recap of quarter one with you. A lot has happened in the Anti-Diet and Weight Inclusive Dietetics space over the last three months, and in addition to having three kids, I tend to put a lot on my ~self-made~ work plate. I took this epi…
 
Body-image researcher Nadia Craddock joins us to discuss body image beyond body size and weight, her experiences in inpatient eating-disorder treatment, colorism and its harmful effects on body image, how to push back against body ideals, and so much more. Plus, in Ask Food Psych, Christy answers a listener question about how to talk to a doctor wh…
 
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