show episodes
 
The Warrior Life teaches you how to be successful in all areas of your life. Warriors are mentally and physically strong, so the show focuses on complete health. Laying the foundation for a warrior’s life takes commitment and dedication to all aspects of your well-being. The show airs twice a week. Tuesdays are an expansive version of my weekly blog, which teaches you how to break through bad diet cycles and create positive relationships with food to achieve the body and life of your dreams. ...
 
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show series
 
In episode 501 of The Half Size Me™ Show, Heather talks with Amy about how to define success in weight loss, plus how to deal with persistent hunger cues how to make "diet" programs work for individual situations how to work in exercise she actually likes how to find her maintenance calories and more!Do you want to get support and connection at a p…
 
In EPISODE 500(!) of The Half Size Me™ Show, Heather talks to you about the 6 most important lessons she has learned in the past 15 years of losing 170 pounds and maintaining that weight loss. She shares all about why you don't have to lose weight why you need to take responsibility for all your actions (including being in a yo-yo diet cycle) how t…
 
In episode 499 of The Half Size Me™ Show, Heather talks with Kirsten about how you need to change your calorie targets over time to get to your goal, plus how she lost over 20 pounds last year how she is planning and recording her food why protein is so important (and how to include it) and more!Do you want to get support and connection at a price …
 
In episode 498 of The Half Size Me™ Show, Heather talks with Amanda about how to break free from 3 years of yo-yo dieting, plus her experience with weight-loss surgery her struggles with disordered eating the importance of therapy and more!Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community…
 
In episode 497 of The Half Size Me™ Show, Heather talks with Chelsee about what to focus on after losing 50 pounds, plus her struggles after reaching maintenance how to have a more consistent eating plan (rather than restricting on weekdays and bingeing on weekends) the impact of strength training on her calories and more!Do you want to get support…
 
In episode 496 of The Half Size Me™ Show, Heather talks with Marny about her struggle over the past year to lose the last 5-8 pounds, plus how she has already lost 20 pounds how she can stop binge eating 1-2 nights a week why she needs to tackle her emotional eating and more!Do you want to get support and connection at a price you can afford? Then …
 
In episode 495 of The Half Size Me™ Show, Heather talks with Brandy about our primitive brains and how they don't really care about our "whys" for weight loss, plus how to get out of the cycle of mindlessly eating after the kids are in bed how to plan for today and for binge-eating episodes how to find non-food rewards and schedule in "me time" and…
 
In episode 494 of The Half Size Me™ Show, Heather talks with Kihu about how to go from knowing what to do to actually taking action and being consistent with healthy habits, plus how to keep the foods she loves, like rice and pasta, in her diet how to build sustainable habit change how to tackle a soda habit and more!Do you want to get support and …
 
In episode 493 of The Half Size Me™ Show, Heather talks with Caitlin about losing weight while being a parent of two young kids, plus the realities of fertility treatment how an over-reliance on exercise can impede your goals the importance of meal planning (and eating out!) and more!Do you want to get support and connection at a price you can affo…
 
Shaena Lambert on how Petra Kelly's post-war coming-of-age in Germany inspired her new novel Petra, Premier Andrew Furey, author of Hope in the Balance, takes The Next Chapter's version of the Proust Questionnaire, Darrel McLeod on Peyakow: Reclaiming Cree Dignity, Roz Nay on her sophomore psychological thriller Hurry Home and Sheena Kamal talks ab…
 
In episode 492 of The Half Size Me™ Show, Heather talks with Tammy about dealing with weight gain over the past year and preparing for summer activities like camping. They make a plan for her to: balance treats and her goals in social settings set her schedule and expectations work on eating consistently find camping-friendly meals and more!Do you …
 
In episode 491 of The Half Size Me™ Show, Heather talks with Candis about how to incorporate movement and exercise while living with limitations and pain from an auto-immune disease. They discuss ideas for strength training and using weights what low-impact exercises could work why it is so important to listen to her body and more!Do you want to ge…
 
In episode 490 of The Half Size Me™ Show, Heather talks with Mary about why her weight loss has stalled at just over 200 pounds and how to break through this plateau why switching from points to counting calories can help and more!Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: ht…
 
In episode 489 of The Half Size Me™ Show, Heather talks with Kim about why finding her maintenance calories is the best way to lose weight sustainably, plus they make a plan for Kim to pre-track some of her meals approach the weekends differently re-evaluate after her maintenance break ends and more!Do you want to get support and connection at a pr…
 
In episode 488 of The Half Size Me™ Show, Heather talks with Amy about how, after leaving an abusive relationship, gaining weight, losing weight, starting IVF, and gaining it again, she has lost almost 150 pounds, plus why her weight worries started in childhood how she used food as a way to soothe herself how she took a more gentle approach this t…
 
In episode 487 of The Half Size Me™ Show, Heather and Cherrie make a plan for Cherrie to be more consistent with tracking and other habits, plus they discuss weight-loss surgery how to incorporate daily treats why we are responsible for our bodies and more!Do you want to get support and connection at a price you can afford? Then check out the Half …
 
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