show episodes
 
Dr. Mindy is a renowned holistic health and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
 
Empowering. Mind-expanding. Radical Healing! We’ve all heard of the placebo, so we know with certainty that our minds have healing abilities. That’s a fact. However, Brandy takes this common awareness to a whole new level! She coaches live volunteers to use their own mind to achieve radical healing results in just minutes! Brandy is not "healing people" instead she is showing people how to heal themselves so you can witness her unique process. She then provides you with a combination of prac ...
 
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show series
 
When people start working with their mind or they get into spirituality, oftentimes they end up unknowingly creating patterns that are not serving them. This common mistake can affect your health, your relationships, and all areas of your life. In today’s podcast episode, Brandy shares two very important insights to help you identify and transform …
 
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep141/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about knowing how to eat for our genes. Teri Cochrane is the founder of the Global Sustainable Health Institute® and an international thought leader in longev…
 
Your mind is a powerful tool, and understanding how your brain works can be life-changing. In part two of Brandy’s session with her wonderful volunteer, Dave, Brandy helps him go deep to identify key programming that has been counterintuitive and affecting his health and happiness. This is the perfect podcast episode for anyone who wants to underst…
 
If you’ve ever wondered how or what to ask the Universe, today’s Quick IQ episode is for you. In it, Brandy answers some thought-provoking questions from a listener on Instagram. Brandy shares some powerful insights about working with our minds and asking Universe/God/Divine (whatever that is for you) for help. This could be asking for help with an…
 
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep140/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about how we can approach mental health and hormones from the perspective of our emotions. Megan Buer, the founder of Harmony Restored; a company focused on h…
 
Have you ever felt guilty or ashamed of your own desires? Unfortunately, feeling shame or guilt about sex can affect your health and life. And for many people, feelings of shame or guilt have been buried deep for so many years they don’t even realize it’s affecting them. In today’s episode, Brandy works with a beautiful volunteer, Dave. You’re goin…
 
On today’s quick IQ Episode Brandy answers a multi-part complex question from a listener about the Universe. Listen in as Brandy shares insights into Universal energy and manifesting, and how it works. Universal energy is positive and vibrates in the positive and what we attract in our lives depends much on how much we are aligned with what we want…
 
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep139/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is all about plant medicine, cannabis, and psychedelics. Joseph explains what we know now about the efficacy of these natural therapies. Joe Sheehey is the Founder…
 
Our minds are incredibly powerful, and when we're able to tap into that power, we can create profound transformation in our health, our relationships, and in our lives. As Brandy continues with part 3 of her session with her volunteer, Sophia, you'll see just how capable our minds are and how quickly and easily change can happen when we're open to …
 
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep138/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all about how we, as women, can create an incredible customized path for our own healthcare. Danica Patrick is admired by millions as a trailblazer and especi…
 
Self-love can often be seen as a selfish act, but nothing could be further from the truth. When you love yourself, you are empowered to be better able to show up for those around you, and it’s so important to healing and health. In this quick IQ Episode, join Brandy as she shares a powerful insight on those tricky emotional patterns and what you ca…
 
Most people want to feel understood or validated, but what if that was the very thing that was holding you back? Today's volunteer episode is short but powerful, as Brandy continues working with Sophia. Listen in as she shares a very powerful insight you'll want to know when trying to heal or uplevel your life. You might think this very thing will …
 
In this quick IQ episode, Brandy shares her insights on the importance of identifying hidden emotional patterns. She provides key examples that illustrate how these patterns can affect everything from relationships to health--and why radically transforming them is so important for living a happy life! She also takes a question from a listener about…
 
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep137/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about things you can do to heal yourself using fasting and keto. In 2008, Ben Azadi underwent a personal health transformation by shredding 80 pounds of pure …
 
If you're like most people, you've been on the healing journey for a long period of time, trying everything you can to try to heal yourself and change your life. And in many cases, Brandy finds that there are certain patterns that can keep people stuck that many people don't even see are there. Today's episode helps to shed light on two very common…
 
People have ongoing hurts they experience from their relationships. Some of these patterns begin from our childhood or through childhood wounding. Others develop later in life. However, the way you relate to people in your life can have a big impact on both the quality of those relationships and your health. In this quick and transformative episode…
 
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep136/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about why detox is so important and the best strategies for detox. Naturopath & Chiropractic Neurologist has been in private practice for over 27 Years. Curre…
 
All the time, Brandy hears from people who have spent the majority of their lives struggling to overcome childhood patterns that have had a significant impact on their lives. These can be patterns of wounding or hurt or abandonment or alcoholism, or any other trauma or hurt that was strong in childhood. And many times, when people experience these …
 
Most of us have beliefs about money or success that are ingrained - even at a young age. We may not even be aware of them, but they can have a powerful impact on our lives. This IQ episode can help you get honest about your beliefs around money and success, as Brandy addresses a comment from a lovely listener who shares a belief she discovered abou…
 
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep135/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about looking at your workouts and timing them to your hormones. Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composi…
 
Many times we can be quick to focus on our weaknesses and what we lack in life. So often, people are overlooking the strengths they have to take their life to the next level. Today’s podcast episode continues part two with our lovely volunteer, Sarah. As Brandy continues to work with Sarah to release her wounding and step into her strengths, she sh…
 
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep134/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com In this episode, Tony reveals what we need to consider regarding fitness and exercise as we age. Tony Horton has dedicated his life to helping others reach their full potential…
 
Do you find yourself trying to fix others who are negative? What if there’s a better way? If you're like most people, you've probably had the experience of being around someone who is negative and finding yourself trying to fix them. In this quick IQ episode Brandy answers a listener's question about how to talk to a partner or loved one who is neg…
 
Most people don't realize that low energy and fatigue is actually trying to tell you something very important. Imagine if part of your mind is wanting to have more success, more love, more joy, and more happiness in life - But the other part of your mind is putting on the brakes. It's afraid of having it or there are emotional-energetic blocks from…
 
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep133/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about how hormones and neurotransmitters can synergize together to improve our mental health. Please see our medical disclaimer.…
 
As you can tell by listening to past episodes when Brandy works with a volunteer to help them radically release their pain or heal their body, our minds are truly incredible. And what Brandy is doing is really helping them to change their mind programming and their specific emotional-energetic connections in the mind. However, a common question tha…
 
Have you ever been hurt in a relationship in the past? Many people get hurt in relationships and then struggle to find meaningful love. And there could be subconscious patterns that are running very strong in your subconscious mind that are actually keeping you from manifesting the love and the connection and joy and health that you want. You just …
 
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep132/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about the key themes emerging on how our hormones and neurotransmitters play a crucial role in our mental health. Please see our medical disclaimer. https://drm…
 
Real change and determination are so significant when transforming your health and life. But unfortunately, when working to shift their health, depression, or other emotional patterns, most of the time, people will try to use logic and reason to heal. But that's not enough- and this is where many people get stuck. This can be a critical place where…
 
Today's episode is exceptionally insightful for countless reasons. First, as you listen to today's volunteer, Alaina, you'll notice that, as she mentioned, she has many intense emotions. Feelings of anger, frustration, and overwhelm. And any time someone has a lot of emotions showing up, it's harder to understand what's really going on in their sub…
 
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep131/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about our hemoglobin levels and the importance of examining our bloodwork. Dr. Boz was born into a farming family in rural South Dakota, inheriting hard work an…
 
Most people don't realize that multiple key factors in the subconscious mind can be linked to illness, and the longer that you have an illness, the more hidden components there can be. In today's IQ episode, Brandy answers a really great question from a listener about understanding how healing works with the mind. If you are somebody who is working…
 
Today’s podcast episode is inspiring, insightful and most of all, empowering and life-changing! It will touch your heart in many ways! When it comes to struggles in relationships, sometimes you can get caught up in feelings of frustration, upset, or anger. Unfortunately, these patterns can show up in your life (and even your health) in really bad w…
 
There are a lot of misconceptions when it comes to manifesting negative things in our lives. And in fact, some of them can actually keep YOU from manifesting the very thing you are wanting. Today's question comes from a listener and is a very powerful topic that is truly divine timing. Her question is around manifesting more money and abundance in …
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep130/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is about the concepts many of us use daily that create suffering in our lives. Plus, Katherine gives tips and tricks to make life less daunting. Katherine dedicates …
 
If you've ever been stuck, you know that something needs to shift and really change before you can move through it. But what happens when you can't see your way out? You will definitely not want to miss this episode; it will resonate with so many. It is insightful in many ways, and you will begin to see from this that certain ingredients in the min…
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep129/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the best mindset information on health and fasting. JESSE ITZLER only eats fruit 'til noon, loves Run-D.M.C., and enjoys living life "out of the box." I…
 
Today's IQ episode is short but profound, and if you're willing to listen with an open mind can help many people get unstuck when it comes to self-healing. There's a really great question from a listener which demonstrates a common place where most people get stuck. Brandy personally experienced being stuck with this very same misconception for man…
 
Today's episode may surprise you how common beliefs that people have, such as things like “life isn't fair” can actually impact your health and your life, even when you don't realize it's happening. That said, everyone should listen to today's episode. It provides so many insights on transformation, on understanding how patterns can hold you back a…
 
This one *belief* is often cited as one of the most valuable aspects in life. But could there be something missing in that way of thinking that could leave you stuck, and unable to move forward in life? In this quick IQ episode, Brandy shares powerful insights from a comment that came in from a beautiful listener on social media - addressing a comm…
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep128/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about keto vegetarianism and how it fits into low-carb blood sugar maintenance and metabolic flexibility. Dr. Sonya Jensen is a Naturopathic Physician that ha…
 
If you've ever felt misunderstood or emotionally reactive (or you know someone who is), you won't want to miss this episode. As we continue part 3 with our volunteer MJ, Brandy helps her uncover hidden issues that were deeply rooted and very common with so many people. Tune into this powerful session as Brandy shares three key insights from today's…
 
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep127/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. In this episode, we cover everything you have ever wanted to know about keto, ketosis, and fasting. In 2008, Ben Azadi went through a personal health transformation of shredd…
 
Let's be honest when it comes to manifesting or attracting positive or negative things (or even safety) in life it can all feel very confusing and extremely esoteric. In some cases, you can be left feeling a sense of fear that you may manifest the wrong thing or even fear of people or negative things happening in life. And that's what Brandy will b…
 
If you have been struggling with a lot of painful relationships or insecurities, or even if you just want to up-level your relationship, then you definitely do not want to miss this episode. Today's episode is part two with MJ, our volunteer, who is just such a beautiful being with great self-awareness, really great authenticity, and a genuine, bea…
 
A lot of people are really struggling right now. It can seem that everything seems too difficult or impossible, but what if you held the power within to shift and create a more harmonious life? You won't want to miss this week's IQ podcast episode as Brandy reveals five reasons something negative can come into your life. Some of these reasons might…
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep126/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is about insulin, glucose, and your fasting questions. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National Univers…
 
Sensitivity has become a buzzword in our current world because people are more and more aware of the sensitivity that's going on at a subconscious level. However, when we stop and look at it, this sensitivity can impact our health and our life, and for many people, they don't even realize it's happening. That said, I would strongly encourage you to…
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep125/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the role of fiber on our gut microbiome and preventing diseases. Dr. Will Bulsiewicz (or "Dr. B") is an award-winning gastroenterologist, internationall…
 
We often hear people say that they are trying to be happy, but "there is so much going on in the world, it's hard." And in today's quick IQ episode, it's divine timing as Brandy answers a question sent in by a listener after last week's podcast episode on happiness. The person wondered if it's "okay" to be happy and do fun things with so much going…
 
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