Best Healthyweight Podcasts (2023)

T

The Nourished Child

1
Stereotyping Children About Their Size, Eating, and Activity Levels 13:54

7d ago13:54

13:54

Jill reviews three labels adults place on kids about their eating, size, and activity levels, and the impact these have on children’s well-being. Get full information on the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN

T

The Nourished Child

1
How to Arm Your Child Against Dysfunctional Eating with Jessica Setnick 50:29

22d ago50:29

50:29

Jessica Setnick shares her insights on dysfunctional eating in children and what parents can do right now to protect them. Get full information on the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN

T

The Nourished Child

1
Is it okay for a child to be a pescatarian? 19:51

1M ago19:51

19:51

Is it safe for children to be pescatarian? Understand the benefits, watch-outs, and potential mistakes when raising a pescatarian child. Get full information on the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN

T

The Nourished Child

1
The State of the Teen Plate with Ty Beal 40:55

2M ago40:55

40:55

Ty Beal shares his research and insights on adolescent nutrition in the U.S. and globally. Sponsored by Beef. It’s What’s for Dinner.®, a contractor to the Beef Checkoff. Get full information on the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN

T

The Nourished Child

1
Can Your Diet Be Healthy if You Eat Ultra-Processed Foods? with Julie Hess 32:23

2M ago32:23

32:23

Julie Hess shares how she planned a healthy diet pattern that meets the Dietary Guidelines for Americans using ultra-processed foods. Get full information on the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN

T

The Nourished Child

1
The Inlaws: Eating, Feeding, Food and Kids’ Bodies 19:21

3M ago19:21

19:21

Jill answers a listener’s question about inlaws who constantly talk about nutrition, weight, and health when her toddler is around. Get full information on the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN

T

The Nourished Child

1
Making Fruits and Vegetables Fun with Lori Taylor 42:01

3M ago42:01

42:01

Lori Taylor of The Produce Moms talks about making fruits and vegetables fun for kids. Get full information in the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN

T

The Nourished Child

1
A Meal and Snack Schedule Works for Kids...Period 19:32

4M ago19:32

19:32

One of the easiest things you can do to help your child be a better eater (and all the reasons why)! Get full information in the blog: https://thenourishedchild.com/blog/By Jill Castle MS, RDN

T

The Nourished Child

1
Raw Milk vs. Pasteurized Milk 15:58

4M ago15:58

15:58

In the quest for sustainable, unprocessed food, the consumption of raw milk is increasing. But is it a good idea for kids? Get full information in the blog.By Jill Castle MS, RDN

T

The Nourished Child

1
Is Aspartame Bad for Kids? 19:02

4M ago19:02

19:02

Is aspartame bad for you? For your kids? Jill dives into the safety of aspartame for children and offers some strategies to ease your mind. Get full information in the blog: https://thenourishedchild.com/is-aspartame-bad-for-you/By Jill Castle MS, RDN

T

The Nourished Child

1
Is It Safe for Kids to Lift Weights? 18:45

5M ago18:45

18:45

Strength training is safe for kids under certain conditions. Jill Castle breaks down whether or not kids can lift weights and considerations for parents. Get full show notes and information here: https://thenourishedchild.com/190.By Jill Castle MS, RDN

T

The Nourished Child

1
Is Prime Drink Okay for Kids? 11:24

5M ago11:24

11:24

Many kids are asking for Prime drink, but is it good for them? Jill Castle breaks down nutrition, safety, and other considerations about Prime. Get full show notes and information here: https://thenourishedchild.com/189.By Jill Castle MS, RDN

T

The Nourished Child

1
My Baby Won’t Spoon Feed 17:54

6M ago17:54

17:54

My baby won’t spoon feed! Jill Castle offers tips and advice for parents when their baby is refusing spoon feeding. Get full show notes and information here: https://thenourishedchild.com/188.By Jill Castle MS, RDN

T

The Nourished Child

1
It’s a Wrap (+ Some Updates) 17:02

6M ago17:02

17:02

Jill Castle recaps Season 7 of The Nourished Child podcast and shares some announcements for parents and professionals. Get full show notes and information here: https://thenourishedchild.com/187.By Jill Castle MS, RDN

T

The Nourished Child

1
My Kids Want to Spend Money on Food 14:14

7M ago14:14

14:14

Listener question: How do I handle it when my child wants to spend money on food? Jill Castle answers and offers resources for parents and their kids. Get full show notes and information here: https://thenourishedchild.com/187.By Jill Castle MS, RDN

T

The Nourished Child

1
Nourish the Person, Not the Shame with JC Lippold 46:58

7M ago46:58

46:58

JC Lippold discusses the cycle of shame in nutrition, fitness, and parenting and offers tips for minimizing shame. Get full show notes and information here: https://thenourishedchild.com/185.By Jill Castle MS, RDN

T

The Nourished Child

1
How Can I Support a Healthier Body Image? 17:44

8M ago17:44

17:44

Listener question: How can I support a healthier body image in my child? Jill answers and offers resources for parents and their kids. Get full show notes and information here: https://thenourishedchild.com/184.By Jill Castle MS, RDN

T

The Nourished Child

1
Why is Sleep Important for Kids? 45:30

8M ago45:30

45:30

Dr. Cara Palmer sheds light on the physical and emotional benefits of sleep for kids. Get full show notes and information here: https://thenourishedchild.com/183.By Jill Castle MS, RDN

T

The Nourished Child

1
Cultural Foods and Shaming with Maya Feller 38:00

9M ago38:00

38:00

Maya Feller discusses the importance of introducing children to cultural foods and the harms of food shaming and bias in promoting an unbiased approach to discussing nutrition. Get full show notes and information here: https://thenourishedchild.com/182.By Jill Castle MS, RDN

T

The Nourished Child

1
Cooking with Preschoolers with Dr. Yum 39:12

9M ago39:12

39:12

Dr. Nimali Fernando, also known as "Dr. Yum," talks about why cooking with preschoolers can be a fun and educational experience and how parents can involve their children in the kitchen to create healthy, delicious meals. Get full show notes and information here: https://thenourishedchild.com/181.By Jill Castle MS, RDN

T

The Nourished Child

1
Disappointment and Concern: The AAP Guidelines for Children with Larger Bodies 24:39

10M ago24:39

24:39

Jill Castle talks about the new AAP clinical practice guidelines for children with larger bodies. Get full show notes and information here: https://thenourishedchild.com/180.By Jill Castle MS, RDN

T

The Nourished Child

1
How Body Image and Stigma Spur Eating Disorders in Kids with Kendrin Sonneville 50:51

10M ago50:51

50:51

Dr. Kendrin Sonneville talks about how body image and stigma lead to the development of eating disorders in children. Get full show notes and information here: https://thenourishedchild.com/179.By Jill Castle MS, RDN

T

The Nourished Child

1
Reframe Your Mindset: 5 Shifts for 2023 15:04

11M ago15:04

15:04

Jill Castle talks about how to reframe your mindset as a parent who is feeding kids in 2023. Get full show notes and information here: https://thenourishedchild.com/178.By Jill Castle MS, RDN

T

The Nourished Child

1
Weight Stigma in Youth with Rebecca Puhl 34:13

11M ago34:13

34:13

We talk about weight stigma in kids with Rebecca Puhl, professor and researcher at the University of Connecticut and Deputy Director of the Rudd Center for Food Policy and Health. Get full show notes and information here: https://thenourishedchild.com/177.By Jill Castle MS, RDN

T

The Nourished Child

1
Raising Adventurous Eaters with Lara Dato 41:30

12M ago41:30

41:30

Occupational therapist Lara Dato discusses the sensory system and picky eating, highlighting how food sensory sensitivities affect pickiness. Get full show notes and information here: https://thenourishedchild.com/176.By Jill Castle MS, RDN

Podcasts Worth a Listen

Healthyweight Podcasts

Podcasts Worth a Listen

1
The Nourished Child

Jill Castle, MS, RDN

1
Healthy, Actually

Kit Yoon

1
Stereotyping Children About Their Size, Eating, and Activity Levels 13:54

1
How to Arm Your Child Against Dysfunctional Eating with Jessica Setnick 50:29

1
Is it okay for a child to be a pescatarian? 19:51

1
The State of the Teen Plate with Ty Beal 40:55

1
Can Your Diet Be Healthy if You Eat Ultra-Processed Foods? with Julie Hess 32:23

1
The Inlaws: Eating, Feeding, Food and Kids’ Bodies 19:21

1
Making Fruits and Vegetables Fun with Lori Taylor 42:01

1
A Meal and Snack Schedule Works for Kids...Period 19:32

1
Raw Milk vs. Pasteurized Milk 15:58

1
Is Aspartame Bad for Kids? 19:02

1
Is It Safe for Kids to Lift Weights? 18:45

1
Is Prime Drink Okay for Kids? 11:24

1
My Baby Won’t Spoon Feed 17:54

1
It’s a Wrap (+ Some Updates) 17:02

1
My Kids Want to Spend Money on Food 14:14

1
Nourish the Person, Not the Shame with JC Lippold 46:58

1
How Can I Support a Healthier Body Image? 17:44

1
Why is Sleep Important for Kids? 45:30

1
Cultural Foods and Shaming with Maya Feller 38:00

1
Cooking with Preschoolers with Dr. Yum 39:12

1
Disappointment and Concern: The AAP Guidelines for Children with Larger Bodies 24:39

1
How Body Image and Stigma Spur Eating Disorders in Kids with Kendrin Sonneville 50:51

1
Reframe Your Mindset: 5 Shifts for 2023 15:04

1
Weight Stigma in Youth with Rebecca Puhl 34:13

1
Raising Adventurous Eaters with Lara Dato 41:30

Quick Reference Guide