))
The On a Mission Podcast guides real and raw conversations to increase understanding of issues we all experience such as communication, mental health, mindfulness, and relationships. Join in on the positive conversation and change the lives of youth and families.
W
What Healthy Couples Know That You Don't
1
What Healthy Couples Know That You Don't
Rhoda Sommer on Relationships
Relationships matter. Do you want to know the nitty gritty of what makes a relationship work? Get your answers to relationship questions. Learn how to keep respect alive & well, because lack of respect is why people get divorced. Learn what builds trust & how to recover from infidelity, drama or codependency. Advice from psychotherapist Rhoda Sommer based on over 35 years of working with couples. www.therapyideas.net
Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fu ...
B
Better in Bed | A Sex & Sexuality Podcast
1
Better in Bed | A Sex & Sexuality Podcast
Sara Tang, Sex Coach
Created by certified sex coach and educator Sara Tang, this podcast features intimate conversations about navigating sex in the modern world. On this frank, informative and lighthearted show, we tackle the taboos that many people commonly experience around sex. Expect banter and open hearted discussions between the hosts and their guests, as we dish up inspiration around how to get Better in Bed. Featured as the Best Sex Podcast on Esquire, The Guardian and more! Tune in now at http://sarase ...
Think about all of the things you consider every day to help keep yourself, your loved ones, and your community happy, healthy, and hopeful. Now consider this: There is an ever-growing body of research demonstrating significant negative impacts, for yourself and the ones you love, in the consumption of pornography. It can change the way you think, harm your ability to connect with other people, and can contribute to changing the world in negative ways. Join us every other week as we consider ...
en(gender)ed features stories that explore the systems, practices, and policies that enable gender-based violence and oppression and the solutions to end it. We teach feminism and decolonize hearts and minds, one story at a time.
This Podcast is all about strengthening your self-worth and healing your opinion about yourself. It is also about self-acceptance, self- awareness and confidence, about living your authentic truth and unlocking your full potential. I will gift you weekly Coaching tools, inspirations and much more for you to finally start living your best life.
E
Eros Meets Agape
1
Eros Meets Agape
Saudia L. Twine, Ph.D. |Marriage & Family Therapist|Relationship Expert|Men
Let’s be honest, love can be difficult to understand and achieve. Everyone can build a healthy and loving relationship but only when we recognize that the passion and intimacy of Eros love must meet the unconditional and sacrificial love of Agape. Join us bi-weekly as your host, Dr. Saudia, a licensed marriage and family therapist and minister as she navigates the hard conversations about love, sex, marriage and relationships leading you to give and receive the love you both want and need. M ...
What does it look like to follow Jesus and have friends who are non-believers? Is it possible to have healthy, intimate relationships with those who are fundamentally different than we are? Comedian Jaron Myers sits down with his friends to discuss how Christians have done this and what we can do to better engage those around us!
T
The B.rad Podcast
1
Breather: Reprogramming Flawed Subconscious Behavior Patterns
10:50
10:50
Play later
Play later
Lists
Like
Liked
10:50
Did you know that your thoughts directly influence your cellular function—at all times? This means every thought you have—sad, hopeful, anxious, calm, angry—has the ability to change the physical chemistry of your body immediately, and this also means that you have the power to completely reprogram any flawed, subconscious behavior patterns you hav…
T
The B.rad Podcast
1
Brad: The Fake, Ridiculous, Dangerous Goal of Mt. Everest
49:48
49:48
Play later
Play later
Lists
Like
Liked
49:48
The inspiration for this show came after I saw a very well-produced documentary series called “Everest: Beyond The Limits” that’s available on Amazon Prime. This extremely well-produced account covers numerous Mt. Everest guided expeditions over three seasons, and the cinematography is so beautiful that it makes you feel like you are right there on…
C
Consider Before Consuming
1
Elizabeth Smart on Empowering Victims and Educating Active Bystanders
38:04
38:04
Play later
Play later
Lists
Like
Liked
38:04
The following podcast episode contains discussions of child sexual abuse and sex trafficking. Listener discretion is advised. The abduction of Elizabeth Smart was one of the most followed child abduction cases of our time. Elizabeth was 14 years old when she was abducted from her home on June 5, 2002, and endured daily sexual assault, starvation, a…
T
The B.rad Podcast
1
Breather: Diet Tips For Natural Testosterone Optimization
20:56
20:56
Play later
Play later
Lists
Like
Liked
20:56
This breather show is all about natural testosterone optimization. This is such an important topic of interest for aging men, but also for young men too since the most recent research on this topic has been pretty disturbing—the average testosterone level for men aged 15–39 (the peak hormonal years) has been dropping by 1% per year since the 1980s!…
T
The B.rad Podcast
1
Dr. John Demartini: Pursuing Your "Inspired Purpose," And Why Passion and Motivation Are Overrated
1:07:47
1:07:47
Play later
Play later
Lists
Like
Liked
1:07:47
I am so excited to present a second show with one of the world’s leading experts on human behavior, Dr. John Demartini. Dr. John has a new book called, The 7 Secret Treasures: A Transformational Blueprint for a Well-Lived Life, which is designed to reacquaint readers with the power they already have within, as Dr. John Demartini shows you the way t…
Teen dating violence affects nearly 10% of all teenagers throughout the U.S. We wanted to do this podcast in order to provide information and resources to help bring attention to this serious issue. Resources: https://www.safesecurekids.org/ www.loveisrespect.org Parent discussion guide: https://www.loveisrespect.org/wp-content/uploads/media/sites/…
T
The B.rad Podcast
1
Breather: Transitioning From Physical Health Obsession To Spiritual Awareness (David Hawkins Inspired)
9:59
9:59
Play later
Play later
Lists
Like
Liked
9:59
In this brief but powerful episode we're talking about how to effectively work on and improve your body, your mentality, and your spirituality, so you can expand your consciousness and ascend to a higher level all around. This breather show is dedicated to a passage written by the late, great David Hawkins, an internationally renowned author, spiri…
In this highlight show, we hear some stand-out quotes from past guests like Dr. Phil Maffetone (godfather of endurance training and the MAF heart rate training model), Brock Armstrong, Deirdre Fitzpatrick, William Shewfelt, and a few others topics like how to effectively change your mindset, applying cognitive behavioral therapy to pursuing practic…
W
What Healthy Couples Know That You Don't
1
Empowering Men To Understand Problems In Relationships
35:30
35:30
Play later
Play later
Lists
Like
Liked
35:30
This episode is for men who want to do better but don’t begin or to know how & their partners who love them. Women often feel misunderstood & men feel like “What more can I do?” and giving up becomes the path with the least pain attached. This episode is to give men guidance on how to grow into even better versions of themselves…which I believe is …
C
Consider Before Consuming
1
My Ex Uploaded Footage of Me on Pornhub Without My Consent
42:23
42:23
Play later
Play later
Lists
Like
Liked
42:23
This episode discusses explicit sexual behaviors and abuse that may be triggering to some. Listener discretion is advised. Victoria started online dating after her divorce. That's where she first met Brandon. In the beginning, Brandon was saying and doing all the right things to make Victoria believe this was a man that respected and loved her. Yea…
T
The B.rad Podcast
1
Breather: Expert Tips For A Relationship Breakthrough
14:31
14:31
Play later
Play later
Lists
Like
Liked
14:31
If you want to know how to achieve a breakthrough in your relationship, this episode is for you. Tune in to hear tips for taking your relationship to the next level, breaking through a stagnant period or a rut, and transitioning away from dated cultural roles so you can strengthen your communication and connection with your partner. I reveal the on…
T
The B.rad Podcast
1
Dave Scott: Reflections On Endurance Training, Racing, And Nutrition Over Decades
1:16:33
1:16:33
Play later
Play later
Lists
Like
Liked
1:16:33
I’m catching up with the legendary Dave Scott in this episode! Dave is a 6-time Hawaii Ironman world champion and respected coach, and in this show, we talk about endurance training, savoring the small victories and not just the big ones, the importance of having hobbies and other interests, how to know when you need to cut back on training and the…
Mission WV changes the lives of youth and families. We promote positive futures by recruiting foster families, providing life skills education and creating community connections. Learn more about who we are and what we do in this episode.By Mission WV
T
The B.rad Podcast
1
Breather: Seven Steps To Self-Awareness (Dave Rossi Inspired)
21:27
21:27
Play later
Play later
Lists
Like
Liked
21:27
This breather show is inspired by one of my favorite podcast guests (and close friends), Dave Rossi, and it’s a checklist to facilitate personal evolution, comprised of seven effective and practical tips from Dave that will take you to the next level of personal growth and self-awareness. Dave advises us to apply this checklist to as many conversat…
Welcome to another highlight show consisting of brief, very thoughtful, and enticing clips from previous podcast episodes. It’s been so much fun to go back and listen to these tidbits again, and the idea of these shows is simply to give you some interesting and inspiring takeaways (and hopefully you’re inspired to go back to the shows that pique yo…
C
Consider Before Consuming
1
The Importance of Digital Literacy With Youth
39:32
39:32
Play later
Play later
Lists
Like
Liked
39:32
Lisa Frost is the Co-Founder of Wired Human and author of The Glass Between Us. In this episode, Lisa discusses her work with kids and parents to discuss the harms of pornography, the correlation between screen time and mental health, and the importance of digital literacy for youth. Lisa also shares her experience doing a 30-day "digital reset," h…
T
The B.rad Podcast
1
Breather: Carnivore Scores Chart - Quick Overview
31:09
31:09
Play later
Play later
Lists
Like
Liked
31:09
This quick breather show is all about the Carnivore Scores Food Ranking chart (available by free download on my website, BradKearns.com). Hopefully, after listening to this show you will feel inspired to print it out and tape it onto your refrigerator to ensure your diet always emphasizes the most nutritious foods on earth. In this episode, I walk …
T
The B.rad Podcast
1
Mia Moore #3: Intro To Ancestral Eating And Shattering Flawed Conventional Wisdom
1:02:07
1:02:07
Play later
Play later
Lists
Like
Liked
1:02:07
It’s been a long time since Mia Moore was last on the show (listen to her previous appearances, Don’t Sweat The Small Stuff, Becoming More Conscious In Relationships and How To Be More Chill from the expert herself here) and today we will be focusing on a question I have received numerous times over the years: what to do when one person in a relati…
By popular request, today’s breather show is an overview of what I eat in a day! While my diet is not super exciting or full of a ton of variety, I have locked into a pattern that works for me (while always remaining open-minded in case any changes are necessary—hence no more fasting, more carbs, fruit, and calories in general!). As you will hear, …
T
The B.rad Podcast
1
Brad: Five Tips To Aging Gracefully, Part 5 - Dial In Stress Management
32:22
32:22
Play later
Play later
Lists
Like
Liked
32:22
Welcome to the fifth and final episode in this series covering 5 tips to age gracefully and optimize energy and body composition. In this show, we will be talking about stress management and putting all the pieces from previous shows together. You will learn about healthy sleep habits and why sleep is so important, as well as how to create a stress…
Tiredness is often a triangle of trouble that includes guilt & fears. Wading through those feelings is no small task. They stick to your soul like gum on the bottom of your shoe & contaminate your belief in yourself. It helps to remember that your feelings are not facts. Thoughtfully consider what is the evidence for your feelings & don’t put so mu…
C
Consider Before Consuming
1
How Porn Can Negatively Impact Your Emotional IQ
51:19
51:19
Play later
Play later
Lists
Like
Liked
51:19
Counselor, Coach, & Sex Addiction Specialist, Eddie Capparucci, Ph.D., joins us again on Consider Before Consuming to discuss the ways in which pornography affects the consumer and their relationships. In this episode, Eddie Capparucci, Ph.D., explains how porn can negatively impact the consumer's emotional intelligence, how porn consumption can be…
T
The B.rad Podcast
1
Breather: Rethinking Ancestral Obsessions And What's Optimal Vs. What's Possible
14:53
14:53
Play later
Play later
Lists
Like
Liked
14:53
The ancestral health movement has exploded over the past decade and more, and while it’s wonderful to see people raising their awareness of our genetic expectations for health, one thing has been on my mind a lot lately, which is this obsession people have with the ancestral model and how this can possibly be taken to the extreme and deliver advers…
T
The B.rad Podcast
1
Dr. Jannine Krause: What's Up With Acupuncture?
44:20
44:20
Play later
Play later
Lists
Like
Liked
44:20
Have you ever wondered what’s up with acupuncture? That is the title of a wonderful new book by my friend, Dr. Jannine Krause, an acupuncturist and functional medicine practitioner. It is so beneficial for all of us to learn more about medicine, specifically beyond Western medicine, and Dr. Jannine does an incredible job harmonizing the two as you …
Yoni massage, which has its origins in Tantra, has recently been getting a lot of attention in the sexual wellness space. What is the meaning of Yoni anyway? It’s Sanskrit term that means “sacred portal” and it represents all the female genital parts - the vulva, vagina, womb and feminine essence. On this episode, Sara is joined by her sex-positive…
T
The B.rad Podcast
1
Breather: Reasons For The Modern Epidemic Decline In Testosterone
14:47
14:47
Play later
Play later
Lists
Like
Liked
14:47
We have a big problem in modern life: the epidemic decline in the average testosterone level in males. Research from around the globe has confirmed this is a global problem—the average testosterone level has been declining at a rate of 1% per year since the 1980s. That means your testosterone level is 40% below what your grandpa’s was at your age! …
T
The B.rad Podcast
1
Brad: Five Tips To Aging Gracefully, Part 4 - Integrate Brief, Intense Exercise
27:19
27:19
Play later
Play later
Lists
Like
Liked
27:19
Welcome to part 4 of this series covering 5 essential tips for aging gracefully and optimizing energy and body composition. Hopefully you’ve been listening since the start—in part 1 we talked about eliminating processed, nutrient-deficient foods from your diet, and in part 2 we talked about emphasizing the most nutrient-dense, easy to digest foods …
C
Consider Before Consuming
1
I Was Trafficked As A 22-Year-Old Massage Therapy Student, A Conversation with Teresa J. Helm, Jeffrey Epstein Trafficking Survivor And Advocate
41:57
41:57
Play later
Play later
Lists
Like
Liked
41:57
Teresa was 22 years-old message therapy student when she was offered the opportunity to work for a high-profile client as a traveling massage therapist. Instead, she ended up being groomed, sexually assaulted, and trafficked by Jeffrey Epstein and his network of exploiters. During this episode, Teresa shares her experience being a sex trafficking v…
T
The B.rad Podcast
1
Breather: Five Quick Diet Tips From Mike Kummer
14:51
14:51
Play later
Play later
Lists
Like
Liked
14:51
I had a great podcast interview with popular blogger Michael Kummer! He’s my kinda guy as a former world junior level 100-meter sprinter and huge enthusiast of animal-based, nose-to-tail eating. Follow him on Instagram @michaelkummer Memorize his wonderfully concise and impactful five quick tips to quickly clean up and optimize your diet: Avoid all…
T
The B.rad Podcast
1
Alex Hutchinson: Exploring The Limits Of Human Athletic Performance
1:12:03
1:12:03
Play later
Play later
Lists
Like
Liked
1:12:03
Welcome to a fast-moving and interesting conversation with Alex Hutchinson, author of the book Endure. Alex is a popular columnist for Outside Magazine, covering topics related to sweat science, and is an expert on the scientific aspects of peak performance and human limitations, especially relating to endurance. He recounts his extraordinary story…
This episode is all about my favorite indulgence, dark chocolate. I talk about the many benefits of this incredible superfood and share some tips for what to specifically look for when you’re after the highest quality, healthiest chocolate. LINKS: Brad Kearns.com Brad’s Shopping page Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bra…
B
Better in Bed | A Sex & Sexuality Podcast
1
56. Achieving Work Life, Sex Life Balance
53:16
53:16
Play later
Play later
Lists
Like
Liked
53:16
Many of you are busy people with multiple responsibilities and who lead stressful lives. So how do you navigate a good work life, sex life balance? On this episode, Sara talks with Lisa Fei and celebrity matchmaker Carmelia Ray about how to juggle a busy work life and maintain a fulfilling sex life. Respectively, Lisa and Carmelia are the Founder a…
T
The B.rad Podcast
1
Brad: Five Tips To Aging Gracefully, Part 3 - Increase General Everyday Movement
32:46
32:46
Play later
Play later
Lists
Like
Liked
32:46
Welcome to part three of this series as we continue to discuss five main tips to aging gracefully and optimizing energy and body composition. We covered diet big-time in the first two parts of this series, and in part three, we focus on the critical objective to move more and strategies to increase general everyday movement, which experts say is a …
If you have been listening to the B.rad podcast this year, you know I’ve been second guessing the role of fasting for healthy, energetic folks. Fasting offers a tremendous amount of health benefits, but if many (if not most) of the health benefits are incidental, can fasting still be considered a worthwhile practice? Tune in to find out the answer!…
What motivates you to have a better relationship or even a better life? Because it will take work. Do you do the work of loving someone? It’s work to accept the parts you find annoying or tedious - it’s work to make yourself understood - it’s work to listen to disagreement - it’s work to respect the differences. It’s work to to survive important va…
T
The B.rad Podcast
1
Cynthia Thurlow And Joy Kong: A Deep Discussion On Diet, Fasting, Longevity, Mindset, And Personal Growth
2:15:46
2:15:46
Play later
Play later
Lists
Like
Liked
2:15:46
Get ready for a fantastic long-form conversation with Dr. Joy Kong and Cynthia Thurlow! It was such a pleasure to sit down for a fire-side style, three-way chat to discuss all kinds of topics with these two powerhouse women. I’m trying to be more bold and daring as the host of the B.rad podcast, including going for some long-form, in person intervi…
T
The B.rad Podcast
1
Brad: Five Tips To Aging Gracefully, Part 2 - Eat Nutrient-Dense, Easy-To-Digest Foods
22:20
22:20
Play later
Play later
Lists
Like
Liked
22:20
In part two of this series all about aging as gracefully as possible and optimizing energy and body composition, we focus on food. This episode covers all the most nutrient-dense and easy-to-digest foods as well as the foods that have no place in a healthy diet, and I reveal the number one objective of a healthy diet, as well as why many people exp…
T
The B.rad Podcast
1
Mark Sisson: Reconciling Metabolic Flexibility With The Fully Fueled Approach
51:50
51:50
Play later
Play later
Lists
Like
Liked
51:50
Mark Sisson joins me to discuss my recent reflections on the fundamental principles of ancestral health, metabolic flexibility, why any form of exercise counts as cardio, and the greatest misconceptions about ‘calories in, calories out.’ We talk about time-restricted feeding, training, glycogen and increasing carb consumption, and if there is an op…
E
Eros Meets Agape
1
Episode 128: Attachment University - Silas Graduates with Honors
1:39:11
1:39:11
Play later
Play later
Lists
Like
Liked
1:39:11
B
Better in Bed | A Sex & Sexuality Podcast
1
55. Bonus: The Science of Horniness from Come As You Are by Emily Nagoski
15:26
15:26
Play later
Play later
Lists
Like
Liked
15:26
On this bonus episode, I’m sharing an excerpt of a new podcast I’m enjoying and think you will, too. On Come As You Are, educator and bestselling author Dr. Emily Nagoski answers questions about sex with the latest science. You’ll get a modern guide to sexual wellbeing, backed by groundbreaking research about desire, anatomy, orgasm and much more. …
T
The B.rad Podcast
1
Brad: Five Tips To Aging Gracefully, Part 1 - Clean Up Your Diet
37:47
37:47
Play later
Play later
Lists
Like
Liked
37:47
In this episode, I put together five simple, practical tips to age gracefully and optimize energy and body composition. I’m recording this on the heels of a lot of Energy Balance commentary— my interviews with Jay Feldman and multi-part reflections on the Energy Balance concept: the idea that we want our body functioning at maximum energy productio…
T
The B.rad Podcast
1
Is Brad Natty Or Not? The Truth Revealed!—Part 2 (Breather Episode with Brad)
42:39
42:39
Play later
Play later
Lists
Like
Liked
42:39
Welcome to part two of the “Is Brad Natty Or Not?” presentation. In part one, I covered my background in athletics and my decision to operate from a squeaky clean baseline dating back to my professional triathlete career. In part two, I present an assortment of practical tips to optimize testosterone naturally, in the categories of: Sleep, rest, re…
Curious about attending a sex party, also known as a play party? Think about entering a party with a giant bed, and everyone’s exploring their kinks and fetishes. It’s a smorgasbord of pleasure… On this episode, Sara speaks with a sex-positive couple, James and Kat, who enjoy organizing sex parties. They share their experiences on the ins and outs …
C
Consider Before Consuming
1
“When,” Not “If”: Live Presentations That Educate Youth On The Harms Of Porn
23:32
23:32
Play later
Play later
Lists
Like
Liked
23:32
Wright, P. J., Paul, B., & Herbenick, D. (2021) British Board of Film Classification. (2020) Maas, M. K., Gal, T., Cary, K. M., & Greer, K. (2022)By Fight the New Drug
T
The B.rad Podcast
1
Monique Billings: Finding Balance And Finding A Way To Get It Done - In Basketball, And In Life
43:03
43:03
Play later
Play later
Lists
Like
Liked
43:03
Sportscaster, social media influencer, global keynote speaker, and author Monique Billings joins me to discuss finding balance, finding effective ways to get it done (in life and in sports), and her first book, Finding Balance—A Playbook for Wellness. She shares lessons she has learned about patience, what taught her to finally trust the process an…
J$Ph's continued interview about his marriage, their divorce, and what brought them back together. J$PH has such a clear vision and passion for living out what he believes.By Jaron Myers
